How To Run Longer Without Getting Tired

Рет қаралды 997,433

Күн бұрын

How can you run for longer without getting tired? Is there a magic trick to make running feel effortless?
Anna and Sarah have all the answers in this video. They go through what you can do before, during and after your runs in order to run further without getting tired.
↓↓ Are you training for any races? Do you struggle with tiredness in training? Let us know in the comments down below! ↓↓
What’s in this video?
00:00 - Intro
00:27 - Start off slow
01:03 - Don't skip the warmup
01:26 - Form check
02:29 - Breathe!
03:09 - Nutrition
04:07 - Variety
MUSIC licensed by Artlist and Epidemic Sound:
• Run This Block by Rex Banner
• Better Again by Ziv Moran
• Motion by Liqwyd
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Пікірлер: 309

@syedmohsin8935 Жыл бұрын

28th run day. I'm able to run 3.5kms. Thank you ❤️

@nori_tutor 11 ай бұрын

"I want this to be over!" Lol, I personally like the feeling of challenging my body while I'm running. When I think I'm getting tired, I discover I can actually keep going if I want to. And the energy I get from running makes me like this thing

@sayakmitra88 2 жыл бұрын

Did my first 5k run yesterday and did it again today. You guys are a major reason I had the courage to even try a 5k. The dream is to run a marathon some day.

@rmjames83 2 жыл бұрын

So awesome!! Congratulations!!! Just be careful of the back to back runs in the beginning-u maybe completely fine, but when I started running, I ran consecutive days & ended up injured, cause my body wasn’t ready for that sort of volume of running. I’ve been doing much better with a day break in between my runs (& doing other things that help running, which doesn’t put as much stress on the body such as intervals on a bike, strength & conditioning on non run days), plus only increasing my kms/mileage by 10% each week. It’s way too tempting when your enjoying it, (& can do it) to keep going back for more, but my physio said you need that day in between runs especially in the beginning for your body to “adapt”. They also said “just because you can, doesn’t mean you should”-you are better to take it a little easier, & slower in the longer term, than to go out too hard with the training & end up with problems that take you out of running for a period of time (like what I did to myself). Welcome to the world of running…I’m finding awesome, & the community is just the best!!!

@runningchannel 2 жыл бұрын

So glad we can help Sayak! Congratulations on the 5km! 🎉 what’s your dream marathon?

@mjowsey 2 жыл бұрын

Good effort!! The first time (three years ago) I ran 5k the joints in my legs really knew it the next day! Now I can run 10k+ and still feel great, but it's rare that I'll run twice in two days, that's asking for an injury!

@sayakmitra88 2 жыл бұрын

@rachael : learnt it the hard way my friend...yeah...I am taking breaks now

@sayakmitra88 2 жыл бұрын

@@runningchannel I would love to run the 5 big ones some day. It might sound like wishful thinking but what's a dream if it's not big.

@albustran4855 Жыл бұрын

For me, the trick is consistency. Keep running at your comfortable distance for a few weeks then slowly increase. 3km-5km-7km. It actually gets easier the next time - the thing I would never understand if I never tried to run myself.

@JimmysGarden 2 жыл бұрын

Thank you for the video, I've increase my weekly long runs from 8 miles to 14 miles over the last 3 weeks. My first half marathon is 2 weeks away. 🏃‍♀🏃‍♂👍

@runningchannel 2 жыл бұрын

Good luck Jimmy!! Where abouts are you running your half marathon?

@JimmysGarden 2 жыл бұрын

@@runningchannel Uttoxeter a hilly route I picked a hard first Half

@musfirarid Жыл бұрын

Im in 8th std and im too slow at running i try all my best to run fast but im not able to get faster i hv an intrest to b gud in sports can anyone gv me tips to run fast how to run faster

@ambujdubey5650 Жыл бұрын

Thoda kam fenk bhai

@knowntobehonest 2 жыл бұрын

Comming back from an injury and appreciate your advice and smiles to get me out on the road again.

@mathiassejersen9942 2 жыл бұрын

You guys are amazing! Thank you for your great content!

@adriannahojko3750 2 жыл бұрын

Don't underestimate warm-up! - I need to remind it to myself. Thanks guys for another great video :)

@runningchannel 2 жыл бұрын

Think we all need that reminder sometimes Adrianna 😂 Are you planning any races?

@jadthaqif594 Жыл бұрын

I AM GETTING CHASED I DONT HAVE TIME TO WARM UP

@sunnydeol2.5 Жыл бұрын

Amazing,thanks for your precious tips,very useful literally❤

@tracie850 2 жыл бұрын

just discovered this channel, so much info, thanks guys!

