how to stop being so hard on yourself 💗

Рет қаралды 372,705

Күн бұрын

How to stop being hard on yourself, stop putting pressure on yourself and heal your inner critic, self worth, confidence and more. Let's be gentler with ourselves. Thanks BetterHelp for sponsoring this video. Get 10% off your first month of BetterHelp: betterhelp.com/aileen
// more videos on self love
→ building confidence | bit.ly/2u8QFuL
→ how to heal your inner child, emotional traumas | bit.ly/2tUWnV4
→ how to love yourself: self love tips | bit.ly/2RdCXBc
// timestamps
0:00 intro
1:18 exercise - ask why
2:03 the underlying beliefs that cause this
3:34 my personal story
6:22 my negative self talk
7:05 where it came from
9:07 self worth mis-rooted
10:15 healing the inner critic
10:43 exercise - negative self talk
11:33 exercise - work w your child self
12:48 healing high expectations
13:13 detaching productivity from self worth
14:34 exercise - make time to relax
15:22 healing low confidence
16:00 exercise - start celebrating yourself
17:13 exercise - shine as your true self
19:02 love yourself unconditionally
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I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
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Disclaimer: This video is sponsored by BetterHelp.

Пікірлер: 659

@lavendaire 6 ай бұрын

✨ Plan your most intentional & successful year with the 2024 Artist of Life Workbook, a powerful guided journal for achieving your dream life → lavendaire.com/workbook

@DemetriPanici 2 жыл бұрын

While the world of self-improvement has helped me in a lot of ways... sometimes that constant urge to improve is stressful

@nilimachetia314 2 жыл бұрын

But it is for our own good if we self improve so we can get rid of negative feelings more easily but self improve also means not being hard on ourselves. Take it easy

@00Mercredi00 2 жыл бұрын

That's true. Sometimes there's a fine line between "I need to do better" and "because I'm not good enough". I had to stop constantly improving to accept myself more. 😉

@laurelyspice 2 жыл бұрын

That is soo true. Sometimes its counterproductive☺

@imeaiwteh7540 2 жыл бұрын

@@nilimachetia314 literally what are you trying to imply because you did nothing but contradict yourself in one sentence. Obsession with improvement and productivity will drive you to self destruction and insanity. It’s not healthy. You’ll improve only when you fail and fail to improve, and acknowledge that you’re stalling and not progressing, or else you’d just be deluded and you’ll keep destroying your own progress by forcing yourself to improve non stop. There are limits to everything. Balance is key.

@ipekkutlu78 2 жыл бұрын

Right on! We are so much in our heads that we need to measure even our healing. Can't we just relax? I love watching my cats live their lives by and just wonder why didn't humans create a more loving and easier place to live? Human experience with added human fabricated stressors is getting out of control. We need to realize of what actually being human is?

@anavichauhan7523 2 жыл бұрын

She is our older sis that every person needs 😭❤️

@namegoesfirstthenlastname1785 2 жыл бұрын

Yessss

@wrenweasley 2 жыл бұрын

Absolutely!

@jamesnoonan9302 2 жыл бұрын

She's young

@katherineandreaburgosjuare2533 2 жыл бұрын

she is!!!

@moonchild-ne4zm 2 жыл бұрын

@@jamesnoonan9302 so? age has nothing to do with wisdom

@babettedejong2975 2 жыл бұрын

A quick tip for some people: your inner critic doesn't have to be a voice, it can also be a feeling. I never think "I need to do more", it's a feeling I get and unnoticed I'll act on that feeling.

@namegoesfirstthenlastname1785 2 жыл бұрын

A time ago I was seeing my old photos and cried so bad, I've damaged myself in many different ways, seeing that cute, happy girl broke my heart. I started trying to treat myself as I would treat my younger self. Since then, I've been slowly getting better, eating better and I'm actually improving in being less mean to myself. Life feels lighter.

