How to Stop Binging & Overcome Food Cravings 🍒 My Masterclass + Pro Tips for Ultimate Health Freedom

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 How to overcome binging and cravings...
2:00 Journal prompts
4:00 10 pro tips to help you stop binging...
28:00 Outro
#vegan #healthy #recipes #healthy #plantbased #weightloss #juicing

Пікірлер: 159

@FullyRawKristina 10 ай бұрын

Wishing you a healthy and happy weekend! Koko just celebrated his 4th birthday! I'm so excited to celebrate with him! My sweet boy! 🐶😭🙏 For more daily updates, please follow my Instagram here: instagram.com/fullyrawkristina/ 🌈🍉

@daniellemoss7746 10 ай бұрын

Hi Kristina…never mind! I deleted the app and started over..it’s working now😊

@carolferguson 10 ай бұрын

You are awesome! Thanks for helping me🙏

@paulacaraway5329 10 ай бұрын

Happy Birthday Koko !!! 💜 🐶 🎉

@ItsAliceS 10 ай бұрын

Happy birthday little Koko 🎉

@Isabelle.B 10 ай бұрын

Thank you 😊and to you as well. Happy birthday to Koko 🎉🍍💗🥭🥥💐

@michelledotts2041 Ай бұрын

Great advice when you’re living alone. Hubby is vegan also, but I cook his lunches and dinners for work and have other things in the house to eat besides fruit and veggies. I did go raw for 4 months. I’ve got to have more willpower!

@Candyland2381 7 ай бұрын

When I first went raw I kept a food diary and wrote down exactly what I ate, Ingredients, and times of day I ate. Very important ( write down how your body feels before and after you eat ) because that will tell you how it will effect your body). Basically if you feel horrible after you eat then you shouldn’t be eating it! This also helps you become mentally conscious !

@LuvableAF 10 ай бұрын

I love this stage of dieting, where the thought of a sticky, chocolatey-donut, makes me turn my nose up 🙏🏼🍩🙏🏼 "If you don't take care of your body, where will you live?" Wow, never heard that particular statement before..very powerful.

@joyvdw 10 ай бұрын

Karyn calabrese❤❤

@LuvableAF 10 ай бұрын

@@joyvdw Oooh she is lovely 🥬🥬🍏🍏🥗🥗

@geraldinerobertson4033 10 ай бұрын

Easier to clean out your fridge/house when you live by yourself

@SirPractical 10 ай бұрын

True story!!

@scwendy6302 10 ай бұрын

This is so true. I’m the sole vegan and the only one who tries to eat healthy in a family of 6.

@rosannaraven9009 9 ай бұрын

Very very true!!

@jaz1844 4 ай бұрын

Agreed I’m in a house with 9 people who just don’t care about eating even slightly healthy 😢

@terrielburrell5545 3 ай бұрын

I thought this was going to be impossible to eat better because the person I live with loves to eat the "drug" I've been addicted to forever. I decided that if I was to buy her the chips she wants for her lunch (she never overeats them) that I would tell her that these were hers and to keep them in her private space and that if I was going to get weak I would have to ask her permission to have them. I made it through my first bag because when I would see her eating them, I didn't want to ask her if I could have some for some reason!

@cleopatra597 10 ай бұрын

we re bombarded with ads about horrible food choices everywhere you look ! thankyou for being an advocate for healthy eating , people just dont get it 😭😭😭 sending love 🦋🌿🌱✨

@HeyItsChuanTe 10 ай бұрын

Thank you for sharing this video I am at a bad place mentally an been eating my emotions an this is the kind of information I need to get through these ups and downs I been facing. It nice to have a reason why I been eating when I am upset an emotional Keep up the great work you are so appreciate it 👍🏽😁🍍🍎🍏🍅🥥

@FullyRawKristina 10 ай бұрын

So glad to be able to be here for you. Happy to have you here. 💖

@faithhopelove6945 10 ай бұрын

An Angel has spoken * 😇 U are simply wonderful Kristina and always a big Inspiration. Many Thanks😇😘🤗

@angels_in_velvet 10 ай бұрын

If you don't take care of your body, where will you live? Really hit me. So true. Unfortunately I work until 5:00 p.m. and then I work out. I don't start dinner till 7:00 p.m. and I start eating close to 8:00 p.m. I suffer from depression and I noticed I eat a little more when the depression hits. My addiction is potato chips. I have been eating less of them lately but when the depression hits me at night especially that is when I can go through an entire bag of potato chips. Thank you so much for your videos. I bought a nama juicer and I make my own juices and popsicles because of you. I am so thankful that you make these videos. When I'm in a supermarket and I'm ready to buy something not good for me I always think would Kristina buy that and it keeps me from buying junk food. You are a positive influence in my life and I thank you so much for making these videos.

