How to start training the One Arm Handstand? A Step-by-Step guide

Рет қаралды 42,570

Күн бұрын

If your interested in a fully customisable and structured program for the one arm handstand, check out my app:
www.bergmovement.com/movement...
In this one arm handstand tutorial, the focus will be on how to start your one arm handstand journey. More specifically, what drills and exercises you can use to learn the one arm handstand, how to perform these one arm handstand progressions and how to structure your one arm handstand workouts.
The one arm handstand is a difficult skill that can take years to master. This guide on how to start your one arm handstand (OAHS) journey will hopefully help you to avoid the biggest one arm handstand mistakes.
This one arm handstand tutorial is a part of my one arm handstand series. Check out previous relevant one arm handstand tutorials:
Learn the one arm handstand position:
• The One Arm Handstand ...
The 5 most common one arm handstand mistakes:
• 5 Most Common One Arm ...
5 things I wish I knew when I started my one arm handstand journey:
• ONE ARM HANDSTAND | 5 ...
Get my favourite products by using my personal discount code: BERG
10% off handstand equipment - woodpower.com/
Free shipping on Wildling barefoot shoes -
www.wildling.shoes/en?ref=son...
10% off Barefoot shoes from - www.vivobarefoot.com/
20% off Movement/Adventure clothing - coalatree.com/
How to start training the one arm handstand content:
00:00 One arm handstand position recap
00:29 how to perform handstand leans
03:30 Using the wall for one arm handstand training
05:16 One arm handstand entries: progressions and drills
09:30 Using the wall for one arm handstand entries
11:00 one arm handstand holds: progressions and drills
12:30 Using the wall for one arm handstand holds

Пікірлер: 74

@SmallGuyonTop Жыл бұрын

I guess it must be hard to find flat ground in Norway. This is amazing that you are doing this on an inclined surface.

@guymontag2948 Жыл бұрын

All the excellent specific info aside, your videos are always great reminders of the importance of patience and long term, incremental goals. Your accomplishments are truly amazing.

@Sondre_Berg Жыл бұрын

Appreciate that 😊

@Dindonmasker Жыл бұрын

your strength is so impressive!! i'm far from this but i'm happy that i was able to headstand for the first time recently.

@brandoncheshire859 Жыл бұрын

I can’t wait until I’ve got the skill and balance that allows me to love however to show how not to do things! Simply amazing, my friend! Way to go!

@Otakustenia Жыл бұрын

YEEEEEES I'VE BEEN WAITING THIS VIDEO FOR A LONG TIME!! I'm so grateful with you Sondre!

@BwengulaCircuskids Жыл бұрын

Thanks for the great work bro keep going 💪

@sp00ky313 7 ай бұрын

Excellent tutorial. Thank you.

@alansabok7462 4 ай бұрын

Great tips, thank you 😊

@SercanUlusoy 10 ай бұрын

great video! thanks.

@polarbloom6474 7 ай бұрын

Such a great video for such a niche skill. Thanks sondre

@joymalyabasu6317 Жыл бұрын

Amazing man✌

@st.libertos Жыл бұрын

Thanks!

@TheFerContreras Жыл бұрын

Amazing, Sondre! Thanks from 🇦🇷

@alexbeis1861 Жыл бұрын

Perfect. I am at 3 second oahs but need to improve! Will try this

@user-dy8tn3mo7c Жыл бұрын

Thanks, Sondre for the very good tutorial guide!❤👍🙏

@ilyar7161 Жыл бұрын

Thank you

@aimilioskladitis2274 Жыл бұрын

Great stuff! Thank you

@basikmx Жыл бұрын

You still progressing in quality of your video, thanks for tutorial!

@abdulrauf-ar Жыл бұрын

A lot of editing was put into this video and obviously OAHS information is also awesome

@g.eeducation251 Жыл бұрын

Waiting for tomorrow's video... Today's was awesome!

@outandabout259 Жыл бұрын

I first tried one arm handstand against a wall 3 days ago, now I see this. Cool!

