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The popularity of kettlebells has experienced a surge in recent times. This is a good thing since more people will come to find out, how awesome this type of training equipment is. If you're just starting out with kettlebells and you consider yourself a beginner, we want to help you with this 10 Steps Beginner's Guide.
The 10 steps we're going to talk about in detail are the following:
1- Invest in a good kettlebell coach
It goes without saying that if you want to master anything, you probably have to talk to or visit somebody, who's already there where you want to go. Learning from your "sensei" in person in a 1-To-1 setting will serve you the best learning experience that money can buy.
2- Differentiate between exercise categories
Understanding the proper mechanics of kettlebell training, its implications and differences is crucial for you to understand it.
3- Start with the easy lifts first
The grinding lifts are easier to master and still will give you a lot of bang for your buck. A strong foundation with basic movements will help you segway into the ballistics in a smooth way.
4- Choose the right weight
Men and women should start with a set weight that doesn't go below 8 kg. Anything below 8 kg will have the tendency to warp the kettlebell training style - especially the ballistics - and maybe teach you unwanted behaviours, that you will have to re-program afterwards.
5- Choose the right size
Choosing the right kettlebell will help you improve faster in your technique. Stop adjusting your style for different kettlebell sizes and go with the best from the beginning.
6- Invest in a good kettlebell
If you're looking for high quality kettlebells, there's a price that you must pay in order to avoid having to pay double in the end. When it comes to training equipment, we believe that even starters, beginners and amateurs should use professional equipment from the get-go.
7- Neuromuscular gymnastics
You brain will have to do some complex gymnastics when it comes to kettlebell training. Your neuromuscular system for example must adapt and learn how to trigger muscle groups independently from eachother.
8- Be patient
Mastering a skill, a difficult exercise or something that is worth while investing time energy and maybe some of your finances, takes times. Being patient seems like a long and lost forgotten skill for most of us that needs proper "training" once more.
9- Proper Warm up & Mobility routine
In order to fully enjoy your kettlebell training, it's crucial for you to follow a stretching and mobility routine because most of us are tight in shoulder and hips joints.
10- Workout duration & frequency
How long a kettlebell workout can (or should) take depends upon your fitness level, technique and your goal. When it comes to frequency, we believe the frequency over the whole year matters more, than the frequency over the week.
Make sure to watch untill the end of the video to discover a bonus step that we consider as very important. This final step will help you clear up some confusion.
TIME STAMP
00:00 Intro
00:30 1- Invest in a good kettlebell coach
01:40 2- Differentiate between exercise categories
04:18 3- Start with the easy lifts first
05:40 4- Choose the right weight
06:58 5- Choose the right size
08:06 6- Invest in a good kettlebell
08:26 7- Neuromuscular gymnastics
10:10 8- Be patient
11:19 9- Proper Warm up & Mobility routine
12:39 10- Workout duration & frequency
14:33 Bonus - Choose Your Side
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