How to Relieve Bunion Pain at Home (NO EQUIPMENT!)

Рет қаралды 801,185

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to relieve BUNION PAIN at home, using no special equipment!
Bunions, also known as hallux valgus, is caused by repetitive irritation and inflammation of the first metatarsophalangeal joint -- leading to big toe deformity and pain.
So let's focus on getting quick bunion pain relief in an easy-to-follow three part guide.
Breaking it down, we'll go over bunion stretching exercises, self mobilization (of the first metatarsophalangeal joint and metatarsal), and finish with strengthening exercises. All of this together may help give instant bunion pain relief, and lessen future bunion progression and discomfort.
All of these exercises can be done at home, don't require any special equipment, and may give fast pain relief for bunions -- even in as little as 30 SECONDS!
WATCH now and fix bunion pain at home!
Chapters:
0:00 Intro
1:03 Stretching Exercises
6:33 Self Mobilization (Reset)
10:50 Strengthening Exercises
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
TikTok: / drmichaelrowe
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#bunions #footpain #bunion #chiropractic

Пікірлер: 532

@DrRowe 2 жыл бұрын

👉 What part of the video did you like most? Let us know! 👉 Have a suggestion for a future video? Please leave it below.

@ramvenkat8813 2 жыл бұрын

When I am doing 90 90's, My left leg is infront and right leg is on right side my right butt is touching the ground and I don't feel any discomfort, whereas when my right leg is infront and left is left side my left butt is not touching the floor, I can clearly feel huge tightness in the outer part of left hip.. I think this is not because of muscles but joint itself.. Why I said joint is.. When I sit in this pose where both knees bent and widen apart and whole shin is touching the ground and butt is also touching floor as well(if seen from top view we can clearly see legs forming a "M" shape) here I can feel tightness in left hip outward joint and I can clearly saw my right knee tilted inward and is closer to the floor and my left knee is not tilted like right and far from the floor..hope I explained clearly..if u got me give some advice sir... Thank you..

@WhereToLillian 2 жыл бұрын

The big toe tug-a-war strengthening exercises!

@anonymousindividual7987 2 жыл бұрын

i released to this

@vigneshwark447 2 жыл бұрын

doc... "" c3-4 c4-5 c5-6 mild posterior disc bulge seen indenting the anterior thecal sac without neural compromise "" this is my scan report what should I do??? The other doctor gave me tablets that didn't work please suggest me something I'm suffering from shoulder pain, rhomboid pain (also feels like pulling when I try look left downwards) upper back pain ( feels tight and hurts when I try to look up) almost 2 to 3 years by now.

@Murkafella 2 жыл бұрын

Thank you Dr. Rowe! I have bunions from my days of lacing tight cleats and spikes for football and track and field. I appreciate your video addressing this issue and look forward to learning more about treatment and hopefully even reversing this effect.

@joyceukwigan4422 10 ай бұрын

I was very sceptical but thought I would give it a go and I am so glad I did. After just one week of once a day the improvement is remarkable. Please try this. I thought I was going to have to suffer every day simply to walk but now I am very optimistic about getting my life back.

@catherinereynolds8061 2 жыл бұрын

Could you show someone that actually has bunions do these exercises, I think it would be more beneficial to people who has bunions.

@sharonricci8009 5 ай бұрын

I think this video shows the exercises just fine

@zarazen8110 2 ай бұрын

@@sharonricci8009nope.

@zarazen8110 2 ай бұрын

I agree with you…

@tiffanygreen8990 Жыл бұрын

Wow!!!!This actually stopped my pain almost immediately! I have been feeling sharp pains all day. I did every exercise. Nothing else works as good as these foot and toe exercises. Thank you soooo much for sharing!!! I will be saving this video to my playlist because nothing else compares!😋

@DrRowe Жыл бұрын

Hope it helps you for a long time to come!

