How to relieve stress when you're overwhelmed | Nina Nesdoly

How to relieve stress when you're overwhelmed | Nina Nesdoly | TEDxHECMontréal

Рет қаралды 58,471

Күн бұрын

When you're overwhelmed, taking time to relieve stress can feel daunting - but work stress expert Nina Nesdoly believes that sometimes taking a break to relieve stress is the best way forward. She invites you to relieve stress before finishing everything on your to-do list and shares three keys for incorporating stress relief into your life and work: let tension out, limit information in, and lower the barrier to entry. Nina Nesdoly is a work stress and burnout prevention speaker, researcher, and founder of Workplace Clarity. She draws on her interdisciplinary background in Organizational Behaviour (MSc Management) and Neuroscience (BSc) to teach people and organizations how to mitigate work-related stress, prevent burnout, and build resilience, and is currently doing a PhD studying work-related stress.
Since founding her training business, Workplace Clarity, Nina has worked with organizations across North America. Her insights have been featured in Buzzfeed, MarketWatch, the Financial Times, and other major media publications. Outside of work, Nina loves to skate, bike, travel, and read fantasy novels. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

Пікірлер: 50

@TiaGraham 10 ай бұрын

What an incredible talk! Your stories were powerful, you feel your passion for helping people, and your 3 steps are easy to remember. My husband loved it to! SO proud of you!!!

@nun-chan9433 10 ай бұрын

I'm an intermediate English learner. At first, I heard/watch without captions, I could comprehend about 60%, next, with captions, I could comprehend almost of all. Thank you, Nina, for your affable/amiable lecture. I'm being moved with your comprehensible explanation, being abstract/incomprehensible the previous talker's lecture. I realized Lecture should be that with your three key, It would be the most essential/important for viewers to be comprehensible. I appreciate not only your lecture but also your talent of speech.

@manufacturinggreatness 10 ай бұрын

An amazing talk, if you are currently stressed, or you want to prevent it! The 3 keys I am applying now, and sharing with others. Nina does an outstanding performance here to get you engaged. While I was watching, felt like she was talking to me! !!

@vineethvino03 10 ай бұрын

She genuinely channeled her stress onto that sheet of paper. Great points, and relatable content!

@orca21fernando 10 ай бұрын

I really loved this talk. It would be interesting if these could be incorporated into practice for healthcare staff as they are at the highest risk of burnout

@KatyaArt.Rus.1981 10 ай бұрын

I think It's necessery to take everythink easy for a relaxing attitude. Just such an approach.

@musthaqahammedk309 10 ай бұрын

So relatable

@sdlfjlsdirnsfsi232qrlfn 10 ай бұрын

Mindblowing facts, Thank you so much for updating my perspective.

@drumbum3.142 10 ай бұрын

Music.. ... Different Genres.. ...Different Applications for Different Situations... Makes the World Go Around..

@sanjibmuk1976 10 ай бұрын

Disciplined life is stress-free life.

@katherandefy 10 ай бұрын

So is a secure life

@latenitetubing 10 ай бұрын

I wasn’t ready for the scribbling 😂

@BurroGirl 10 ай бұрын

Great talk thank you! Useful tips.

@perswayssickradiounearthly7408 10 ай бұрын

Thank you for an absolutely wonderful presentation! What you say resonates with me, 1000%!

@bukurie6861 10 ай бұрын

Thank you for your❤ talk🌏

@joshuapitong899 10 ай бұрын

Thank you.❤️💯

@AshantiRashad 10 ай бұрын

This was very informative

@manishjakhar3568 10 ай бұрын

Please use "subtitles", our English is weak, love from India 😢😢😢😢

@aziemnurfebriansah3178 9 ай бұрын

That advice only work in 1 time event stress, but not working in constant overwhelming job, like mine

@durgashankar31 10 ай бұрын

❤

@themcgeefamily7514 10 ай бұрын

❤ 💙

@yukuhana 10 ай бұрын

How about playing video games during break?

@RevDany23 10 ай бұрын

Do what you have to do and don't think about it. Boom, stress gone

@tabythajones3309 10 ай бұрын

Instructions unclear, my stress has increased my anxiety levels have skyrocketed and my family is now trying to have me spend the night at a place where they have grippy socks.

@amytrevino6993 10 ай бұрын

😂

@rangupremium 10 ай бұрын

So that is the reason why IT's have smoke zones, to increase productivity!

@sihembouaoud8226 10 ай бұрын

Even I quit my job but my life is still being stressful I don’t know why

@Mr.Zayaan.gaming 10 ай бұрын

Where from are you?

@someonelikehelp5353 10 ай бұрын

She is very nervous while talking i can hear her heart pounding

@Teqnyq 10 ай бұрын

Hello fellow procastinators! Time to chat with Chatgpt - whose with me! ☕️🗿

@neethueby9076 10 ай бұрын

It's a Friday and I locked my home without keys I am standing outside with 2 children, it's 10 pm

@mr._joshi02 10 ай бұрын

Bro😭

@c.ronaldo2972 10 ай бұрын

Could be worse. Try to open it with a credit card 💳 or another plastic card. Hope you get in there soon 🙂

@LoveNLight1111 10 ай бұрын

Praise God you have a home and kids to have this moment with. There is a silver lining. Breathe. It’s going to be okay ❤

@neethueby9076 10 ай бұрын

Thank you all, we called a mechanic and opened the door, the whole apartment families were there to support us. Thank God 🙏

@Doggieworld3Show 10 ай бұрын

Uhhh…yeh.

@rafaelludicanti2 10 ай бұрын

Stress? Im fine thanks.

@Doggieworld3Show 10 ай бұрын

Take a break. Seriously. Have a movie date, read a book, etc.

@obaidulhaque6453 10 ай бұрын

Party? No I don't believe that it reduce stress because many Party make noise that's increase boring 😴

@kennypool 10 ай бұрын

A blo job usually helps

@user-wj5zh1ys2r 10 ай бұрын

😂😂😂

@MubashiraMQ 10 ай бұрын

If the Muslim Ummah wants to come out of the darkness and regain its lost status then the only possible way to achieve this status is to abolish shirk and its forms at all the levels. The message is clear in Muhammad Qasim's Dream for Muslim ummah. Imam Mahdi Muhammad Qasim Dreams

@zxloxtyytxolxz5022 10 ай бұрын

Rest your brain, just be still. Stop multiple working

@sbgtrev 10 ай бұрын

Somebody just post a TLDR already

@TaTa-oj5mm 10 ай бұрын

What is stressing the society is, people like you telling them what to do and not to do. People would have been better off if they were left alone to do what they want to do.