Panic attacks SUCK SO MUCH. When you dont see it coming and suddenly you cant breathe, you cant move, you cant do anything. It's horrible.

I was crippled with panic attacks for 15 years. I changed my diet, got rid of processed food, sugar white flour. Then started fasting 24-48 hours a couple of times a month. It was the end of it. Never had one again. Hope it helps someone out there.

I usually just squeeze them into my eyes. It works better at distracting me from the panic attack

I can’t get up and walk to the fridge during a panic attack…I can barely move. Mine come suddenly and sometimes unexpected.

cant sneak a lemon in at the final exam,had a panic attack,my worst panic attack ever i was so close to throwing up,and no one realized i had a panic attack,because i hide it really good, and managed to finish my final exam in 2 h and 20 minutes,had around 20 min of panic attack and the rest were severe anxiety.

I'm a veteran with crippling panic attacks. I don't have a specific trigger. My panic attacks manifest as weeping and shaking. They could last off and on throughout the day or 3 minutes. I could be sitting down or having a wonderous time with my beagle. I'm currently in Brave Hearts and Circle of Change. They are helping to an extent.

I always distract myself by looking at the different things around me and asking myself what color they are and telling myself the colors

Has anyone ever heard of a anxiety panic attack where you go completely numb from the neck down like being paralyzed??

Don‘t try to stop it Allow it to pass

Hold ice on the pulse in wrist until heart rate slows down, this may take a couple of munites but stick with!! garunteed method to cancel a panic attack I promise. This hack changed my life

Thank you I’m going to try this. I feel like you’ve captured what I’m feeling in 10 secs with no words needed

I have bad anxiety n panic attack its not something I wish it on my worse enemies 🥺😭

i can’t even eat when i have my panic attack

I keep my mind positive. Look at positive happy videos Talk positive Think positive Look for new happy things to do and be around.

I had one yesterday. I hate the feeling of doom and undescribable fear of death. My whole body went hot and I started panicking and then me freaking out made it worse. My chest started hurting in the middle and I thought I was gonna have a heart attack.

i literally have been having panic attacks non stop , especially when going to sleep at night, i wake up out of my sleep literally shaking so bad & it’s hard to breathe , been going on for about a month & a half, thank u for this tip

I had one next to my car today, I could barely get inside my car before I collapsed. We need a pill for this seriously it's too much

I myself do not suffer with such a affliction, but it's very nice of you to offer help to those that do.

I have had debilitating panic disorder for over 20 yrs and have been on 3mg of Xanax a day for 20 yrs, days I can't drive, scared to travel or be away from hospital too far, I'm 42 just had a nuclear stress test, echocardiogram and ekg all done, was told by cardiologist heart was strong and healthy but it's still tough to believe, I'm going to try to start doing a gradual weening of Xanax hopefully. Thoughts and prayers to everyone that has these

Just had one a minute ago & BP shot up & I started freaking out. I have gurd & my body reacted thinking it was something else. Heart rate went up. Drank cold water, cold wash rag on my face, then bite into a lemon. Within 10 minutes, it's all back to normal. Now it's time to get warm. I always get the chills afterwards.

I am 13 i get panick attacks on a daily basis! people thinks i just act and literally laughs i feel so embarrassing and terrible

The chest pain that shock to the chest is crippling I just found a Dr madell that does ear exercises to relax the brain it's amazing how th3 ears can train ur brain functionalities

I'm glad I'm not alone. I started 4 weeks ago. Doctors have found a underlying condition copd but the copd isn't nothing compared to how I feel from the panic attacks I have! I feel cold shivers stomach goes tight breaths go shorter lips tingle and I feel I'm about to go unconscious. I haven't actually went out yet but I feel its just a matter of time. Iv had 2 today and I'm only just starting to relax after taking a sleeping tablet prescribed by the doc to get some sleep. I'm waiting on a plan of action from my doctor. I'm 42 with 3 kids.

Pov: u having panic attack u can't breathe and even move Video: so take the lemon from a fridge 🤠 when u can't even move

I’m out of lemons n this was the first thing KZfaq recommended 😅 so hammer to the fingers it is 😂

My ex would eat the lemon salt when he felt anxious or panicky. He basically ate it constantly and wouldn’t eat real food and would vomit a lot. The acid was tearing up his stomach, esophagus, and teeth. So the lemon hack might be good for occasional attacks only. I’m no doctor though, I’m just passing on one person’s experience.