@lavendaire 2 жыл бұрын

❤️❤️❤️

@ud7089 Жыл бұрын

I can say First 13 years of my life I had many problems n issues N stuff that cud cause anxiety or depression But I was happy mostly From age 18-24 I was so traumatised Depressed anxious As a woman I lost my best years to depression trauma Overthinking Lost But it's ok From last year I've been learning to do things slowly I won't b healed until 50 it seems I am 25 and a half now

@curlsarestudying5137 Жыл бұрын

I feel like that right now… now it’s getting hard to let go of guilt.

@ra1ng1rl 2 жыл бұрын

I was literally crying ab how I was being soo critical and being hard on myself and the second I opened up this app your video was the first thing I saw 😩😩 god is good ❤️ thank you

@anjalipal1845 2 жыл бұрын

Man....oh my godd..I was also crying after journaling and noticing how harsh I was..... 🥺🌸🌸

@sammyrei295 2 жыл бұрын

I was having the same problem today I can’t believe how good the timing was on this I needed it and sounds like others did too

@sanskrutibarot9796 2 жыл бұрын

I have the same problem ❤️. Read Bhagvad Gita As It Is by Srila Prabhupada if you can.

@NickesChau 2 жыл бұрын

Same as you, I was struggling and keep telling myself “love myself” and “you are good enough” , and then I opened the app to see this video! Thanks God

@mason4903 2 жыл бұрын

no thats the government helping you out

@marielees 2 жыл бұрын

I feel like i'm always pushing myself too hard and then beating myself over not achieving what i planned to achieve, or for feeling tired or overwhelmed with everything. This video couldn't have come at a better time.

@lmo459 10 ай бұрын

I feel exactly the same!! ❤

@wayoftherose 2 жыл бұрын

Our parents really put unnecessarily high expectations on us as children. This is why I'm almost glad my father passed so I can have that representation of high expectations from him die off with him. I'm comfortable with having a simple and easy lifestyle. I don't need to force myself to achieve goals based off of fear and acceptance. It's foolish and a tradition that I'm glad it's being broken among younger generations of people.

@himh01 2 жыл бұрын

I also feel I'll be better off once my dad passes.

@pinesandocean 2 жыл бұрын

honestly, the part where you talk about your own struggles is so meaningful. I can't possibly tell you how much I appreciate that you made yourself so vulnerable. it was deeply touching and created some kind of connection, I guess. I just want you to know that it's 100% worth it.

@lavendaire 2 жыл бұрын

thank you 💓

@DrRebeccaHeiss 2 жыл бұрын

Our brains are wired for automatic negative thoughts - but that doesn't mean we are stuck with them! The story we tell our brains is SO important, because our brains believe them, and our lives are built outwards from that. Thank you for sharing your story and your insights! :-)

@chickenlittle4014 2 жыл бұрын

I love the words you choose, you are nice and constructing your sentences

@italico2792 2 жыл бұрын

I'm so hard on myself because I feel I lived in a shell during all my adolescence. I didn't experience enough and stayed too safe. Since I turned 20 I started to get out of my comfort zone and live my true self

@SamElle 2 жыл бұрын

honestly I wish I showed myself more care and empathy as I show my friends. I feel like Im definitely more critical of myself while im empathetic towards friends

@AhmetKaan 2 жыл бұрын

*To all the dreamers out there, don't ever let the world's negativity disenchant you or your spirit. If you surround yourself with love and right people, ANYTHING is possible...*

@ourhaven 2 жыл бұрын

You are a blessing from The greatest God to us! Every comment of yours is so beautiful and motivating 💕

@jasmine3403 2 жыл бұрын

U said "It's not your fault." N I ended up in tears 😢

@love_anneliese 2 жыл бұрын

I listen this on my way to work and I almost cry 🥺 I know I was being hard on myself but I just don’t want to admit it. I think I need to sit down with my journal and watch this again.

