How to REGAIN Lost Motivation

Рет қаралды 213,124

4 жыл бұрын

Like this? Please subscribe, and join me on my new platform for personal development, GrowthDay.com.
Text me anytime at (503) 212-6125 (U.S. Only)
DM me on Instagram at / brendonburchard
Get this episode's summary, related quotes, and Apple podcast links:
brendon.com/blog/regain-lost-...
Complement with my latest audio podcast episode on THE BRENDON SHOW: bit.ly/TheBrendonShow
Like this? LIVE coaching from me every month: hpxlife.com/coaching
=====
DEALS
=====
Get Year of Mastery! Includes LIVE life coaching each month and the best personal development courses: hpxmastery.com/
Get my High Performance Planner, the best productivity planner and journal in the world: www.highperformanceplanner.com/
Get my brain supplement for mental focus and creativity:
www.hpxlife.com/hpxsupplements
Get my best personal development courses all year:
www.hpxlife.com/courses
=====
FOLLOW ME
=====
KZfaq Subscribe: j.mp/BrendonsKZfaq
IG: / brendonburchard
FB: / brendonburchardfan
Podcast: bit.ly/TheBrendonShow
=====
GEAR SETUP
=====
Everything I use for filming is in my studio walkthrough: www.youtube.com/watch?v=FNNe0...
=====
ABOUT BRENDON
=====
Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.
Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” For his pioneering research on high performance, Larry King named him one of the world's leading experts in psychology and personal development.
A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.
His podcasts, The Brendon Show, and High Performance Habits, both debuted at #1 on iTunes across all categories.
Meet him at brendon.com/

Пікірлер: 189

@doctorkimcruises 4 жыл бұрын

1. Stop judging everyone 2. Beware addictions 3. MEDS (meditation, exercise, diet, supplements) relationships. 4. Voices of motivation, funny friends (laugh), positive podcasts/ pastors 5. Motivation is triggered by Ambition and Action/Momentum (daily progress, monitoring and visualization) 6. Do something everyday to reach the hem of your ideal future.

@RachelSmets 4 жыл бұрын

Can I make a small correction? MEDS= meditation, exercise, diet, sleep. He did mention supplements but that was the RX 😀😀 I love your summary, THANK YOU!

@nancypitre3628 3 жыл бұрын

Perfect way to sum it up!!! Cheers

@alleyesonmeino.c180 4 жыл бұрын

Ive been making soooo much progress during the "lockdown" self love self care and organizing everything clearing my mind cleaning my place getting rid 1 or 2 things a day ,deleting emails, unsubscribing,organizing and deleting apps my phone, starting a completely new diet w a daily workout routine , started to learn how to meditate its so awsome this is a blessing in disguise have a clearer mind & now I'm starting to work more on my goals with a clear mind. Thanks for your videos

@studio12academy12 4 жыл бұрын

LOVE the idea of "MEDS" for self care: Meditate, Exercise, Diet & Sleep. Great way to remember it!

@rutujaajadhav 4 жыл бұрын

You got me there Brendon sir, i was just doing self care and surviving, and since past 3-4 days, i am not even doing self care and surviving stuff, because I didn't feel motivated enough and I didn't find a reason to continue them. This is my problem, i was not able to identify, and that's when this video's notification popped up. Bless you sir for helping us out.

@NenaLavonne 4 жыл бұрын

♥️🙏

@paivinelimarkka5848 4 жыл бұрын

This was spot on and I GOT IT! I’m preparing for a major surgery and decided to remove white sugar and alcohol of my diet + added a little extra of certain vitamins and probiotics. Two weeks into this I feel mentally and emotionally like a newborn. The energy and motivation that was lost for a while is back. Thank you Brendan for remainding how important the healthy daily habits are. Makes a big difference to the quality of life! Yogini from Finland🌀🦋🌀

@carolinechandra5157 4 жыл бұрын

I’m Caroline from Indonesia 🇮🇩 ... The world change in March of 2020. We’ll be able to tell coming generations of this season we’re living through. We will speak of the pain and the harm .. and we will talk of the wisdom and honor that this time has delivered to us. Thanks Brendon 🙏🏻 you’re give us hope through this hard time. God bless you

@NenaLavonne 4 жыл бұрын

♥️🦋

@Llamaeye1 4 жыл бұрын

Genuinely positive person....

@aleng7030 4 жыл бұрын

It's very easy to lose motivation during quarantine. We still have to make sure to take care of ourselves and be productive. Great video! Liked!