I had a panic attack today while attending a case with the senior doctors in the hospital, I literally had to sprint the entire way to the lecture hall because I didn't want to create a scene.

I have been struggling with severe depression and panic disorder for the past 3 years. I finally couldn’t take it anymore so I flew back to my hometown as I live alone overseas. I did not sleep an entire week thinking about how I’m gonna get into a plane and fly for so many hours without a panic attack. I informed the crew about my condition and told them to just calm me down in case I get one and trust me it surely works. Your mind gets prepared and believes there is a solution if you get an attack and the crew is there. That helped me from getting an attack. I consulted a psychiatrist in my hometown and on medications and I feel much much better. Here are a few tips that I used to follow that might help anyone 1) Never find solutions such as biting a lemon or splashing cold water on your face as it might be a temporary solution and deadly in a long run instead try to over come it naturally. Such as - cook your favourite dish, play your favourite game, call and talk to friends never keep yourself idle. Panic attack is just your mind preparing for a war that isn’t going to happen. You aren’t going to die for sure. 2) Get help ASAP if it affects your social life, for me I couldn’t step out of the house to the shop down the road, I could never be home alone even though I stay with my girlfriend and I’ve had attacks for hours when my she isn’t around or goes to work. Regular therapy sessions are a great help, it’s definitely worth it and will give you a lot of ease. 3) Reduce alcohol, smoking and caffeine. If possible completely quit them. These 3 are the significant cause that trigger a panic attack. My panic attacks were at its peak when I used to drink regularly, I’ve been sober for more than a year now and I don’t remember when was the last time I had an attack. 4) If you’ve been suffering for a long time and nothing works, take the medications (it came down to that for me). That was like the last resort, I started off with 25 mg of Sertraline and gradually increased the dose. The first few weeks were HELL as it makes you feel more anxious and gives you sever panic attacks before setting you right. Common symptoms in the first few weeks include - head ache, restlessness, insomnia, body pain and fatigued. But once your body is adjusted to it you should be fine. My doctor prescribed clonazepam 50 mg to take with Sertraline for the 1 week to help with these symptoms and get sleep. But week 2 I couldn’t sleep and looked like a zombie. One thing I can assure everyone out there, this isn’t the end. Trust me, I had multiple suicidal thoughts and was under severe depression but I overcame it. I’m still under medication (100 mg Sertraline) and most probably will taper the dose and lessen it and then stop because it’s not advisable to abruptly stop as you may experience relapse - in other words go back to the scratch and experience panic attacks. Much love and prayers to you all ❤

Me: *walkes out of English class to get a lemon*

Imagine being prescribed benzodiazepines for 24 years for panic attacks and then they stop working. I feel so helpless 😢

For me, I know when I am having a panic attack or when I’m starting one and it’s just always my anxiety worrying about something

Maybe if ur at home and have lemons At hand. They r horriable and usually got to let it pass naturally.I feel for anyone tht gets panic attacks scarey.its like ur trying to escape urself but u cant ❤❤❤

Lemon really helped thank you I couldn’t sleep I thought I’m dead

The way yall describe panic attacks is crazy when i get panic attacks my body becomes numb and i feel like im gonna pass out i can still move but i dont like to cuz i feel like im lossong air

it actually helps. stomach is related to emotional reactions (your whole body is) and eating up something acid might cease dizziness.

I’ve had one last year in middle school, I still have them but that one was at school and the only person that helped was my 8th grade English teacher, I thank you so much for not just staring at me in the hallways instead of helping, I stopped being able to walk halfway through it. Thank you Mrs Vargo, I miss you so much as my teacher.

Just had one today for the first time

I got a panic attack mid presentation and I felt weak all of a sudden cuz I couldn’t talk or breathe. Worst moment of my life 😞

Have you ever heard of the Medical Medium Books? I know many People that healed Panic and Depression with this information in the Books! Including myself! Ita really worthy to give it a try!

Thanks for the advice!

i had coffee in the morning empty stomach and i literally experienced panic attack the whole day!