@carolinakoi3356 2 жыл бұрын

I have this feeling too 🥺

@lavendaire 2 жыл бұрын

Sending you love 💓 it’s okay to be patient with yourself

@F0reverblessed 2 жыл бұрын

Constantly being hard on yourself gets exhausting. You’ll eventually hit a wall because you’ll start to feel that nothing you do is enough. Choose to relieve yourself from the pressure. From a self love content creator to another; great video Aileen! ❤️

@F0reverblessed 2 жыл бұрын

@@fullsunoo I can comment at the beginning, middle or end of a video. I don’t have to wait until the video is over Conan.

@MeMyselfAfrobeats 2 жыл бұрын

I can definitely relate, coming from a Nigerian household, where there is so much pressure on your acing your studies. This puts so much fear and pressure on your neck that you don’t want to take an L. When really you learn so much from taking an L. We are all not perfect sometimes you gotta take Ls to get the Ws

@littleaes 2 жыл бұрын

I am basically a walking insecurity, and I've learned that I am horrible at celebrating my wins. My therapist told me to write a few wins each day, but each day I end up unable to think of any- and my dad's had to help me a fair number of times. Thank you for reminding me to work on that :)

@studywithmedstudent4459 2 жыл бұрын

My therapist told me the same thing! And she said keep it in front of you and remind yourself how great you are!good luck

@pinkseraphim 2 жыл бұрын

I was being very hard on myself last night and cried about how I also wasn’t good enough. Work evals are rough this time of the year and negative thoughts tend to snowball for me. I saw your video this morning and it helped me so much to center myself again. I don’t know if you will read this comment, but thank you for creating content like these to become our true genuine self. 💖 I hope you have a wonderful day Aileen! ☺️

@lavendaire 2 жыл бұрын

Sending you love 💓💓

@calistaj2284 2 жыл бұрын

I think the reason I was being so hard on myself was because I wanted to achieve a certain goal in a certain amount of time but that's not helping because that's what creates the tension and if you don't achieve it that causes self hatred.

@DemetriPanici 2 жыл бұрын

I suffer from toxic productivity and really felt this video. Thanks for the awesome message!

@wrenweasley 2 жыл бұрын

This is everything I needed today. Lots of tears, lots of reflection, and lots of healing on the way. Thank you for this Aileen.

@lavendaire 2 жыл бұрын

❤️

@LoBrookeMusic 2 жыл бұрын

same... with tears comes healing right :)

@busrasuheyla 2 жыл бұрын

Your personal situation is similar to mine. Having a narsisstic father and a very unhealthy family dynamic made me mentally sick. I too am in therapy and its been 6 months and it takes so much time and healing. Its in so many layers as you said. The thoughts of i am not good enough, i am not doing enough, i am worthless bcs noone is there for me. They dont Love me, i am not worthy of love, i have to work hard to be loveable..these are mine 🙈 i had a trauma attack yesterday after meeting a friend and holding back, not being completely myself. I did breakdown in tears after i came home and started to reflect but truely i was just so hard on myself and all the things i shouldnt do, i did and i slipped into all the bad selftalk and destructive behaviour. Once again i understood that all of this is rooted deeper than i thought and this video is everything i actually learned and did in therapy but it was a refresher and helped me so much right now. Thank you so much Eileen. 💖

@nataliesoutlet 2 жыл бұрын

Needed this 💜🌈

@diazjd1591 2 жыл бұрын

Let's get connected Natalies

@mason4903 2 жыл бұрын

What's the rainbow 4??/

@parkmiu8381 2 жыл бұрын

Never related more to the title, I'm always hard on myself, you're a life saver Aileen! Thank you so much!

@panchasx313 2 жыл бұрын

You're so right about really getting a time to relax. I took me a while to understand that, this is NOT your typical Relax, watch netflix, play videogames, go to the movies, have beer with friends, etc. Like you said, and I don't find it cliche, not a single bit. To relax on a deeper level, and the only way to that you have to move your body in order to connect with it, either walking or doing Yoga, that's the way to really go blank and have real peace of mind. Thank you Aileen.

@Coglitics Жыл бұрын

I kick the soccer ball around and am whole again.