@MrJejohnson1959 3 жыл бұрын

Brendan, I listened to this in my early morning walk. Man, I needed this. Thank you for helping others become better. Your thoughts on self-care - especially how the news and social media affects us. “Idiots”. That hit home. Judgment goes up when coping. Powerful and true. Thank you.

@englishtalent4655 4 жыл бұрын

Hi Brandon, I'm Adriano Bruno from Brazil, I'm running my own business called English Talent and your videos has helped me a lot. Your carism and the way you talk to us make the whole difference.

@jaxx-inspiregrowcreate2862 4 жыл бұрын

When you stop drinking on weekends suddenly your week turns into a dream of productivity

@rebeccaharrison9142 4 жыл бұрын

I stopped drinking a couple of years ago as I was competing as a fitness model but since lockdown I started having the odd gin .. and it made me feel like crap ! Ditched it again and I’m ready to get motivated now ! This video is brilliant as always Thankyou Brendon 🙏🏻❤️

@RachelSmets 4 жыл бұрын

I wouldn't know, I never START drinking. 😜

@ernestkincaid4502 4 жыл бұрын

Brendon I love you man! You are so inspiring and fun to listen to. I have got to make it a mission to surround myself with more positivity, more positive people, like you!

@davidthomaschwclmt5925 2 жыл бұрын

I can’t believe how completely 100% perfect this message is for me…in every way. I haven’t listened to much Brendan, but after this, I realize it’s time…thank you Brendan for this message.❤️👍

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@ChasingObstacles 4 жыл бұрын

Locked down but fired up!!

@AshuAditi 4 жыл бұрын

Thankyou Brandon for making these videos. Im a confused college student who doesn't know why I'm doing what I am. Sometimes it feels like I'm going with the flow, other times I feel lost. Your videos help me stay positive thankyou.

@ieatfreshmen 4 жыл бұрын

This was so helpful. I am recognizing things about how I am dealing with these new circumstances that I would have not been able to realize on my own. I think the increased judgement and loss of motivation is extremely true and I can work on that more now. Thank you!

@nickatnight9103 4 жыл бұрын

Great advice! I like the MEDS.

@sadequrrohman 4 жыл бұрын

Don’t force yourself to be motivated, just be. Come up with your reasons why which for sure will motivate you. journal it down on your phone. Don’t have a go at yourself, notice the voice in your head when it happens and talk it like a parent would comfort their child. Relax! Watch the magic unfold!

@love_anneliese 4 жыл бұрын

Amazing tips ☺️

@Sasha-vs6sd 3 жыл бұрын

I’m here from the future to emphasize the tip about ‘not waiting until this is over to get started’. What a great perspective looking back to realize how unwise it would have been to pause everything waiting for something you can’t control to happen. Keep up the great work, Brendon, and I’ll keep following. Thx!

@VuyoH 3 жыл бұрын

Brendan your content is 💥💥 I'm tuned in and fired up. So true when you said about judgement goes up. I realised I was fatigued and need to be more intentional about my self care. Thank you!!

@paulinetaylor377 4 жыл бұрын

I had a difficult emotional day today. Very much needed to hear your message today. Thank you Brendon.

@davidturner769 3 жыл бұрын

One of your best videos man! Should be a required video for everyone you know to watch guys 😁

@clarissascent1609 4 жыл бұрын

You are the guy I put in my ears when I lack motivation or when too much negativity is being broadcast from my dude at home. 😎🥳

@claraagoko3506 4 жыл бұрын

If the mind doesn't touch the rim of the future, motivation will wane... this hit home for me. Thank you Brendon!

@ARTGALLERY396 4 жыл бұрын

You always look so good and full of positivity!!! Thank you!!!

@defineyourpotential8122 4 жыл бұрын

Incredible video as always! Right now a lot of people are struggling with a lack of motivation but it's one of the most important times to keep your motivation high and to keep moving towards your goals. Anyone reading this I challenge you to not just listen to what Brendon is saying in the video but actually implement the tips into your life! Try it for 30 days and see how your motivation has improved.

@silvief1 4 жыл бұрын

Hi Brendon, thank you for this video, this was one of the best. I do already a lot of things to mentioned, like meds rx but I think I lost connection with my goals even though I use the planner and journal in the evenings. So thank you again for reminding us about visualisation and being emotionally connected with our goals as well as those 3 goals beyond self care and survival. You nailed it! Stay safe&prosperous! Greetings from Cambridge UK.