@MirrooCamilo 8 ай бұрын

after 10 years of struggeling to build running an habbit, i walk 1,5 weeks ago in a sportsshop ans bought myself some good (!) running shoes and since than: after every run (every other day) i cant wait for the next run to start. Got my first 5k‘s close to 30min and a 10k nonstop also. Now i work on the breathing and the posture. I can not believe how much fun running is!

@RAJKUMAR-ui8wo 2 жыл бұрын

Small and short video but worth full of relevant information. Thanks.

@edgarmenezes8957 Жыл бұрын

Thanks for the advice. Very informative!

@sherloxiqb Жыл бұрын

Im really glad to hear this. Thanks!

@matrix_bender Жыл бұрын

This really helped. Thanks!

@runningwithcraig8946 Жыл бұрын

Thank you so much for your tip I'm in training for run up to Christmas I love your videos

@drjd876 2 жыл бұрын

Planning to make a jump from 5k to my first marathon in December. Needed this video!!!

@runningchannel 2 жыл бұрын

Good Luck Jesse! We’re sure you’ll nail it 🎉 let us know how you get on!

@pedrob8787 2 жыл бұрын

All the best 👍

@neo83za77 2 жыл бұрын

That's a massive jump dude wow. All the best regardless! You're gonna smash it!

@t.c.9838 2 жыл бұрын

Best of luck! Lots of miles and smiles coming your way!

@drjd876 2 жыл бұрын

@@runningchannel I don't know where it'll lead but I'm committed to finishing it hopefully under 4 hours. Thanks for the training material, the marathon training program looks lol

@srinik2719 Жыл бұрын

Great tips. Simple yet makes sense and effective. 👍

@dorothykaufmann2306 Жыл бұрын

Can't wait to see you guys in London!!!!🎉

@mjowsey 2 жыл бұрын

Great video! You guys are so helpful ❤️🏃💯

@CoolInOlympia 2 жыл бұрын

Thanks guys!!!! Your tips helped me accomplish my long run this morning!!!!

@runningchannel 2 жыл бұрын

Brilliant! So glad we could help 😁 are long runs your favourite?

@CoolInOlympia 2 жыл бұрын

@@runningchannel Not usually!!!!!! Usually I try to run too fast and practice for a race so they feel horrible! Today, I took it really slow and thought of it as a reward for all of my hard training, rather than a punishment!!!!

@thomasdarling2553 2 жыл бұрын

Jogged 36 km yesterday - slow steady, and a few walking breaks

@seeya9816 2 жыл бұрын

Much needed video

@twold4this 2 жыл бұрын

Excellent. Ridiculously I'm only just grasping the importance of my arms when running! Better late... I am terrible for chocolate (I am eating a Picnic bar at this moment...) Perhaps this is because I'm getting older... but on longer runs and races particularly marathons I am conscious of shoulder and neck ache/pain if I do not 'make an effort' to relax - I will make sure I move my head left/right, up/down to release tension and similar for my arms: I've found this to be very effective. On marathons I run alone but psychologically I find it useful to think of the first half as 'getting to the start line' so the first half I'll try to 'pass the time of day' with someone 'nice trainers, worth the money?'.. 'good technique!'..if it is a larger event I'll interact with the spectators.. Kids high fiving- whatever. On the 2nd half I'll be much more focused 'count g down the miles' ... downright rude in fact 😁

@gokulgaming2870 Жыл бұрын

Tq you both are really giving me positive vibes 😍

@raymondelliot4605 2 жыл бұрын

Great advice. I’ll try your techniques tomorrow when I go for my long run. When I get tired I tend to start dragging my feet and wear my shoes down to quickly. Thanks again 👍🏻🏃🏻‍♂️

@runningchannel 2 жыл бұрын

How did you get on Raymond?

@raymondelliot4605 2 жыл бұрын

Really well thanks. Kept upright, head straight and hardly dragged my feet, my breathing was good. I did 23 miles pre Marathon race for the Edinburgh Marathon next month, my first marathon. This was my longest distance so far without stopping. The last 6 miles was getting harder as it was a slight incline, but still managed to keep straight. At points I was lifting my knees higher and found the pace increase. I did today’s run in 4hrs 10mins, bearing in mind I’m 60 years old, yes older people can probably do it faster than me, but I’m really happy with what I’ve done. Thanks again for the advice 👍🏻🏃🏻‍♂️ I enjoy your running channel and the advice you give, please keep it up.