@sarahermansson8117 Жыл бұрын

I did the exercise and felt emotional after doing it ❤️

@giselamartinez231 2 жыл бұрын

For me, I punish myself and it’s irrational, it takes me a moment for release that painful thoughts, I feel that I have to archive all in the moment. But I’m tired of my thoughts and all the things I "have" to do and finally I don’t do nothing, I’m always tired. And like you, for recibe attention from my parents since a kid, I needed to archive things, like good grades, and now I feel obligated to continue studying, although I love learning and I’m studying something I like. It’s so confuse and I feel I wanna go away of all.

@elsemieke7798 2 жыл бұрын

The timing of this is crazy. I just had a very emotinal talk with my bf about this an hour ago.. Thank you for this upload!

@karolinakubikowska7264 2 жыл бұрын

this is so on point! I think more of us are going through something like that than we actually notice.A sign we should be more understanding to one another too

@atreyichakraborty3716 2 жыл бұрын

I literally relate to every word. I have been feeding off of my parents' and friends' and strangers' approval for my self worth!!! Thanks so much for sharing❤️

@mariespring5758 2 жыл бұрын

I just tried the exercise with imagining yourself as a child. Just wanted to say that it helped me quite a lot realising how negative and unfair the thoughts were that I had in my head during the past weeks. To me this was better than just imagining someone else because it is more connected to your personal experience and the imagery of a child touched me. Thank you for your video, your content and the way you convey it. It is really helpful!🤍

@lavendaire 2 жыл бұрын

Happy it helped ❤️❤️

@ron3406 2 жыл бұрын

Thank u so much aileen , your content always come to me at the right time 💛

@melaniegriesemer 2 жыл бұрын

That is sooo powerful to imagine your childhood self and how you speak to them! I love this. We still are that inner child! I’m definitely going to keep this in mind.

@treesforlifeong1639 2 жыл бұрын

Thank you Aileen for getting really real, and talk about how the self critic is tied to our need of survival and approval/love.

@tuesday6928 2 жыл бұрын

found this channel just when i am going thru some not so good days of my life,,and have been binge watching her videos and i must say my whole perspective and attitude towards whatever is happening to me right now has changed a lot in a positive way,,thank you ♡♡

@brandonmorris6070 2 жыл бұрын

Hearing you talk about self worth being misplaced really captured something I’ve been working on. Great video! 💖

@mahaabdelqader6329 2 жыл бұрын

So proud of you to talk about those deep thoughts and beliefs that you were thinking about in the past.. It needs a lot of courage to do so

@diannyeong 2 жыл бұрын

i've been listening to your talks since last night. I can really relate to this. Tysm

@LoBrookeMusic 2 жыл бұрын

ugh, I always always feel I'm not doing enough. and it's crazy when you said something like that holds you back. It's so true its just the start of a downward spiral. Thank you for this video!

@michelle9382 2 жыл бұрын

Love the openness, vulnerability, and honesty. Thank you! So very helpful!!:)

@CupofTJ 2 жыл бұрын

Love this thank you

@notmweh 2 жыл бұрын

very timely! this is what I exactly feel right now 😭 thank you for this 💛

@shimarustudycorner3354 2 жыл бұрын

Your content is just getting better and better, thank you for the exercises I am excited to do them💕

@sarahsaleem5885 2 жыл бұрын

Aileen! Thank you for being so inspirational and helpful ❤️ You helped me out of a dark place without even knowing it! ❤️

@jimmulawin6124 2 жыл бұрын

Love that color grading and also the message, keep thrivin'!

@BHAYATI 2 жыл бұрын

this is perfect timing!! I really NEED THIS, to remind me this, to listen to this!! thank youuu 😭💘💛💕💖

@watiwatjustinepearle.3132 2 жыл бұрын

thank you, aileen. you don't know how much you've comforted me when i needed it the most. 🥺

@cuntfetti2025 2 жыл бұрын

i really love that you talked about speaking to your inner child. a lot of the negative things we say to ourselves sometimes are things we wouldn’t say to our younger selves. i really appreciate this video, thank you!