@larkblack9160 3 жыл бұрын

This guy is so aggressive without being aggressive and I love it

@Ellie-qq9zm 3 жыл бұрын

Enthusiasm

@merik7093 10 ай бұрын

Thank you Brandon, just love your style and massage. I actually found musealt in the slot of self care but not stretching out for growth❤️

@devikaoflight3032 4 жыл бұрын

Wow, I love this... And what is more amazing is that is exactly what I have been doing before, during, and still now, in this situation... I teach this to my clients also (for over 10 years now!) I add to Ambition which is driven by Inspiration which = the spirit... Thank you so much for this. This time has been very powerful for me.. I have been stronger, relaxed and more motivated to do the work with my clients more than ever! 🙏🏽💖🤗Big hug...

@TeachersOnFire 4 жыл бұрын

Such a relevant video for teachers digging deep to finish this nightmarish school year strong! Thanks, Brendon.

@3ringswarrior 2 жыл бұрын

Thank you so much. As things reopen and we go back to interaction more with people and their energies in person, this is such an important reminder!

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@williamreamer7630 4 жыл бұрын

Really like the MEDS Rx acronym, going to apply this to my daily regimen. #grateful #motivated

@stundogha4947 3 ай бұрын

Excellent video, thanks for making these Mr. Burchard

@andrefinessetv2788 4 жыл бұрын

The first 45 seconds gave me chills.. thanks Brendan Needed this video ✊🏿🖤

@jackiegrady970 4 жыл бұрын

As strong as I thought I was to limit the low energy-related bits going into my ears, I find my loss of motivation to be directly correlated with staying exclusively in survival mode and forgetting to include the vision of future. You made that so clear for me! Thank you, Brendon. As for the future vision, my question is should we list the agendas to get there when we visualize like tasks or is it the destination, big picture, kind of thoughts? Thanks Brendon!

@NenaLavonne 4 жыл бұрын

♥️♥️♥️

@nikkiangell106 Жыл бұрын

During the visualization time, I would say no. Enjoy dreaming without concern of the outcome; this will bring your vibration and motivation up. When you’re done with this fun meditation time and you’re in a good state of mind, this is the perfect time to do your morning list and how you can best accomplish your dream -ask positive, open-ended questions on how best to achieve the dream as Brendan suggests. He is a master. Thanks so much for all the great motivating advice! 🎉🎉🎉

@BusyDadGaming 3 жыл бұрын

Motivation, ultimately, is fleeting. It'll come and go, but when you have it, ride the wave. When you don't, consistency and discipline will move you on a day-to-day basis. When I really got serious and committed, I found I had far more freedom when I had discipline in place.

@successsecrets8279 4 жыл бұрын

Fact!!!! We need to use our outlook ability, looking towards the future, even in small pieces..... Great video, I am motivated!!!

@nicolejasper878 4 жыл бұрын

Thank you for continuing to inspire and help others. You are amazing and down to earth. My goal is to find friends who motivate and inspire and that I can also do the same for them!

@sakshigoyal2188 3 жыл бұрын

Thank you Brendon for everything you do!

@LavenderChocolates 3 жыл бұрын

I really needed to hear this Brendon you are always on point don't apologize about the self-care and addictions some of us need a coach and ddrill sargeant somtimes to get it in our heeads

@rudysanchez9236 2 жыл бұрын

Thank you, Brendon! Continued prosperity, health & never ending Blessings to you & your family!

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@marinastoyanova7009 3 жыл бұрын

Thank you for sharing this valuable insights! I love the idea that we need to work on our goals daily to sustain our motivation. Not only self-care and surviving which is essential but will not sustain our motivation for the long term! Working on our goals every single day brings momentum! Thanks for sharing! Bless you

@AlexMDorr 4 жыл бұрын

I hadn't realized how much alcohol had an impact on my motivation. I ran across people talking about the #sobercurious movement and I decided on October 7th to stop drinking just to see how my mood, energy and mind felt without the constant pull of alcohol that I would have at the end of a work day. The first 30-45 days was tough and then after that point all of the urge just released and it freed up a TON of energy and I naturally felt more motivated. Definitely not preaching as well - but it was a mind-blowing little life experiment. Great video as always Brendon! Also, love the MEDS acronym to remind us.

@taymason 4 жыл бұрын

Hey Alex--I saw this comment and felt compelled to reply. I empathize with you. I used to have a serious addiction myself. Thanks for sharing your inspiring story brother! That's BA.

@leonguan1015 4 жыл бұрын

I have a language exam approaching and I do feel overwhelmed if I don't get the score I want. The other reason is that this language exam is very important for my future career. It's good that I watched this video right now. Thanks Brendon.