@athineos.giwrgos9623 Жыл бұрын

Very helpful video 🎉

@VRCM_Skywarn_XUSA Жыл бұрын

Feel the force, around you. ✨👽🤸✨ You must unlearn, what you have learned. Which I didnt find, difficult to do.

@user-fq4wx7mv2g Жыл бұрын

Excellent montage btw

@Alireza_Egh13 Жыл бұрын

Yeah, i was planning to learn the one arm handstand

@joymalyabasu6317 Жыл бұрын

Blockbuster 💪

@cedricoo5930 4 ай бұрын

Tak Sondre Ça progresse bien 🎉❤

@Jonasrasm Жыл бұрын

grats on the 100k ;)

@dreamchasersnorway Жыл бұрын

Great guide Sondre :)

@Sondre_Berg Жыл бұрын

Thank you 😊

@calisthenicsgroup1342 Жыл бұрын

where is part two!!!! need it asap love your videos btw😊❤

@benjamindanilov2752 Жыл бұрын

Bro doesn't even have to kick up in a handstand, he just lifts his legs, props to you bro 😭😭

@next_gen_traders591 Жыл бұрын

goood content love it thaanks bro

@sophusaj1716 Жыл бұрын

I like how you are casually doing this on sloped ground.

@avirupsamanta2002 Жыл бұрын

Hey Sondre.....please make a One Arm Handstand (All levels) follow along routine ❤️

@marwanyousef3518 Жыл бұрын

100k is close🔥

@AnneALias Жыл бұрын

Hey, Sondre. I'm a big fan of your channel. I have been making a lot of progress in my handstand, but I am still terrible at cartwheels and unable to make any progress. Is there any way you could make a cartwheel video? Thank you so much for all of your content!

@nofood1 Жыл бұрын

the hardest skill !!!!!

@hobbbyist Жыл бұрын

Bro give some detailed tips on planche. It would help me a lot. How do you track progress for such movements. for example I can hold advanced tuck for 3 seconds thats it so what should be my routine cause static movements training involves statics..

@yoda-ze3qh Жыл бұрын

The way, this is.

@LofSW Жыл бұрын

About hand positioning : is it better to place them at shoulder width, or closer ?

@johnypedala1383 Жыл бұрын

do you think that push pull legs split works with calisthenics or should we do another routine?

@Sondre_Berg Жыл бұрын

If your interested in a fully customisable program for the one arm handstand, check out my app: www.bergmovement.com/movement-trybe-app?via=steffen There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions 🔥 And if you're in a financially difficult situation, be sure to check out the available discounts, or even the scholarship application on the link above 😊

@cottonasmr2563 4 ай бұрын

I struggle with ganglion cysts in my left wrist. Therefore, one handed handstand are all I am able to do :(

@antares1840 Жыл бұрын

Do all of these drills apply also to parallettes? I have a weak left wrist and I'm forced to use parallettes to work on anything handstand related.

@bdgn3224 Жыл бұрын

What are those trousers you wear ? They are awesome ? I’ve been wondering this for ages 😂

@Kuantico994 Жыл бұрын

Perfect Sondre, I love you're tutorials, different but effective, I wanted to start already my OAH journey and I wanted to ask you about it. Actually i'm gaining flex for having a straight handstand which right now I can acomplish sometimes during each training session, I have between 15 and 25 secs of Handstand, beeing able to make diferent shapes, straddle, diamont, full, is it a good idea then to start OAH or I should be able to do more secs for example? Thank you and keep with your nice job man!

@Sondre_Berg Жыл бұрын

I’d probably focus on getting an even more proficient handstand for now 😊 When you say you have between 15 and 25 seconds, I am guessing your handstand is still a bit inconsistent. Before making a move for the OAHS, in every try, there should be no question of how long you can hold it - always until the cramps get you (which should be 60+seconds). But hey, celebrate your current achievements, your handstands are improving and 25s + different shapes is a huge achievement by itself. There are plenty of goals to work on, so keep it up 😊💪

@Kuantico994 Жыл бұрын

@@Sondre_Berg Hey Sondre thank you, I appreciate the whole advice, You are absolutely right, my handstand is still a bit inconsistent. I Can't hold it 100% or 99% of the time, damn you got me. Then I assume it will be better to master the hold and get it 100%, with also playing with the shapes? And also thank you for your kind words, I actually love every day of my journey, the other day I had, my cleanest handstand ever with more than 30 secs with shapes, and didn't got any fatigue! You're opener shoulder exercises are a gem!

