How To Stay Consistent With Your Workouts

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How To Stay Consistent With Your Workouts | Mind Pump 2220

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Mind Pump Show

Күн бұрын

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@K4R3N 8 ай бұрын

Took me 2 years to lose 30 lbs but I was committed to slow, sustainable lifestyle changes. I almost didn't even feel the weight loss, it just happened and I gradually dropped 4 pant sizes.

@pamchii 8 ай бұрын

I've lost about 90+ lbs. And since discovering mind pump, I've been adjusting to a system that is more about keeping it off (primarily through strength training). From someone who is exercising to get to a goal, I'm now doing it because it makes me feel good and stronger. I think I'm now a certified pumphead haha. Thanks, guys!

@michelle04258 8 ай бұрын

I've been failing for almost all of 2023 but I am determined to keep going. I have learned so much in my failure and it has given me time to develop the habit of eating right 90% of the time. I am successful in the fact that I have maintained my initial weight loss but I haven't managed to lose this last 20lbs and recomp my body yet. I have built consistency and determination of a lion! I will not quit.....quitting is not an option! I see this as a lifetime thing....there is no "end."

@user-jz9eg9mt1c 8 ай бұрын

Definitely try out their workout programs. And go through a couple of them. Programming is so valuable if you want to change body composition.

@FernTheBull 4 ай бұрын

Setting fitness goals when motivated Is like doing grocery shopping when you are hungry af 😂

@blaineguerra-genc9177 8 ай бұрын

Mindpump has completely changed my life. As a high school wrestler I was always trying to maximize strength and power. By listening to your podcasts and gaining muscle and strength the right way, I was able to become 6th in the state. Thank you all so much!

@rjose022 8 ай бұрын

Man every time when I am going through something, (inconsistency this past weeks with the holiday) you guys come out with a podcast about wat we going through.

@BryanDarrah 8 ай бұрын

Love you guys and this show, been an OG listener since 2017. Former ED, always struggled with body image but your podcast has been so helpful in breaking that dysfunction. I truly fell in love with fitness for the right reasons-so much so that I walked away from my profession as a behavior analyst to become a personal trainer, specializing in training women.

@jesperthomsen7327 8 ай бұрын

Watching from Denmark and I really appreciate all the fitness wisdom that this show provides.

@Dirtybird2828 8 ай бұрын

Just turned 30 so I think it’s time for that Old time strength💪🏼

@jabarinath2452 8 ай бұрын

Went to the gym this evening even tho I was physically and mentally exhausted. Gave myself permission to do mobility and 1 set of Squats, bench and rows. Wasn't the greatest workout but consistency maintained.

@Mrs_wsmith88 8 ай бұрын

I’ve lost and gain weight so many times in the past 10 years. It’s so frustrating! Thanks to you guys, if I just adhere to y’all’s advice. I know I can keep the weight off!

@dmoc500 8 ай бұрын

i lost 100lbs between 2017-2020. Covid happened and with bad habits gained around 70s lbs 3 years later. Started listening to this podcast in March and im almost back to my old bf %, but with a sustainable approach, Hugely thanks to this pod cast. i definitely plan to keep this weight off after hitting my goal :D . yall change my whole outlook on fitness.

@myraking7595 8 ай бұрын

My husband and I were 300 & 305lbs. He was diagnosed with diabetes 2 and I was insulin resist. Determined not to spend our retirement in ill health and disease we changed our lifestyle and achieved normal weight and it took 5 years but we persevered by educating ourselves with folks like you. We stay motivated by just thinking of the horrors we would be facing now had we not made those changes nd that motivates us to only move ahead

@VanessaBlanco 8 ай бұрын

I just want to say Thank You! After listening to this podcast I finally am working with a functional medicine practitioner and getting my thyroid tested. I’ve been struggling with my fitness journey for years and always thought there was something wrong with me. Thank you for all education you all provide. I really wish I would’ve found this podcast years ago when I started seriously working out in the gym.

