How to release painful memories? how to release suppressed emotions? how to move on from depression?

Рет қаралды 70,006

3 жыл бұрын

How to release painful memories ? how to release suppressed emotions ? how to overcome grief ? Hindi by Dr Kashika Jain
In this video Dr Kashika Jain is sharing how to overcome grief and depression ? how to move on from depression ? how to move on in life? she describes a powerful timeline technique to release negative or anxious thoughts and emotions.
----------------------------------------------------
Dear Viewer!
Welcome to our channel!
We are glad to see you on our channel, we are trying our best to serve you the best quality videos in every sense. We request you to help us in spreading positivity, awareness about mental health issues and support people. Kindly share & subscribe the channel and give us a like and comment below your feedback.
-----------------------------------------------------
Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
-------------------------------------------------------
Dr Kashika Jain’s app is the best application for breathing exercises, guided meditation and positive affirmation. You will find ocean of peace within this app.
Download Now & use this link for download:
✅ play.google.com/store/apps/de...
----------------------------------------------------
She has written a book on depression named ’Dear Depression Let's Break-Up’ Please follow the simple steps to get the book:
✅ Download Amazon kindle/ kindle from Apple or Play store.
✅ Click the link amzn.to/3hieTgg
---------------------------------------------------
If you want to connect with Dr Kashika, Join her now:
👉 Websites: www.drkashikajain.com
👉 Instagram: / drkashikajain
👉 Facebook: / drkashikajain
👉 Twitter: / drkashikajain
-------------------------------------------------
DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and
best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
Thanks for watching!
Team Dr Kashika Jain
Stay Connected!
------------------------------------------------
psychologist in Meerut, best psychologist in Meerut, best psychologist doctor in Meerut, best depression doctor in Meerut, one of the best psychologists in India, counsellor in Meerut, career counsellor in Meerut, relationship counsellor in Meerut, child psychologist in Meerut,
#timelinetechnique #releasepainfulmemories #griefrelease #anxietyrelease #depressionrelease #painfulmemories #grief #negativeemotions #suppressedemotions #tensionrelease #drkashikajain #drkashikajainpsychologist #drkashikajainmeerut

Пікірлер: 278

@DrKashikaJainPsychologist 2 жыл бұрын

Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

@anjalikalal1832 2 жыл бұрын

Aapse bat krni he mam

@sahitya_sankalpa 2 жыл бұрын

How to come out of delusions and hallucinations, please refer or upload vdo

@parveentah2164 2 жыл бұрын

⅗

@leelakant404 11 ай бұрын

Maam mai boy hu mujhe ekk class friend se dosti ho gya wo v boy but mujhe uska behaviour nhi pta tha Ham dono dost ekk saath so gye wo ulta pulta harkat kar rha tha phir pitaae v kiya uska Subah hote hai ulta pulta rumours faila diya society me Or mai bahut discipline hu insab topic par baat karna ghirna aa rha hai Mai silent rhta hu aaj society hans rhe hai mere upar Mai NEET ka preparation kar rha hu mai disturb ho rha hu bahut jyada iss rumours se Mai kaise isko handle karu Please reply maam 🙏🙏🙏🙏🙏🙏🙏❤

@mannysinghsingercomposer3 2 жыл бұрын

Forgiveness is the best thing to release all the turmoil of mind…🙏💕

@deshrajgautam9857 Жыл бұрын

हमे बचपन से ही याद करना सिखाया जाता है लेकिन भूलना नही सिखाया जाता इसलिए शिक्षा की नीव अधूरी रह जाती है । बडे संघर्ष के बाद यह मालूम हुआ कि जिंदगी मे आगे बढने के लिए जितना याद रखने की कला जरूरी है उतना ही भूलने की कला भी जरूरी है । जिन चीजों से हमे सुकून मिलता है उन्हें प्रतिदिन याद करना चाहिए और जिन चीजों से हमारे मन की शांति भंग होती है उन्हे भूलना चाहिए। भूलने का तरीका यह है कि अपने अटेंशन को उन चीजों की तरफ डायवर्ट करो जो सुकून देती हैं । शारीरिक श्रम करना जरूरी है क्योंकि जब शरीर ऐक्टिव होता है तब मन की सोच उस काम की तरफ डायवर्ट होती है जिसे हम करते है । बिना शारीरिक श्रम के केवल सोचते रहने से अच्छे परिणाम नही मिलते । पहले छोटे छोटे काम सोचो और करो । जब छोटे छोटे कामो मे सफलता मिलने लगे तब थोड़ा बड़ा काम सोच सकते हो और उसे कर सकते हो । जब इसमे भी सफलता मिलने लगे तब इससे भी बड़ा काम सोचो और उसे करो । सोचो फिर काम करो । यह तरीका अपनाने से नकारात्मक सोच से आजादी मिलती है । कभी भी निष्क्रिय मत रहो । क्योंकि शारीरिक निष्क्रियता के कारण दिमाग अपने आप गलत बातें सोचने लगता है ।