@stevealbertjohnston Жыл бұрын

Me too:)

@carol3635 Жыл бұрын

Really helpful

@robertevans1343 11 ай бұрын

👍🏾 👍🏾

@phalange1234 Жыл бұрын

Thank you! I actually went to see a podiatrist about my bunion pain. He was old school. He didn’t provide me any exercises nor stretches and simply told me I need orthotics. I really appreciate you making these videos. My bunion pain feels better already after doing your exercises!

@DrRowe Жыл бұрын

Glad you're getting relief!

@janosbako8859 2 жыл бұрын

I really appreciate the precise explanation and demonstration of the excercises. Thanks for it Michael! 😊

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@maritzanc Жыл бұрын

The most complete and helpful video about bunions without trying to sell us something. Thank You!

@DrRowe Жыл бұрын

Happy to help, and thanks for watching!

@erschwinglich.myspreadshop Жыл бұрын

This Training is very efficient, the description is great. Thank you so much!

@ryanr991 2 жыл бұрын

10 minutes into doing the first and third stretches and it already feels better. Thank you!

@DrRowe 2 жыл бұрын

Glad you're getting relief, and thanks for watching!

@roulatsitsipa5076 Жыл бұрын

Absolutely perfect!!!!

@drrahatjafri Жыл бұрын

Same here. Thanks a lot.

@ITISKONY 11 ай бұрын

@DrRowe What can I do if toe is already swollen and extremely painful?

@eMDiKhamPha Жыл бұрын

thank you. I'm having the worse bunion pain for 3+ months. Couldn't get Dr app until the end of the month so I'll try this tomorrow. My big toe bone sticking out is getting so big now 😢 Glad your video shows up on my feed today ❤

@latiam Жыл бұрын

This is wildly helpful!

@meeyeeyu7706 Жыл бұрын

In praise gratitude and compassion

@rachelwren-vipond6029 7 ай бұрын

Thank you. Have done the work and it has made a huge difference to my mild bunion. Will keep doing the exercises 😊

@selinaardrey9433 2 жыл бұрын

I have watched many videos on bunion pain reliefs, this is the most helpful I seen, thank you.

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@florypridgen4773 11 ай бұрын

Thank you so much for the good informations about this bunion,God bless you. 👍❤

@stevealbertjohnston Жыл бұрын

Holy crap!!! My toe feels better than it ever has in 15 years thank you so much:)

@DrRowe Жыл бұрын

That's great to hear!

@cindycallahan3909 2 жыл бұрын

This was excellent. Thank you 🙏🏻

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@miguelhurtado4183 Жыл бұрын

Thank you, thank you! This really worked I had been in pain for almost two weeks, now the pain is almost gone!

@hello_Tam_here 2 жыл бұрын

The video James has been needing. 😁 Thanks for all the great videos! ☀️

@DrRowe 2 жыл бұрын

Well hello, and I hope the exercises help!

@RM-wo6tz 2 жыл бұрын

Spectacular! I felt relief immediately 👍

@DrRowe 2 жыл бұрын

Wonderful to hear you're getting immediate relief!

@shr6812 2 жыл бұрын

Thank you so much Dr. Rowe. Your videos are like magic. Now you have pain. Now it’s gone!!!Bravo❤️

@DrRowe 2 жыл бұрын

Hope the exercises help for a long time to come, and thanks for watching!

@wandabrady2178 Жыл бұрын

It's such a blessing to finally get some relief for my bunion, little toe discomfort. Thank you so much for sharing this video. Love the fact I don't have to invest in expensive equipment!

@DrRowe Жыл бұрын

Glad the exercises are helping you, and thanks for watching!

@oren2010T Жыл бұрын

Thank you for the video!

@agnesd.1974 2 жыл бұрын

Merci beaucoup ! Magnifique exercice !

@DrRowe 2 жыл бұрын

Thanks for watching!

@annmarieveronicajames2536 2 жыл бұрын

Excellent done. Thanks 🙏🏽

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@carolynatherton2106 2 жыл бұрын

Thank you! I have a mild bunion on my right foot and a much more pronounced bunion on my left foot. Your exercises have been great for comparing the range of motion in each foot and understanding what's possible. Not all the exercises I've found on KZfaq have been enlightening in the same way. A penny's dropped, and I feel like my right foot can teach my left foot what to do!

