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Пікірлер: 48
@emmanoy215610 ай бұрын
I’ve for too long neglected to set up my shoes correctly, this was what I was looking for, thanks Coach!
@BulletproofCycling10 ай бұрын
My pleasure
@die2tri67310 ай бұрын
Left is 10.0 Right is 10.5 I ride Lake shoes (44.5 wide), Look pedals (red cleats), and start by measuring each foot length (take the difference), take the cleat back as far as I can and move the cleat on the right forward by the foot length difference. No pain and increased power.
@BulletproofCycling10 ай бұрын
Excellent 👍
@adammillsindustries.9 ай бұрын
I wish I could afford ya coach but I’m just a twatting welder with a massive mortgage. Sure your videos will help a lot though.
@BulletproofCycling9 ай бұрын
I’ll keep producing helpful content for free so don’t panic - keep welding and keep spinning and smiling
@eddydruppel394310 ай бұрын
My problem is allways a very numb and sore feeling exactly where the cleats are . Iver changed shoes put carbon soles in ( who helped a little bit) and with my MTB the problem is a lot less than with my racebike but then again my hours on the racebike are a lot longer than on the MTB . My SCOTT MTB shoes feel less comfortable then my NW shoes ( both being the brand) All my other issues ( my but , shoulders and lower back) have solved themselves thanks to your tips and tricks 😊
@BulletproofCycling10 ай бұрын
Sorry to hear your problems - have you tried the spd cleats on road bike? The smaller cleat can sometimes help - I have done this with many riders.
@eddydruppel394310 ай бұрын
@@BulletproofCycling I’m using the same cleats as on my MTB , so the smalle ones double sided . My kiné says the shoes are set up correctly i’m googling now for SPD kleats
@Brit-Pino3 ай бұрын
Well you made me look differently this morning. I used to set up my cleats the same. But today I put my heals against the wall and wow one of my feet is a good 5mm smaller than the other. So tape and pen out and set the cleats to that specific foot. Cheers so simple to over look.
@amadreiter110 ай бұрын
Brilliant Video... Just 4 weeks too late. I wrecked my old Shoes on my Summertrip thru France and had to get new shoes on the fly. Now my french wasnt good enought to have the mechanic at Decathlon understand what i wanted so her put the cleats (Spd on Shimano Duals Pedals) on the way he throught was right. and I had soure feet for the next 2 Weeks of the trip. Back at home i have this "Tool" to fit cleats with my foot marked on it. So i readjusted the cleats on the new shoe and voila. Pain is gone. And yes they are different.
@BulletproofCycling10 ай бұрын
Thank you for sharing and lovely to hear you are pain free 👍👍👍
@cefnonn7 ай бұрын
I still use toe clips and straps. I think I'm a rarity, these days! Outstanding videos. Thanks.
@BulletproofCycling6 ай бұрын
so does my wife!
@JonathanWhoever2 ай бұрын
It's also a good idea to loosen the cleat screws occasionally, so they don't sieze
@michaelnoy428310 ай бұрын
Thanks for this straight forward Video and I find it very funny Coach. But you are slightly mad 😂
@BulletproofCycling10 ай бұрын
Mad but a happy mad which keeps me out of hospital 😂😂
@GeorgAndTheBike10 ай бұрын
Excellent video. My legs are different in length and I really feel it when cycling. What are your tips for that? Maybe you could also make a video about that problem? Thanks 🙏
@BulletproofCycling10 ай бұрын
Can do A lot of times it’s linked to hip mobility and other muscles. If it’s a big discrepancy then adding a shimm to the underneath of the cleat is the usual method 👍
@melbman436 ай бұрын
Hi Coach, it's not sore feet I get, it's a knee ache when I change my cleats every time even though I've traced the cleats. One only needs to be a MM out and I'll feel it. One piece of advice from Cavendish re cleats. Always trace the cleats when new and never just before you change them and worne out.
@BulletproofCycling6 ай бұрын
I hope you sort that problem. I use a sharp marking tool to make a line 👍
@nigelwilkinson-xg9us10 ай бұрын
Here’s a tip, if you’re getting some pain, try lowering your tyre pressure a bit. It worked for me 😊
@BulletproofCycling10 ай бұрын
This is an issue 👍
@Frandaman849 ай бұрын
Thanks ill try it
@leedorney10 ай бұрын
Scott, I could listen and talk about this till most are dead (I don't have a life 🤣🤣) no seriously it's just soo interesting - there're soo aspects that can affect comfortability on a cycle #nerdfact
@BulletproofCycling10 ай бұрын
😂😂😂👍
@keithmills293010 ай бұрын
Will you do a video on leg length difference please
@BulletproofCycling10 ай бұрын
👍👍👍👍 I will share this in my Skool community - easy to cover the topic in a few minutes 👍
@keithmills293010 ай бұрын
@@BulletproofCycling thank you
@amadreiter110 ай бұрын
Danke!
@BulletproofCycling10 ай бұрын
Thank you 🙏
@stevoc12310 ай бұрын
Good vid coach . What do you do if you have different size feet? I have to go up a size to fit one foot, so the other shoe is a bit big on the other foot. This means the shoe on the smaller foot can slide a few mm forward and back - which in turn effectively moves the cleat position.
@BulletproofCycling10 ай бұрын
I set the cleat in the correct position for both feet and I wear an extra sock in smaller foot which has always worked for me 👍
@stevoc12310 ай бұрын
@@BulletproofCycling thanks coach. I’ll give it a try. You’re doing a great job and keeping it simple. Far too much BS taking up space on forums.
@damorgman13 күн бұрын
Great video, but now I'm wondering, after I do my jump 3 times test do I rotate my shoe to match? Definitely haven't been loosening my shoe and I'm sure my foot swells a bit on long, hot rides.
@shaneagnew135410 ай бұрын
Hi Coach, are you lining the cleat up with methead of the big toe or the small toe? The video showed the tape on the outside of the shoe
@BulletproofCycling10 ай бұрын
Either is fine 👍👍👍
@dickpower71132 ай бұрын
@@BulletproofCycling sorry but that is a bs response the medial, big toe side is much farther forward than the little toe side. Please give your opinion which side is better.
@brucehumphries68893 күн бұрын
This was also my question, since the 5th met head can put the cleat farther back
@davenorth375010 ай бұрын
Hi oach. How about speedplay cleats?
@BulletproofCycling10 ай бұрын
Yep - I have changed some folks from larger cleats to mtb spd cleats and then has helped with many issues - they have upgraded to Speedplay later. Speedplay has helped the rider I identify as having a wider Q factor (so the choose longer spindle) 👍
@liangxiao29095 ай бұрын
Question, why can't you feel your own toes to find that mat head point?
@TheFloridaBikeVlogger10 ай бұрын
legit just got new shoes and cleats..the simulation be slapping lately as the kids today would say
@BulletproofCycling10 ай бұрын
😂👍👍👍👍👍
@peterhejlejensen22 сағат бұрын
Cycling shoes are WAY too narrow in the toe box. Hey bike industry. We have toes. A lot of them
@Frandaman8410 ай бұрын
The widest part of the foot should the toe! Free your foot, use flats😂