Bro if I'm having a panik Attack I'm not able to walk...

I have both anxiety and panic attacks. Both suck. Nothing much works to stop it when I do have them (although meds help them be much less frequent.) Nothing I can do but ride them out and remind myself I AM safe, I just have to get through this.

I been going thru an anxiety attack for 3 days straight

I wish you were one of my therapists. 😢

I had panic attack sinced 2008 and il start taken a meds for twoyears already and im fine not afraid just like before i feel so much calm and relax of this pill thankyou so much Alprazolam 4mg.❤

The 54321 grounding method is good. And holding ice. Mine are still intense with medication. I can try this but the 54321 you can do anywhere since attacks can come anywhere..

I am diagnosed with a panic anxiety disorders. I never fault of doing this

I don't know if I'm having a panic attack but i feel like I'm dying I'm hyperventilating I can't breathe I'm crying, I don't have lemones I can't breath I'm so scared I dont knw why

Kinda didn't have one handy at the work conference when I had a cold and the room was hot and stuffy. Luckily I talked myself down

girl, when i’m having a panic attack i refuse to even open my eyes hun i won’t be trusted with a knife😂

Im going to squeeze some into my drink bottle with a little water xx

I suffer from what I think are anxiety attacks with no specific trigger. Tonight, I suddenly felt so dizzy and off balance (maybe due to dehydration, I don’t know) and it must’ve set me off. For the past 20 minutes I’ve been pacing in my home experiencing this awful thing. The wave of anxiety is unexplainable but those who have it know it very well. It’s just so awful and it makes you feel like you’re going to die even when you know you’re not going to. It’s insane and unfortunate for all of us who are forced to deal with it. What’s worked for me (kind of) is drinking a cold water bottle, stepping out into cold air, removing any prescription glasses from the face, warm tea and a banana. Also helps to have a loving companion like I do to help you sleep with a hug or massage. Also, pray! That always comforts me as well. I love you all and I’m so sorry you’re going through this but I wish you all the best and if you ever need to be talked through it or need some advice you can always reply to this comment and I’ll respond through here. Take care y’all! ❤

Fresh ginger supposedly helps calm adrenaline. Which is half the battle.. I have panic attacks when i try to go to sleep from ptsd and i drink lemon ginger tea with fresh ginger and or lemons every night. It helps

That’s what I tell myself all the time. “There’s no one here. You’re in your home, you’re safe in the comfort of your home, just relax and calm down.” It’s been more than 10 years 😢😢😢

please go to therapy. anxiety disorders are very common but have such a good success rate concerning remissions. and panic disorder is one of the most treatable!!

I carry water whenever I go and am afraid always of dying

Vs what i do *aggressively snatches freezing ice cubes and stands over the sink contemplating life choices*

Only problem with this is that panic attacks never happen at your house

Can u do one on how to handle them at school? I mainly get panic attacks at school and it’s rlly help, thx!

I mainly have panic attacks at school, and on Wednesday I had a really bad one and my friend noticed and she handed me all the shades of yellow colored pencils and told me to draw something

When you have them at school. And mutiple ones a day.

I d k if i hlp all of u or not but wrks for me wll we all know panic attacks not gana kill u that thinking is enough for me i mean com on guys we r nit gana die just let it pass by 😀

Chug cold water, it helps me. I found this out bc I thought I was being poisoned/laced💨 the first two times I had an attack and was trying to flush my body.. if that makes sense lmao. This is so weird and sad that we have to deal with this.

The max floating rn Bc im hearing this song

Thank you💜🫂

When my panic attack comes on, i can barely walk, can move. Sick and faint. So going to the fridge is out most of the time

Imagine living in a house like that and having panic attacks, what a cute video lol

I had a really bad panic attack last night and I wound up peeling and cutting up an apple and slowly eating it. It was crunchy fresh cold and tasted really good and I think that really helped to calm me down plus, I have my dogs with me.