@Anim3Ba3 8 ай бұрын

I’m a 30yr old female.. and consistency and discipline have been the hardest for me ever since I left Rugby at age 25… until now. I’m a former yo-yo dieter, fasting for weight loss, etc… Idk what flipped the switch … but it’s crazy to think that it took me years to just get the fitness mindset down without always having sports to keep me in shape! The mindset of changing my lifestyle so that my results were sustainable and maintainable AND doing it in a healthy way. I’ve binged so many of your podcasts to help me on my fitness journey and in just the last few months… I’ve changed my diet, my sleep schedule, my workout regimen… I’ve lost 32lbs in 75days and now I’m working on building muscle… recently decided I MIIIIIGHT attempt bikini comp in 2025 because of you guys and a couple body builder friends! Thanks so much for your content… I especially like that you guys reference scientific studies to support your opinions and recommendations. Any time I’m curious about something fitness or exercise science related… I search your podcast first! Y’all have no idea the impact you’ve had on my journey!!

@keirstin 2 ай бұрын

This was an excellent segment on mindset that is so incredibly helpful, I relate to all of the points you guys made so much and it’s helpful to realize just how universal it all is. When you’re in it, it feels like it’s just you going through these things and so you blame yourself, when you see it’s the human design and how to learn from it and work with it, it’s really so motivating and encouraging!

@evanrussell6925 8 ай бұрын

You guys are providing pieces of gold in every episode and provide great conversations along the way. I love the emphasis on strength but I can tell you guys have a rounded philosophy and are willing to take new information and implement whatever gets the results. Well done!

@huckjunoy 8 ай бұрын

Consistency is a major factor, but is important not forget in some cases to break it is the key to achieve a healthy relationship with fitness. To be persistent in listenning MP is at any case is an ensure mental and physical growth. Thanks all the team to be here!

@sl_9689 8 ай бұрын

Mastering consistency is my goal right now. Love the show!

@theironforce3000 8 ай бұрын

Solid info, gentlemen 👍 Pretty much the same thing I was saying over the weekend while I was visiting Germany. To all my (new and) old friends out there that I haven't seen in 3+ years - have a system that's SUSTAINABLE and just stick to it. At least 2-3x / week. Both in training and meal prep habits . & Don't over think the small details when the basics will still yield the most best results.

@TheGPettigrew 8 ай бұрын

Thanks to you guys I've been consistent in the sense that I will always be doing SOMETHING fitness related. Even when I need to rest and recover, I tell myself dialing in my sleep is JUST as important if not more than whether or not I got my training in. As a shift worker even more so. Thank you for helping me stay on track!

@MojoMan007 8 ай бұрын

I'm a regular gym guy at 71 years, going 3x wk. I have my main exercises but I have a handful of others that I use to provide variety and break any routine boredom, which helps my motivation.

@nikkiluka 8 ай бұрын

It’s all about long game… getting there AND staying there 💯

@mcmendez 8 ай бұрын

I’m really glad I found you guys. I used to only do Beachbody programs. I’m so relieved that I am in MINDPUMP territory now. Thanks MINDPUMP team. 🙏🏻

@MindPumpShow 8 ай бұрын

Welcome aboard!

@brenta.2397 8 ай бұрын

I am the king of inconsistency. The longest I’ve ate right and trained was three months. Ugh. I had a mindset that each session had to be intense. Many days I couldn’t get myself hyped and therefore not even walk into the gym. I like the idea of not always thinking I have to win some battle and walk out of the gym exhausted.

@yvettebennett6170 8 ай бұрын

This was so encouraging and what I needed to hear. I have been sick with the flu for almost 2 weeks now. It kicked my butt and then 2 days in taking carebof me and my husband was down and i had to take care of him and i was the sicker one. 😂 Anyhow, getting ready to do my workout. I need to be kind to myself an to notvexpect myself to be where I was at 2 weeks ago. Love your poscasts. They encourage me and remind me what I need to focus on. Thanks so much.

@newbeginnings1543 8 ай бұрын

Thank you for the awesome ideas guys. I am determined to keep the weight off this time around. I will use some of the ideas here. Thank you for not blowing smoke. We need more people who are going to tell us what time it is. No bull. I respect you guys for that.

@cesarolivero6137 8 ай бұрын

All must be appropriate. Training, eating, goals, etc....

@RayRobidoux 8 ай бұрын

Love Adam's way to put it : "we're like in the baseball business. If you're batting 30%, you're kicking ass!"

@andrewmason8984 8 ай бұрын

Working out consistently has not been an issue for me, the issue has been poor dieting strategy that ends up with me gaining some weight when i stop being super strict, working on reverse dieting and Anabolic to try to correct it. you guys are awesome.

