How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips in Hindi by Sneh Desai

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2 жыл бұрын

How To Reduce STRESS | 20 Easy Ways to Reduce STRESS | Stress Relief Tips by Sneh Desai
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Stress is our body’s response to pressure. Many different situations or life events can cause stress.
It is often triggered when we experience something new, unexpected, or that threatens our sense of self, or when we feel we have little control over a situation.
All of us can probably recognize some of the feelings described above.
If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sleep.
Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.
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Пікірлер: 87

@snehdesai 2 ай бұрын

🌟THE EVENT THAT HAS CHANGED MILLIONS OF LIVES CHANGE YOUR LIFE BY SNEH DESAI 🎟 Secure your spot NOW: link.snehdesai.com/CYL2024 📅 Save the Date: 16th, 17th & 18th August 2024 (Friday, Saturday, Sunday) 🕒 Time: 9 AM to 6 PM 📍 Venue: Live in Ahmedabad

@kamalkataria4558 2 жыл бұрын

Thank You Sneh Sir. God Bless You 🙏

@healthylifestylemotivation889 Жыл бұрын

Thanks for the informational video

@pareshpatel3716 7 ай бұрын

thank you

@ketanpatel548 2 жыл бұрын

God bless you sir

@Mona-yv3ou Жыл бұрын

Thank you sir

@aarifkathat7794 9 ай бұрын

Thank u so much sir ❤

@dr.sujanachakraborty6639 2 жыл бұрын

Thanks Sneh, for these valuable stress buster advice.... 🙏👌👌👌👌

@sagarjoshi7751 2 жыл бұрын

Good very much informative it's really change stress

@dropsofmelody9876 Жыл бұрын

Thank you 😊❤️

@maheshkumar-lq8bs 2 ай бұрын

Thank you. Sir.

@bhudharchakraborty2992 6 ай бұрын

Very educative

@anilbattan9 2 жыл бұрын

Great thought sir keep going on 👍

@nandanbisht6035 2 жыл бұрын

sir this vedio is one of the best as like you.

@anilbattan9 2 жыл бұрын

Thanks 😘

@dondapatisrinivasarao4037 8 ай бұрын

Your sweet tips makes life top and better for all. Your voice and your style more better.... Thanks you saar. I hope youre making many videos by common peoples....

@rajeshreechinchole4844 2 жыл бұрын

Tq sir

@nijamuudinahamad8381 3 ай бұрын

Thank you sir 💯🙏🏻

@teju1337 2 жыл бұрын

Very useful information sir

@LearnYourBrain9 Жыл бұрын

Thanks

@lifestylecoachankit9584 2 жыл бұрын

Nice Sneh sir 💐💐💐💐

@Jiten_Patel 2 жыл бұрын

nice video sir🙏🏻

@gururajm2867 2 жыл бұрын

Thank you very much. Very useful points to follow. God bless you all with good health and happiness always.

@GovindKumar-bi5xm 2 жыл бұрын

सर मैं अधिक मात्रा में पैसा कमाना चाहता हूं मगर मैं पढ़ाई कर रहा हूं मैं पढ़ाई करके अधिक मात्रा में पैसा कमा सकता हूं लेकिन पढ़ाई में उतना दिलचस्पी नहीं है अब बता सकते हो वह कौन तरीका हो जिससे मैं अधिक मात्रा मैं पैसा कमा सकता हूं रिप्लाई जरुर दीजिएगा वीडियो या अन्य तरीके से रिप्लाई

@kumarprince7736 5 ай бұрын

WORTH WATCHING IT

@VishalRana-lv3jv Ай бұрын

Very best advice sir 🙂

@bhudharchakraborty2992 6 ай бұрын

Very useful

@rajnish3072 4 ай бұрын

Best video on managing stress in life👌

@_ur_princess_ Жыл бұрын

sacchi main apka ye sb tarkib meri roj ki stress km karne me bohot kaam aiiii.....