@sammacnicoll4943 3 жыл бұрын

Very good leadership. The temptation to slip into negativity and drinking too much is very present. You help in this video, to bring focus to that. This makes positive direction more likely. Thank you Brendon!!!!

@redesignedlife777 3 жыл бұрын

I could use a jack and coke now. Lol

@johnpinheiro6211 4 жыл бұрын

love it ,Brandon, right now i m recovering from a hit and run,and i m trying to get back up. i will love to meet you one day,love from PORTUGAL!!!

@vinzbarcelona401 4 жыл бұрын

you saved me brendon.Thank you so much!

@scottallen2190 3 жыл бұрын

Awesome Brendon! Thank you

@dcoll87pr 4 жыл бұрын

Hello Brendon, I've read all of your books, was a student of two of your online classes, and currently have your planner. What I'm concerned with is managing all the information to sustain my productivity. I feel like there are so many to-do lists for health(medicines I have to take, diets I have to follow) on top of juggling my pursuit of my dreams, the work that pays the bills, my social life, and recreational/relaxing activities. I feel overwhelmed at the prospect of having so many materials to reference. I have done a good job limiting them but the prospect of it is overwhelming.

@irisgonzalez-caulder4817 4 жыл бұрын

writnj sounds like your life is rough😕 I'd re-read Brendons books and re-study his on-line courses. Best of wishes writnj 😐

@charugupta6125 8 ай бұрын

Great insights Brandon. I listen to you daily. Please discuss will power- why and how to regain it.

@jonattomo 4 жыл бұрын

Thank you very much Brendon. I realized again that the motivation is a very important thing to take action. I will do 3 important things today beyond survival things. Thanks.

@zTrig 3 жыл бұрын

Thank you need to hear this I’ve been struggling with myself for awhile........ I feel like not myself, stopped working out and not doing anything

@johnmarkley157 4 жыл бұрын

GREAT VIDEO!!! Just what I needed... Thank you

@taymason 4 жыл бұрын

Stay motivated John!! Whatever it is you are after, if you put your head down and stay committed--it will come to be.

@leramaricel5686 4 жыл бұрын

Genuinely positive person is that exactly new friends here

@taymason 4 жыл бұрын

Let's me friends! Must get the negativity out of our lives if we are to succeed!

@glitterandducttape 3 жыл бұрын

Thank you for sharing this. It was just what I needed at this time! Peace and blessings to you.🙏

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@CountryFriedZen 4 жыл бұрын

Mushrooms definitely help with depression. Find a cow field after a summer rain, boil ya a pot of tea, kick back and look at the stars - and I guarantee you will be happy as all get out and feel connected to everything in the universe with light and love. Appreciate ya from the swamps of South Georgia USA.

@irisgonzalez-caulder4817 4 жыл бұрын

Brend☀n ❄ Burchard🔥 the question is what does losing motivation look like ? almost all lost motivation is fatigue burn out overwhelm stress

@omarelrafhi9595 4 жыл бұрын

I need to watch this many times

@brookeburnette1509 3 жыл бұрын

Much needed - have been trying to figure this out, and my to-do list needs to be more than Survival Mode. Working on figuring out those dreams for the future :-)

@petersampson5202 4 жыл бұрын

God bless you Brendon. I am very proud of you and happy for you.

@taymason 4 жыл бұрын

Hey Peter--thought I'd stop by and wish you a great day! Brendon always fires me up...we need to spread more positivity in the world.

@cjw6659 3 жыл бұрын

This is so good. Thank you.

@ritajaskolla 4 жыл бұрын

exactly!!! We need to use our outlook ability, looking towards the future, even in small pieces :)

@emikoenglishpractice997 4 жыл бұрын

I love this. Thanks!!

@ladiedebbie5310 4 жыл бұрын

Thanks for the encouragement 🥰

@clintonmiddleton 4 жыл бұрын

Thank you Brendon. Your insights are phenomenal. Much appreciated

@taymason 4 жыл бұрын

He fires me up!

@ArtofWEZ 3 жыл бұрын

Thank you Brendon

@NenaLavonne 4 жыл бұрын

Inspiring and insightful ♥️🙏

@88happiness 4 жыл бұрын

Very helpful! Thanks

@elenarohrer5007 2 жыл бұрын

Thank you! Always helpful. Like nothing else😊

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@LuisCortezChapin 4 жыл бұрын

I needed this... Thanks!