@DrRowe 2 жыл бұрын

Thanks for watching!

@eastcoastmostwanted710 Жыл бұрын

He is one of the top tier out there 😎

@user-fj5ph9si8b Жыл бұрын

0:14

@JC-rx8rl 2 жыл бұрын

Best stretches with excellent instructions. TY

@DrRowe 2 жыл бұрын

Thanks for watching!

@rosalinadelosreyes9147 2 жыл бұрын

Thank you doc 👑✌🏼

@lorebay2593 Жыл бұрын

Thank you sir!

@kkrad1 Жыл бұрын

great exercises. thank you for your good ideas

@GreatestXchange Жыл бұрын

The bunion combo is a great exercise!

@sophiesaga8339 2 жыл бұрын

Just a note to thank you once again. After doing these exercises, my discomfort was greatly relieved. You have relieved my bunion pain and my previous thigh pain. Please continue posting videos. I'm not sure what affliction I may suffer from next! P.S. The Sock-Pull Isometric technique seems to really work for me. Maybe I re-aligned the bones in my toe.

@paularajotte115 2 жыл бұрын

Want to thank you so much for this video and in fact all of your videos. Cannot begin to tell you how much you have helped me. I have had pain in my SI joint, my neck, my knee and the top of my foot growing in strength for about a year. Most docs response "part of growing old". Have done many of your procedures to alleviate the pain and had some success. But the pain in my foot was becoming unbearable. Did not what it was. Tried the protocol in this video. Last night. Did not seem to do much. Several hours later I stood up and walked to the kitchen. I guess I stumbled or my foot released. I don't know. Almost took a very serious tumble. Right foot twisted over to right. Pain from toes to ankle. Foot swelled Discolored bump appeared near ankle. Pain, Pain, Pain. Figured I would be at doc today. Took tylenol and ice and 1/2 ambien and went to bed. Hard hard night. This morning some discomfort but more and more resolved. The amazing thing is that I can tell that the pain in my neck, shoulder, hip, si joint and knee has been reduced by 80%. Wow. And I find that the weight of my foot has shifted from just above the arch to back on the outside bone. I think I am going to be a great "old" lady. Thank you so much. (For those like me----be careful with those first steps--this technique works.)

@MarielW. Жыл бұрын

Excellent information. Thank you!

@DrRowe Жыл бұрын

Thanks for watching!

@aliceng182 2 жыл бұрын

Very useful video. Thank you Dr. 🙏🏻

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@kimms8610 2 жыл бұрын

This was extremely helpful...thank you.

@DrRowe 2 жыл бұрын

Thanks for watching!

@ajraees8009 4 ай бұрын

Thank you so much it works

@disaj7460 2 жыл бұрын

Thanks for these bunion exercises...they certainly look promising! Going to give these a go

@DrRowe 2 жыл бұрын

Hope the exercises help, and please give us an update soon!

@Roxy00726 2 жыл бұрын

The best video. I've been watching other exercises for bunions but they are not as good as yours. Thank you

@DrRowe 2 жыл бұрын

Glad you found the video, and I hope the exercises help you for a long time to come!

@darrendaz4194 7 ай бұрын

i just got bunions at 56 yrs old,your stretches really help,thanks so much

@gangawijebandara3580 4 ай бұрын

Thank you so much

@millerhighlife5173 Жыл бұрын

It worked wow 👌

@bonnieharrison9828 2 жыл бұрын

Awesome information!! Thank you

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@frankpeters2773 28 күн бұрын

Thanks for helping ❤

@DrRowe 28 күн бұрын

Thanks for watching!

@truecrimenut6696 2 жыл бұрын

This video is awesome! I have dealt with this issues for a couple of yrs including pain at the top of my foot going down the toe, but I had no idea what it was!! I ‘m going to state doing these TODAY! Thank you so much

@DrRowe 2 жыл бұрын

Hope the exercises end up making a big difference, and please give us an update in a week or two.

