How To Skin Cycle The Holistic Way!

Рет қаралды 114,076

Күн бұрын

Skin cycling is the most popular skin trend today! Coined by dermatologist Dr. Whitney Bowe, this social media-fueled plan is being used by millions to improve their skin. In this video, America's Holistic Plastic Surgeon Dr. Youn breaks it all down for you.
Skin Cycling in a nutshell:
Day 1: Exfoliate Day
AM: Cleanse, tone, antioxidant serum, sunscreen
PM: Cleanse, tone, exfoliate, moisturize
Day 2: Retinoid Day
AM: Cleanse, tone, antioxidant serum, sunscreen
PM: Cleanse, tone, retinoid, moisturize
Day 3 & 4: Recovery Days
AM: Cleanse, tone, antioxidant serum, sunscreen
PM: Cleanse, tone, moisturize
YOUN Beauty Products for Skin Cycling:
Green Tea Cleanser: www.younbeauty.com/products/g...
Green Tea Toner: www.younbeauty.com/products/g...
CE Antioxidant Serum: www.younbeauty.com/products/c...
YB Advanced Exfoliating Cream: www.younbeauty.com/products/a...
YB Retinol Moisturizer: www.younbeauty.com/products/r...
YB Calming Antioxidant Moisturizer: www.younbeauty.com/products/c...
Other great products for Skin Cycling:
La Roche Posay Hydrating Gentle Cleanser: amzn.to/3SFuu9B
Clarins Hydrating Toning Lotion: amzn.to/3C8ATTF
Murad Vita C Brightening Serum: amzn.to/3ruuVHU
La Roche Posay Anthelios Mineral Light Fluid spf 50: www.younbeauty.com/products/m...
Cerave Nightly Exfoliating Treatment: amzn.to/3EgxAN5
Murad Retinol Youth Renewal Serum: amzn.to/3RBJJ2e
Clarins Hydra Essential Cooling Gel: amzn.to/3Ej4fla
Shop our sponsor YOUN Beauty at:
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We offer a full skin care line based on natural and organic ingredients to help your skin look its best and fight aging - and it’s always cruelty-free!
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Пікірлер: 148

@rya. Жыл бұрын

Skin cycle is popular because ppls are finally only using products they maybe only need. 1. Cleanser 2. Moisturizer 3. Sunscreen 4. Retinoid 5. Aha / bha ( or maybe combination of it ) That's all you need.

@SareBear2000 Жыл бұрын

Literally

@SareBear2000 Жыл бұрын

I like using the ordinaries AHA BHA mask or avino's 60 second in-shower facial for my exfoliants. I just use CeraVe face wash and moisturizer cuz they're calm, accessible, and cheaper than a lot of the high-end stuff

@alsw3553 Жыл бұрын

I naturally do my skincare like that as I learned my skin doesn’t like retinol every day. I actually spray water on my face & neck prior to applying a tiny amount at night👍🏼

@sammyjo8109 Жыл бұрын

I had a a female resident in a long term facility assisted living who passed in her sleep at age 105. She maintained the same skin care regimen twice a day for , as she stated ," as long as I can remember." She cleansed her face twice a day ( to remove the make up she applied before going to lunch and dinner)with Ponds Cold Cream then applied a thin film of Vaseline. She only had a few wrinkles around her eyes. Good skin care or good genes?

@starrseed2687 Жыл бұрын

Maybe both?

@fatimakala2754 Жыл бұрын

My aunt used ponds for a very long time. She had flawless skin till 87 years of age when she passed on

@raynoradobski5548 Жыл бұрын

I imagine she wss a dry skin type. That would be a disaster for my oily skin.

@pinacolada1393 Жыл бұрын

I use Albolene to remove make up. I try to eat good because bone loss can make you look older vs wrinkles

@Tanjura Жыл бұрын

Good genes because she also turned 105

@SG-wq4rm Жыл бұрын

I have been doing this for almost 20 yrs. Too many actives every night is too strong for my skin. I still have poor quality skin but people take me 15 yrs younger😁

@francescadulash3511 Жыл бұрын

I alternated retinoid with AHAs & BHAs for years at night. I now do acids & sunblock in the AM and Tretinoin at night (I'm now 50) I only recently discovered ahas can be used under sunblock!

