How to Set up and Indoor Cycling Studio at Home

Рет қаралды 17,319

Күн бұрын

How to set up an indoor cycling studio at home from budget to baller.
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Пікірлер: 79

@EverythingsBeenDone 2 жыл бұрын

📲Shall we Instagram?: bit.ly/DkleinIG

@kevinmcgrath5126 2 жыл бұрын

Noise tip for those living above people (like apartments or condos) - build a platform with these layers (bottom up): Rubber / foam mat (to protect the floor), plywood, green glue, plywood, rubber / foam mat (to absorb sweat). It seriously makes a big difference in terms of sound transfer through the floor.

@devinface 2 жыл бұрын

🙏

@jwilliams44 2 жыл бұрын

September 28th four year anniversary of getting hit by a car while riding. Then after I recovered from that had a retinal tear, twice. Recovery from that and then got Covid-19. Hospitalized for three weeks, almost didn’t make it. Lungs are extremely weak now. I am this close to getting back to riding again….as it turns cold 😂. Will definitely be on the trainer very soon. Desperately need a e-bike though to help me on the trails. Going to take a long journey to get back in shape. Thanks for the video and info!

@EverythingsBeenDone 2 жыл бұрын

John, So stoked your on the mend!! Your story inspiring, Im cheering for you from over here. I have found that the trainer is VERY helpful for getting back, I actually noticed that it helped speed up recovery from injury. Take it slow and steady and you will be back at it! Much Respect!

@richardp6461 2 жыл бұрын

Go John! I came back from a 50' fall at work. Riding my bike was what got me though. You can go at different levels super slow on pavement at first then progress to where you want to be. Bikes are good medicine. Sounds like it's your turn for some good luck 👍 ☮☮☮☮

@tjbarke6086 2 жыл бұрын

Cycling absolutely made my life better. Started out on a stationary exercise bike, moved on to a commuter ebike, then to a regular mountain and gravel bike, and I'm 130 pounds lighter.

@tednruth453 Жыл бұрын

Awesome job TJ 👍

@lukehendrickson3669 2 жыл бұрын

My wife's gonna need to watch this vid to understand why I'm converting her art corner to my trainer corner. It's for safety!

@EverythingsBeenDone 2 жыл бұрын

Safety first ;)

@Outsideville 2 жыл бұрын

I don't know, man. It would be safer for me to ride on the interstate highway than to take away my wife's craft space.

@TheBirchCreek 2 жыл бұрын

I like riding my bike all through winter. Outside. It is just a matter of equipment and mindset. :)

@SioLazer 2 жыл бұрын

Thanks for the video! These are great tips to which I can only add one and flesh out another. The one add: lights. It's dark AF so if you're training before or after working hours, you may want to find every available lamp. The bright light tricks my brain into being awake. On the topic of towels, I used to do a lot of hot yoga so I have a bunch of those towels with the grippy bits on one side. These are awesome for keeping the sweat off your bike. I fold mine so the grippy bit clings to the bike and the towel bit is on top.

@EverythingsBeenDone 2 жыл бұрын

Good advice!

@mattdelcomyn8012 2 жыл бұрын

You are frikin hilarious, Dustin. Sweet trainer set up too! Thanks for the vid!

@vinn1mao257 2 жыл бұрын

Amen brother!!!!! I’ll have to catch up with you in the Zwift world this winter

@RyanKapsar 2 жыл бұрын

I've been using zwift indoor for the past year (health reasons) and it's amazing. It's a great way to kill an hour or longer. I do recommend if you're going to do a longer ride to plan on taking breaks and having food ready. The rides are pretty tough, because even when you're going down hill, you're gonna want to pedal more than you might when you're outdoor. I also recommend doing an FTP test with it and linking with strava, so you can continue sharing your results with everyone.

@Outsideville 2 жыл бұрын

Taking breaks, even for a couple of seconds, is certainly something that I don't think about doing on the trainer. I really should, though. None of my IRL road or even gravel rides are uninterrupted for over an hour.

@richardp6461 2 жыл бұрын

Thank you Dustin cycling does make my life better.☮☮☮

@EverythingsBeenDone 2 жыл бұрын

Love this!!

