I’ve for too long neglected to set up my shoes correctly, this was what I was looking for, thanks Coach!

Left is 10.0 Right is 10.5 I ride Lake shoes (44.5 wide), Look pedals (red cleats), and start by measuring each foot length (take the difference), take the cleat back as far as I can and move the cleat on the right forward by the foot length difference. No pain and increased power.

I wish I could afford ya coach but I’m just a twatting welder with a massive mortgage. Sure your videos will help a lot though.

My problem is allways a very numb and sore feeling exactly where the cleats are . Iver changed shoes put carbon soles in ( who helped a little bit) and with my MTB the problem is a lot less than with my racebike but then again my hours on the racebike are a lot longer than on the MTB . My SCOTT MTB shoes feel less comfortable then my NW shoes ( both being the brand) All my other issues ( my but , shoulders and lower back) have solved themselves thanks to your tips and tricks 😊

Well you made me look differently this morning. I used to set up my cleats the same. But today I put my heals against the wall and wow one of my feet is a good 5mm smaller than the other. So tape and pen out and set the cleats to that specific foot. Cheers so simple to over look.

Brilliant Video... Just 4 weeks too late. I wrecked my old Shoes on my Summertrip thru France and had to get new shoes on the fly. Now my french wasnt good enought to have the mechanic at Decathlon understand what i wanted so her put the cleats (Spd on Shimano Duals Pedals) on the way he throught was right. and I had soure feet for the next 2 Weeks of the trip. Back at home i have this "Tool" to fit cleats with my foot marked on it. So i readjusted the cleats on the new shoe and voila. Pain is gone. And yes they are different.

I still use toe clips and straps. I think I'm a rarity, these days! Outstanding videos. Thanks.

It's also a good idea to loosen the cleat screws occasionally, so they don't sieze

Thanks for this straight forward Video and I find it very funny Coach. But you are slightly mad 😂

Excellent video. My legs are different in length and I really feel it when cycling. What are your tips for that? Maybe you could also make a video about that problem? Thanks 🙏

Hi Coach, it's not sore feet I get, it's a knee ache when I change my cleats every time even though I've traced the cleats. One only needs to be a MM out and I'll feel it. One piece of advice from Cavendish re cleats. Always trace the cleats when new and never just before you change them and worne out.

Here’s a tip, if you’re getting some pain, try lowering your tyre pressure a bit. It worked for me 😊

Scott, I could listen and talk about this till most are dead (I don't have a life 🤣🤣) no seriously it's just soo interesting - there're soo aspects that can affect comfortability on a cycle #nerdfact

Will you do a video on leg length difference please

Danke!

Good vid coach . What do you do if you have different size feet? I have to go up a size to fit one foot, so the other shoe is a bit big on the other foot. This means the shoe on the smaller foot can slide a few mm forward and back - which in turn effectively moves the cleat position.

Great video, but now I'm wondering, after I do my jump 3 times test do I rotate my shoe to match? Definitely haven't been loosening my shoe and I'm sure my foot swells a bit on long, hot rides.

Hi Coach, are you lining the cleat up with methead of the big toe or the small toe? The video showed the tape on the outside of the shoe

Hi oach. How about speedplay cleats?

Question, why can't you feel your own toes to find that mat head point?

legit just got new shoes and cleats..the simulation be slapping lately as the kids today would say

Cycling shoes are WAY too narrow in the toe box. Hey bike industry. We have toes. A lot of them

The widest part of the foot should the toe! Free your foot, use flats😂