How To Reset Your Mind: Dopamine Detox

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4 жыл бұрын

The Fastest And Most Effective Way To Reset Your Mind Is To Do A Dopamine Detox. Check Out My Life Mastery Accelerator Program Which Will Teach You Strategies For How You Can Take Back Control Of Your Life And Be In Control Of Your Own Happiness: lifemasteryaccelerator.com/jo...
🤔 ABOUT THIS VIDEO 👇
In this video, I talk about how to reset your mind with a dopamine detox. In the brain, dopamine functions as a neurotransmitter. It affects many aspects of your behavior, some of which include learning, motivation, and mood.
When dopamine levels are too low, people experience depression, anxiety and overwhelm. If you are someone who struggles with mental health issues, the good news is that you don't have to suffer anymore.
Ready to discover the solution for how to reset your mind and feel better?
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🤔 ABOUT PROJECT LIFE MASTERY 😃
Stefan James from Project Life Mastery reveals his very best strategies to mastering and living life fully; everything from how to be motivated, his secrets to success, how to make money online, making passive income online, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, life management, cultivating relationships, spirituality, and much more!
The Project Life Mastery KZfaq channel contains Stefan's best strategies and principles that has now helped millions of people around the world. This KZfaq channel is designed to help you make continual progress in each area of your life, so that you can have lasting growth and fulfillment.
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#DOPAMINE #MINDSET #MENTALHEALTH #DEPRESSION #ANXIETY

Пікірлер: 512

@ProjectLifeMastery 4 жыл бұрын

Do you struggle with any dopamine addictions? Share below!

@the2kking307 4 жыл бұрын

Porn addiction, laziness, procrastination and fear.

@ProjectLifeMastery 4 жыл бұрын

Thank you for sharing with us!

@the2kking307 4 жыл бұрын

@@ProjectLifeMastery Your welcome (:

@citigirlcountrified1927 4 жыл бұрын

I have utmost respect for the transparency shown by all here. Thanks for the information given. I know all of this but need reminding. I was an adrenaline junkie but my thyroid started to shut down. Now I rely on will power. Your videos are so helpful. I am currently battling spending.

@anatarasic 4 жыл бұрын

Food, sweets, attention from other people...

@Beef_Supreeeme 4 жыл бұрын

Don't seek pleasure. Seek purpose and meaning.

@immantangunan426 Жыл бұрын

Tell me about it with your actual experience in life, not just type in some fancy quotation.

@davidwilliams4671 4 жыл бұрын

His intro literally described every aspect of my existence

@natashapleasant1072 4 жыл бұрын

same

@Tweakkkkkk 3 жыл бұрын

I know right 🤣

@lachlanrussell5042 2 жыл бұрын

I feel u

@rawlcampbell6451 Жыл бұрын

Who you tellin? If l could get rid of this dopamine brain it would resolve most of my problems.

@bulletproofgirl4776 4 жыл бұрын

Suffering from anxiety disorder for a couple of years now. Realized that fear has gotten me addicted to self isolation, spending too much time on social media watching people go through their successful lives while i feel miserable about my own life and then wondering why my life got stuck. that's it. i'm taking back control of my life. thanks so much for your videos and keep inspiring!

@brandonmolina7603 Жыл бұрын

Any updates?

@omegatheo 4 жыл бұрын

cold showers + workouts are complementary tools that enhance even better the mind resetting process.

@toasttoasted3492 4 жыл бұрын

COLD SHOWERS ARE THE BEST!! IT REALLY WORKS!!

@HospitalVargas1 3 жыл бұрын

Cold shower in deed

@HospitalVargas1 3 жыл бұрын

Cold showers / workouts / meditation / yoga / small task achivements all of it have worked for me, and I'm still a work in progress.

@msawmusic 2 жыл бұрын

I’ve been on a dopamine detox for 6 days now and it’s made me realize so much. Those first few days I had a new found focus and productivity but around day 4/5 I noticed these intense emotions of loneliness and feeling disconnected from everything. As you mentioned it really did reveal how we as human use dopamine to hide/avoid certain emotions. Now focused on working through those to really unleash my creativity. I felt my addiction to dopamine was stifling it. Now I will say I’ve found myself spending way more time on KZfaq so it may need to be the next one to go :(

@ProjectLifeMastery 2 жыл бұрын

Thanks for sharing your experience. It really can help you to take back control of your life

@JoseHernandez-lm3hs 3 жыл бұрын

Anxiety and panic attacks started showing up after long periods of abstinence, have to deal with them, it’s tough. But have to keep on going.

