I feel bad but I do like 'picking people off'. I take part in my local Park Run quite often. At the start, I try to get in my rhythm and pace. I try to stick with someone who is going at a pace I feel comfortable with. If I feel they're going slow after some time, I pick them off. I then try to either stay ahead or catch up to the next person. I have found for myself that after some time, I am rarely picked off as I feel I have set a good pace for myself. I am far from the fastest but I like to think I have good stamina and pacing that no one catches up to me when I have picked them off.
@dylanfel83235 жыл бұрын
Pinocchiofrancaiscompjt
@runningchannel5 жыл бұрын
Sounds like a great strategy to us!
@Maxyshadow4 жыл бұрын
Hey Bravo. Exactly how I run park run. Plus I negative split and noramly finish faster than those running my pace.
@gusolive4 жыл бұрын
She’s lovely 😍
@susangaviola3853 жыл бұрын
0
@davidsanchez5344 жыл бұрын
Just did a run/walk for about 3 miles in under 45 minutes. For me and the shape I’m in that was a huge victory.
@runningchannel4 жыл бұрын
Well done!!
@mikegutierrezcerebralpalsy98233 жыл бұрын
Great job
@hexcodehexsuspects54532 жыл бұрын
Damn bro 💀
@Nobody-mu9hd2 жыл бұрын
I realize this is a year old but I have been trying to slim down to fit in some nice clothes and I hope you have achieved your goal.
@K1ngAw3som32 жыл бұрын
Congratulations brother. I’m doing my first 5k tomorrow. Pretty excited about it too
@minitipper4 жыл бұрын
I started running to give up smoking at 61 yrs old , It WILL work .
@tyb2863 жыл бұрын
how’s it going bro
@lolahumphreys90433 жыл бұрын
How's it going?
@aidanholt53263 жыл бұрын
Yeah
@gamzesalman4043 жыл бұрын
Hello, same at 30 yrs old and 2 times cancer survivor🙋🏻♀️
@johnrich10143 жыл бұрын
🏃🤘🏻
@DavesDomeTube4 жыл бұрын
Ran my first 5k today, went from around 1.5 to 2.5 k and was confident I could do it. I prepared with a good nutrition and exercises for 4 weeks. My 5k target was to keep jogging, walking was not allowed, this made me conscious to not start too fast. In the end I ran a measly 32 minutes and 30 seconds. Not too bad, but I started so slow out of fear of having to walk, looking back I think I can sub 30 minutes. Still very pleased I jogged/ran for that long and reached my goal of not resting or walking underway. Nice video, greetings from the Netherlands.
@runningchannel4 жыл бұрын
Well done! That’s awesome. 👏
@miguelchambers97604 жыл бұрын
That’s my goal tomorrow
@memetsb Жыл бұрын
Bro said sub 30 minutes as if he doing a speed run 😭😭😭
@dont_talk2me11 ай бұрын
@MizuDev hello Usain Bolt. Funny to find you here.
@Maywill94 жыл бұрын
Lol me starting to run 3 days before my first 5k
@nhienan35764 жыл бұрын
Rebekah McCaffrey how did it go?
@carolineperry95904 жыл бұрын
me right now
@MSFTSTRIO4 жыл бұрын
Rebecca please say how it went!
@Maywill94 жыл бұрын
MSFTS TRIO it actually was cancelled due to rain. I was in TX for it. Unfortunately I didn’t get to do it :(
@miguelchambers97604 жыл бұрын
That’s what I did for my half marathons😂
@g4rymw1103 жыл бұрын
I used to worry about my pace and people lapping me , now I just go out headphones on do what I can and I know I’m lapping everybody who’s still sat on the sofa or lying in bed, looking at a 5k beginners plan hence why I’m here watching for tips
@runningchannel3 жыл бұрын
Welcome Gary! You're absolutely lapping everyone on the sofa! Well done and keep running :-)
@ambergross3668 Жыл бұрын
I had open heart surgery to remove a grapefruit size tumor on my thymus gland in 2020 right before Covid hit. I ran my first 5k race in May 2022 & finished about midway out of all the runners who entered. I am 43 years old & training now for my second 5k race. You can do it!! 🎉🎉
@digidrum20039 ай бұрын
You are awesome.....thanks for the confidence boost!