@fieryinferno88 8 ай бұрын

I try to go to the gym 3 days a week and that became a lot easier when I told myself I only need to do one exercise. I usually end up doing more but i am now much more consistent.

@justaguy292 8 ай бұрын

Best fitness creators on the internet. 🔥

@stephaniegarrelts 8 ай бұрын

So happy to have discovered you guys. Loads of valuable information

@zeroflaw 8 ай бұрын

I used to be heavily consistent and dedicated. Been harder lately and im beating myself up a lot. Need to just ease myself in and do my best.

@florenceroses 8 ай бұрын

I've been consistent all year. Not 100% perfect with everything, I've still had the odd night out and had days off working out when my body needed it or if life got in the way (daycare + toddler = 🤧🤒😷). I'm pretty happy with my progress so far. It's definitely a lot slower than I would like, but it has been exactly what justin said, small achievable goals that become part of your life. I have 6 weeks of leave coming up, so my focus is going to be improving my consistency. I'm going to be focusing on muscle building, so I'll be keeping a close eye on my strength gains on key lifts, while hitting my protein and fibre goals. I want what I do during this time to be doable when i go back to work. I'll likely get more steps in because I'm going to paint the house, so incidental exercise will be up.

@LennefalkStudios 8 ай бұрын

Combining walking with productive and enjoyable tasks definitely is a game changer to stay active 🚶‍♂️😊 Podcasts, news, KZfaq... Or a walking desk treadmill! Best purchase of the year (followed by a slow cooker 😁)

@ruth.rochelle 8 ай бұрын

About 15 years ago I lost 30 pounds and it was all about diet consistency. I had already been a regular exerciser; it took me about a year into having a personal trainer to realize I was throwing all my money away by eating it... I've been back to my bad habits a little bit and gained about 10 pounds back which I wish i'd just lose, but I know its dedication and commitment to a healthier lifestyle. Thanks guys!

@Craggga 8 ай бұрын

It's a lifestyle change, and goals are not static. My overall goal remains the same, but the smaller goals are forever changing. When I realised this, it took the pressure off. Knowing that the longer I continue to workout and eat well, the longer I'll thrive

@sipstea26 8 ай бұрын

I've definitely been guilty of eating crazy for a weekend and everytime it happens I just feel like yuck. It takes me at least 3 days for my body to go back to normal to that "tighter" feeling when I was being consistent. I've fallen and gotten back up for the past 2 years now 😅. I'm a work in progress

@claymonaro68 8 ай бұрын

Not just the US, this problem is world wide and you guys and alot of your guests/friends are doing a great job of showing us the pathway to fix obesity

@poeticfitnessscorpio 8 ай бұрын

Always good quality info! Thanks guys 🔥🔥🔥

@ShawNuff1985 8 ай бұрын

Hey there , my name is Joe and I'm on a journey myself. In February of 2023 I weighed 467. I went on a high protein low carb diet and cut out all fast food. Started lifting and now I've hit a plateau in my weight loss. I'm stuck at 380. And can't seem to get it gone any further. My goal is 300 320. And just build and bulk. I do around 8-10k steps 5 to 6 days a week. Workout 4-5 times a week full body. Any info and tips would be greatly, and also this show has changed my life for the good. So I really appreciate it.

@dadman1435 8 ай бұрын

For me personally, I look at my workouts like a very important appointment i can't miss. After a while, it became a big part of my day that i was mad if i missed, tired or not.

@mattTHEEgreat 8 ай бұрын

As someone who wants to become a trainer in a few years this entire episode was gold. The hardest part is explaining less is more when people just wanna lose 30 pounds in a few months because of a wedding or whatever. Or to convince someone that knee pain isn't a permanent thing in most cases. It's definitely gonna be an uphill battle but someone's gotta do it

@user-cm6de7oj5z 8 ай бұрын

Slow and steady is a difficult mentality these days, but it definitely works wonders for your health. For me, I’ve really noticed the difference in my joints. Always lifted heavy but the older I got the more I realized that chasing a 1 rep pr felt more like about my ego than my health. I still lift heavy but now my mentality is more about technique, reps and listening to what my body is telling me, instead of only maxing out. Thanks for the reminders guys!