@elsaa.2037 Жыл бұрын

Also been doing this for years, especially because I have sensitive, rosacea-prone skin. Highly recommend it! 😄

@salenahuang2164 Жыл бұрын

Same! I've been doing a version of this because my skin doesn't tolerate retinol or exfoliation on a daily basis

@Sailrjup12nh Жыл бұрын

What kind of retinol product do you use?

@elsaa.2037 Жыл бұрын

@@Sailrjup12nh Retinaldehyde, tretinoin is too harsh for me, I use avene retrinal 0.1

@trinjuwan4422 Жыл бұрын

OMG😳....I just did this intuitively. Never heard of skin cycling, This has helped my skin tremendously.

@lorib360 Жыл бұрын

I used retin-a for years, but always had chapping. I think that this cycling would have helped. Edit: Thanks for posting! Great advice, as always.

@caroljeanscott5571 Жыл бұрын

I think that is really good advice. Giving your skin a rest is an excellent idea.

@mbr7156 Жыл бұрын

dream collaboration/video: a conversation between Doctor Youn and Dr. Andrea Suarez (aka: Dr. Dray) discussing how social media affects their practices (patients who say they saw this/that/the other thing on various platforms), what they like about skin talk (skin tok?😅), and which trends/fads they wish would "go away".

@SweetEssie Жыл бұрын

This is so funny bc I used to do this to lose weight. 🤣 One day clean eating, next day tasty foods that may not be healthy and the next two days like the first.

@jamienaz1378 Жыл бұрын

Does it work? Asking for a friend 😁

@Hoid. Жыл бұрын

Basically, you had a cheat day every 3 days.

@SweetEssie Жыл бұрын

@@jamienaz1378 It does! But I was still counting calories until I knew how to estimate. So instead of daily calorie goal of say 1400 calories, I would say a goal of 9800 a week which comes out to be the same. It even got to the point where I didn't need junk food. I would just use my cheat meal when I went out with friends once a week

@SweetEssie Жыл бұрын

@@Hoid. yes and I did the same with working out. I would only work out hard 2 times a week and just to easy cardio the other days

@SweetEssie Жыл бұрын

@@jamienaz1378 Yes it does. The most important part is consistency. (I also tracked my calories with an app)

@SpiritofaGrandmother Жыл бұрын

I do skin cycling and use barrier repair products on the recovery days.

@sandycampbell4190 Жыл бұрын

Thank you so much. I enjoy your videos and helpful information!

@alternativeprincess4783 Жыл бұрын

Has anyone ever heard that your hair care products may mess with your skin? Especially if you have long hair that touches your face? I recently changed the products I use and I'm not even through with 1 small bottle of the shampoo/conditioner set but I've noticed a big difference in my skin. Its less red, less acne, the acne that does happen is smaller and heals faster, and I don't feel so oily all the time.

@Anne_Onymous Жыл бұрын

If the hair care product was messing with your skin... I would expect your scalp to be the worst. And for only skin the hair is touching a lot to be affected, with a correlation between frequency and severity (so probably neck being the second worst).

@alternativeprincess4783 Жыл бұрын

@@Anne_Onymous I'm guessing, at least in my case, oils are actually good for hair and the scalp if it's too dry but not so good for other skin. I had been using hair care that had a few different oils in it. My hair is usually in a ponytail at the crown of my head so it was always falling down onto my cheeks, which is where the worst of the acne was. Idk, maybe it's a complete coincidence, but I remember hearing that hair care can cause acne and when I switched what I used on my hair, my skin cleared up. That's the only thing I changed so if it wasn't that idk what it could be

@user-jb6sh4zw6f Жыл бұрын

Absolutely it makes a difference because they can even cause you back acne or body acne. So after you conditioner your hair you should always clean your body of any leftover residues of your hair products.

@shendisackett Жыл бұрын

They do affect your skin in the areas they come into contact with, this is why they recommend you don't wash your face in the shower, as you are probably not as thorough and some of the conditioner may stay on the skin around your hairline. That is compared to washing your face in front of a mirror so you know you went right up to the hairline. I also read it's because some people wash their face and then their hair, so wrong order, which again leaves conditioner on the skin. The conditioner can then cause breakouts. It wouldn't affect your whole face though, unless you had a bad reaction to a product, that happened to me and was a nightmare to treat. I had bumps on my scalp, the doctor thinks one burst under the skin causing an infection to spread and it went onto my face and neck. It took almost 2 years of treatment to clear my skin and left my scalp very sensitive. So I am very careful about the products I use now.