@AceVillamin4 жыл бұрын
I just ran my first 5k on Saturday and I am in love! People were so supportive and I didn't even know them! This channel has been so instrumental with my training..now training for 10k for April 2020 and Great south run on October 2020!
@SICCMR1874life3 жыл бұрын
How did those races go?
@hollywoodbb2 жыл бұрын
I ran my first ever 5k two days ago. Was aiming for a 35:00 and ended up running a 32:40! I’m aiming to hit sub 30:00 by November. I used to run a decent mile in high school, but haven’t run much since then. I’m only 26 and in decent shape, so I think I’ll snap back quick! Thanks for the tips!
@DKNY1592 жыл бұрын
I also just ran my first 5K and i was also aiming for 35:00. I ended up running 33:30. Felt so good and now hoping to be consistent and to go sub 30.
@hollywoodbb2 жыл бұрын
@@DKNY159 good to hear!! Keep it up and stay consistent! After this comment, I went on to run a 25:24 in a 5k race! And completed my first 10K at the Crescent City Classic a few months back. I never would’ve seen this 8 months ago. Keep pushing and you’ll make steady progress!
@no1fibersplicer5254 жыл бұрын
I’m running my first 5k in 3 weeks. I’m on week 5 of 7 of my couch to 5k. Haven’t cheated yet and have actually done a little more at times. I’m super excited. My wife was a cross country runner then she got Lupus and it wrecked her. So I’m doing this for her (and me as well but mainly her). I’m wearing all purple (lupus color) with a shirt that says “Lupus Sucks!” It stinks watching the person you love slowly decline physically. I love her and I’m gonna keep running for her! Thanks so much for this channel
@runningchannel4 жыл бұрын
Thank you so much for sharing your story! Sending lots of love to you and your wife. Good luck for your run! ♥️
@jess_k62814 жыл бұрын
how’d it go??
@no1fibersplicer5254 жыл бұрын
Jess_K it went great. It was a virtual so I had to run my home track I made. It’s very hilly. 33:24 was my time. I wanted to break 30 but that gives me something to look forward to working to. I can win 3rd in my age group. 45-49. I’m 49. Overall I was very happy. I did not stop once!
@jess_k62814 жыл бұрын
No1fibersplicer wow! that’s great! i’m trying to work my way up to one mile without stopping right now haha but a 5k is my goal!
@no1fibersplicer5254 жыл бұрын
Jess_K puck one of the couch to 5k programs, they really work. In the beginning it seems too easy but it really does work. I’m 49 and hadn’t ran a step since I got out of the military at 27. And I smoked the whole time! If I can do it anyone can! Good luck and keep me up with your progress please
@nicnak44755 жыл бұрын
Don't forget to warm down after the race , stretch and rehydrate .
@runningchannel5 жыл бұрын
Yep, great point!
@annebekker15582 жыл бұрын
Its been my dream to complete a 5km without walking and resting. I started in Feb with a group of beginners and last week in our local park on my own I completed 5km without walking once. We build up gradually from 1 min of running and 2 mins walking. I believe our success of no injuries were the gradual increase. I did a few dance moves and celebrations shouts there on my own. It really felt great. Then I walked for 30 seconds and did another 1km. My message to every one who wants to do it is "put on your tekkies " and keep your pace.
@runningchannel2 жыл бұрын
Love that Anne, well done! Our tekkies are on!!
@bobbyforet17663 жыл бұрын
Haven’t ran over a mile in almost 4 months. Just ran a 5k in 36 min. My left legs went numb half way through😂.