@scottwatson6999 8 ай бұрын

Consistency is always my challenge. For me it comes down to mindset. I need a goal to train for. If I’m just going through the motions, I will always slack off and lose any gains previously made

@ilianavelazquez7952 8 ай бұрын

Thank you all for being amazing 💪🏽

@AndyGman 8 ай бұрын

Old strength here we come!

@RoyalAzul 8 ай бұрын

I absolutely needed to listen to this episode! Thank you Mind Pump

@MindPumpShow 8 ай бұрын

So glad!

@meliciaprince2230 8 ай бұрын

Sal, Adam and Justin you guys are great. ❤

@Hoban6969 8 ай бұрын

Thank you gents for another informative episode. Consistancy is key in everything. I believe it builds proper habits!

@jonathanweatherill1029 8 ай бұрын

Working out is easy, consistency with nutrition is the real challenge.

@Sunlightsam24 8 ай бұрын

I’ve been into fitness for decades now. I set my goal early on for 3-4 workouts per week, that would include the gym, yoga, walking/hiking. I like a lot of variety and not to have to workout every day. There are times I have to push myself to go…it all works for me! You all have helped me not be too hard on my body and that I can skip cardio.

@JD-pj2nl 8 ай бұрын

I used to get the bronze medal at school all the time😂. Winning this bronze era program will add to my bronze lifetime achievements.

@davidoletep 8 ай бұрын

Love listening to you guys. Heard a prior show where you spoke about bulletproofing lower back QL and said old time strength would be good. 56, bjj brown belt and interested. Thanks for the advice

@leonardwimbley7948 8 ай бұрын

I feel like there is a balance. Depending on how long you have been working out. If you are new yeah definitely want to leave feeling better. As you get more advanced we're you aren't beat up but you hit "your" correct level of difficulty for that day or phase.

@desxoxo 8 ай бұрын

Love, love love you guys! 🎉❤

@rjk629 8 ай бұрын

I needed this video today! Thank you as usual!

@BethVonBlack 8 ай бұрын

I lost 3 stone (42lbs) 15 years ago, I kept it off for 6 years. When I met my husband it crept back up by 2 stone (28lbs) (I was eating the same size portions lol) but stopped it in its tracks, lost the 2 stone and have maintained for the last 3 years (lost it during Covid lockdowns). It literally is about identifying as a skinny person - if it becomes part of your identity, it's harder to go back to being a 'fat person' - and I never want to be a fat person ever again, and I won't be.

@jstn1of1 8 ай бұрын

This is so true. I was consistent for 11 months and then spiraled down. Now all the work I put into my body is slowly dissipating. The “all or nothing” mentality is not sustainable-lifestyle changes are.

@viktoriamidtmoen7692 8 ай бұрын

Another great episode, and i think we all need to be reminded of consistency and the many ways we can be consistent more often!

@Sweet_T316 8 ай бұрын

I love your show! You guys always seem to talk about what I need to here! Thank you! ❤

@mattwilliams9480 8 ай бұрын

Old Time MAPS? The oldest of old school!! Enjoying the tips. Sometimes I need the “dont beat the crap outta’ yourself” reminder. Good stuff!!

@MissOnelove28 8 ай бұрын

I needed this thank you so much much 🙌🏽

@GetJackedOrStayFat 8 ай бұрын

What a motivating episode. I've been having slow progress towards my goals but it's been steady. Thought I've been doing wrong but I guess I'm the right track! 💪

@thatarkiasaiguy2057 8 ай бұрын

This is what I needed, as consistency is important

@donwon8917 8 ай бұрын

Love this video! Would love old time strength. I lost 200lbs and switched to weight training. What a journey!!

@robwilson120 8 ай бұрын

This show is my health and fitness Bible. Full of great information, anecdotes and insight. Keep up the good work! 👊🏻💪🏻

@MindPumpShow 8 ай бұрын

@robwilson120 Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

@Nothanksokbye 8 ай бұрын

I started maps15 and it's kicking my ass 😂 but I'm really excited to see the gains!