@patriciacampbell3900 2 жыл бұрын

You are awesome, ⭐️Thank you

@devikaoflight3032 4 жыл бұрын

P. S I even gained clients in the political industry as clients, who were overwhelmed and looking for support and to better themselves and do a better job of the people. How positive and amazing!! 🙏🏽

@paulinetaylor377 4 жыл бұрын

I have been feeling like I’m in a holding pattern. Like you said “surviving”. Not thriving.

@taymason 4 жыл бұрын

Hey Pauline! Stay motivated! I am rooting from you over here on the east coast!

@LeahZ777 4 жыл бұрын

THAT was EXACTLY what I needed to hear! Especially this week, this month, this year.

@SorayaSoels 4 жыл бұрын

Thanks for the motivation Brendon ! 😁

@taymason 4 жыл бұрын

Hey Soraya! He always fires me up, too

@love_anneliese 4 жыл бұрын

Online studying and working make it possible for me to start my own KZfaq channel during quarantine Coz daily 4 hours of commute time is saved 😌 quarantine is a time for growth for me ☺️ I started to fall in love with lockdown when it is going to come to an end for my country. But I also miss my friends and the gym.

@pukasmom 4 жыл бұрын

Thankyou that was very Helpful...

@taymason 4 жыл бұрын

He always fires me up!!

@buddhaneosiddhananda8499 2 жыл бұрын

Self care is the path of the scoundrel... truly successful people care about others, not self...

@prairieloon3323 4 жыл бұрын

Thank you....

@LilachBullock 2 жыл бұрын

Awesome video. Thank you 🙏

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@rymconstantine7302 2 жыл бұрын

Thank you

@AlenaZhdanava1 2 жыл бұрын

Brilliant, thank you!

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@angelahobbs1280 2 жыл бұрын

You have a gentle manner 😀

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@christianecharlottepuls1349 4 жыл бұрын

Thank you so much, Brendon, your Speech brought so much clarity to me and is so helpful in terms of understanding and WHAT TO DO! One Question: What is the mental root of fatigue? Greetings from Hamburg, Germany

@channingscott009 2 жыл бұрын

I needed this today. I have been trying to figure our why I have been feeling why I have no motivation for staying ahead

@anthonymclauren5867 2 жыл бұрын

Sorry for the delayed response Hit me up directly☝☝ For more guidance and advice on investments...😊

@jaminaveasey5444 4 жыл бұрын

I needed this. ☀️

@taymason 4 жыл бұрын

I was thinking the same--Brendon is the MAN. Have a great day Jamina!

@Passenger-dr5pu 4 жыл бұрын

That was really good. I needed to hear it

@taymason 4 жыл бұрын

Right!? So GOOD! I hope you're having a wonderful day, friend.

@101artmedia 4 жыл бұрын

I love you man

@carolrodrigues6015 11 ай бұрын

Really helped me

@willimatos 4 жыл бұрын

Awesome!

@ASBCOMPANY 13 күн бұрын

You are so helpful for me. Thank you soo much❤

@BrendonBurchard 13 күн бұрын

I'm so glad!

@Talkinglife 4 жыл бұрын

Change Your Scenery to Take Your Mind Off the Problem. First things first: get out of your own head. ... Get Back to Basics. ... Reset Your Focus with New (and Improved) Intentions. ... Choose to Adopt a Positive Mindset. ... Surround Yourself With Passionate People. ... Have a WTF Attitude About Everything You Do. ... Be Patient

@buddhaneosiddhananda8499 4 жыл бұрын

The Buddha said.... the first step on the spiritual path... is to get in good physical health...

@excelpinoy1086 4 жыл бұрын

SELF CARE? Well, all I do; Sleep well, don't drink wine, don't drink coffee in the afternoon only in the morning. I read my Bible daily to relax. Listen to motivational speech everyday.

@taymason 4 жыл бұрын

That's sounds like a healthier lifestyle than most!!

@cherylsessoms6989 2 жыл бұрын

Packed with Information for Empowerment. Useful tools. Putting them in the bag!! But hey, why did you call the 2 funny friends idiots 🤣🤣

@aracelirosales7328 3 жыл бұрын

Green drinks with cilantro in it..💪🏽💪🏽💪🏽

@PaulaLucas821 3 жыл бұрын

Wow, I feel like God is speaking to me here. Thank you.

@larasmith490 4 жыл бұрын

🦋I used to love wine (surprising that Grocery Outlet in Fresno & Trader Joe’s had a great selection for cheap!) but like Jesus I’ll wait till Heaven for the good stuff! You know it’s gonna be a party in Heaven