How to run a faster Mile

How to run a faster Mile - 5 easy tips

Рет қаралды 17,806

Күн бұрын

🏃‍♂️ Looking how to improve your mile time? British Mile Champion, World Mile Silver Medalist, and sub-4 miler Callum Elson reveals his tips to run a faster mile. With a jaw-dropping time of 3:56, Callum ranks 2nd on the official world athletics road mile times. You may also know him from his social media handle The distance project.
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Photos used in the thumbnail -
Jerry Sun - / jerry_sun
Charlie Mccarthy - / charlie_mccarthyyy
@thedistanceproject
Graphic attribution - www.vecteezy.com

Пікірлер: 17

@leonsshare 7 ай бұрын

with a 4:46 hilly 1mile race PB (where marc scott has the CR with 4:14) I'd really like to bring mine down too for the spring/summer races next year. Already implementing strength training that is high weight enough to prompt tendon changes (achilles annoyingly, bodyweight calf raises will never do it) and use the XC season to build a hilly base with races around the 10k mark.

@HashBrownDoyler 7 ай бұрын

i take peds

@lean2281 7 ай бұрын

Lmao, which ones

@AR-js6dm 3 ай бұрын

Do tell

@glennfabian 8 күн бұрын

Injectabe testosterone.

@writehse 5 ай бұрын

Those prices made my eyes water 😮

@Sjemdjdneje8383 7 ай бұрын

Some examples of off season strength sessions?

@Trackstaa_ 7 ай бұрын

Tempos, Fartleks, hills

@Gwing152 7 ай бұрын

Tempo workouts I like are (straight tempos 4-6 miles comfortably hard, 4-5 x 1 mile off 60 seconds rest, or 6-10 x 1k off 60 seconds, or a fartlek tempo of 3-5 minutes on, 1 minute off), long hills, short hills, a mix of them both. Fartleks of like 14-20 x 1 minute on 1 minute off. Also any traditional 5k-10k workouts like mile repeats and 1k’s off longer rest 2:00-3:00 minutes. Just some examples I do. I’ve run 4:08 for a road mile and 3:48 for 1500m. Not world class but I’ve definitely been in better shape than that and not been able to race due to work conflict… excuses excuses 😅 I like to “sprinkle in the speed” during winter before I hit traditional mile workouts like 20x200 off 200 jog rest or 10-12 x 400 off 60 seconds standing rest. Building up to these of course. I like to build the workout volume as the season goes along and my overall training volume increases as well. Always seeing progression.

@NGAM148 7 ай бұрын

@@Gwing152man you a machine 🤖

@thewalkingjoke3843 7 ай бұрын

Easiest is to just do treshold intervals like the Ingebrigtsen’s; their approach show you don’t really need a lot of different fancy sessions (like fartleks, tempos etc.). The key is just a high volume at sub-treshold intensity to stimulate the aerobic system.