@riaana5537 10 ай бұрын

I admire your strength because it's not easy. Berries are great brain foods to incorporate daily! Good luck 😊

@broddablack5290 5 ай бұрын

Kristina you are absolutely inspirational! I use to do all your stuff and was so healthy! I now did horrible cravings and binging! Now I’ve come back to your recipes! You look amazing ❤❤❤❤❤

@terrielburrell5545 3 ай бұрын

This is my new mantra: If you don't take care of your body where will you live? It took pain, fear and IBS to get me to stop letting the binge pattern control me. I've been binging since I was in grade school. I'm 67 so this pattern was embedded deep. Thank you Kristina!

@Kat_thesirena 10 ай бұрын

my non eating craving is the ocean and swimming like 🧜🏻‍♀️. bc its makes me feel whole and like my truest authentic self. and since i live where the warm weather is seasonal i find the time im not out in the sea or large body of water are my darker struggling times.

@hannahburke7328 10 ай бұрын

Having A Homemade Smoothie Right Now. Consists Of Cold Pressed Green Juice Made With Spinach, Celery, Carrots, Apples, Strawberries ,Oranges, Grapes And Papaya Blended With Frozen Pineapple Chunks. 🥤🥗🥕🍎🍇🍓🍊🍍

@FullyRawKristina 10 ай бұрын

Sounds delicious!

@hannahburke7328 10 ай бұрын

@@FullyRawKristinaThanks! ☺️

@WFHM1980 10 ай бұрын

If you don’t take care of your body where will you live. This statement put it in to perspective for me.

@dianeackermann4526 8 ай бұрын

We love you Kristina and I'm so glad you won't go away even though some people are jealous of you and say nonsense. Thankyou

@huitrecouture 10 ай бұрын

OH gurl this one is the MOST video needed by half the country.

@broddablack5290 5 ай бұрын

Keep doing what you do ❤

@kimmielatrice7198 10 ай бұрын

Girl you spoke to my soul. Thank you.❤ I over eat because I feel empty and unfulfilled. 😢

@Aabbaaba 6 ай бұрын

Thank you, Kristina, that you are our only one. Our Mother !)

@angeliquestephens3666 10 ай бұрын

I love the smoothie, green juice, and juice. I enjoy more fruit. The only area I cannot get use to is the salads. I just need to learn how to make a good health salad dressing I like. I have now appreciate my childhood. Because I live in the country and we plant our own food. I had all these things to be a fully raw vegan. Our folks were strong and😅 health . I do my best here..but would love to have that Life style now. Mine is late at night.. comfort and a love of late eating.

@nicolettebam3877 4 ай бұрын

Maybe you can go back to your roots one day!!

@geraldinerobertson4033 10 ай бұрын

I love what you are doing to stay healthy and willing to help others as well.thank you Kristina

@gregmoverley7525 10 ай бұрын

Hi Kristina. Wishing You a Fabulous 18th Yr Celebration of Your Natural Excellence ! Conratulations ! You look Lithe and Dynamically Healthy !

@anime-tm6dh 9 ай бұрын

I remember meeting Kristina at a country club in Houston, where her parents were members of the club. She struck me as very sweet but extremely thin and looked very sickly. Good to see her doing so well!

@yvielynn5577 10 ай бұрын

Thanks Kristina, absolutely loved this videp! Great job!❤

@Valentinal0ve 10 ай бұрын

I need to just go live with you for two weeks and do as you do. 😓

@anaarh4390 10 ай бұрын

If you had BED you need therapy cuz this lovely tips are not enough🤪 Love the background scene❤🍍👑

@triplethreatyes 10 ай бұрын

You inpired me, I went out today and bought a bunch of fruits and vegetables. I look forward to trying your dressings! I love big salads and never tired if them. Have been craving alot of fruits lately. I am not fully raw but love whole foods. My body enjoys them the most. I have been doing the "how will i feel after those chips or sugary treats" and it works for me. I also do the brushing teeth too hehe . thank you and Aloha from Canada❣

@TheRhythmOfLife1972 10 ай бұрын

Learn or get back to a hobby albeit learning a language, read, learn art, music, dance and/or a new skill. Nothing Happens Unless We Change Our 🎯 M🎯I🎯N🎯D🎯S🎯E🎯T🎯.

