How to stimulate your vagus nerve and why you should try it.

Рет қаралды 254,173

8 ай бұрын

Deepak talks about the Vagus Nerve and how to activate self-regulation, homeostasis, and healing for your body and mind by stimulating it.
#vagusnerve #vagus #vagusnervestimulation #homeostasis #healthandhealing
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Deepak's new book, #QuantumBody is now available for pre-order at bit.ly/QuantumBody23

Пікірлер: 329

@tjkoovalloor 8 ай бұрын

Happy to see Dr. CHOPRA in the media after a long time. Good teachings. Namaste! Long live Dr. CHOPRA. God Bless You.

@rins2793 8 ай бұрын

How cool….everything in yoga and our classical art forms has purpose and reason …. How we rub our hands and place them on the eyes after yoga, how we move our eyes in classical dancing, the kind of ragas we sing, the long om / bhramari pranayama…. Thank u for explaining

@klomax7089 8 ай бұрын

My yoga instructor used to begin each class with eye exercises. Now I understand why, thank you Dr Chopra 😊

@dss6838 8 ай бұрын

Yes mine does the same

@SingYourselfWell 8 ай бұрын

Yes! Singing opera-style involves so many of these! More and slower breathing, smiling, moving around, singing with your full voice, using all the notes in your body!

@markantrobus8782 8 ай бұрын

Mom used to say "Never lose your sense of the ridiculous." She lived till 103.

@atomoyoga 8 ай бұрын

Finally someone talking about the vagus nerve and the interaction with the eyes. 🎉🎉🎉

@hypothyroidism159 8 ай бұрын

Thanks very much for bringing humanity lost in the illusion of modernity back to harmony and with nature's way. Very grateful

@Meladavis 8 ай бұрын

I love when he does the eyes exercise and smiles 😊. This video is very helpful I had a anxiety attack yesterday and didn’t know what do but I’m prepared now.

@mariafitts 2 ай бұрын

I highly recommend that you lay flat on the ground or anywhere flat when you start getting a panic attack. Drop everything you are doing and separate yourself from the situation that’s making you get a panic attack if you don’t start setting this boundary with yourself it will get gradually worse . Take control of you

@Meladavis 2 ай бұрын

@@mariafitts thank you I have never had panic attacks. Anxiety attacks and panic attacks are different 🫶🏽

@TheSupramentalLevel 8 ай бұрын

Good to hear you, Sir. Yoga has kept you fit and happy at this age. You are a living example to showcase benifits of Bharat's vedic wisdom many are trying to erase for politician greedy reasons.

@KumarKumar-fn4sx 8 ай бұрын

Dear Dt Deepak,You are a very noble soul and spread awareness. May god’s blessings keep you healthy and joyful and your life becomes a celebration

@marojuvijayabhaskarachary4681 8 ай бұрын

Very useful information for anxiety and stress relief !! Love and gratitude ❤🙏

@kathyadams5963 8 ай бұрын

Deepak, I am forever grateful ❤ these past few years with your videos have been much more than helpful. They all have become a part of everyday for me😊

@JonSmith-xt1cb 6 ай бұрын

Chopra's living legend, genius; time's irrelevant, not linear ❤

@kellyjean1107 8 ай бұрын

I am using Biofeedback frequencies to stimulate and it's a Joy that you're in sync with what is needed collectively 🙏

@dss6838 8 ай бұрын

Can you share more?

@aLifeofAwe 8 ай бұрын

Awe engages the vagus nerve. I will soon be producing videos on my channel on cultivating awe.

@cheryl2367 8 ай бұрын

I simply feel calm by listening to his voice

@UJJWAL11000 8 ай бұрын

Out of all these, I strongly believe deep diaphragm breathing where you try to squeeze out all the air ( by squeezing in the diaphragm) is possibly the best for vagus nerve activation- atleast physically.Activated vagus nerve has the power to get work done even by the weakest and most fragile organs. Stress is mind related mostly and Mantra Meditation ( where the lips are vibrating, your ears and tongue are all forced to tune in a particular image or sound ) ensures deepest forced attention on the object of meditation and therefore works really greatest on stress.Hence our shastras confirm that mantra meditation is best of all sadhanaas which destroys past negative karma.

@Samrod554 6 ай бұрын

can i overstimulate from massaging the vagus nerve too much? I feel as if I hear this eternal echo now because I started massaging my vagus nerve

@LaneyandherGermanShepherds 8 ай бұрын

Thank you .I have a kidney defect and pass kidney stones . My disease causes pressure on the Vagas nerve it makes my blood pressure drop stops my bowels, I get dizzy it also triggers my hunger makes my left leg swell . It also causes depression like bi /polar disorder after the kidney stone passes everything back to hood. Meditation has improved my lifev90% I am very hard on myself when the stones get stuck and cause this.than I say Lori it not your spirit it is a physical reason from a birth defect.