@jamesnoonan9302 2 жыл бұрын

This is a great exercise. I like how it builds your sense of self by realizing where certain messages come from, but also thinking about what you do like about yourself, and gets you focused on who you want to be. It doesn't destroy the individual within, like so many other influences.

@yuliapark7218 2 жыл бұрын

The younger me loved when she made others smile. And loved to be loved. I am still the same, although in trying my best to support others or make them happy, I started to be too harsh on myself. And developed an anxiety disorder. I am slowly working on it now. I also met a wonderful person who helped me start being kinder to myself, but who also had to see and handle all my insecurities and fears that were the result of me being hard on myself, and bursted out since I felt safe and opened up around the person. I'm honestly very scared to lose them because of that, but thankful that they were the one helping me notice it all and start working on it.

@pstvtycrnr99 2 жыл бұрын

Your videos always show up in my subscription feed when I need them the most 💛

@laurelsouthern995 2 жыл бұрын

I'm so thankful I found your channel! I'm currently trying to get on my own feet and out of my grandma's house, and I'm so excited to learn from you

@shikhaborkar1336 Жыл бұрын

I cannot thank you enough, Aileen. I'm so grateful that you exist and work so hard to share your wisdom with us. Your content on every channel helps me innately and motivates me to take action. I was feeling my lowest, and I tried the prompt you suggested in this video where I kept asking “why” till I could find the core belief. It was a true aha moment for me. I have much better clarity on things now. I just want you to know that you're an awesome person and you're doing great for this community 💕 and you're on the top of my favorite KZfaqrs list 💖ily

@meenakshinair4938 2 жыл бұрын

Wow! What timing! I needed to hear this today cause I was literally crying just 2hrs ago because of how hard I was to myself in the past few days.

@Ohokay. 2 жыл бұрын

So thankful I found your channel! I keep seeing titles on your videos that I struggle with Thank you for helping me on my new journey!❣

@KellyGuidance 2 жыл бұрын

Aileen, I love your message! Thank you so much for suggesting such powerful journal prompts. Asking why and digging deeper & deeper is so important. Your personal story was also touching and I think a lot of people can relate. Anything we experience as children can definitely be carried on into adulthood! I love your message about healing the inner critic, I really love to think about my inner child and baby her when needed. It's so important for us to be kind to ourselves. Thank you for sharing ❤️

@lavendaire 2 жыл бұрын

Love reading your comments on this one! Btw, we’re launching our new 2022 Artist of Life Workbook and Weekly Planner on 10/22! If you’re on the email list, you’ll get access to our exclusive soft launch on 10/21 😊 join the mailing list here: lavendaire.com/mail

@kaesowna4478 2 жыл бұрын

What's the artist life workbook!? ♡

@itsPujaMahapatra07 2 жыл бұрын

Thanks Aileen once again! 😇

@nurahudu3478 2 жыл бұрын

Thank you so much because I needed to hear that and your advice about self love though I didn’t like it at first but when it appeared on Home Screen I thought I could use some real life advice because I was also hard on myself because I need to do some changes for myself as well my own character whenever my dad say aoothu billah he mean may Allah save you, and it worked and that’s by making me give up whatever is making this way, because that’s what expected me to do plus the chores and whatsoever and would even yell at me for doing something wrong whenever I screw up

@nurahudu3478 2 жыл бұрын

@@kaesowna4478 A book you use to write about what life you want and the person you wish to be

@lavendaire 2 жыл бұрын

You can see the current version here: lavendaire.com/workbook

@lesliealejandraaaa 2 жыл бұрын

I really needed these reminders ! Thank you Aileen💘

@viclucy-personalfinanceinv7533 2 жыл бұрын

Thank you for sharing! this is just what I needed to hear this week! I love the exercise for why I feel this way, I need to journal more often and be aware of my feelings and why I feel this way.