@bigmike42675 жыл бұрын
I’m super nervous. I’m running my first 5k in varsity xc tomorrow.
@runningchannel5 жыл бұрын
Good luck!
@HGAMING-ve6cw4 жыл бұрын
ran a 23 minute park run followed a guy who did a 24:10 and went with him for 2.5 miles and at the last stretch i see he is struggling i start randomly sprinting and get 92nd i’m 14 and looking forward to the future,and i used a lot of the tips from this video especially concerning pace definitely recommend you guys!
@soysauce65343 жыл бұрын
I am very nervous. I have never even watched or much less ran a 5k race. But this past year and a half I got into running to lose weight and lost about 40 pounds. This summer whenever we had summer football conditioning and strength training I excelled at the 1-2 mile runs we would do, to the point where I would beat all the seniors while I am a sophomore. The coach pointed me towards cross country and I have been doing daily training since including a 10 mile run I am extremely proud of. The only problem is that my school has a horrible XC coach, and he doesn’t do much for us. Also I am the fastest at my school meaning I am a sophomore on varsity. I have a meet in two days and was hoping I could get some last second advice
@mikegutierrezcerebralpalsy98233 жыл бұрын
My first 5k was slow like around 50 minutes but 3 years later I can run a 5k in like 30 minutes now
@runningchannel3 жыл бұрын
Nice one, Mike!
@hexcodehexsuspects54532 жыл бұрын
💀💀💀
@mlsterlous Жыл бұрын
Me, after only 2 months, thinking that i'm not improving too much... And now you mention 3 years... Probably i should be more patient :) My first attempt without walking was around 39min. Now, after ~1 month 37min. I'm not too happy, but hopefully its normal for my age, fitness, weight...Time will tell.
@dsdogtraining48962 жыл бұрын
Running my first 5k tomorrow! I’m very excited to see how I do!
@runningchannel2 жыл бұрын
Good luck!
@SuperYtc14 ай бұрын
So, how did it go?
@SirSnails41711 ай бұрын
So I've lost 130lbs+ in 7 months (Feb 10th, 2023) . My first mile took me almost an hour to complete. Fast forward to today, where I'm training for my first 5k. My average time is now 26m 40s for a 5k or 3.1. Miles. It's possible, guys, just have to start.
@swaranbains83264 жыл бұрын
Anyone here because-of the 555 challenge
@geckogrenades17794 жыл бұрын
Yh lol
@runningchannel4 жыл бұрын
Welcome guys!
@sarahjohnson97484 жыл бұрын
Haha yeah🥴
@richardbeattie55754 жыл бұрын
Yes me did a sponsored 5k. Surprised myself that i did it slowly and have been going ever since and getting faster. Next goal to enter a 5k race
@alfromtx2452 жыл бұрын
The good thing about the 5K distance is that you can do time trials without really disrupting your training. That way, you'll get a better idea of what you're capable of. Also, it gives you some practice pacing. With a 5K, I tend to think that it should start feeling difficult between the halfway point and the beginning of mile 3. If it starts feeling difficult before this, I've probably started too fast. But if it doesn't feel difficult by this point, I probably could have gone faster.
@ianschannel69474 жыл бұрын
smiling is the absolute last thing on my mind
@alecoria182 жыл бұрын
I will be running my first 5K next month, I am currently 296lbs! I hope to lose 20 lbs and make it a sub 25 min 5k, wish me luck!
@azra67062 жыл бұрын
Good luck! You can do it!!
@theopinionchannelforyou77395 жыл бұрын
I need this Im in a race where i gotta run 5k
@runningchannel5 жыл бұрын
Good luck!
@theopinionchannelforyou77395 жыл бұрын
@@runningchannel thanks
@theopinionchannelforyou77395 жыл бұрын
@@runningchannel well i lost really bad
@J_larry5 жыл бұрын
@taskforce juanforjuan You still finished, not many people can do what you do. Be proud of yourself
@jamesrogers37655 жыл бұрын
I’m 14 I play soccer and fit. I’ve never really ran a 5k but I have to for my school team. Do you think I can?