@Twinaviation1 2 жыл бұрын

Dude you absolutely right. LA has terrible traffic, and riding my Wahoo Kicker is standard thing I do majority of time. I had so many close calls with Kickr I am absolutely safe in home and in fact Kickr gets me more workouts then any ride outside. With Rouvy I can explore all Ironman routes around world and no fear that an idiot will hit me in middle of ride. Yet, from time to time I had to take my bike and go out to keep my proficiency with real roads and curves and controlling bike.

@thomasgrantham7499 2 жыл бұрын

That trainer setup is sweet! Have you looked into making or buying a rocker plate? Another one of those boujee features that just adds to the immersion and realism of riding your bike while stationary

@tevemullins8156 2 жыл бұрын

Nice set up‼️👌

@TL243 2 жыл бұрын

love this guy...

@TimFitzwater 2 жыл бұрын

Some kind of fan is absolutely required. I was racing last winter and mine came unplugged- I thought I could tough out the last couple miles but I literally would have passed out. 😎

@EverythingsBeenDone 2 жыл бұрын

That means you were going for it!!!

@rikreimert1 2 жыл бұрын

Thank YOU!

@zachs6191 2 жыл бұрын

it's cyclocross season my dude! you should cover some races around PDX, they have a great scene and lots of support

@MrBlally 2 жыл бұрын

Dope

@milanb.6022 2 жыл бұрын

Speaking of shoes, what are those fancy slippers you were wearing? They are slick!

@klarkolofsson 2 жыл бұрын

I find the danger element a bit exciting, riding in the winter time is always an adventure!

@mikechajecki7323 2 жыл бұрын

I plug my laptop to my TV and BAM! 60" of fun!

@tjd7785 2 жыл бұрын

Add in a VR experience and you're practically just living the dream.

@EverythingsBeenDone 2 жыл бұрын

Real talk!

@jasboehlke 2 жыл бұрын

So if just setting up a new indoor studio benefits of using your road bike or just investing in Peloton? Seems for the high end rear wheel attached it's about the same as the new Peloton price point, thoughts?

@afrothunder811 2 жыл бұрын

Any opinions on using a spin bike? I was thinking of the Schwinn IC4 for me to use with Zwift and for my wife to use with the Peloton app. It would be a compromise between what we each want.

@coreyreeder3549 2 жыл бұрын

I use a spin bike, but just a plain old model. I considered the IC4 but read that the power measures can be off and require calibration. So I found an old spin bike Marketplace or Craig’s list. I substituted some Favero Assioma power meter pedals (one sided) and it works perfectly. This setup is not “smart” in that it doesn’t change resistant; I do that manually. But it does accurately measure power. Bonus: in the warmer months I put the power meter pedals on my bike and I get more accurate outdoor training.

@richardvaughn168 2 жыл бұрын

Next level up - big screen TV on the wall with decent speakers so you crank the music and feel the lava in Zwift. Towels wrapped on the hoods and sweat guard on the bike so you don't corrode the handle bars (been there and done that and it's ugly). And I think you're gonna need a bigger fan!

@jakeb6703 2 жыл бұрын

jesus lmao you gotta start putting marine grade sealant on that thing

@iansellers1251 2 жыл бұрын

O, Dustin , you do make me laugh !👍

@akbikeguy158 2 жыл бұрын

I'm telling you Dustin, with a fatbike there is no offseason, even in Alaska

@Mbtharp1 2 жыл бұрын

“I guarantee it” *car plows through living room wall and hits you on your trainer*

@drsus0 2 жыл бұрын

Don’t forget a sweet cover for bike. Amazon has a few version that work better than a towel that gets in the way and gets caught mid efforts…. Unless you want a rusty bottom bracket and head tube from all the sweat dripping on it for 3 months? Btw..l can me out of COVID lockdown so much stringer from all the structured training on Zwift that i smashed all my PRs on climbs ive been doing for years on my first two weeks of actual ridding. Ive since fallen back to my much slower times of course. Maybe i need to get back on structure plans . We have year round ridding here so i get lazy about garage sessions.

@pookienumnums 2 жыл бұрын

what if i just put on weighted ankle bracelets, lay on my back, and make my legs go wuuwuuwuuwuuwuu

@joelogjam9163 2 жыл бұрын

First rule of Wuuwuuwuuwuuwuu Club is YOU DO NOT TALK ABOUT WUUWUUWUUWUUWUU CLUB!