@Gypsy-lq1xh 10 ай бұрын

This video came just in time…..thank you Kristina ♥️♥️♥️

@georgeorwell9503 9 ай бұрын

Beware of too low calories. A big melon is only few calories. A big salad is almost no calories. So calculate a bit. Particulary if you don't sleep enough anymore, you probably don't eat enough. 🦋🥥The plates of evening salads Kristina presents are for 1 person. Don't skip the sauce ! 🥑🥗 Thanks for all the beauty Kristina, you are wonderfull ! 🐝🏵🌺🌼🪴🌴🍀🦚

@coloredbymaia6476 10 ай бұрын

Hi Kristina! Great video and very helpful, i use coloring books as my activity to fill me up instead of food, creativity is such a gift , I think when people find their passion they will eat less and think less about bad foods

@ItsAliceS 10 ай бұрын

Uploaded at the perfect time. I struggle with binge eating due to trauma and stress. Thank you for sharing Kristina ❤

@SwayzeOnYa12 10 ай бұрын

You look amaaayzing💫✨️ Love you and what you do💫✨️

@nazneenebrahim4918 10 ай бұрын

Thank you so much for this video..I used to be an emotional eater...but I have learned self control Love you Kristina

@mangorawhoney1981 10 ай бұрын

I'm so glad you talked about eating at social gatherings. I'll eat real healthy and lose weight, and when I go to work, I get messed up when co-workers want to go to lunch or the fattening cupcakes in the front office. Eating should not be an activity. I have already decided that when I go back to work, I will never go to lunch with my co-workers or eat any snacks the company offers. I will eat my own healthy lunch and snacks alone.

@KenyattaDavisPhotography 10 ай бұрын

It is extremely difficult to clear your home of the bad foods when your kids and husband don’t share the same lifestyle as far as food.

@shatoyastv1575 9 ай бұрын

Same here but I’ve been practicing how to shop what they like but grab a healthier version instead and also the whole house to enjoy a healthy vegan meal that everyone is satisfied from. Like vegan spaghetti, vegan chili, smoothies, etc

@kwameoluwasomi1518 9 ай бұрын

Yeah, but veganism... I mean I think we'd all be vegans if we didn't need meat, it used to be very risky to hunt. That's not to say we can't go for a long time without meat - I think that's been demonstrated. Even I like to go plant-based for a period (which is why I'm here).

@hualin84 10 ай бұрын

This is such a great video. Thank you so much! I just signed up for your inner circle and downloaded the app. I really appreciate your feminine, compassionate and grounded approach to offering care. Looking forward to getting started 🙏

@lindaglover3321 3 ай бұрын

You are so inspirational! Knowledgeable! Beautiful person. You said it all!! Thank you

@theldsfruitarian 10 ай бұрын

BEST. VIDEO. YOU. HAVE. EVER. MADE. ❤

@paulacaraway5329 10 ай бұрын

Thank you Kristina. Your wisdom never ceases to amaze. 💜

@shelbysteele2381 3 ай бұрын

That message was so powerful and inspiring! Thank you for sharing!

@staciemccann2898 10 ай бұрын

I love listening to you... my brain is already thinking of changes I need to make that I will stick with. This video was perfect timing ❤ and omg your orange cat was so loving it also lol What made you go Raw Vegan, Kristina?

@hilovelei 6 күн бұрын

Loving your videos and content it’s helping me so much to get myself ready and prepared to make the transition to a raw vegan diet and lifestyle. Thank you. 💚✨

@maryconnerty9729 10 ай бұрын

Happy anniversary and thanks for sharing your journey with us. Happy birthday, Koko🎉

@moko8870 10 ай бұрын

Good hearted lady.

@geraldinerobertson4033 10 ай бұрын

Your place and you Look amazing Kristina

@captanstone 10 ай бұрын

Beautiful advice 💞

@voiceofreasoningelliott5849 10 ай бұрын

Blessing and love always

@mkdutremble1 10 ай бұрын

so much wisdom here, thank you!!!!

@MarySings 10 ай бұрын

26:58 favorite part 🐈 ❤❤❤

@Venicebeachkat 10 ай бұрын

Thank you. 😊

@jameswilliams2814 10 ай бұрын

Awesome video 👍👍👍👍👍

@diannafinkenstadt2690 10 ай бұрын

Loved this video so much I.m going to watch it again. Such good information and tips. Thank you.

@yUngX179 Ай бұрын

Love this video! Packed with simple truths, encouraging steps & support! Thank you, Kristina…you are def walkin’ the talk;) Inspiring! cheers~

@CruciferousCutie 10 ай бұрын

Thank you.