@johnhubbard6252 2 жыл бұрын

Really instructive! Thanks

@DrRowe 2 жыл бұрын

Thanks for watching!

@markrutledge8551 2 жыл бұрын

Thank you so much. This is going to get me back.

@DrRowe 2 жыл бұрын

Hope it ends up giving a ton of relief, and thanks for watching!

@Dustyn2k 2 жыл бұрын

Just found this channel this has really helped me by doing all this I have no pain thanks it’s been hurting for so long

@DrRowe 2 жыл бұрын

Wonderful to hear you’re getting relief, and thanks for watching!

@ampm9100 Жыл бұрын

Awesome intructions. THANKS

@DrRowe Жыл бұрын

Thanks for watching!

@anabellepedria9113 11 ай бұрын

I like the video very much. It helps me solve my problem with regards on my bunion.

@elmarealtor 9 ай бұрын

Thanks so much.

@violetatio3224 2 жыл бұрын

The best bunion exercise therapy video . Thanks

@DrRowe 2 жыл бұрын

Glad you found the video, and I hope the exercises help for a long time to come!

@vidamilani5347 Жыл бұрын

Wonderful. Thank you.

@DrRowe Жыл бұрын

Thanks for watching!

@zsuzsah. 2 жыл бұрын

Lovely 🙏🏻 thank you so much

@DrRowe 2 жыл бұрын

Thanks for watching!

@GreatestXchange Жыл бұрын

The toe-spreader technique is fascinating!

@kingsley6901 2 жыл бұрын

Skin care you are really good

@Layaabd-fb2ib 9 ай бұрын

Tahank you so much

@ellena858 2 жыл бұрын

Very helpful. My bunion is on the pinky toe side so I focused on that but now I see the value in exercising all the toes.

@DrRowe 2 жыл бұрын

Thanks for watching!

@tonycraig6984 Жыл бұрын

Outstanding!!!! Thank You!!!! It helps me so much!!!! At age 69 my foot now feels great when I walk.

@DrRowe Жыл бұрын

Glad you're getting relief!

@clowilliams17 2 жыл бұрын

Thanks ❤️ 😊 " I NEEDED THAT " !!!! CLO 💖 💖 💖

@ItsYogaTime 2 жыл бұрын

THANKS FOR SHARING.

@DrRowe 2 жыл бұрын

Thanks for watching!

@hiyooo6098 2 жыл бұрын

I'm glad this pop up, I started having pain n that area about a year ago and I didn't know what it was. I'll definitely try this exercises

@DrRowe 2 жыл бұрын

Hope the exercises help!

@1029bnorth 2 жыл бұрын

OMG THANK YOU!! SO GLAD I FOUND THIS VIDEO 📹 🙌 ☺ 💓

@DrRowe 2 жыл бұрын

Thanks for watching!

@ajeansmith5478 11 ай бұрын

So helpful! Thank you so much!

@DrRowe 11 ай бұрын

Thanks for watching!

@lmansur1000 2 жыл бұрын

Very good and very helpful!

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@MrYoungj2009 2 жыл бұрын

You’re like a god. Exercises worked like a charm. Pain went away

@DrRowe 2 жыл бұрын

I don’t know about that, ha. Glad to hear you’re getting relief!

@sofiatzegai3834 2 жыл бұрын

Vielen Dank super

@lyndasoar4345 10 ай бұрын

...these exercises make sense, my feet thank you for such detailed explanations - attempting 10,000 steps per day is easier with pain-free feet!... and, of course, im now looking at your other vids listed below.

@Chickenwolf1 2 жыл бұрын

excellent exercises thank you

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@KatJ3st Жыл бұрын

Brilliant!!!

@misha-elministries5246 2 жыл бұрын

Thank you doctor.

@DrRowe 2 жыл бұрын

Thanks for watching!