@raerohan4241 Жыл бұрын

Hair products can absolutely cause acne if the hair makes contact with your skin. Found out the hard way with coconut oil - my regular hair oil (mustard) had run out and my mom had bought coconut instead. Few days later and I got horrible acne on my back, neck, shoulders, sides of face, and especially scalp ☹️ It was an incredibly painful experience

@eschneider317 Жыл бұрын

The playlist didn’t pop up. Great video as usual! Love this guy

@ramsesii5168 Жыл бұрын

This is now a trend Wow. I have been doing this for years I thought it was common sense we have to let our skin breath and let it produce all the natural oils etc.. don't wash them off every day Specially our face & neck skin which is more delicate.

@farrahwahidasalleh718 Жыл бұрын

Thank you for a detailed explanation. Me trying to figure out the best way to do it step by step.

@Carameldamour Жыл бұрын

I started using actives again 3 weeks ago and to soothe irritation, i stop using then during the week and I noticed that it totally helps to have the down time...

@sharonkomen7451 Жыл бұрын

I tried tretrinoin twice a week I have oily acne skin. However, it damaged my skin barrier..I decided to go for adapalen, .damaged skin barrier. Decided to just heal my skin barrier my skin is glowing through hydration - Washing with a cleanser only at night Applying snail mucin on wet skin Spritz face apply glycerine And finishing with vaseline In the morning I take a cotton pad with warm water and wash my face with it and apply vanicream lotion. My skin barrier has been restored thankfully

@Elvenboadicea Жыл бұрын

Aaah, I feel your pain. Tretinoin is a killer when it breaks the skin barrier..oh the sensitivity 😫 I hope it's working much better for you now. I had no idea that even a low dosage could be so strong.

@crimbleland Жыл бұрын

FYI for others - Slugging with cold creams/Vaseline gave me perioral dermatitis so this is NOT a universally good skincare practice. I thought it was a skincare barrier thing, but when I saw a dermatologist I found that I was doing the exact opposite of what I was supposed to lol

@phyllisk6275 Жыл бұрын

Thank you! Going to try it.

@megamarylis514 Жыл бұрын

I used to over exfoliate my skin that caused a lot of breakouts on my face. Now I only exfoliate max once a week, and mostly only do chemical exfoliators. My face has become a lot better now

@nuolebab9582 Жыл бұрын

what chemical exfoliator?

@lizarpon9186 Жыл бұрын

Can i know what are these types of products you are using? What are the brands to be more specific?

@DesiMakeupGrl Жыл бұрын

Why do we need an exfoliant if we are using tretinoin? Doesn’t tretinoin exfoliate the skin? Also is it bad to use tretinoin every night or every other night? Sorry for all the questions but I want to make sure I’m using my actives the correct way.

@cocoa575 Жыл бұрын

Dr. Youn, you have a beautiful personality, love you! Thanks for the content, can't get enough of it :) Hopefully you can soon talk about dermarolling in combination with tranexamic acid for treatment of melasma. I heard about it and I was confused since I always thought that dermarolling was a no go for melasma patients. Greetings and God bless you ❣️

@sandybeasley2286 Жыл бұрын

Great informative video 👍

@aubreybondoc Жыл бұрын

I did not know that what I have been doing has a name for it. I have oily and acne prone skin. I use Tretinoin 5x a week (3 years now, no more irritation), AHA/BHA, once a week and skip acid once a week. I use lots of hydrating products whether it’s acid or healing day that’s why I do not have any irritation.

@carolinaescobedo5431 Жыл бұрын

Do you ever do a Q & A? I’m curious what drew you to the holistic approach?

@caryoulwhitty Жыл бұрын

My skin can barely tolerate an active twice a week, and I know every trick for using actives. My skin barrier seems okay, so I don't understand why my skin gets so dehydrated. I don't have dry patches on my skin, and it does not feel tight. I use aquaphor, cicaplast, light gel moisturizer, heavier one. Not all at once. I cannot understand how people can use actives twice a day

@redhotsweetpotatoe Жыл бұрын

Can you please explain "Dermal Bra Suspension", and the advantages of this vs. other methods? Thank you!