@crsekhar5941 8 ай бұрын

Thanks so much for sharing this Sir..... You are influencing and inspiring so many many people on the planet..... Awesome and amazing....

@marlaadamson1633 8 ай бұрын

The most amazing results I have had is by tilting the head and looking as far in the opposite direction while leaning the torso into the gaze

@IwhimIwhim 3 ай бұрын

Do you have a link on how to do this please? 😊

@rahimsekh6033 8 ай бұрын

What a valuable contribution to the medical field.

@7MohanRaj 8 ай бұрын

Medical field knows this already. But they would not use it. Instead they will prescribe medicines... If you don't know why, then you are living under a rock 😂😂😂

@joeybenoit6269 8 ай бұрын

Your smile is genuinely captivating can you smile for awhile give me that bong 💕

@katyfauri 8 ай бұрын

I love the info about smiling 😊 Thank you for all the tips guys 🙏🏻

@ToddSloanIAAN 8 ай бұрын

I know you're all about giving doctor Deepak and it just seems clear to me that you're in the Forefront of what character type we all might strive to emulate in form.

@davidmurphy8782 8 ай бұрын

Wow I am now unnecessarily but genuinely smiling 😂

@kayspencer4234 8 ай бұрын

I had a two word New Year's resoltion one year..."Smile More"❤!!

@architecturetoteservaloriz5031 8 ай бұрын

Very Good 👏👏 Excellent content. Understanding how the nature of human beings is always related and knowing how we can contribute to our balance, health and well-being is a great contribution.

@ewalichorowicz4614 8 ай бұрын

Namaste. Thank you so much Dr. Chopra for your valuable advice. I admire your work and I also read one of your books. I am so grateful that I could learn from you!

@happylearning6968 8 ай бұрын

Love you Dr Chopra... Your work has guided and helped me for over two decades now..... thank you ❤

@Friedsteel 26 күн бұрын

Just found your channel Doc. So glad I did. So good to see you. This video came at a great time for me. Thank you.

@mjaimes317 8 ай бұрын

What you thought I teach my yoga classes focuses on the vagus nerve thank you for reaffirming my direction

@jen6319 8 ай бұрын

Brilliant info. There are many yoga stretches for the Vagus nerve. They are amazing.

@minakiminx769 8 ай бұрын

Thanks for this great check list. Turns out I’ve been doing more of my vagus nerve than I knew.🙏🏼

@Embracemydestiny 8 ай бұрын

Spending time in nature, meditating, smiling 😁, exercising (like dancing etc) Oh yes Thank you

@jaanarajahalme7045 8 ай бұрын

I loved this 🧡 Thank you, Dr Chopra. I teach yoga and I've found vagus nerve practices very beneficial both personally and in my work. Namaste 🙏

@u-r-light 8 ай бұрын

As I was listening, I had an image of a potential youtube coming up on the right side of my computer screen and I kept smiling because this guy's image was one with a great big smile. I thank you so very much for the great tips today on how to stimulate our vagus nerve. Blessings of love to you. 💖

@birgitbinninger6893 8 ай бұрын

Deepak is a real gemstone since many years. Thx for your being wisdom and words ❤

@KindnessInChaos 8 ай бұрын

I love learning about the vagus nerve and different ways to stimulate it! I’m trying to teach others about vagus nerve exercises and how it helps our overall wellbeing and combats anxiety

@ruthtuncel9853 8 ай бұрын

Sorry my English is not that good ,what is the tipe of dance that he mention ?I appreciate your help

@dss6838 8 ай бұрын

@@ruthtuncel9853bharatnatyam dance ( natyam means dance) it has various eyes & facial expressions which activates vagya nerves. I was trained in it for just a year. The eye movements are also integral part of yoga shastra

@lynnemalouf3198 8 ай бұрын

Thank you for passing on your knowledge. Blessings to you and your family. 🙏❤️

@ToddSloanIAAN 8 ай бұрын

Tomorrow morning I'm going to do the Cat /Cow movements while humming the nursery tune Three Blind Mice, darting my eyes in various corny directions while flapping my eyebrows and down just trying to fake a smile.

@sarrahlee4118 8 ай бұрын

...basically, "Lifestyle" is at the root of all things... ❤

@krya66 8 ай бұрын

How amazing!! You remind me of the perfection and rafinament that our body is made of and it's not only the image in the mirror or with other words the physical appearance . There was so much effort and self-sacrifice that the Hyppocrates' followers put into over the ages in decoding the mystery of this manifestation of the Creation made of stardust and divine breath. "Dear ones ,we are all cosmic consciounes assuming invidual form" (Your words )

@dr.sangeetanehra9047 8 ай бұрын

Thanks, Dr Deepak for giving a valuable message.