@24bytesandpieces 4 жыл бұрын

I have to say: I really love this guy. I almost feel like crying because I feel thankfull that he is sharing and he has very nice energy :)

@krutarth_suthar 4 жыл бұрын

This video is as good as reading a whole book. Crisp and clear and thanks for making this video. Really appreciate it

@mszm2012 2 жыл бұрын

Totally! Every word of it

@teji7723 4 жыл бұрын

This will be the last video I watch for the 2 coming days. I hope I can make it 2 days

@angelsamson5486 4 жыл бұрын

I’ve one hell of an addictive personality I’ve only just realised today that It’s a lack of dopamine causing my fatigue and not a vitamin deficiency 😂😳🤔😬

@krupto259 4 жыл бұрын

Awesome video! Also one key factor that I have noticed about dopamine triggers: it's better to cut out as much as you can, becasue often times they are heavily related. If you give in to one, the others might follow. E.g. you go out for drinking-clubbing binge and and after that you crave a large fatty meal and the day after you feel letargic and unmotivated. And so it goes.

@Marcelamoriconi1 2 жыл бұрын

I totally relate

@dbajnath3777 4 жыл бұрын

This opened my eyes to addictions I didn't know I had. Thank you for the tools to deal with them.

@henriettasackey3910 3 жыл бұрын

I took myself off Facebook yesterday because I felt there were too many voices in my head. Then I came across this video. The universe is definitely telling me something and it's starting to make sense.

@amruthag4797 4 жыл бұрын

I'm looking forward to becoming the best version of myself. Thank you for this gem of a video.

@Grving 4 жыл бұрын

With everything going on right now this is real important.. I'm a software developer and right now I'm just in quarantine with out a job and find myself watching TV all day and looking at videos in Instagram when I know I should be doing something more productive. Definitely going to start working on removing stuff from my life .. maybe start with limiting my hours i spend in bed and the hours I watch tv

@kiarothetrainer6079 4 жыл бұрын

Scary how many things in this video are relatable, here’s to a well needed detox 🙌🏽

@SuchMitch 4 жыл бұрын

Thank you for this explanation. What really stuck with me was the "here and now", I find myself grabbing my phone out of boredom way too often instead of appreciating my surroundings.

@trihard2_diehard365 3 жыл бұрын

I have struggled with addiction since a very young age and I recognize my attempts to replace those more extreme forms of dopamine activators with any other thing that will feed my need for dopamine. I'm still hooked on the dope! I am aware of this and definitely prayer and meditation, staying present and working with others are the only way out. I'm not meant to always feel good. Pain is growth and I'm ready to master this flesh vessel! So bring on the detox!

@lukepower4322 4 жыл бұрын

Totally relate to this. Such a large part of my life is controlled by this. Thank you so much for your content, you've inspired me to change and grow

@therapywithisabel 4 жыл бұрын

Divine Timing Stephan. Thank you for this video. I just finished the book DIGITAL MINIMALISM. My mind has been opened to the realities of screen addiction. So far I have removed social media from my phone. That alone has freed up more time in the last few days than I've had all year. What an eye-opener! Thanks again for the great content, as always. ~Isabel.

@katanaclipse4582 4 жыл бұрын

Hit the nail on the head with this video. I believe it’s very important to know the science behind how your body reacts to the outside world. Allows one to better protect themselves against its hidden dangers.

@2sscom 3 жыл бұрын

Went through anxiety disorder last year and totally relate to what you are saying. It took 6 months just to get out of this disorder constantly feeling that I was going to die with a hearth rate over 200.

@romerr1203 4 жыл бұрын

This makes so much sense, I’m going to try and part ways with a few bad habits

@ProjectLifeMastery 4 жыл бұрын

You can do it!

@propergander8509 4 жыл бұрын

I have put watching this video off for like a month, keeping the tab in my browser. Now I have finally opened and watched the video. I've made a mind map to identify my unproductive or destructive Dopamine addictions and I am now making a Dopamine Detox Calendar to keep tabs on how well I am staying away from my vices! Thanks a lot for this video, man!