@ri-oj1ul Жыл бұрын

o wow... alternating exfoliants, retinol and then foregetting to use either for a couple days has a name? i've been doing that for years!

@Pharah. Жыл бұрын

Thank you ! ❤

@pritikapdee6747 Жыл бұрын

Hi, why are you not recommending not moisturizing after Antioxidant Serum for AM pls?

@jillpotts7472 Жыл бұрын

im not sure i get this. ive been using highest strength tretinoin after microneedling once or twice a week. also i use the tretinoin after exfoliating once or twice a week. the rest of the days i use tretinoin with out microneedling or exfoliating. im trying to get the best results. should i really cut back?

@garlicgirl4life Жыл бұрын

So you recommend an antioxidant serum instead of moisturizer for the AM? What are some antioxidant serums you recommend?

@chrystalynnkelly5325 Жыл бұрын

I just started a Differen treatment for tiny cysts on my chin. I should have reread the instructions, because I am dealing with lots of skin flaking. My Dr did tell me I would have peeling. I didn't know that I was only suppose apply it every other day to 3rd day, I did it for 3 or 4 days straight. It is working, I just need to heal my skin before doing it properly.

@Anne_Onymous Жыл бұрын

Everyone is different. What one person can tolerate, another can't. Just do whatever schedule your skin allows atm. Fine flaking is fine but burning, pain, or redness means you need to slow down. Slowing down does not mean to take a few days to heal, then try again. It means to take a few days to heal, then increase the application intervals by 1 day.

@isabellrc Жыл бұрын

Great, informative video. Mid aged woman definitely needs a change in skin care and it’s routine.

@giabrehm4303 Жыл бұрын

Excellent!

@foodcreationswithmaricar2770 Жыл бұрын

Hi doc what you recommend i have a pigmentation what brand you can recommend ty

@missmayflower Жыл бұрын

Duh. In other words, don’t do a bunch of aggressive things to your face every day. People get so carried away.

@maryyu4010 Жыл бұрын

I use retinol products every day from the CeraVe line, doesn’t seem to be a problem for me. Maybe because it is a low strength retinol?

@janadeboa Жыл бұрын

I think you should explain about the percentage of retinol and all of je ingredients in products cause we never know how much there is in there.

@Mrpancake-lol124 Жыл бұрын

Surely the goal is to use say Tretinoin daily and the solid data was on subjects using it once a day so this makes sense working up to using it everyday but how would it work if your serious about retinoids?

@Griever78 Жыл бұрын

If exercise routines weren’t enough… who has time for this?

@maninderkaur5817 Жыл бұрын

Can I use ordinary 10percent lactic acid in the exfoliating day?

@sydneymorrison3276 Жыл бұрын

Would you use moisturizer in the morning??

@shannonforsberg4118 Жыл бұрын

My dermatologist recommended adapalene gel and I've been using it every day. It doesn't cause irritation but would this count as a retinoid that I should only use on day 2? Also does anyone have a good drugstore recommendation for a toner that is alcohol free and good for acne prone skin?

@yassmine2357 Жыл бұрын

I've heard alot of good reviews about laneige milky toner ( toner & moisturizer 2 in 1 ) but haven't tried it yet. Look it up.

@janeroth7 Жыл бұрын

What do your think of Nira home lazer device? Is it effective?

@nidaomer385 Жыл бұрын

You are great, love from Pakistan

@teetee614 Жыл бұрын

Hi, does this stuff work for all skin color?

@nagratna793 Жыл бұрын

33 no fine lines...i use cold cream..use sugar for exfoliating..wash only twice a day.... don't use any toner..as i had one that seems like having minute percentage of alcohol..

@radhikagupta9647 Жыл бұрын

Can I use peptide serum on my hydrating days?

@Kaylazeus Жыл бұрын

Is this okay for older skin? I’m on my late 50s also would tretinoin be better retinoid?

@JJ_913 Жыл бұрын

🙏 Thank you

@ssdegol Жыл бұрын

Can Tretinoin be less effective around regular lightbulbs at night?