@giovanniruizzurita9414 Жыл бұрын

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@giovanniruizzurita9414 Жыл бұрын

Bb@@raymondelliot4605 en bien

@giovanniruizzurita9414 Жыл бұрын

Bbibb b

@dnyaneshwarrathod9318 Жыл бұрын

Thanks friends for information.

@stuartbrown3008 Жыл бұрын

Just listened to Andy on bad boy running so thought I best leave a comment ! 😊 great vid girls.

@09nocas 2 жыл бұрын

Did I just saw Sarah grabbing a bottle of Luso water?? Good to see something Portuguese 😁😁😁 thanks again for the tips! Preparing myself for my first half marathon in September using garmin coach and trying to get the right mindset with the weekly km increase!

@RamzanKhan-ln6xz Жыл бұрын

Nice advice. Thanks

@martinberry9616 2 жыл бұрын

Another great video with excellent advice 👍🏻

@runningchannel 2 жыл бұрын

Thanks Martin! What’s your favourite distance?

@martinberry9616 2 жыл бұрын

Used to be 5k, got 15:30 pb. Getting old now so like doing half marathons 1hr41 pb. Looking to improve half time before to old

@Jitendrasharma433 Жыл бұрын

Thank you very much

@Zuvie77 2 жыл бұрын

I’m a couple months postpartum and I need to get back into running! Awesome video running channel! 😀

@runningchannel 2 жыл бұрын

Good luck! And congratulations! 🎉

@rizkiprawira9933 Жыл бұрын

@@runningchannel ll0

@francisrizon2149 Жыл бұрын

All very useful tips especially for beginners like me. Thank you TRC!

@fazalkhan4788 Жыл бұрын

Good work ..keep it up

@koushikgupta2826 Жыл бұрын

Information is very authentic 👌 👍😀

@vikassinghvlogs2418 Жыл бұрын

Keep it up u doing really well

@debubhaivlogs7196 Жыл бұрын

Thank you information❤

@costamoreira5825 Жыл бұрын

Great job girls,Thanks.

@bobstv7470 2 жыл бұрын

Hi new subscriber from the Philippines🇵🇭 ,I learned a lot of your videos and I looking forward of it thanks🙂

@runningchannel 2 жыл бұрын

Great to have you! Glad you’re enjoying the videos 😁

@bobstv7470 2 жыл бұрын

@@runningchannel iam just started yesterday,all about the exercises before you run and after running or jogging.

@radrunning8535 2 жыл бұрын

Good tips! 🤯

@mohancharles3158 Жыл бұрын

Excellent lesson on running! Also both of you look trim and beautiful.Good encouragement for all to run.Happy running!Greetings from troubled Colombo Sri Lanka!😀🙌🙋🌹🌹🌹

@ImTheFatDad 2 жыл бұрын

This is great! I would also like to increase pace over long runs, do you have a video on that?

@mikebenson7732 2 жыл бұрын

Great video! Short form with easy to digest information. Often times I overlook some of these simple things. If I can’t get out running I might as well consume some great running related content. 😃

@runningchannel 2 жыл бұрын

Thanks Mike! It’s so easy to forget the basics, everyone needs a reminder every now and again. Any races coming up?

@sunderpalsingh4539 Жыл бұрын

@@runningchannel ,,, ..,,,,, , , ,. , ,

@Gravur51 2 жыл бұрын

This video came to the right time since i planned for a 10k run and only could do 5 haha.

@LushanSun Жыл бұрын

true and helpful

@syedimran5764 Жыл бұрын

Thank for you

@alastairwood7277 2 жыл бұрын

Another top tip if you are running on your own send voice notes to friends to maintain conversational pace. I'm lucky to have mates who enjoy running and the 3 of us do it regularly, I have found works extremely effectively.

@runningchannel 2 жыл бұрын

Thanks Alastair great advice!

@defeqel6537 Жыл бұрын

Another tip is to breathe through your nose.

@fredgalloway591 2 жыл бұрын

Great tips enjoy the channel! And I love yours guys accents!

@runningchannel 2 жыл бұрын

Thanks Fred! 💕

@joannarodriguez326 2 жыл бұрын

The cadence always gets me. I tend to over stride. I have to be mindful and check myself on my cadence during my long runs.

@runningchannel 2 жыл бұрын

It’s always a tricky thing to implement, but once you’ve done it enough it becomes second nature

@joancatherine5118 2 жыл бұрын

Thanks as always! Quick question… Sarah, who makes the black running vest you wear?