@user-gz6mz9oh1q 8 ай бұрын

hey dont forget about the rocker board!

@darrelduke 2 жыл бұрын

Anyone tell me what model kickr Dustin is riding in the video? Merci

@EverythingsBeenDone 2 жыл бұрын

I got you: Wahoo Kickr Smart Trainer: bit.ly/3kvy3kb

@thatguy9051 2 жыл бұрын

Curious, Does Ron ride a trainer in the winter??

@AdrenalineIsLife 2 жыл бұрын

A sweat catcher is a must. Unless you like your top tube covered in salty sweat.

@msmaukstelis 2 жыл бұрын

It's great that you can ride your smart trainer with a flat front tyre... No roadside repairs... :) :) :)

@EverythingsBeenDone 2 жыл бұрын

Makes for better stability ;)

@msmaukstelis 2 жыл бұрын

@@EverythingsBeenDone As you have a rubber mat, maybe it's even better without a tyre? Definitely less wear to the flat tyre...

@paddyredbeard 2 жыл бұрын

For some of us, the end of summer means, "Halle effin luja, we can ride again!!". Sorry, just an Arizona boy feeling the good riding seasons finally almost here after a long hot summer. This is opposite land, except not the southern hemisphere.

@keithmartin7520 2 жыл бұрын

So… DK zwift group rides coming back soon?

@davidweisz3338 2 жыл бұрын

Your front tire looks flat. Serious winter prep!

@raoulkoopman9408 2 жыл бұрын

Speakers/ headphones : drown out the pain with some funk fresh tunes

@lanceflare 2 жыл бұрын

Broke student alternative: Buy a used set of free rollers. Just throw your bike on there as is and start riding.

@joeblobyisme3708 26 күн бұрын

“You can’t get hit by a car while riding indoors.” Challenge Accepted hold my beer

@pineboy13 2 жыл бұрын

That V.R. stint made me laugh. i want rollers ...

@pineboy13 2 жыл бұрын

i watched again...i laughed again😂

@cosinus_square 2 жыл бұрын

Having been on a tacx neo 2t for the past 2 winters, I'll pass on indoor training from now on.

@incidentshappen 2 жыл бұрын

I just got a Tacx, what makes you say that?

@cosinus_square 2 жыл бұрын

@@incidentshappen miserable experience, imo, even compared to riding in bad weather

@incidentshappen 2 жыл бұрын

@@cosinus_square Interesting, I wouldn't call it "miserable" but its definitely a change from my wheel-on fluid trainer. I did a couple Zwift acad workouts at my old FTP and couldn't finish the 2nd.

@cosinus_square 2 жыл бұрын

@@incidentshappen I used to ride a LeMond air resistance turbo trainer a few years back. I liked it a lot, the downside: VERY loud indoors, had to ride it in the garage. That was the reason I sold it. It was beyond the point of riding indoors, warming up the garage during cold winter before I warmed up on the trainer, only to put the fans on after the warm up. Such a waste and too much faffle, easier to just go out and ride in bad weather with mudguards. As basic as it was ( air resistance from a fan connnected to a flywheel, spin faster = more resistance) , the experience and feel of riding the LeMond trainer was miles better than my Tacx Neo 2T. This is just my opinion and experience obviously, ymmv.

@scottamy404 2 жыл бұрын

If only I had space to leave a trainer set up all the time.

@incidentshappen 2 жыл бұрын

They call me "two fans" for a reason

@EverythingsBeenDone 2 жыл бұрын

I like this!!

@arcadialive4265 2 жыл бұрын

I cycle because I ride, I ride because I cycle. it’s one of those… you know, cycles. Thus I need an indoor cycle.

@backtoids 2 жыл бұрын

fuck zwift u just need to watch a couple of terry b videos while training

@kevinderung8524 2 жыл бұрын

Hey, what are your hobbies? Well, funny you should ask...I really enjoy sweating profusely and suffering immensely

@andyprozeller4735 2 жыл бұрын

Neither

@TL243 2 жыл бұрын

I know its gross, but a spit/snot towel helps

@garthgordon9054 2 жыл бұрын

Let’s be real, it is definitely possible to be hit by a car on ur bike on this. Even a plane. It’s rare, but it happens. That’s some State Farm type shit