@aprilpastor449 2 жыл бұрын

Thank you so much for this video. It's really given me the perspective I needed during this time. I still have so much growth and healing to do, but this just reminded me that I should give myself more love and grace.

@filocalina 2 жыл бұрын

Aileen, you would be on my vision board of inspirational people. love you

@Nan7ae 2 жыл бұрын

The video that i really needed at this moment! I just now journaled on my current thoughts on myself mostly i was being hard on myself even tho i did try to appreciate i felt like it was not good for me to keep going this way.. like creating pressures and stress that doesnt exist or atleast overthink about it...💗

@haleylambert2783 Жыл бұрын

I just found this video and I am so beyond glad that I did! I have been struggling so much here lately especially mentally. I have learned A lot from this video. This video literally gave me hope and helped me feel a lot better. I appreciate you vm!💛

@houdaelyazidi3411 2 жыл бұрын

everything I needed to hear in one vid, the pressure of society, the high expectations, the self-criticism, and so on.... thank you for making me feel worthy all the love and respect I deserve.

@kateobina686 2 жыл бұрын

Yes ate aileen🥺, low confidence and insecurities are the main reasons why i am so hard of myself and from this video, i've learned a lot even if a single advice would really help me to get rid of being so hard❤. Thanks for a consistent motivational vlogs you've made ate. Appreciated💓

@sanjushiva546 2 жыл бұрын

Hey Aileen :) A big thanks for this video. The inner child exercise made me feel a warmth almost instantly. I tend to be more hard on myself whenever the situations pose a difficulty so as not to lose control yet I realize that that is the time when we ought to be more gentle with ourselves!

@yume2026 2 жыл бұрын

I’m in a really high expectation family as well (Japanese tho), and my parents always tell me that I should do better/they expected better. I’m part of a GATs (gifted and talented) class, so my life is really competitive, and everyone’s really smart and sporty and sometimes I feel like I’m never enough. At this point, my teacher is a jerk, and when I delivered this speech, I got full marks BUT he chose someone who got lower marks then me only because he basically hates me… that made me fell really sad for like days, and now I find myself either ridiculously rude and sarcastic to him, or meek and quiet… looking at photos I took a few years ago (I was around 5), it brought tears to my eyes, the little girl there was so carefree, unlike my weighed down self now.

@ash-zc2he 2 жыл бұрын

You are so amazing, Love. Can't be grateful enough towards you!

@aivah07 2 жыл бұрын

I loved this video! You touched on a lot of things that I currently go through and what I went through growing up. I didn’t realize how much things affected my mental health. Thanks for sharing 🥰

@gwenae 2 жыл бұрын

I'm glad there's still people as kind as you in this world Aileen ♥ Thank you for this video, this is perfect timing! To everyone reading this : You are beautiful and deserving, never doubt it! ♥

@mindfulduck 7 ай бұрын

needed to hear this right now! glad i'm not the only one struggling with this. thank you for sharing your story on your father, i resonated with that :)

@maritonibeltran8677 2 жыл бұрын

Thankyou so much Lavendaire!💗

@autumn2008 2 жыл бұрын

thank you Aileen, this helped me for sure :) I was really struggling with self-love and this helped me understand why I am so hard on myself and talk gently to myself.

@sunkissedcoco4083 2 жыл бұрын

This is so on point in my life right now. It might be silly to hear but I have a hard time resting and thank you Lavendaire for reminding me to be gentle and with myself ☺️

@Rozhinahsy 2 жыл бұрын

Omg aileen thank you 💖 You always give me so much positive energy and make me feel peace 🌻🌿

@sellitwithsandy9268 2 жыл бұрын

Preach sis!!!!! 🙌🏽🙌🏽🙌🏽🙌🏽 my exact childhood in a nutshell! Thank you for laying out so beautifully. 💕

@melodysacpopo 2 жыл бұрын

Wow I appreciate this. The last part really stuck out to me when you talked about people who got bullied and actually gave a real solution for how to change the behavior of not knowing the true power one has. I definitely feel like I can relate and feel like I have a solution and that is to celebrate my successes and wins. And definitely haven't done that much. Thanks girl.