@yngboogie9260 3 жыл бұрын

Wow, you actually have no idea how life changing this is! For my whole life I didn’t realize that I was chasing Dopamine hits! This video should have millions of views ! Appreciating life in the moment is sooooo essential. Thank you!

@MM-ur5mw 4 жыл бұрын

This is really good content! Most people watching this is on a journey on seeking self improvement and have taken the first steps to fully understand some destructive behavior in their suroundings.

@fisherstudiocompany 4 жыл бұрын

I realized this when I was 17 but I thought I was the only one. Great content!

@germanmarketingguy5577 4 жыл бұрын

Thank you so much! This was Eye-opening! I have heard of it before, but never really did much research, but now thanks to you I know why I am feeling numb all the time, why I procrastinate on a master level, why I can't get anything done etc. I am a dopamine addict and really need to work on this to feel happy again. I struggle with pornography and social media, binge watching everything online. For some reason sugar and video games don't do it for me, but maybe just because i got bored of them... Well, thanks again!

@vanzvanatey6887 4 жыл бұрын

Listening to how clear and straight to the point of how he explains it really makes me understand and take it in. I have a lot of addictions and it's sad to live this way. I wanna b happy and stretch in the moments out because life is too short...

@brysonhill8594 4 жыл бұрын

Great video Stefan as always! Another piece of advice that helped me that might help others is simply asking yourself if this negative release is benefiting me or destroying me long term. Write down the pros and cons in a journal and add them up to get your answer. Repetition everyday will equal out to a better you. Stay strong!

@dalestiles759 4 жыл бұрын

I was in the Navy for 22 years and ride a Harley. I used to call myself an adrenaline junkie because I was on the Security Alert Force and loved it. Now that I'm retired and older, I enjoy being lazy.

@theybecameus 4 жыл бұрын

Thank you Stephen. Suffered from this problem a lot. I will detox from today

@HarshRaj-jh5gv 4 жыл бұрын

The most helpful video on KZfaq !! So relative with my problems . today I got all the answeres. Thank u so mch

@pranav8086 4 жыл бұрын

Wow this actually is the thing I needed to hear. Good job on covering everything.

@poweredbysoul6630 4 жыл бұрын

For the most part, I’ve been consistent with practicing mantra meditation consistently, and exercising consistently. Still working on eliminating some of the bad habits that you mentioned. Will definitely do some detoxing 👍🏾

@jilllasala3526 4 жыл бұрын

Jason Oler this comment is very inspiring. Thank you 😁

@livingjohnny1058 4 жыл бұрын

Thank you for parting apart and making a crystal clear way through my cloudy mind. Very informative. 👌

@VanessaMwiza 4 жыл бұрын

Amazing explanation. to be shared, more people need to know this

@reasonas5970 4 жыл бұрын

Honestly, this was amazing. Everything was easy to understand and I'm going to research more now thank you

@imJustHereToWatch25 4 жыл бұрын

Just came across your channel from this video and honestly man everything is perfectly said. Thank you for helping me and probably a lot of people. Cant wait to check your other content out ❤

@Adam-jo3tr 4 жыл бұрын

Had to pause the video many times due to the reflections and deep insights it gave me. Very well done

@carolyonfairhurst6622 4 жыл бұрын

This is fascinating, I enjoyed his delivery -very engaging, simple truths delivered well

@rajhd8600 4 жыл бұрын

Thanks for sharing this Beautiful message. I just watched this video sitting on back patio, with light breeze, sounds of leaves and stars in the sky, took few moments to sync in with nature.

@winaalmazan6085 4 жыл бұрын

Thanks for this video. It's very helpful. More power and Gold bless!

@NicoMoreno 4 жыл бұрын

Thanks so much for the awesome video Stefan 🔥 This will definitely help me improve my Online Business and Life!! Keep it up! 💯💯🙌

@throughdarkness 4 жыл бұрын

Thank you, this brought a lot of clarity and gives me something to look forward to and resolve to continue

@filipepeixoto5135 4 жыл бұрын

One of the best videos that i watched on youtube. Excellent!!

@Ashley-rp4ui 4 жыл бұрын

I appreciate your positivity. I see something positive from you everyday. Thank you for the tips I will use these.

@danielhonc5080 4 жыл бұрын

Great video! Helped me so much! This is exactly what I needed to hear. God bless you brother. I am about to start a new life from now on.