@joycegoes266 Жыл бұрын

When you recall bad event release emotion. And then you forgive yourself and forgive others that is your ex. When you dont forgive others that is your ex you will remember your past and meomries wont fade away. So it is very important to forgive others that is your ex

@sunitamehmi2376 3 жыл бұрын

You are best psychologist in lndia. Your knowledge is so much precious. I like you very much.

@dhruvinshah119 2 жыл бұрын

Respect mam for such Helping videos at Free of cost.. Your Teaching skills is so Comfortable to Understand n implement! ✨🙏

@sanjayagarwal8403 3 жыл бұрын

you are the best psychologist mam, you are god for us, a true blessing.

@SD-xq3ds 2 жыл бұрын

Really ma'am you are the no.1 psychologist in India...God bless you 🙏

@qaziubaidahmad7866 2 жыл бұрын

App ko Ham sab ki Taraf say dher saari duaen App Aisa Explain karti hain jaisay Bimari ko Ham Apni khuli Aankhon say. Dekh rahen hain

@sumitpalgrewal1111 2 жыл бұрын

What a Beautiful video! So well explained ! Kuddos to your efforts mam ! ❤️✨💕🌟

@chyd3701 2 жыл бұрын

I have never seen a person explaining like you, the way you are explaining is wonderful 🙏🙏🙏🙏🙏🙏🙏🙏

@GKWit 3 жыл бұрын

Thank you so much ma'am itni valuable knowledge dene ke liye Iski bahut jarurat thi .

@gurmeharshub2106 2 жыл бұрын

Awesome teachings..thnx..God bless you 👍🙏

@p.n.prajapati695 2 жыл бұрын

You are really a good Dr. Your knowledge is very valuable for every individual.

@manojnayal2008 3 жыл бұрын

बहुत अच्छे से बताया और अच्छी techiqune है👍🙏🙏

@mdmiya9463 2 жыл бұрын

Thank you very much dr. Kashika ji

@blessedblessed1701 3 жыл бұрын

This is an amazing video...I really appreciate Mam you are working so hard for people without any expectations of money or without any expectations...God bless you and your family and may you always remain healthy... 🙏You are really very sweet.....Mam can you also make video for opening of our third eye

@priyankamehta6632 3 жыл бұрын

Amazing technique mam, very useful. Thank you!

@gyanpsychologicalcare 2 жыл бұрын

Thank you so much, mam. Your way of explanation is great. You are providing great information without any fee. You are a novel person and a pure soul in this practical world.

@chyd3701 2 жыл бұрын

You are the best physiologist I have ever seen, the way you are explaining is really really nice, I felt very comfortable after listing you...

@sagarji427 3 жыл бұрын

शानदार, इतनी बेहतरीन तरीके से समझाने वाला मिले तो एंजायटी और डिप्रेशन जरूर खत्म हो जाएगा

@shubhamtandel546 2 жыл бұрын

Very very good information with out charge 👍 God bless you

@sukantamahalder5652 2 жыл бұрын

Thank you so much for life changing knowledge 🙏🇮🇳

@shamstabrezmulla7679 2 жыл бұрын

Very helpful and clear. Thank you so much for the wonderful video. Waiting for advance technic

@yuvikajain1637 3 жыл бұрын

Dr Kashika mam, you are best, every video is amazing.

@vinayjain1801 3 жыл бұрын

Ultimate very nice video, helping to the society.