@holdingyourspace 8 ай бұрын

Thanks Deepak!

@JenS-oz2mo 8 ай бұрын

Thank you for reminding so many of the great wisdoms 🙏🙏🙏

@chrisallard1819 8 ай бұрын

Fabulous - thank you!

@celinaknott8478 8 ай бұрын

Thank you!!

@audiobook6513 8 ай бұрын

Very nice video

@tara2tone 8 ай бұрын

As always-Thank you 🙏

@5555emerson 8 ай бұрын

Thank you Deepak. ❤

@audiolivroscomdoen6883 8 ай бұрын

Thank you😊

@grisisifi5526 8 ай бұрын

Love it! Thank you

@hedyparks3803 8 ай бұрын

Thank you so much for this!!

@mariehansen4456 2 ай бұрын

Thank you so much !

@noone00000 8 ай бұрын

You are learning me things I never even heard before in my life . Thank you for sharing such things . I thought I knew my body .x

@itstimeforcompany 2 ай бұрын

I loved your eye dance with the bilateral eye movement 😳👀😁🥰

@astrostar43 8 ай бұрын

Thk U so much for these practical ways to manage anxiety & stress... Esp the eye movements...humming...& smiling!! This is so helpful...!! Can U also show us the related mudras as well??

@phanea9782 8 ай бұрын

Thank You Great Teacher 😊

@hanneke5988 8 ай бұрын

Oh wow you've lost weight dear Deepak! Good to see you

@explorewithher7773 8 ай бұрын

Thank you amazing information 🥰

@meenasubaiah9538 8 ай бұрын

Absolutely wonderful info❤

@sylvier333 8 ай бұрын

Gratitude ❤️🌻

@christinegalysh7433 8 ай бұрын

Thank you and all the best.

@germanvillanueva1458 8 ай бұрын

Sound and free Gifts. Thank you, Master. ❤

@azamnowrouzi7507 8 ай бұрын

Excellent thanks ❤

@delzarv 3 ай бұрын

Gracias Maestro@❤

@lesleyM84 8 ай бұрын

very cool!!

@dalip10 8 ай бұрын

So true! Thanks for sharing your tips as well! ✌️❤️😊✨

@mrsastroloverLeo 8 ай бұрын

Thank you so much Dr. ❤🙏🏻🙌🏻

@ramavvtargoyal8515 3 ай бұрын

Thanks a lot .

@natashafranko4951 28 күн бұрын

Thank you very much 😊

@Safely2024 8 ай бұрын

I take music as a therapy. Also chanting and Aum meditation.

@NancyW726 8 ай бұрын

Thank you dear Dr. Chopra! ❤️

@tomswanson3963 8 ай бұрын

Thank you. Bigup from Costa Rica

@johngibbs799 8 ай бұрын

Thank you. Dr. Chopra. 😇

@Sunshine74444 8 ай бұрын

Fantastic. Thank you. Bless you. 🙌🏽✌🏽🙏

@tracymorgan1780 2 ай бұрын

I needed this. My HRV has been a 49. My health has been awful. Lots of chronic pain and mystery stuff. I’m always in fight or flight mode. It’s been a stressful 4 yrs.

@annakarl9989 8 ай бұрын

❤ thank you 🧡

@freetruth123 8 ай бұрын

Thank you 🙏🏾

@umaamin4603 8 ай бұрын

Thank You so much

@lynnschnekenburger7270 2 ай бұрын

Thank you for this!! My poor vagus nerve is screaming for help!!! Doing all I can to help this very improtant nerve!!! They say when you go outside hug a tree!!!

@helene1342 5 ай бұрын

Brilliant🥰

@garidas976 8 ай бұрын

Such an interesting and important information 👌. Thank you so much sir❤

@mick32156 8 ай бұрын

Very interesting information.

@LiseLotteKristensen-lj7xl 8 ай бұрын

So much Thank You for wisdom and healing 🙏 I love this video. 😊🙏

@flora5398 8 ай бұрын

Thanks Doctor Chopra!❤

@mariateresamiddelmann8280 8 ай бұрын

Thank you for reminding us of these techniques! Bless you🙏🏾🌷

@rajeshtanwar2445 8 ай бұрын

Namaskar Sir, Thank you so much for sharing this insightful and unique discourse to stimulate the vegus nerve. Objective and scientific knowledge..🎉🎉🎉❤❤