@jassaljs 2 жыл бұрын

Thanks

@christophercattie 2 жыл бұрын

The first mile is the warmup :)

@thefirstsin Жыл бұрын

Yeah i already found a way to run continously so thx i guess. 🏃‍♂️👍

@alastairwood7277 2 жыл бұрын

For me it is natural pacing I don't look at my phone now while running, go with what your body wants not apps. While I am lucky I naturally get faster when I run, I have found using feel and not numbers has been pivotal

@parrotbrand2782 5 ай бұрын

Applicable for slow jogs. I minimise tiredness by running with minimum leg lifting and bending. Take small steps and just move your thigh only slightly forward for the next step. Dont take big strides. When running uphill, try to run with your legs as straight as possible, ie minimize thigh movement, use the bouncy part of the heel cushion of your shoes to propel you. Kinda cheat bcos you are using the thickest cushion to bounce you up. Won't work if you are running barefoot or your shoes does not have thick heel cushioning. Nowaday, you can buy foam insoles with a big air bubble heel for just a few dollars. You can transform almost any shoes into some sort of Nike Air. I fully utilize the bouncy air bubble at the heel to push me forward by landing on my heels. Of course people say that is not the right technique.. well not right if you are running faster than 6min/km. If you are jogging at 7-8min/km, most efficient way is land on your big cushioned heel

@normhanson981 2 жыл бұрын

I’d like to run without getting injured . Fed up this year. Thanks.

@hairyairey 2 жыл бұрын

Isn't there also research that smiling helps to prevent fatigue? Both Anna and Sarah have that sorted!

@runningchannel 2 жыл бұрын

Yep! There’s good evidence to suggest that smiling can really improve both your mood and performance 😁

@hairyairey 2 жыл бұрын

@@runningchannel is it possible to read that comment without smiling? Also I think a smile is the most beautiful sight there is 😁

@AST4EVER Жыл бұрын

that didn't help bro.... couldn't think about them in that situation 😂😂

@nazakatstudy170 Жыл бұрын

Thank you mam

@sangboythuomngelkukimizoyo5420 Жыл бұрын

aphai2 nungak mel hawih tak2 te nih..... afuh hi 🤩🤩🤩👌

@AbdulAziz-rm8cs Жыл бұрын

Thx

@timeonfeet 2 жыл бұрын

Really good tips. Find the starting off slow one especially important. Just trying to cover the distance is important to start with, pace can come later on. Thanks for sharing 👍

@runningchannel 2 жыл бұрын

Glad you found it useful! Are you training for anything in particular?

@timeonfeet 2 жыл бұрын

@@runningchannel Yes training for my first 50 miler at the moment, the North Downs Way 50 so definitely need to be thinking about running longer without getting tired!

@stewartbransom9666 2 жыл бұрын

Tewkesbury half marathon in 4 ish weeks and I need to get my pacing right at the minute it's to fast from the start I need to watch this a couple more times to take in the info. Thanks

@runningchannel 2 жыл бұрын

Good luck Stewart! Let us know how you get on 🎉

@stewartbransom9666 2 жыл бұрын

The last Tewkesbury half was 3 years ago and I completed that in 2h 2min will be trying for under 2 h we will see

@KNOWDUKATE Жыл бұрын

Thnx to u all... I can run now 1km without stop....

@azerttyqwerty9883 Жыл бұрын

Love from Bangladesh 🇧🇩

@onlineallrounds Жыл бұрын

Thank 🥰🥰

@MADHAV-FROM-HARYANA Жыл бұрын

Inspired by you, I started running😁👍

@runningchannel Жыл бұрын

Brilliant! Are you enjoying it?

@MADHAV-FROM-HARYANA Жыл бұрын

@@runningchannel yes

@lauradryden 2 жыл бұрын

Im deffo guilty of not warming up properly! butttt i just got a charity spot for London Marathon so it will be my first ever mara - deffo going to start doing them!

@runningchannel 2 жыл бұрын

Congratulations!!!! Let us know how your training goes 🎉

@ankit.yadav70 Жыл бұрын

Nice video

@deebusoh9023 Жыл бұрын

Your guys weather is so cool..we are at 35 degrees celesus.