@averagejoe2106 4 жыл бұрын

Damn Stefan you really stepped up your game on this one!!! I’ve been playing in my mind with providing content such as you just did! Thank you for leading the way!

@PushPastParalysis 4 жыл бұрын

I absolutely love this!!! I’m going to challenge myself to 2 hours of social media use a day.

@aroldoosorio8633 4 жыл бұрын

Thank you so much, I really appreciate each of your videos and all of your work, I'm inspired to help more people just by following your work, THANK YOU AGAIN

@ProjectLifeMastery 4 жыл бұрын

Hope you enjoyed the video!

@tamaraannmoodley6682 4 жыл бұрын

This is amazing and life changing. This much value from free content is rare!

@ws5290 4 жыл бұрын

First time I was able to concentrate throughout the 20 min video. To say that he is spot on about dopamine addicts is an understatement. Thankyou for wonderful ideas

@user-oi6op1uh5m 3 жыл бұрын

One of the best KZfaq videos that I ever have seen . Thank you so much for making this video.

@natashapleasant1072 4 жыл бұрын

thank you for posting this. i have a long, hard road ahead...but i’m taking your advice. it’s time to shake these bad habits & be happy.

@user-vh1rm1ye7z 4 жыл бұрын

thank you stefan for this very helpful video, it was on point for me in this moment in life. Im very gratefule for your videos helps me a lot, your channel is a great source of informasion for me and others 🙏🏽🙏🏽

@NarekGevorgyan 4 жыл бұрын

Thank you for making this great piece of content. Great job!

@dongyan8717 4 жыл бұрын

Just saw this and needed it! Thank you for the video. Subbed

@Ahmad17378 4 жыл бұрын

Thanks brother, amazing video and you done it all in one take!

@fall9stand10 4 жыл бұрын

Thank you for sharing this.. so helpful and insightful!

@LL-wu5ui 4 жыл бұрын

Thank you so much. The thing is, I know all of this. It's just that I don't stick to it. I know it's easier said than done, but I should try more.

@itsabubu 3 жыл бұрын

I really needed to hear this. Thanks for doing this bud.

@SandcastleAndy 3 жыл бұрын

Great Video - I know someone in Rehab and your video was very helpful in helping focus on what to say and not to say when they get out. I have never dealt with anything like this before and I have a life where stimulation and gratification all come from the happiness in my work. People say I'm lucky but I have always set my mind on "the harder you work, the luckier you get!" but that isn't really it as I have faced failure and disappointment too. Your comments about feeling guilty if not "over stimulating" are BANG ON THE MONEY. Even when i am trying to watch one of my passions on the TV (which i pay for and love) I am finding myself wandering, working while listening, and especially when I watch the whole event - 4 Hours worth - I feel the guilt of not doing something on my list, or just not multitasking to be productive. Mindfulness, but more especially listening - or trying to as I struggle with that if not stimulated - has been a focus lately and NOW, especially. Wanting to be with someone is a big focus atm and it's been difficult - I am a Helper/fixer - I am a man - that's what we do - or try to - trying to think what will help and what can be a focus for the person coming out of Rehab. Having the mindset to listen and help if possible is very difficult for someone who is used to finding solutions every day for what people say cannot be done - I don't have a box so the random nature of my thinking has not helped my thought process - UNTIL NOW Thank you for the advice - I will focus on putting that to use in my own life before trying to fix someone else's. They have asked for my help - but before they went in and they have a long history of this behavior so I am very wary of not hurting myself in the process - but that is tempered by my own history and self-motivation Now I will get off the computer and go do some real work! LMAO - not stimulating but necessary - that feeds the accomplishment Node in my brain but not much else!! #wedontdoboring #howtobuildasandcastle #thingstodo #mindfulness #listen #helpdontfix #lifeistooshortnottohavefun #whenwesharewegrow #collaborationisastrengthNOTaweakness

@karthikgopalan 4 жыл бұрын

Thank you so much for creating this video. Really appreciate the efforts. :) Thank you :)

@patiencejarolimek6425 4 жыл бұрын

This came at a perfect time in my life. I couldn't be more grateful for this information. Yes, I will look into dopimean more. Also I am going to focus on the here and now. These strategies are so simple and straightforward. Thanks,

@bezbos 4 жыл бұрын

Thanks for making this topic so clear 🙏! It really helps 👍!