@dalailarose1596 Жыл бұрын

Is it really letting your skin "rest" if you're still cleansing it every day?? My skin seems to do best when mostly left alone. Glycolic acid face wash 2x/week, & vit C serum + retinol cream every 2-4 nights. I know I won't be 34 & looking 24 forever, so I want to be proactive about skincare, but everything just makes my skin dry & break out, so Idk if I should try to fix what doesn't seem broken 🤷‍♀️ (Not saying I have amazing skin, dermatillamania is a b1tch. But I don't get spots unless I pick at my skin, & people still assume I'm 10 years younger, so I'm doing ok 🤷‍♀️)

@hiannahgus574 Жыл бұрын

Yes, cleansing removes dirt and pollutants from the environment, as well as makeup. A benign cleanser without active ingredients (eg, glycolic or salicylic acids, vit C, etc) will allow your skin to rest.

@khateraafaqi6705 Жыл бұрын

Is hayluronic acid is an antioxidant?

@mp4455 Ай бұрын

Is skin cycling good for skin of color?

@Assalafiyyah Ай бұрын

When do I use vitamin c in the morning and hyaluronic acid?

@jadewhite7022 Жыл бұрын

no moisturizer in the morning?

@laceyyuan7781 Жыл бұрын

Wait. Whitney….we’re you a Ford kids model in the 80s/90s?!?! I feel like I remember your name from the talent books!

@Amanda-uc5jq 19 күн бұрын

So no moisturiser in the mornings?

@thismayoistoospicy4350 Жыл бұрын

Been doing this for years. Highly recommended. I'm 38 and get pinged at 28 on average. Definitely great info as always🥰🤗

@eigna8914 Жыл бұрын

No one looks old at 38 😂😂🤣

@matthewkim983 Жыл бұрын

@@eigna8914 I know people that look old even in their early 20s. People just don't take care of themselves these days.

@tanusingha6946 2 ай бұрын

In which day blemish care comes

@futuregoals6718 Жыл бұрын

That's just basics of yoga given a fancy name

@JogurtowyPotworek Жыл бұрын

I can’t buy the recommended exfoliant, can anyone recommend any other products worth buying?

@Cmac12978 Жыл бұрын

For your exfoliation night Paula’s choice BHA liquid 2% especially if you have oily skin or are acne prone

@whollitrolli Жыл бұрын

Can someone recommend a sunscreen for SUPER sensitive skin. Everyone I've used makes me break out

@silentbooks3879 Жыл бұрын

I need to know as well

@apolloonting6123 Жыл бұрын

What type of product should we use to exfoliate the face at night for Day 1?

@rachel787. Жыл бұрын

Example paulas choice

@easyteh4getperson Жыл бұрын

tbh i cant even use differin once a week bc i get super dry flaky skin and no amount of moisturizer can keep it supple

@moddeyokafor Жыл бұрын

So they find a terminology for it. I have been doing this for a very long time cause I noticed that less is more when it comes to skin care and my skin loves it. Your skin needs to breath. I can never use retinol everyday on my skin as most people recommend...I feel it's too much.

@StopMediaFakery 9 ай бұрын

That's how Freemasonry works. They take ideas from others and use their connections and public platform to claim it as their own.

@thompson63 Жыл бұрын

I cant even find a sunscreen that wont sting my eyes

@YannisH Жыл бұрын

I already do this..lol for 1.5 -2 years..

@C1nderfire Жыл бұрын

I apply everything all the time. Everyday 😂

@sassysyl1284 4 ай бұрын

You really did an awesome job breaking this down THANK YOU . Can I skin cycle using rosehip oil instead of retinol? I try to stick to natural ingredients. Also would an exfoliant work using raw honey, sugar and cinnamon. Again I like using natural ingredients. Any input would be greatly appreciated 😊

@liyansworld9494 Жыл бұрын

is retinol good for breastfeeding mom and pregnant women

@shimmerqueen1006 Жыл бұрын

No, it’s not safe.

@candice44441 Жыл бұрын

How is this new? I’ve been doing this for years.

@leofromthe9159 Жыл бұрын

I’m not putting sunscreen g 🙌

@SweeetClarissa Жыл бұрын

Try Noon Aesthetic Skin Care (from Israel) - the retinol is a game changer. No irritation bc of their DermShield technology.