@Khaliyuga195u Жыл бұрын

Bagus teruslah berlari berlari berlarilah terus secara rotin dari umur muda sampai umur 60 70 bahkan 80an masih berlari, saya dari umur 20 an sdh berlari skrg umur saya 65 thn masih bisa tmpuh 10km 12km dgn tempo 1 km 6 menit🙏

@cassierosecooper8411 Жыл бұрын

I was a runner in primary school and highschool then i gained weight because i left home and never got that home cooked healthy meals and now i can't run like i used to man nothing will ever beat the open grass and the wind in my hair the world in a fast faward those where the times.

@sofiaasman5718 Жыл бұрын

Sarah has such a lovely smile, and Anna and Sarah in the same video is always worth watching; they've got a great rapport together.

@MarcoYoutube333 Жыл бұрын

Ty I’m going for a marathon in pattaya

@solapowsj25 Жыл бұрын

The extra mile comes when you learn to use your toes to thrust forward. It saves a lot of energy and gives greater speed.

@AnthonyMcqueen1987 2 жыл бұрын

Keep a solid pace and not worry about speed.

@veritylee513 2 жыл бұрын

What is the vest thing being worn at (4:17)?

@Openpressvoice Жыл бұрын

Love from India 🧡🧡

@aashiqalikhokhar2068 Жыл бұрын

Great

@markhill8590 2 жыл бұрын

I've just started running and my hip is sore should i carry on running and will my legs etc get used to it as I've gone from a treadmill to running outside

@kanhupanda6920 Жыл бұрын

Super 👌👌👌

@ER-me1ii 2 жыл бұрын

Bagels and pasta ? High glycemic index, insulin spikes followed by crashes. Other issues with wheat for many. Otherwise great tips.

@anxi1268 2 жыл бұрын

Run until runner's high hits then its just ________💪

@amargautamindiatour352 Жыл бұрын

Love from India🇮🇳

@d.k.1394 Жыл бұрын

Meditate as u run 🏃‍♀️

@aleksandarp3388 2 жыл бұрын

Drills are a great idea. If I rely on my muscle memory now, I will end up having a lie-down during my long run

@runningchannel 2 жыл бұрын

Drills are a great way to keep you focused! Sometimes a lie down is very tempting though 😂

@vum2560 Жыл бұрын

Me, who literally runs just to get tired 😆

@ridathe Жыл бұрын

hahaha I do

@loriem1031 Жыл бұрын

YESS🤣here too!

@ireneeastland Жыл бұрын

I don't think I want to run a marathon but I want to run a 5k comfortably. I need to be careful with my knee though, which can be tough.

@lilkasparov 2 жыл бұрын

many thanks for your tips. I usualy check my heart beats to control my speed. however I don't know why whatever I do, the first 1.2 km is the highest heart beat(150-160) then it get to normal (125-135) for the rest of my run. thank you .

@paxundpeace9970 2 жыл бұрын

This is rather normal

@mjowsey 2 жыл бұрын

It's the opposite for me. The first km I'm getting revved up and my average heart rate for that km is much lower than the rest of the run.

@lilkasparov 2 жыл бұрын

@@mjowsey thanks for your reply. I tried today to being slower than usual, but the same results. it seems that's normal with all my runs. many thanks.

@jenniferbarke4150 2 жыл бұрын

Thanks for the suggestions. Been really struggling with my running as of late. My legs feel really tired no matter what I do and now I can barely run anymore! hopefully some of these suggestions will help!

@buddycasas8939 Жыл бұрын

Good

@chetanashah8703 Жыл бұрын

I had a surgery a year ago for acl tear. Can I start running now

@ecstacy3601 Жыл бұрын

I jog 4.5 kms non stop daily morning.Gotta improve it.

@josefvijay6837 Жыл бұрын

Supper madam ur explanation

@karnbir81 Жыл бұрын

After running for regular 4-5 days severe pain in legs specially in bones opposite to calfs

@yorks_atheist3069 Жыл бұрын

tbh I'm out on 30 min runs but it's the first 10 mins that hurt more than the last 20

@nagarajbathada29 Жыл бұрын

Hi I’m a cardiac and diabetic person I’ve 85kgs of weight with a 164 cm height I need to lose my weight and belly fat too Daily I’m doing 12 minutes of slow running 5 minutes of walking like 3 sets doing My trainer is insisting me to do 45 minutes of workout at gym other than this running with walking Is it need to do that I can get 90 minutes for my morning workout, is that slow running with walking is enough me to lose weight and fit to be Please suggest me Thank you

@harbhajansingh5431 Жыл бұрын

I run 5km 4days in a week, and two days 9&11 km @ speed of 10/hrs.. Sunday complete rest to the body... is it enough for a 59 yes old person,give me your precious suggestions.