@chaseingeverything 8 ай бұрын

I used to be close to 300 lb and within my last 8 years I lost over 120 lb. My current weight is 194 lb. I checked my IMB and it's at a 27 so Am I considered overweight. Still I don't see how I'm considered overweight. I barely have any noticeable body fat and most of that body fat is my stomach. I'm 5'11 and I have 17% body fat.i Would appreciate your input. I also have grown muscle that I never had before so I don't see how I am overweight I thought I was doing good but apparently I'm overweight which makes no sense to me. Thanks, mind pump crew you rock! Also, My lowest weight was 178 but I was way too skinny so I started bulking a couple months ago and I went from 178 to 195 and a lot of it is muscle because I had no muscle definition before. But now you can see it in my upper body and I'm starting to do legs now. Yes in the beginning I skipped leg day but not anymore would love to hear back from you. I would appreciate it thanks

@EvilMrRogers411 8 ай бұрын

Boom! keep it coming.

@ItsHannahTruittFitness 8 ай бұрын

Thanks for another great video ❤

@cynthiacindyfatalmhc3822 8 ай бұрын

Thanks for the tips guys

@SimplySavanna 8 ай бұрын

Ok I REALLY needed this episode.

@lcreager30 8 ай бұрын

Hey there :). Been listening for a while and love the content. Thank you!! Currently in a reverse diet and trusting the process and doing well! Have only gained 4 pounds since October. But funny this is the episode for today! I fell off yesterday, stayed within my calories and hit my protein but had a slight candy overload😢 but continuing on on schedule but so hard to each breakfast psychologically!! But gonna do it!!!

@paulcalcote94 8 ай бұрын

Great stuff!

@glenfishing 8 ай бұрын

Looking good Sal.

@stinkyham9050 8 ай бұрын

For long term success people need to understand its their lifestyle that keeps them fat. It's not their diet or lack of exercise. It's their entire lifestyle that is causing problems. So people need to change their entire way of living. A complete lifestyle overhaul isn't something the average person is willing to do.

@rudygomez6216 8 ай бұрын

Great show fellas thanks

@danielwatson6529 8 ай бұрын

i go every day. i know its a bad idea but its what i need right now, and i seem to be getting stronger and better at exercises and form. ill chill out when i start to plateau. got dumped so im depressed lol

@Plantlady82 8 ай бұрын

Hey guys! I'm a mom of three and am getting into strength training. I feel great and am enjoying taking my time with this process! I'm reading your book and appreciate your advice and guidance. A question: is there ever a downside to protein? (My dad did Atkins years ago-ha, remember that fad-and ended up with kidney stones. His Dr attributed it to that diet. He's not had them before or since, 18 years ago. Just curious as I think I've been nervous to have too much protein after his experience!) Thanks!!

@MindPumpShow 8 ай бұрын

If you're eating protein from whole, natural sources (meat, fish, poultry) then you'll be fine. Improve the overall quality of your diet, and your risk for health complications will go down significantly. Along with the protein, eat plenty of fruit/vegetables, healthy fats, drink plenty of water- and avoid processed foods.

@K4R3N 8 ай бұрын

23:55 this motivates me. I don't care about my weight number on the scale(I don't even have a scale at home!). The numbers I watch are my "performance" numbers. PRs, 1-mile run time etc. I find these more Motivating than static numbers like scale weight

@maxinereed7667 8 ай бұрын

I have stopped weighing myself because of you guys. It is liberating!! Thank you!! However, I do still struggle with food and exercise consistency! I have 'completed' Maps Anabolic but wasn't consistent with the trigger sessions. 😢 I don't know why. I have eaten clean, done the candida diet, done a caffeine and sugar fast, only to revert back to old habits, despite knowing that I felt so much better on all of those diets. I just can't strike a balance! How do you lose weight slowly without restricting too heavily? I get healthy, lose weight but then landslide the opposite way. I just don't know what to do now! I can't seem to stick to eating healthy, whole foods without ending the day with something sweet! Add to that, the fact that I am not being consistent with working out either😢😢. I know that I can do this, but I just can't seem to do the right thing!! Am I trying to be too perfect? I want to have at least a day eating whole foods and complete my workouts for Maps Anywhere consistently. I feel like something is wrong with me. I know what to do and how to do it, but just can't seem to start. Anyone got any advice? 11:43

@K4R3N 8 ай бұрын

@@maxinereed7667 so I dropped 30 lbs but over two years. Goal was to lose just 2lbs per month. You do need to get used to eating a little less overall (calorie deficit) and start the day with some cardio like a 30 minutes walk/jog. Don't stay up at night, go to bed 9pm. Staying up late causes me to snack at night.