@runningchannel5 жыл бұрын
Absolutely! Follow our tips and let us know how you get on!
@telxtaylor4 жыл бұрын
Plus, your at an advantage because you are so young. Your best years are still ahead of you :)
@ruby-annebirin5715 Жыл бұрын
Just completed my first 5km without planning to! (We joined a race starting in our usual jogging area 5minutes before start!) I was only expecting to be able to meet this mile stone in 4ish weeks! As someone who came last and couldn't run moat of cross country at primary School I feel so accomplished!
@fightingtothepoint4u7324 жыл бұрын
I never ran before but did jump rope and muay thai and when i tried i ran 5km
@notjmlowe5 жыл бұрын
I want to do my first one for the 4th Quarter and begin consistency for 2020
@jelliott70372 жыл бұрын
Running my first 5k Tommorow!, From Boulder City, Nevada.
@tanyamurphy34184 жыл бұрын
Can't wait first 5k this Saturday
@RT-gj3sm4 жыл бұрын
You feel sad when there is no 5k competitions or runs in your state in country and no one runs a 5k but you want to run and you don't get a companion. It's highly demotivating. Still I will try my best to run a 5k
@runningchannel4 жыл бұрын
Good luck!
@liamlynch211511 ай бұрын
I recently began running at 41 years old to get fit again for my kids. I get a high afterwards and it’s feeling addictive. I stink at it so far but will keep at it.
@adnanworks10 ай бұрын
How’s it going?
@liamlynch211510 ай бұрын
@@adnanworks Not great. I’m experiencing left knee pain. I backed off. I’ve always felt one leg was a little longer than the other, kinda off balance, idk. It’s frustrating.
@bigteno45975 жыл бұрын
Really enjoyed this one and learned a lot, subbed too.
@runningchannel5 жыл бұрын
Awesome! Welcome on board! 🙌🏼
@TheDustinExperience5 жыл бұрын
I'm not a runner, but I've always wanted to be one. Any advice on getting started? I really wish I had done cross country and track in junior high and high school.
@mikehunt65113 жыл бұрын
Run
@TheDustinExperience3 жыл бұрын
@@mikehunt6511 Thanks.
@brittdevon165717 күн бұрын
Getting ready for my first in November!!
@diegoportagude458928 күн бұрын
I ran my first 5k yesterday. As @JustinWu says, self-control and keep zone 3 for the last kilometer.
@TheDustinExperience4 жыл бұрын
I should mention that I'm 35 years old and a 2nd degree black belt in Tae Kwon Do. I've never really run before, but I think it would be a good supplement for my Tae Kwon Do training.
@explorerunning61524 жыл бұрын
Just found this video and saw your comment - with no replies! If you're still looking for pointers on starting running - head over to Facebook.com/explorerunning and you can join the beginners group there, ask any questions etc: facebook.com/groups/1004748709908574/?source_id=1783781151929534
@TheDustinExperience4 жыл бұрын
@@explorerunning6152 Okay. Thanks.
@miguelchambers97604 жыл бұрын
Bruuuuhhhh I’m 29 and a first degree black belt in taekwondo. Having the same mindset
@TheDustinExperience4 жыл бұрын
@@miguelchambers9760 Okay. Cool. Are you a runner?
@miguelchambers97604 жыл бұрын
Tae Kwon Dustin I’m a beginner. Never been good at running but I’m learning how to change that
@iseetheWAYVision4 жыл бұрын
I've never ran before... But we have a fitness test lol
@AllThingsRickita2 жыл бұрын
Running my first 5k in April. I had my baby last month and I feel great 👍
@runningchannel2 жыл бұрын
Good luck!