@Veraalim 2 жыл бұрын

I love this video so much, it make me stronger. I'm so grateful to you, Aileen. You are like a sister who is there whenever i need.

@mariecarr9182 2 жыл бұрын

Thank you for being so authentic and you inspire me because you are transparent that the path of positivity is a process. I ended up journaling for about an hour reflecting on why I am so hard on myself and brainstorming ways that I can be more gentle, patient, and positive with myself and my thoughts.

@varsiynipon4080 2 жыл бұрын

I always feel like you post videos right when I feel something. Like u posted this video today and I have been being so hard on myself all week. Thank you for your videos they are so helpful.

@nickydance27 2 жыл бұрын

Thank you soooooo soooooo much for sharing your story, your path and for being so honest and true to yourself! Thank you for everything that you do and everything that you are! 💖

@aferret5 2 жыл бұрын

I love this video so much! Ive started sharing your videos with a friend of mine, who expressed these types of feelings, to try and help her realize she's actually a great person

@anhpham4118 2 жыл бұрын

Thank you for posting this video at the perfect time. Im a first year architecture student with this being my first time being in-person in college and I’m experiencing burnout along with releasing my stress to family and friends which is not healthy to them, Its a vicious cycle and therapy is costly, so thank you for being here. ❤️

@jenna4678 2 жыл бұрын

Great video so far! I had to step in and say that blush color is soooo so flattering and beautiful on you 🥰

@daylight6312 2 жыл бұрын

You always put out videos on the right timing! I LOVE YOU!

@sequoyahsmorejon2497 Жыл бұрын

Had me in tears wow so revealing 🥺 thank you

@adilagram 2 жыл бұрын

Thank you Aileen. I'm in the healing journey and your video was so useful. Thanks, blessings.✨💕☺️

@jvb8788 2 жыл бұрын

Just what I needed. My brother recently told me "don't be too hard on yourself" and made me think about it for a while.

@evelinebedard9068 2 жыл бұрын

This video was amazing! I love the exercise (now I have to do them, I will!), the explanation you gave, what we to should try to focus on, etc. I want to thank you for sharing your story with us, that is very big of you. So finally, another video I loved from Lavendaire. xx

@JustSophonie 2 жыл бұрын

Needed this! Thanks for sharing these tips 💜💜💜

@elizabethgracefashion 2 жыл бұрын

This video hit me super hard. You are such a light in this world!

@catherineosullivan6208 2 жыл бұрын

This is so valuable. Thank you. It is great to see movements beyond hustle culture in younger generations and also such a focus on healing. Gives me hope that throughout my life we can make the world a nicer place to be

@jelly1081 2 жыл бұрын

Thank you for posting this video otherwise I would probably get so stressed out right now because from the last 2 weeks I have been really hard on my self due to my exams. LOVE YOU A LOT

@hannahapuad9972 2 жыл бұрын

You don’t know how much you inspire me to be better and do better, thank you ✨❤️

@Kristinaa999 9 ай бұрын

Thank you so much, your voice is so soothing and easy to follow, I appreciate you girly! ❤

@ajmpbangtanminyoongi 2 жыл бұрын

thank you so much.... i made a self-reflection and i realized a lot of great things about me that i never admitted to ever.

@strawberrymoon46 2 жыл бұрын

hearing her voice itself makes me calmed down..🥺❤️

@mikaohlala4316 2 жыл бұрын

Love you Aileen!! Quaoo this is such a healing video! Thank you for ur bright lovely vibe 🥰

@adelinesetiadi1978 2 жыл бұрын

Thank you so much for this video ❤️ I rarely comment but I just wanted to say that all the exercises you shared really did help me understand the root cause of me being so hard of myself and helped me heal (esp talking to my child-like self 😭). I haven’t been in a very good place lately, and this video came to me at the perfect time. Once again, thank you so much! You’re an angel 🤍