@Oceancurve 8 ай бұрын

Great content as always. Focusing on the long term for happy healthy lifes. Bring out the Mind Pump Protein already guys, we're waiting :)

@shapelesscharms 8 ай бұрын

I've been inconsistent with exercise since I tore my ACL in high school playing basketball. Now, as a mom of 2 littles, I gained and lost 80+ pounds with diet alone, so I feel skinny fat and realize that the only way I'll truly get the body I'm envisioning for myself is by getting consistent with exercise like I was 15 years ago. Got my step count up, now weights here I come! What's the cutoff for muscle memory? You think my muscles remember what I had 15 years ago?? 😂😭

@kane6529 8 ай бұрын

Your in the clear believe it or not muscle memory is still there, hormones could certainly be a limiting factor but youll for sure get newbie gains all over again so that’s the good news

@Otis-and-Chloe 8 ай бұрын

I ditched the gym. Every morning I work out with kaleugh cohen strength or Caroline girvan . This was there are zerovexcuses concerning getting to the gym. Started using 5 lb weightsbdue to a car accident. I am now using 20, 25 and 35 lb weights. I pause the video as I'm doing morning chores before work while getting in my sets. It has become a daily ENJOYABLE routine that I actually look forward to , now. I have only lost 8 lbs in 12 weeks but my clothes are baggy and loose. There are some mornings its hard and i kay not finish the entire video but i at least show up and try

@Goonerz88 8 ай бұрын

I found cutting out alcohol completely made the journey much more enjoyable and instead of drinking I’d treat myself to a bit of cake or a cheeseburger every once in a while . Also the hangovers lasted 3 days which didn’t help .

@meliciaprince2230 8 ай бұрын

Help! I’m 58 years old. I have over 30% body fat. I started and stopped lifting for about a year now. I’m pretty consistent for some weeks now. I’ve seen reduction in some body fat. I can’t go to gyms I’m only 4’7.” I’ve had a hanging pouch for almost 40 years. I would love to get my pre baby body back. I’ve had a c-section, gallbladder removal and a hysterectomy. What program would you recommend for me?

@josegarza8216 8 ай бұрын

Great program

@ubuntubusiness 8 ай бұрын

in 2024 we are going to be hiking / climbing the 9 highest peaks in south africa for entrepreneurship charity. whats the best approach to train for this, outside of the typical strength and endurance training. our main concern is the elevation gain that we will encounter during this expedition. any suggestions.

@EdwinViana 8 ай бұрын

Low and slow, and don’t worry if you gain a pound or two. The goal is long term not a short ended result. This is hard to learn.

@michaelschiller9570 8 ай бұрын

Oooh feeling #4 as I pushed it too hard with weight and ended up hurting my shoulder. Now I'm way down on the weight for incline flys. Sigh...

@Yulfi 7 ай бұрын

“Hey, the best way to survive is to just skip this.” 😂

@Burkhimself 8 ай бұрын

Am I selfish for wanting these to all be 2 hours ? 😅 Question about maps old time, is there any details on your site regarding workout length, how many days a week, equipment needed, etc ? I’m interested but don’t see any other info….💪🏼

@jackblksjr 8 ай бұрын

Flat bench, Dips and shoulder Press.. I do these in this order, is this safe I the long run? I do these lift heavy, 8-12 reps x 3 sets.

@misa99titel 8 ай бұрын

I have two good questions, both about DHT cream, I have read somewhere that it can help deepening your voice, is that true and how it works? ... Second question is can DHT help with quad atrophy after ACL surgery? Many people can relate to this who had ACL surgery that even years and years after surgery their quad is always behind compared to the other leg or to how it was used to be before surgery.

@macmclark65 8 ай бұрын

Yeah buddy!

@sarahbroos8462 8 ай бұрын

Keeping weight off IS the problem... once the weight comes back it it often leads to restrictive habits that throw off energy, mood, and reduce your muscle-building potential.

@CesarMartinez-bz4lk 8 ай бұрын

Getting settled in gonna enjoy this one 🎉 fuck yeah!!!!

@harshitboss 8 ай бұрын

I wonder do you guys still provide 1:1 coaching in your area..?

@stormrhode2330 8 ай бұрын

The other huge challenge is finding the gall to start. I've been in it since I was a kid, but the challenge for me is seeing everyone around me get older and fatter.