@barbarasmith6414 Жыл бұрын

I will just stick to washing my face in the shower in the morning. I just save a lot of money

@SareBear2000 Жыл бұрын

I feel like this new "trend" is just putting a name to something that already existed, like most trends these days

@Natalie-yg7xv Жыл бұрын

Doctor where are you located?

@seekeroftruthtruth4110 Жыл бұрын

Troy,Michigan

@kevinhanley6462 10 ай бұрын

👍

@hoozerob Жыл бұрын

My grandma (father's side of the family), swore, by ponds, um,,, and lakes, hills, mountains,,, oh the language! No. just kidding. She never swore and would brush our teeth with bar soap if We swore. She lived to be 91. Would have done better, had she not dealt with strokes and horrible blood pressure and cholesterol medications that made her develop Alzheimer's, though she didn't have that. She had a diet of her time, which was all natural. I don't know what led to her strokes, unless it was just genetics. She did use Pond's, sometimes. I never saw her use it, though it was in her bathroom cabinet. She had fine looking skin for the most part. My sister in law's grandmother lived to around 98. Italian, and had really nice skin till the end. I don't know if it is more of genetics, or the Italian diet that contributed to her complexion. Lifestyles are utmost important. For me, personally, why I'm here, is I am almost 60. My facial appearance had hard times. Stress, sun damage, small engine shop chemicals, compounds, exhausts, emissions sure didn't help, medications too. So I am looking for something I can do to "recover", if you will. Remove some deep smoker's line (though I never smoked). I want to look better for my age, again.

@dulanjaleegamage9098 Жыл бұрын

🥰🥰🥰👍

@MORBIDbEAUTY87 Жыл бұрын

I've been letting my skin breathe on the weekends...I know if I come home tipsy from the bar there is no way in he** I"m doing my nightly skin care routine lol so I just skip the morning

@calimango7926 Жыл бұрын

My goodness, this routine sounds expensive...

@politereminder6284 Жыл бұрын

So.... this is a fancy word for having a regimen. 🤷‍♀️

@shereenvalerie1936 Жыл бұрын

◖⁠⚆⁠ᴥ⁠⚆⁠◗ skin cycling steps : -morning routine cleanse toner antioxidant serum sunscreen (30 spf) -evening routine : 1. DAY ONE cleanse toner exfoliate moisturizer 2. DAY TWO cleanse toner retinoid moisturizer 3. DAY THREE AND FOUR cleanse toner moisturizer repeat the cycle.

@nadiakabbani990 Жыл бұрын

No you have to use tretinoin every day. Same with prescription azelaic acid. If you’re too sensitive have your dermatologist prescribe other actives. Otherwise, you’re just wasting money. Also remember to never exfoliate more than 2/3x a week or don’t at all if you’re using a retinol. Just use less products in your routine and aim for prescription. All these millions of actives that you “have” to use are nothing more than a cash grab.

@jillpotts7472 Жыл бұрын

i use my tretinoin every night. i can't believe going to one in every 4 nights would be better 👎🏿

@crazycatladym3027 Жыл бұрын

Sounds excessive 🤔

@uzishah88 Жыл бұрын

❤️🇵🇰

@PTEC Жыл бұрын

BITMOJI

@delpozo41 Жыл бұрын

😘🇨🇺

@moistsquish Жыл бұрын

Isn't this...just common sense lol

@ikranfaiz3737 Жыл бұрын

What about skin wheting 😂😂

@magdaseguin Жыл бұрын

Nothing new,been doing it for most of my adult life

@ladynoelle84 Жыл бұрын

I’m ready for Squid Games !!!

@zirkzirk1512 Жыл бұрын

Ah yes. Skin cycling. The snake oil salesman is back

@alphaomega9626 Жыл бұрын

Do you take fish oil? ...snakeoil was literally promoted for the same properties. It's omega 3. So if you don't think that fish oil is silly...

@Ohio_etsu-masu Жыл бұрын

So this is just a long, over complicated way to say how you should use products

@eskylent7962 Жыл бұрын

What a waste of time.

@kittiescorner222 Жыл бұрын

I feel like that would destroy my face. My skin is so sensitive that even natural moisturizers make my face red and dry. Now if my face is dry I just use shea butter.