Dealing with sciatica and was looking for comfortable ways to sleep. I am a side sleeper and sometimes a back sleeper so I designed a Lombar/side support. I took a small swimming pool noodle and cut a length long enough for the width of my back and for the width of both sides. I slid a belt through the hole in the centre and done. Easy to put on or take off and never moves out of position in either back or side sleeping. Feels great in the morning as the body doesn't sag just above the waist and provides Lombar support on my back. Now I am thinking about designing a support cushion to elevate my legs like a chiropractor would do to flatten the spine during adjustment. I'll fasten it to the mattress (probably a strap under the mattress) the right distance so when my head hits the pillow the cushion will start at the thighs/ knees. I won't win beauty contests at night for my inventions but Ill feel like a million dollars during the day. That's all I care!! Lol. Maybe mattress companies need to start designing mattresses that work for people!!!

Great video

Please use captions

I find sleeping on my back puts pressure on the sciatica nerve and affected muscles so the pain is worse when I get up

Hi, i just happened to have a sleepless nights due to pain coming from both sciatica and down to my shin, having pain seating, lying down and even while standing..please help, im 66 years old and i noticed it started having pain on my right foot weeks ago, ( plantar fasciitis).

Pls. Dr how. do. I sleep, cos. Of Lumbar spondylosis , n Strengthen. of Lumbar Lordosis

Audio is too low.Cannot hear anything you are saying.

Haw can walk