About 3 weeks ago I worked out and I think I gave myself anxiety because I never had any anxiety or panic attacks and that day after the workout I though my heart rate was still going for to long and my sinus congestion didn’t help me breather therefore I think scaring me I had to pull over because my hands got tingly and felt like I was going to pass out or have a stroke. 2 weeks later I was okay never had it again until I went to the drive in movies and ran to the restroom to pee then ran back which then triggered that same feeling idk what it could be currently it has been ongoing for like 3 days im getting better at calming myself down but its scary it feels like im never going to feel normal again but i know its just the anxiety, ill be honest my diet was shit I had nothing but soda and sugary drinks and fast food all the time I would drink 2 cups of water if that a da, I also have been snoring and not breathing while sleeping so I don’t know what it could be stress due to lack of quality sleep or the scare from the workout and or constant 130 to 140bp over 80ish just catching up to me . I went to the er and they prescribed an antihistamine attarax but I don’t like taking pills for things I can try to manage naturally as we all should unless it’s a neurological thing can any of you guys help me with this or have you ever had this issue?

Omg! I thought i thought of this lol looks like someone thought of it first lol IT WORKs

Exercise helps me a lot also lemon juice is great

If you have a panic attack try breathing like this "breath in hold breath out then keep doing it till your better" it worked on me so its just some advice

I slap or bite my hand to distract my brain from it a little. My friends think I'm faking it. But I get panic attacks before my sport games,when people are staring, and when I'm alone. I just bite my hand hard and it helps a little.

People realise this.. NO BODY HAS EVERY DIED OF PANIC/ANXIETY ATTACK... Once u let that sync in, panic/anxiety attacks don't bother you😇

I can’t stand the overwhelming sense of impending doom when I have a panic attack. It’s crazy…….and I must be crazy for having them. They started after I had quadruple cardiac bypass open heart surgery.

Will be dying this as someone who has panic attacks that can last up to three ours

Panic attacks have caused my physical diseases. Due to the stress factor. Please try to get help before this happens 🙏

To everyone listening. Here’s how you cure panic and anxiety. You stop finding ways to stop it and to feel Better. For real. Research it. The way out of it is to feel it and go through it. Follow me for more ❤

I don't know but tommorow I have my pre board I'm having a lot of stress usually when I panick it's jusy troumbling of my hands and a bad stomach but today for 20,25 sec i just felt like I can't breathe, and sudden pain and now I'm feeling like throwing up continuously... Feeling of nausea.. I just can't concentrate.. can anyone comfirm what's that....😭 Edit: just after writing this (after 5 min) i vomited..😭🤢 🥲Is it becoz of stress.? What is happening to me..

Or black pepper corns it's a great thing.

Ohhh God hope so ….. thankyou ❤

In my case i performe CPR on myself the trick is a little bit of quitness in u mind while breathing good 👍🏼

If there is anyone there, I could really use something 15 years of pushing through panic attacks and I can’t seem to push through this one

Thank You.

aint nobody that calm

I have to remember to do this the next time I have a panic attack.

I cant even convince myself to get up and open the fridge 😢

When life gives you lemons! 😅

Thx so mucj

Couple days ago I had one while taking a bath I try to get up I almost fell fainted and I was so scared to get up

I think that if I dont faint when I get up fromvthe chair, Ill surely do so when I look around the room.

I'm not sure if I have panic attacks or not. I will go into a sudden crying fit where I can't stop crying, it's uncontrollable, and I cannot control my breathing at all, it's just sudden gasps of air.

Wdym get a lemon and bite into it?? *I eat the whole thing.*

so thats why i love lemons ,thats weird now

YOU DONT NEED A LEMON. YOU CAN CALM YOURSELF IN UNDER A MINUTE. JUST BREATH VERY SLOWLY AND DEEPLY. Once you've calmed your breathing, continue doing but now calm your mind. If sitting down, close your eyes and focus on the calmess taking over. If in public, focus on a tree, street sign, subway map etc. I promise, deep slow breaths ALWAYS slow down the body and mind. And an anxious mind can NEVER live in a relaxed body.

I get a ice back or frozen veggies in the pack and put it on my forehead or the back of my neck if I’m home. Once it happened while I was driving and I turned the AC on as cold as I could until I was able to pull over safely.

Mines were so bad that I truly thought and felt like this is it 😢I couldn't breathe for the life of me 😢😢 panic attacks s***

Got money also got panic attack😂

I do a thing with my hand like ✋✊✋✊