@DalalAlqallaf3 жыл бұрын
in 2 days is my first real run challenge rather than virtual run. i ran 2 half marathons virtually but nervous for my 5k with people!!! around me
@runningchannel3 жыл бұрын
Best of luck! Stay tuned as we have a new video all about races returning coming soon!
@josukeok30482 жыл бұрын
Doing my first 5k tomorrow, wish me luck
@sarvamsivam65575 ай бұрын
I am overweight person who started my walking journey last year. Initially its really hard for me to move even 1km so started walking everyday. Now i am finishing 5km by 55 minutes, ofcourse its not a great speed but still iam looking and feeling better and healthier than last year. I have fell down while running and my knees got injured so can't able to increase pace, My moto is fitness so trying slowly to increase pace and my target is 30 minutes may be next year i will achieve it.
@kaitarrasch61384 жыл бұрын
I ran my first 5k today, without any prior training, and the time was 25 minutes. Is it a good time? By the way, I am quite fit
@ziberoni8 ай бұрын
I’m running my 2nd 5k of the year and my goal is just to beat my last time + try to run / jog the entire time !!! :)
@morganjustine36373 жыл бұрын
This is the most encouraging video!!
@len73-3 жыл бұрын
If i could smile at the end of a 5k i would know i hadn't pushed hard enough
@66636223 жыл бұрын
An interesting video about running. Great job! 👍🏻😊
@redflyman46584 жыл бұрын
13 y/o football player I run a 5K on my own trail about every 2 days and my last one I broke 23:47 and I just ran again today and for some reason I just gave out any advice?
@runningchannel4 жыл бұрын
Don't worry, you will be able to break that time again! Have you checked out our video on how to get a 5k PB? kzfaq.info/get/bejne/pbJ2h9yryrmaf2Q.html
@redflyman46584 жыл бұрын
The Running Channel Thanks for the reply and I have not checked that video out yet but I will for sure thank you for the help
@kimlarjohnson22632 жыл бұрын
i have followed you for weeks now and took your advice! This is my first 5K and its tomorrow! OMG its race day tomoz!!!!!!
@runningchannel2 жыл бұрын
Best of luck Kimmy, let us know how you get on!
@kimlarjohnson22632 жыл бұрын
@@runningchannel - i did it! it was fun. considering i only had 2 wks to train i am proud of myself for finishing. i was in back but i finished!! i said no more running but ended up on Race 4 Life website yesterday! got the bug now!!!!
@belcarthey91752 жыл бұрын
I ran 5k with no training- Guess it because I'm at teenager who is very active I guess, when I wanted to stop i just told my self it's all in the head, (well the asthma not 🤣)
@JustinWu10 ай бұрын
Run Zone2 to crush 5ks
@MrRuff-cc3lg4 жыл бұрын
Running my first 5k today!
@runningchannel4 жыл бұрын
Awesome! Let us know how you get on!
@MrRuff-cc3lg4 жыл бұрын
The Running Channel Ran 9:22/mile!
@fenlandwildlifeclips Жыл бұрын
I finished couch to 5k last week. This week, I set my goal: 5k. I am new to running & slow sk needed to run for longer than half an hour. I didn't believe I could do it. I didn't do it. I did a 6k instead.
@marge2375 Жыл бұрын
Such great information 🎉
@bernadettehynes-cafferkey39175 жыл бұрын
Am I the only person who found the couch to 5k app useless, hated it, done a few 10k's without it
@runningchannel5 жыл бұрын
Oh no! Sorry to hear that! Hopefully there are some tips in this video that can help instead of the app
@faithnewman90815 жыл бұрын
My mum really liked it, but being incredibly heavy she found it too difficult since she would be so sore everyday.
@nollys85235 жыл бұрын
Depends on which couch to 5k app you used. I used a paid one and enjoyed it far more than some of the free ones I had tried.
@chillout97952 жыл бұрын
Thank you for such good advice
@dnp_x4 жыл бұрын
Be consistent, just as the focus on the back of the subject!!! :)))) Jokes aside, thanks for your info, very good video!