@prince84kp01 2 жыл бұрын

Good way to life

@bharatpatel-jt6tj 2 жыл бұрын

Meditation 👍👍

@jawadshah8168 4 ай бұрын

Good I like it

@nandisarbo8071 Жыл бұрын

Very nice

@nirajsinghyadavairforce56 14 күн бұрын

The power full action was madetation for gevin this not problem I think positive response belive this power full enjoyment for not anxiety for suffering to belife for power mind thankyou so much bro

@dineshvasave6675 2 жыл бұрын

Nic sir👌

@radhikasatyanarayan1397 4 ай бұрын

GOOD 👌👌

@samajsevatv 2 жыл бұрын

Nice

@urmilbhatiya4766 2 жыл бұрын

Thank you so much 🙏

@snehdesai 2 жыл бұрын

You're welcome 😊

@adityaardalkar2003 2 жыл бұрын

Sir i am preparing for neet so this video is helpful to me Thank you sir Sir what can i do after my exam pl. Suggest

@divya__shakya Ай бұрын

sir 3 reh gye😅😅...par accha tha mazza aa gya.....i will use them

@DishTV.news.niewsbbb 2 жыл бұрын

Quick remonder nyhi diya of all 20

@random_meh Жыл бұрын

Thank you so much for these tips...hope it will help me too 🪄

@prosenjitrajbanshi6637 10 ай бұрын

Counting ❤😊

@yogaislife5165 2 жыл бұрын

😊

@dfgtysomas491 2 жыл бұрын

Outstanding video sir

@snehdesai 2 жыл бұрын

Many thanks

@LearnsimplybyAmit 2 жыл бұрын

I use reading and music techniques sirji

@jahanhashmi975 2 жыл бұрын

Nice sharing

@nirajsinghyadavairforce56 14 күн бұрын

So better full boday bro

@crazydrawing8641 2 жыл бұрын

And👍👍👍

@user-wm4qr9uw1q 5 ай бұрын

Thank You Sir for sharing video ...Gotu Kola by Planet ayurveda are usefull in concentration,low memory , stress .

@DK-fi7vq 2 жыл бұрын

Waiting sneh bhai

@saritathakker1797 2 жыл бұрын

Thank you so much sir 🙏🏻🙏🏻

@snehdesai 2 жыл бұрын

So nice of you

@pritishastri6377 2 жыл бұрын

Hello ❤️ veeeeery supurb vidio 😁 music sunnevala part bahot acha laga❤️ Exercise vala part ekdam herovala❤️👍 Pet ke sath khelnevala part amazing👍 In every part you looking hero 😘😘 flying 😘 from your crazy fan only and only priti shastri 😁👍 bye keep rocking 👍👌

@snehdesai 2 жыл бұрын

Thank you so much 😀

@anjalrai57 19 күн бұрын

1. Deep breathing 2. Listen your favourite music 3. Go outside 4. Read something good 5. Count numbers in backwards 6. Stretch your body 7. Feet acupressure 8. Be alone 9. Eat your favourite food 10. Meditation 11. Play with children 12. Play with pets 13. Drink green tea 14. Laugh 15. Earn 16. Achieve something 17. Do exercise 18. Watch movies or web series 19. Write your negative thoughts into a paper and burn or throw that paper in dustbin 20. Talk to someone

@ajjbhai9494 2 жыл бұрын

Sneh sir aap Surendranagar se ho kya

@nitinsonaghela8078 2 жыл бұрын

Counting Reverse Words

@ajjbhai9494 2 жыл бұрын

Sir aap ki video dekhta hu to focused ho jata hu aage piche aur kuch nahi dikhata