@SchmittycocoPop Жыл бұрын

Viking workouts:)

@joshuaflorin3677 Жыл бұрын

Jo Sondre, keep up the hot content... im the first time in my life motivated to do something for my fitness, thanks to you and Magnus Midtbo (i really dont know how to make the line through the "o", sorry magnus) Atm i'm bouldering 2 times a week and do bodyweight training 2 times a week... hope to do more soon.. and i think i will, especially if you feed me more ideas Edit: as i dont know you too long. do you have some information videos for "if i do many Push up training, which training do i have to do to not get crooked" .. sorry for my not soooo good english, but i hope you understand what i mean :)

@Sondre_Berg Жыл бұрын

Thank you Joshua! 2 times of bouldering and 2 times of BW sounds like a great combo 🔥 Keep it up man 💪

@maarten_zappos9189 Жыл бұрын

and climbing is a lot of pulling so its only good you do a lot of pushing as well

@TheSubalyt Жыл бұрын

Hello sir..😊 thank you very much❤️ you tell me this workout i am from india🇮🇳🇮🇳 जय श्री राम 🙏❤️🚩🚩🚩

@avirupsamanta2002 Жыл бұрын

Which skill should I learn first HSPU or One arm handstand

@FelipeBerio Жыл бұрын

Hey sondre awesome tutorial I will put these on practice for sure! I got a question, whenever I do the weight shifts against the wall it gets harder and harder to keep my palm flat against the ground. As if I was puting all the pressure o the outer edge (pinkie and base of the palm) this doeasn´t happen when doing regular handstands unless I go for a very narrow stance. Is this a wrist mobility issue? or strength related? I´ve seen athlets who do perform OAHS in this way with their index knuckle raised of the floor, but I dont want to assume straight away that I shouldn´t work on fixing it. Would be super helpfull to hear your opinion on it, thanks in advance :)

@ankitdani.4977 Жыл бұрын

Nice effort sir hv subscribed ur chnl

@ankitdani.4977 Жыл бұрын

kzfaq.infoYgoEo-6nwtE?feature=share

@FelipeBerio Жыл бұрын

@@ankitdani.4977 thanks I appreciate that a lot!

@rabbasfavouriteenemy Жыл бұрын

My man doing all of this ON A SLOPE

@Summerfunfitness Жыл бұрын

but I love ego-lifting or slow falling 😜

@Sondre_Berg Жыл бұрын

Hahah, we all do 😆 Unfortunately the productivity of this practice is 0 😅

@michelabdelahad1804 2 күн бұрын

Can we do on pbars or free better?

@domenix3454 Жыл бұрын

How long did it take for your hair to be that long?

@johnworkout4660 Ай бұрын

alguien que me traduzca este video por favor

@sinapourgiv2999 Жыл бұрын

how much do you weigh ??

@Sishel Жыл бұрын

Sondre are you a Viking? Or a Demi god?

@rossan5275 Жыл бұрын

Very nice performance, are you interested in a Professional Modeling job opportunity? Let me know

@hariharvishwkarma4079 Жыл бұрын

1st comment

@vorostabletta5345 11 ай бұрын

It's a bit difficult to listen to the excellent lecture while seeing those sculpted back muscles move...

@mohamedelhassan9222 Жыл бұрын

💪🦾

@andreaslepiane6346 10 ай бұрын

Everyone mentioning shoulder elevation but is just the biggest b*llshit i ever heard. I just can not control the handstand like that it feels so instable when i elevate my shoulders im so sorry for this agresief comment but im training that one arm handstand for almost 6 months now and still dont see little to no progress. When i dont make shoulder elevation it goes wayyyy better. I just get frustrated again my apologies