@runningchannel4 жыл бұрын
Thanks!
@akhil95812 жыл бұрын
Just registered for my first 5k in August. Hope I’ll be able to finish it.
@christopherplayle86852 жыл бұрын
Hey, how’d it go?
@akhil95812 жыл бұрын
@@christopherplayle8685 I actually ended up going for a 10k last Sunday. Could finish it in 1 hour 44 minutes. I'm so glad I did it, especially since I was at a very low point the week of the race; so much that I did not even want to get out of my bed. But super happy I pushed myself. Thanks for asking btw
@christopherplayle86852 жыл бұрын
@@akhil9581 congrats, huge accomplishment! Wish you all the best :)
@akhil9581 Жыл бұрын
@@christopherplayle8685 Thankyou :)
@sportivo19752 жыл бұрын
I'm very happy for these canale .realy I was running before one weak about 10kilometrs my time 53miunte . But after running I'm have bien in my leg in my knee.
@lowestformofwit4 жыл бұрын
I started running last September doing the Cto5K app and signed up for the mad Santa Dash in Liverpool as a 2018 goal. Struggled with it as I'd only been running for a couple of months and hadn't even finished Cto5K at the time but it was a lot of fun and I've kept at it this year, lost 3 stone and ran more 5Ks, collected some medals and t-shirts, working on my pace now and will be having another go at the Santa Dash this year with a better time hopefully. Ho Ho Ho.
@adamarifftv3 жыл бұрын
I don’t got 6 weeks mate, I’m running in 4 days 🥵🥵😂
@runningchannel3 жыл бұрын
Eeeek! Good luck Adam, hope it goes well 😊
@thedogeattoes99183 жыл бұрын
how did it go?
@tomboaut Жыл бұрын
Are there park runs also in Austria? Never heard of those but sound amazing.
@davegibb31753 жыл бұрын
Great team and great advice
@buddybaillie49404 жыл бұрын
Myself and thousands more managed to get to 5k or running for 30 minutes with the c25k. I started on the 1st October 2018 and 1 year on I'm still running 🏃♀️🏃♀️🏃♀️
@Geo-st4jv4 жыл бұрын
There's one in 4 weeks and I can run 2 miles on a treadmill hopefully I can work my way up ^^
@TritonXCallisto4 жыл бұрын
You can most likely do it, its more of a mental act than physical. You have to keep your mind occupied to ignore the pain. Your body can most likely withstand a 5k and probably even more. Thr average time to run it is 37mins which seems like a long time, but you have to be mentally fit to go for that long.
@user-nm6bz4jr6w5 ай бұрын
Can you advice me for the time to finish 5 k for beginner in 40 minute in how how many m minutes walk and how many minutes run
@SEFR73374 жыл бұрын
I can't seem to progress. At first, I was running about 25% of the time, walking the rest. After a few weeks it was about 50/50. And now I'm stuck for a month. If I try to increase the run percentage, I get out of breath. I'm covering 5k three times a week but I really can't get beyond this point, taking about 35 min. According to training charts, I should be mostly running by now. Do I push myself anyway, even if I'm clearly out of breath?
@runningchannel4 жыл бұрын
Have you tried focusing on your breathing? We have a video with tones of tips on breathing techniques for runners (Anna)
@explorerunning61524 жыл бұрын
Hi - you might be trying to run too fast. Running slower and building up the duration/distance at a slower pace is key to success.
@lazypotato84524 жыл бұрын
Today i have my first 5k I am a athlete in my school and i am used to running 600m I did my 5k and now my leg is hurting what do i do
@clashofclans76664 жыл бұрын
Nice little,realistic comfortable guide.
@runningchannel4 жыл бұрын
Glad it was helpful!
@syedmohsin89352 жыл бұрын
I'm into running from past one month, I'm overweight and i could run 3k in under 18 min. I shall post again on 5k In Sha Allah
@adnanworks10 ай бұрын
How is it going?