@saritathorat5967 2 жыл бұрын

I tried this in morning and believe me it affects are instance....😊thank u ..dr.kashika mam ..I will always be greatful for your.thanks.for giving me a new life😊

@chyd3701 2 жыл бұрын

Madam i am really thankfull to you from my inner heart, the way you teach this technique, is very very effective. May God bless you🙏🙏🙏

@vdgaming8964 3 жыл бұрын

Thanks and i really needed it

@rajniagarwal5122 Жыл бұрын

Thank you mam for sharing the technique of releasing the painful memories of past it is disturbing me everytime and creating negative emotions in me. I will try to apply the technique..🙏❤

@abhishekkumar-yv8ks 2 жыл бұрын

Waaaaooo ma'am after watching this video I really feel very relaxed and comfortable Thank you ma'am from bottom of my heart 💖 love you

@varunamishra9165 Ай бұрын

thank you mam very; very powerful suggestion

@ajaykesar9098 Жыл бұрын

Namaste dear sister ji apko Dil se salute maa vaishno devi blessing i am from jammu Kashmir 👏

@shamaigatpuriwala1307 2 жыл бұрын

Thankyou all your videos are so helpful

@jalpa8115 Жыл бұрын

Always explaining very well.

@Mukul0001kumar 2 жыл бұрын

Thanks you ma'am 🥰 Aap ka techniques use kr ke payada hua

@khushirastogi7762 3 жыл бұрын

Very useful video mam, you are god for us.

@suchitradas2922 3 жыл бұрын

Fantastic.. Awesome.. Amazing 👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏

@avijitchatterjee7389 2 жыл бұрын

Your information very useful thanks to you mam,

@chyd3701 2 жыл бұрын

After listen you words I felt very relaxed, I am very thankful to you. 🙏🙏🙏

@ruqaiyarizvi9266 4 ай бұрын

Insha allah❤ bhn khush rho bhot achi bate btati ho

@prashantranjan7077 2 жыл бұрын

Bahot benefit hota hai thanks from heart 🙏🙏🙏🙏

@kahkashankhan9486 4 ай бұрын

Meri yeh problem hai ki mera school mein bahot mazaak udaaya gaya,maine school change Kiya toh wahan bhi meri choti choti activities par mera mazaak udaaya gaya jo main bhool nahi sakti 😢main aapko tahe dil se shukriya ada karti hun ,aapne bahot achcha samjhaya ki dil khush ho gaya thanks a lot ma'am for guiding me and supporting me ,mera naam humaira khan hai aur mujhe aap bahot achchi lagti hain❤❤❤❤❤

@muqaddarpathan9538 2 жыл бұрын

thank you so much mam its very useful for me☺️and it's really work☺️🙏

@rambabumohani9682 2 жыл бұрын

Mam aapke video dekh kar sun kar bahut fayda hua he

@aniljadhav535 Жыл бұрын

Dr.kashikaji mam you are very great ful minded and knowledge you every word accurate absulate tecnic madam God bless you

@DrKashikaJainPsychologist Жыл бұрын

Dear @aniljadhav535 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@lalitakulsange95 2 жыл бұрын

Exactly Exactly right ur best👍👍👍💯💯💯 psychologist of positive counselor of india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 it is so precious for india🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 proud💪💪😊😊😊💪😊😊😊💪💪

@suneellydv1823 2 жыл бұрын

Thank you so much ma'am You are the God maam

@user-qh6is9rh7y 6 ай бұрын

Thank you so much ma'am aapke is video me Jo bhi aapne kaha wesehi Mane kiya Mera 14years ka fear chalagaya🎉😊❤❤❤thank you so so much ❤🎉😊😊

@Kiranstudio2 3 жыл бұрын

Thank you so much mam 🙏❤

@ABHI-gx4ts Жыл бұрын

Thank you maam ❤

@ashwinikumar426 2 жыл бұрын

Thank you very much madam 🙏🙏👍👍

@Nareshkumarshobhavat Жыл бұрын

Very Nice Very Attractive Very Heart Touching Very Important Information Very Very Interesting Knowledge

@sachiin1446 2 жыл бұрын

Thank you so much ma'am:)

@chyd3701 2 жыл бұрын

May God bless you all good energy and beautiful mind, to make difference in others life 👌👌👌👌👌👌👌👌👌

@sunitamalla5378 2 жыл бұрын

V.Nice video..thank u madam

@atulasthana3413 11 ай бұрын

Thankyou so much ma'am.