@Sneha-im5iw 9 күн бұрын

Namaste sbhi ko 💐🎍🙏🏻 Dekhiye, Tension, Stress, anxiety permanent nhi hote jase jase time move krta hai ye apne aap duur hote jate hai. For example - Agr aapko ek gift chahiye apne parents se and agr hm puura dun uske baare me soch ke ya jise karke nikal de and kl hee wo cheej hme mil jaye to aap bataiye Jo din aapne barbaad kr diya wo wapas aa jayega ????? Jra khud se puchiye ya agr nhi bhi aaye to jra khud socho Kya aise hee ye duniya chl rhi hai aise to abki koi na koi tension hai to kya saari duniya aise hee viraan, Bejaan, sad , udaas ya niiras hui pdi hai ???? Nhi, to life chotti hai, time km hai , apne liye jiyo thoda, achhe keem kro, kisi apne ya dusro k liye achha kro, aage badho, bhedh chaal se duur hatke khush rho kya pta time ho but hm na ho or hum ho but time naa ho..💐🎍💐🎍💐💐

@imranShaikhIN Ай бұрын

Music listings se dimag aur kharab ho jata hai bajai calm hone ke

@vishalchaudhary-nf6gr Ай бұрын

Noticed a huge difference in my stress levels with the help of Planet Ayurveda's Arjun Tea. So grateful!"

@swardharasangitshiksha.byr1161 2 жыл бұрын

learn cooking new dishes and gardening help us

@amanlohiya2975_ 2 жыл бұрын

Sir Please ek Baar House Tour

@anilapatel1360 2 жыл бұрын

Usefull information 👍 thank you so much

@vaibhavsinhdabhi4347 2 жыл бұрын

Write down problem on paper

@shaiknayeem3277 Жыл бұрын

Mujhe aaj pata chal gaya ke mujhe padte waqt neend kyu aati hai

@shashivyas2672 10 ай бұрын

Sir tention lekin mind of hogya hh meraaa...😢 M chakrr bhi acha nhi sochtiiii mere mindset ek boy ne. Khraab krdiya baat krti hu to or khraab hotA hh

@rameshsoren6243 2 жыл бұрын

Links to diye hi nahi..sir ji

@snehdesai 2 жыл бұрын

Hurry up...!! Register for FREE, "GOAL MASTERY 2.0" 5-Days Master Class via the below link: snehdesai.com/goals/ Date : 4th to 8th September,2021 Time : 8:00pm to 9:15pm Thanks, Team - Sneh Desai

@mdchandsiddiqie5177 2 ай бұрын

I love chicken Afghani vah bhi Apne hathon se banane ke bad

@vanshikamukheja6513 6 ай бұрын

Calm Easy by Planet Ayurveda has been a game-changer in managing my stress. It's a natural solution that helps me unwind after a long day.

@ddvantandar-kw7kl Жыл бұрын

We have a dedicated channel called premium channel global 1000 . Relif your stress

@JyotiYadav-kc5pc Жыл бұрын

Sir mujhe stress se chronic headache h.. what I do pls help me

@manishsharmadps 3 ай бұрын

Same issue but now it is resolved

@JyotiYadav-kc5pc 3 ай бұрын

@@manishsharmadps plz help me too.. tell me your solution

@manishachanda6793 2 жыл бұрын

mujhe aap ki help ki jarurat hy!!!! kyse aapse help pau?

@snehdesai 2 жыл бұрын

Hello, You can share your Business & Career related queries with us. We would like to help you. Thanks, - Team Fit Bharat

@Lakshmi_Sharma108 9 ай бұрын

😂😂😂😂😂😂laa book read karn naal Kaun saa Street durr hota ,, agar kishe koh study sa strees ho toh 😢😢😂😂😂😂😅😅😅

@ani1207able 7 ай бұрын

Maine ragister kiya tha aapka session 99 rs me per kar nahi paai thee beemar ho gai thee tan

@Nisha-kl8rl 5 ай бұрын

Life gets hectic, and stress becomes a constant companion. I've incorporated Planet Ayurveda into my routine, and their stress management products have made a positive impact

@anitamahiwal9272 9 ай бұрын

Deep breathing Reverse counting Music Nature touch Exercise Reading Meditaion Foot accupresure Favourite food Play With kids Play with pet Green tea Laughter Earning