@syedmohsin893510 ай бұрын
@@adnanworks cold days... trying strength training and slow 2 mile run(taking ages) post workout
@ajayguitard22934 жыл бұрын
I just did one yesterday with no training
@runningchannel4 жыл бұрын
Great job Ajay! What time did you get?
@ajayguitard22934 жыл бұрын
The Running Channel 26:13
@luisaguilar53433 жыл бұрын
I've tried and failed many times to get into a running habit. I recently discovered the Redbull Wings for Life event and I want to try and at least last 5K in 30mins during the event. It starts in May so I have time to prep.
@Maxyshadow3 жыл бұрын
Great video!
@runningchannel3 жыл бұрын
Thanks!
@ellenberg79612 жыл бұрын
I will run 5 km on the blood run on Tuesday. It is a blood run you can give blood. The sades thing is I cannot do that because of my diabetes type 1. Good for those people who are running these blood runs 5 km or 1 mile or 5 km promenade. They who can give blood should give blood.
@johnrainsman6650 Жыл бұрын
I'm thinking about running a 5K October 29. I haven't been running lately due to work and whatnot (just biking), but if I start running tomorrow and days ahead, would I be okay and able to run a 5K on the 29th? I used to run 5Ks, including a year ago.
@jme87503 жыл бұрын
the thing about music is that I hat running without it because it feels so boring and it puts me off but when I do listen to music I often get distracted by it and run out of pace and go too fast so it's a love hate with me
@jameshcooper1 Жыл бұрын
One step at a time simple
@jayendran51435 жыл бұрын
Will time will reduce in race compare to training time ??
@LunaMoon704 жыл бұрын
Ok so are parkruns in the US? I’ve never heard of them
@runningchannel4 жыл бұрын
There are a few (www.parkrun.us/events/#geo=1.24/38.4/-97) but not as many as in the UK... yet!
@JohnM...5 жыл бұрын
It's weird, but I hadn't run for 3 years, and the other day I ran my first 10k in 3 years, with a strapped up hamstring. My time was the 2nd fastest 10k I'd ever done. I don't understand that, as I felt like wasn't even trying. Bad hamstring, faster run - what the hell?
@runningchannel5 жыл бұрын
Very strange indeed. But well done!
@apierc15 жыл бұрын
Maybe you'd been running on empty before, now after good 3 year rest you're fresh again.
@faithnewman90815 жыл бұрын
I ran a half marathon on a very very hilly course with NO training after breaking my toe. 6 weeks after the break I rock up and get a pb. To this day it is still my pb 😅
@tutu75645 жыл бұрын
It’s also probably your mindset. Since your hamstring was tweaked you probably weren’t nervous or worried about doing really good. Since you were calm you just ran really easy maybe.
@MiScusi19803 жыл бұрын
I done my 1st 5k dressed as santa after being on a bender non stop
@pinkujr4 жыл бұрын
Hey My running schedule is different.. Monday Running than Tuesday Rest. Wednesday running than Thursday Rest(means one day running and next day rest) What should I do..can I follow this schedule or change the schedule??
@runningchannel4 жыл бұрын
You can change your runs around to suit you. As long as you have the same mix of types of runs, it doesn't matter which order you do them in 😊
@paulvalentine95554 жыл бұрын
Hi can we get running channel sweat shirt or tee shirt eg ?? Many thanks paul
@trickstar80044 жыл бұрын
Wish me luck gonna run my first 5km on Monday without training.
@runningchannel4 жыл бұрын
Best of luck! Don't push yourself too hard as this can lead to injury - you can always build up to the distance 😊
@trickstar80044 жыл бұрын
Nah man don’t worry I’ll tell you later how it all went
@KabatangExplorer3 жыл бұрын
every day i maintain my 5km or 10km a day i try to faster more mu pace
@christianw.45629 ай бұрын
Nice video
@kickedouttalife9883 жыл бұрын
Im running tommorow 😳
@faiz81172 жыл бұрын
I am 202 lbs and can run 3k in 16 minutes without much effort but during my 4th km my stamina falls rapidly and during my 5th km I feel out of breath and have to jog atleast 4 times making my time shoot up to 31.30 minutes. I can't figure out what wrong am I doing as my performance seems to hit plateau.