@chyd3701 2 жыл бұрын

Very nicely explained

@ignitedyouth5421 3 жыл бұрын

I love u main so much through my heart aap bahut hi achhe Doctor ho. We proud of u main from HIMACHAL PRADESH I watch yours all videos and like so much yours video

@sandhuss3569 Жыл бұрын

Doctor, You are the best psychiatrist, love you.

@arorasaab789 2 жыл бұрын

Ma dairy likh rhi hu ajj sy start ki thx ma'am 🙏🙏🙏mind hlka sa lg rha ha

@user-op6kh5pr9s 4 ай бұрын

Mam ,thank u very much.good video .

@pukarsreyaz9086 Жыл бұрын

Thank you mam🙏🙏☘️

@anusethi9584 2 жыл бұрын

I am really grateful to you

@keyoorjani2798 2 ай бұрын

ROCKING mam v nicely explained n thanks

@vandanashukla4502 Жыл бұрын

Best lecturer you are🌹🌹🌹🌹🌹💯

@sharanjeetbawa2618 2 жыл бұрын

Very nice knowlege. 👌

@dnyaneshwarbandawane6186 3 жыл бұрын

Really helpful for us.

@vaishalisandim3980 Жыл бұрын

Thank you very much 👍❤❤❤

@user-yl9qv7ol3k 2 күн бұрын

बहुतही सुंदर और उपयुक्त मेरेलिये

@reetabendi2011 2 жыл бұрын

God bless you Dr Love you ❤️❤️

@rubeenaraja8651 3 жыл бұрын

Thank you 💗💗 Mam 🙏

@hardeepgrewal1985 2 жыл бұрын

Best psychologist, 🙏👍❤️

@amritasaxena8763 2 жыл бұрын

Thnx ma'am 👍😊

@kamleshnarwal8589 3 жыл бұрын

Very nice mam thank you

@neelamrohit6403 2 ай бұрын

Thank you so much Mam😊

@ParveenKumar-ek7uf Жыл бұрын

🙏❤👏🎉👍 super. Soo beautiful.

@WaseemKhan-cz1tw Жыл бұрын

Thank u Mam 💞💕🙏

@rameshpagare946 2 жыл бұрын

You are doing a noble cause. Please keep it up. God bless you.

@New_Life_Chnnel 10 ай бұрын

Thank you maam

@firoz3707 Жыл бұрын

Thanks mam 😊 ☺

@uditkumar704 11 ай бұрын

Shukriya....❤

@kashisha3662 2 жыл бұрын

I really liked your explanation . It would be nice if you explained with an example

@MK2004YADAV 3 жыл бұрын

Awesome maam.....👌👌👌👌👍

@dineshkudva6186 Жыл бұрын

Thanks a lot ma'am, because of you I got a new way to live life... God bless you always...

@DrKashikaJainPsychologist Жыл бұрын

Dear @dineshkudva6186 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

@ramkeshsingh8546 2 жыл бұрын

Really excellent vedio Madam.

@rajeevbharaty Жыл бұрын

Great work friend. ❤️ 🔥🔥

@DrKashikaJainPsychologist Жыл бұрын

Dear Rajeev Bharaty Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

@jayantabhowmik4446 2 жыл бұрын

Thanks Madame

@jansiyadav2112 5 күн бұрын

Thank you so much kashika mam..... Apke videos bahut beneficial hote hai for us , thank you for providing genuine information ..❤ Ma'am bahut jada painful hota hai vo moment jb sab chize yaad ati hai jinse hmari emotions hmari feelings judi thy..... Bahut koshish krti hu ki na yad kru ye sab but jb kbhi akele ho ya mostly night me yd a hi jati hai... Fir kuch samjh nhi ata us time ki kya sahi h kya galat hai all day work me busy rho but fir bhi kuch der ko hi shi vo sab chize recall hona start ho jati hai aur fir rote rho us time bsss...... Fir aasu poch kr aage bdho ki chlo theek h jo bhi hua theek tha koi baat nhi but painful bht hota h ye sab specially vo sab chize jinse hmare khud k emotions Jude hue hote hai ..... Okk mam thank you You r a great personality ❤ 🎉