@BusinessandLifeMastery 3 жыл бұрын

Great vid Stefan, loving your work bud, inspirational as ever!!

@rifazz03 4 жыл бұрын

Great video! Amazing perspective on the importance of the understanding of dopamine nowadays.

@jerylara6774 4 жыл бұрын

Thank you so much for this video man 👏🏻🙏🏻

@23kensie 4 жыл бұрын

Trying to deal with this now. I thought Iwas making progress with reducing distractions and becoming more productive but I fell off of the wagon in a big way, these last few days, especially today.

@Antonio-bv6he 4 жыл бұрын

So relatable and true. Thank you! Will start doing ... !

@petromusic23 3 жыл бұрын

Thank you for posting this!! 👍

@patrickmurinzi4291 4 жыл бұрын

Thank you Stephan for this !

@PherScarecrow 4 жыл бұрын

Thank you Stefan 🙏 powerful stuff

@KatieVictoriaHulland 3 жыл бұрын

Currently having a social media detox but hard as it’s my job but this video has been so interesting! Thank you for sharing 🙌🏽

@Truwraps 4 жыл бұрын

Meditation and mindfulness 🙏 thank you project life mastery

@ProjectLifeMastery 4 жыл бұрын

Thank you!

@ernestoibarra7778 4 жыл бұрын

Thank you !! Great vid

@funscroller9289 3 жыл бұрын

Thanks for helping me out from this depression 😞😞😞😞

@Deepak-yk7mh 4 жыл бұрын

Thanks @projectlifemastery, your video made a lot of sense to me. Honestly i was facing many issues you have pointed in your video. Your suggestions seems practical. Once again thanks a lot for the knowledge. I sincerely wish you a great life ahead.

@MoneyMike313 4 жыл бұрын

I found this very helpful. I find myself reading a lot less and want to get back to doing that. I have challenged my friends to do the same with me. Going to start with a once per week detox and build from there.

@MichaelrAngora 3 жыл бұрын

For some stupid and strange reason, this one video helped me more than watching hours of other motivational videos. Thanks man!! 😎

@ProjectLifeMastery 2 жыл бұрын

Glad you liked it!

@jocelynnava6835 4 жыл бұрын

Wow 😳 I needed to hear this. Thank you for the video 😁

@samiulahmed640 4 жыл бұрын

Great video! Full of important knowledge. Thank you Stefan 👍

@dinarbaiterekova3069 3 жыл бұрын

Thank you Stefan. You are great Psychologist. Explained everything very well. Thank you, I have dopamine to coffee, candy, social media, study more educational courses, but after achieving all those I feel numb, anxiety, depression etc.

@johndaniels3509 4 жыл бұрын

Amazing video! Thank you for sharing this with us.

@serena_grace 3 жыл бұрын

This video was very enlightening and so inspiring. It’s the best dopamine detox video that i’ve seen. Thank you for this 💗✨

@kawoobean7649 3 жыл бұрын

I love how you address shame filled topics without shame. Thank you.

@lawrencekdog6243 4 жыл бұрын

Great vid, thanks for sharing. Agree with all of it.

@afg786sa 3 жыл бұрын

I'm struggling with smoking cigarettes. I used to be a runner in high school and hated smoking. Lo and behold, I became one of them and having been smoking for the last 5 years. I want to quit and came up on this video and I think what you describe is what I feel. Thanks for your tips, will try to implement them right away.

@coyotestarrk6322 4 жыл бұрын

U mentioned all my daily dopamine addictions one by one. From checking out social media, sales, gaming and worst of them all pornography. I I'm gonna use this comment as a launch of my dopamine detox. The first I'm gonna after this video is go on a 7 day detox on my phone. Thanks for the value!

@Ryan-co9xc 3 жыл бұрын

How'd it go?

@jonbog6479 3 жыл бұрын

Just what I needed to hear. Great lesson! See you in 30 days KZfaq ☺️

@julianarholanda 4 жыл бұрын

Excellent video! Thank you!!!

@fitnessenthusiast6308 4 жыл бұрын

Thanks buddy for the video! It's time for a change.

@MrEyegee 4 жыл бұрын

Amazing video, Stefan! My main thing at the moment is coffee... But I do believe that it also depends what you do in the dopamine stimulated state... For example, I often drink coffee and then do a meditative sauna session, and I'm finding it to be quite productive (maybe I'm just lying to myself).