@runningchannel2 жыл бұрын
It may be a pacing issue, perhaps take the first 3K a bit easier and then give yourself more energy for the final 2k. If you're feeling out of breathe, you might find that other exercise/warm-ups will help improve your lung capacity and therefore mean you don't struggle so much. We have a few videos in our archives on these topics if you have a look. Let us know if you find them useful.
@jadajacob93294 жыл бұрын
I ran my first 5k today but didn't train still had fun though. Kinda hard but had to stop and walk quite a few times
@runningchannel4 жыл бұрын
Well done! When’s your next one? :)
@darrenhill72864 жыл бұрын
The faster you run, the quicker it's done lol
@LocalPest2 жыл бұрын
About to run my first 5k in like an hour, (im probably going to be last place) Edit: just to clarify I'm participating in a race not just running 5k
@runningchannel2 жыл бұрын
Congratulations on your first 5k 😁 How did it go?
@LocalPest2 жыл бұрын
@@runningchannel I was in 10th place out of 28 people edit; 50 minutes
@darrenhill72864 жыл бұрын
How does a real world run compare to a treadmill 5k? I've been going to the gym three times a week since new year and running 5 mins during my workout. Last night I decided to run a five for the first time. I walked for four mins before running- ended up with a time of 27mins; I was pleased with that but think I cheated a bit by having kept the gradient at 0...
@lordkambing13964 жыл бұрын
running outside has a totally different feeling, and this is meant by, it is way harder, slopes and curves are making u use more energy and even the wind blowing on the opposite direction of u, will slow u down, so if u wanna train for a 5k, i recommend running outside with friends(try learning from people who have trained and know the steps) , even if u have ran a 5k on a treadmill on a very fast time, it won't be the same irl, trust me, so i'll say set a goal for ur run and try to beat ur previous run everytime
@darrenhill72864 жыл бұрын
@@lordkambing1396 thanks for the reply, I've officiallt got the bug and am now running a proper 5 every other day (outdoors and everything lol). Yesterday was a PB at 23:20 with my first event at the end of the month. Slowly increasing my overall distance now.
@lordkambing13964 жыл бұрын
@@darrenhill7286 damn nice , keep going
@faiz81172 жыл бұрын
Most treadmills give wrong reading. I ran 5k in 21 minutes on treadmill and I never finished a 5k outside even in 27 minutes. I feel treadmill makes you run but on track you make yourself run. Gradient and weather are big factors too.
@davidjonescinematographer1256 Жыл бұрын
Left sock. ?
@Mysticmm_o73 жыл бұрын
Bruh I just want to run a 5k on my own tomorrow
@noemieraymundo65803 жыл бұрын
Wish we luck.... 😍 😍 😍 😍
@camsing7378 Жыл бұрын
Yeah six weeks I have 20 days
@runningchannel Жыл бұрын
Take it slowly and just enjoy it 😁
@francolive5718 Жыл бұрын
Anna is 🔥
@spongebozz87042 жыл бұрын
today i ran 5k in 24min
@tomseamus89903 жыл бұрын
Ultra MMA charity event
@SilentVinyl3 жыл бұрын
nice
@veg7nlif3765 жыл бұрын
I need to run 5k next week. My colleagues pressured me to say yes and now im stucked. I don't think that I ever have run more than a kilometer in my life. should i begin to run and train now? if i do, i think my body will hurt soo much that i wont be able to do it next week.
@jayden86365 жыл бұрын
R P Start training!!!! It’s all worth it. You need to build up your cardio so that you’re not out of breath in the first five minutes.