Starting the Starch Solution can be overwhelming especially if you are coming from the Standard American diet. I hope this helps break it down for you💚

I love brown rice. I wash the brown rice and then put in rice cooker with correct amount of water. I do this in the morning and leave it set all day. Then 1 hour before dinner I cook the rice, fluff it when the rice is cooked and then put the lid back on and let rice set out 20 minutes before serving. Perfect, nutty, and each grain is fluffy. I learned this method when I lived in Japan.

Keeping things simple is key. Thanks for showing how it can be done. I have heard Dr. Mcdougall say, 'pick a starch and add vegetables.' Makes it all so simple. Also Jeff Novick says to keep a can of beans in the fridge, and scoop a couple tablespoons on top of your meal to give it that extra boost.

Hummus with fresh red sweet bell peppers. Red lentil patties with chickpea flour air fried with sauce. Lettuce with fermented cashew cheese.. endless possibilities... Let's not start talking about the craze I feel for potatoes

I think one of the reasons I can’t stick with the Starch Solution is because the recipes usually seem like they take a lot of time. I work 10 hour days and I’m used to convenience eating. I like how simple your video was, I’ll give it another try. Thanks!

So simple! I have rice and potatoes in the fridge, a potato broccoli Cheeze soup, salad fixings, Cheeze sauce, BBQ sauce, hot sauces. I have the raspberry balsamic vinegar from Rocky Mount Olive oil company, and make a peanut sauce with PB2, coconut aminos, ginger, garlic, chili flakes and a touch of maple syrup. Great on your rice and veggies or to dip salad rolls into. Love your channel!

You are amazingly helpful and inspiring. I’ve made many of your recipes since finding you…3 weeks ago! I’ve purchased the starch solution by Dr McDougall and am feeling so much better as well as losing 13 lbs! Thank you for taking the time to share what’s good for all of us…the animals and the planet! You make such a difference❤

Simple and informative thanks so much

Love this! Makes it a lot easier.

Thanks, appreciate the quick starter!

SIMPLE, THANK YOU!

Simple, thank you !!

Simple! Love it!

Simple! Thank you!

Simple! Thank you! Love your videos

Thanks for keeping it so simple!

thanks this was exactly what I needed!

SIMPLE!! Thank you!

Great info! And so SIMPLE!!

Simple! Thank you so much! 😁🎉

great!

Love the simple tips. Thank you!

Simple! Thank you!!

Simple! Thanks for simplifying!!

Simple! Thanks for the reminder to keep it simple

Simple! Great video!

Thank you, I love simple!!

Really helpful! Thanks!

Thanks for breaking it down and making it simple! :D

Thanks, Debbie, another great video ❤️

Simple! So grateful for this video ❤️

Great video! Looking forward to 2 and 3! Love SIMPLE!

Simple! I agree it was a great back to basics reminder. Love your channel x

Great video. I learned a lot! And I loved the outtakes.😁

Simple thanks a ton I am doing it. Thank you from Tucson and South Dakota snow birds.

This was awesome, thank you!

Love this. Thank you so much! I love simple it helps to not be overwhelming!

THANK YOU for breaking this whole life style down and making it simple! For once I totally understand it and am ready to get started!

Simple and delicious! Keep spreading the word! Thanks, Debi!

Simple! Thank you!🥰

Simple! Thank you this was easy to understand.

I made it to the end and really appreciate the info! Ready to get started 🏃🏾‍♀️

Simple. Always good advice

Simple! Good info.

Simple! I’m starting over again! I need simple!!

Thank you! Fantastic video! Following!

simple (and helpful)!

Love this. Thank you

Great information and so glad I found you!!

SIMPLE! Thank you Deb, makes it doable 😊

So simple! This is actually what I do. My family love having potatoes on hand. I also have a huge bowl of salad prepared for the week. The stuff that could go bad I keep separate. My daughter is now eating a salad daily! She is a fast food junkie ☺️

That was very helpful, I’m glad I don’t have to quit oatmeal to lose weight 🙂

This was very helpful. Thanks!

Great informative video!!!! Thank you !!!

Very helpful!! Much appreciated❤

Simple! Looking forward to whatever else you have 'up your sleeve!' 👍

Great! SIMPLE!

Simple. Thank you

Thank you Debi, I always share your videos with my patients.

great video! Thanks SOOOOO much!

Keep it simple! Got it! 👌

Having food prepared when I get hungry is the key to keeping me in line. And simple works the best! Thank you for this video reminder

THANK you so much for sharing to help US BEGINNERS AWESOME THANK YOU SO MUCH FOR making it LOOK SO EASY

Thank You!

Thank you for making it simple to follow.

Love it. Love you

Thanks for the reminder to keep it simple :)

EXCELLENT INTRO! I will share this with others knowing they will not be overwhelmed! 💟 Thanks!

Thanks for making it simply❤

A Simple. Love your recipes 😀

It's been a very useful summary of how to simplify the everyday meals. Thanks a lot, Debbie

Simple! Great information, thank you

Simple. Great video. Thank you.

Thank you, I love the idea of keeping it simple. Great video. … SIMPLE

Thank you. Great SIMPLE video!!

Very helpful. Thanks so much!!

Thanks for your help on starting this lifestyle

Very nice video and very helpful! Thank you so much! "Keep it simple" is the key"!

Debbie excellent information thank u for providing some basics

Thanks for keeping it SIMPLE and quick!

Brilliant video, thank you.

Simple! I love the 3-2-1 sauce! So yummy!

THANK YOU!❤ THIS I CAN DO!

Simple thank you so much for this I’m going to give this a try

Simple! This is a great video for beginners and reminders for everyone! Thank you, Debi! Hugs! 🌷🌷🌷

This is excellent. Thank you! Simplicity is the missing ingredient from so much WFPB advice. It's very helpful for people suffering from chronic fatigue or pain.

Thanks for sharing.

Love the mixing white and brown rice! And baking ahead on the potatoes. 👍👍👍👍

Excellent info. Simple is best.

You helped me understand a lot of stuff and yes I made it to the last, God bless you:)

Simple !!!! Great advice Debbie 👍👍. I’m going to go straight away and make your dressing 👏❣️

Simple! So great that you emphasised the condiments, they are so important for flavor. TY for your inspiring videos.

Thank you for this video! Today is my first day so this is very helpful.

I’ve been doing this for a while but this video was still very helpful. Thank you!

Simple and fabulous

Glad I found you. Thank you

Simple thank you so much..wish I had found you when I started.. will share with others for sure

Thank you for sharing

Great video for starting a plant based journey.

Omg thank you!!!