@carmensienna-redwood1781 2 жыл бұрын

Thank you so much for this video. Just what I was looking for. My dancers feet needed a little help and this was great. Super straight forward. Clear demonstration and clear explanations. Thanks again

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@cyirlbrowne Жыл бұрын

Thanks this really helps

@DrRowe Жыл бұрын

Thanks for watching!

@sergutmengistu944 Жыл бұрын

Thank you

@DrRowe Жыл бұрын

Thanks for watching!

@cburke777 2 жыл бұрын

These are great tips. I already do most of them.😀

@DrRowe 2 жыл бұрын

Thanks for watching!

@beverlybowen9546 2 жыл бұрын

Thanks for sharing

@DrRowe 2 жыл бұрын

Thanks for watching!

@narutofan2120 2 жыл бұрын

I don't usually comment but I had to say this was a great video and I took a lot of value from it.

@DrRowe 2 жыл бұрын

Glad you found the video, and thanks for watching!

@GoDebi 2 жыл бұрын

great video! I like all three parts and plan to follow this plan to see if I can strengthen and hopefully straighten the toe to improve the bunions.

@DrRowe 2 жыл бұрын

Thanks for watching!

@mizukarate 4 ай бұрын

Good stuff. Thanks

@DrRowe 4 ай бұрын

Thanks for watching!

@rosiebottom3870 2 жыл бұрын

Thank you, that really helped.

@DrRowe 2 жыл бұрын

Glad to hear that, and thanks for watching!

@user-td6dd3il6w 2 жыл бұрын

Thanks for all the great vedeo you teach us

@DrRowe 2 жыл бұрын

Happy to help, and thanks for watching!

@patriciarouse2801 Жыл бұрын

Thank YOU!!¡ Big fan here. Amazing useful....effective. Bravo!!!

@DrRowe Жыл бұрын

Glad it was helpful!

@mimipan7969 8 ай бұрын

Thanks!

@DrRowe 8 ай бұрын

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

@mariebidgoli9587 2 жыл бұрын

Very nice

@prathibhakandiraju01kandir55 2 жыл бұрын

Thank you sir

@DrRowe 2 жыл бұрын

Thanks for watching!

@roulatsitsipa5076 Жыл бұрын

Really perfect!!!thank you!!!!

@DrRowe Жыл бұрын

Thanks for watching!

@mediterraneanme 2 жыл бұрын

Thank you!

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@thitran2518 2 жыл бұрын

Thank you very much Dr 🙏

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@mindymindy7687 Жыл бұрын

Relieved my bunion pain for the first time in months by following this advise

@DrRowe Жыл бұрын

Glad to hear you're getting a lot of relief!

@ceciliafabiolas224 2 жыл бұрын

THANK YOU

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@ryutovalenciana6022 2 ай бұрын

I going to try

@safarwisby8073 2 жыл бұрын

Excellent!

@DrRowe 2 жыл бұрын

Thanks for watching!

@AshokKumar-ds8we 2 жыл бұрын

Many Many Thanks

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@shannoncook1108 Жыл бұрын

awesome thank you

@DrRowe Жыл бұрын

Thanks so much for watching!

@TheTeresa331 Жыл бұрын

Thank you ❤

@DrRowe Жыл бұрын

Thanks for watching!

@mojganmirhadi9302 2 жыл бұрын

Thank you so much.....

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@patriciadavis7444 Жыл бұрын

THANK YOU GREAT INFORMATION MANY BLESSINGS

@DrRowe Жыл бұрын

Thanks so much for watching!

@andreaabbraccio2307 2 жыл бұрын

Very effective instructions. Thank you

@DrRowe 2 жыл бұрын

Thanks so much for watching!

@edjuliano6483 Жыл бұрын

Thank you 🤗

@DrRowe Жыл бұрын

Thanks so much for watching!

@paultexasusa1366 3 ай бұрын

Thank you so much. This looks like really good stuff.

@DrRowe 3 ай бұрын

Thanks for watching!

@beatricerexros5397 2 жыл бұрын

Super- Thank You! ⚘💚⚘

@DrRowe 2 жыл бұрын

Thanks so much for watching!