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Have you been struggling to PR? Looking to improve your mile time? Well, this week Spencer Brown (The Athlete Special) and I came together to give you our best advice to help you PR in your next race! We discuss training, misconceptions, mental approaches, visualization, and how Spencer as a sub 4 minute miler goes about preparing for and racing the mile!
Be sure to check out The Athlete Special!!
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Music in this video:
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Pillow Talk - Jeff Kaale
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