@juliaa_maier0808 10 ай бұрын

Omg. Thanks for your tips 😘

@rosacamara2798 10 ай бұрын

Fridays and visiting people they don't get me.they don't understand am gluten free and vegan is very painful too me

@Steph.mindset.mentor 10 ай бұрын

Thank You SO much for this video. Perfect ❤

@noimilnikel460 10 ай бұрын

So so good thank you ❤❤❤❤❤❤

@kmontagna1 10 ай бұрын

Thank you!!

@happyc3789 10 ай бұрын

This was a very needed video for me. This is an excellent video, thank you and please keep them coming. It’s not easy to eat only fruits and vegetables.

@Spgal 10 ай бұрын

I just love everything about you, Kristina! 💖

@argaritaDobro 10 ай бұрын

Thank you very much! ❤

@user-vt6ne6rx7c 10 ай бұрын

Thanks for this powerful and truthful information. A lot of these things I already know but when life happens you forget sometimes so it’s a blessing to find you and hear it again. I will be trying your inner circle and if I like it I will love to stay. I need a loving community like this in my life. Sending much love from Virginia.

@margeheskett3791 2 ай бұрын

Thanks Chris. ❤❤❤🙏

@shelleyellin6803 10 ай бұрын

Thank you for such a helpful video. I am a serious emotional eater, so your tips and advice are so appreciated.💗🙏

@yvetterwrenn3946 10 ай бұрын

Thank you for this. Thank you for your time and thank you for your information. It has been an immense help, and I can’t even go into the detail of it. Thank you so much!

@eemusik1 7 ай бұрын

Thank you. I needed to hear this right now

@Aurora-uh9nk 10 ай бұрын

Not always can we solve our barriers or problems and this can cause anxiety, emotional turmoil and ‘calming ‘ ourselves with food is what usually happens. Even though this IS NO SOLUTION.

@suro8231 9 ай бұрын

A very good video. Thank u!

@annarandall6723 10 ай бұрын

Thank you...

@kionbraids. 10 ай бұрын

Thank you I really needed this really trying to change my life and loose weight and I'm having a lot of problems with overeating hope I can implement this tips 😊❤

@MamaMilkBubbles 7 ай бұрын

Sending you love❤ I appreciate you

@terrizierke8528 10 ай бұрын

@FullyRawKristina THANK YOU FOR THIS VIDEO!!!! ❤ ❤

@FullyRawKristina 10 ай бұрын

Thank you for being here!

@marvona3531 10 ай бұрын

Thanks for sharing🦋🍀🦋🍀🦋🍀

@Soul-Energy-Janeal 10 ай бұрын

Thank you 🌿🤍🌿

@0000asdfasdf0000 10 ай бұрын

THANK YOU FOR THIS AMAZING VIDEO THAT IS WELL PUT TOGETHER AND ACCURATE. I LEARNT ALL OF THIS THE DIFFICULT WAY BUT I WANT TO SHARE THIS WITH FRIENDS AND FAMILY. WITH YOUR VIDEO I CAN DO EXACTLY THAT. 100% raw vegan now, thriving and loving it! ethical vegan as well.

@ninamilanofficial 10 ай бұрын

Hey Kristina!!!! Thank you for sharing!!! I have always been curious as to what music you listen to? I listen to music every day and it helps me cope with stress etc...maybe could you do a video talking about the type of music you listen to maybe doing yoga or relaxing? I would love to know

@loripeaceandlove6391 10 ай бұрын

PraiseGod! What an AMAZING INCREDIBLE VIDEO. Thank You! PeaceAndLove Lori

@humblerepentpraygive5815 10 ай бұрын

Beautiful.

@maryryan 10 ай бұрын

Thank you Kristina ❤️ for the wisdom of food..... Greetings from South Africa 🇿🇦

@TheQueenmom1 12 күн бұрын

Raw nuts, seeds and dates yum, but can be addictive for me. 😊

@deannabarnes3771 10 ай бұрын

It all starts with a choice, I do love the cat 🐈.

@Smiley_101 8 ай бұрын

Although I’m not a vegan person but I don’t mind at all having tropical fruits n eat healthy mixed w my seafoods n meat … that my ideal of a meal

@Phoenixrises89 10 ай бұрын

THANKYOU so much … Kristina, do you use tanning or is that amazing tan natural? Do you use suncream and if do, which kind please…❤❤❤

@computerenthusiast402 10 ай бұрын

Everyone should watch this Video. This is one of those videos everyone should watch. Can you make a Video about tasty quick healthy meal for diabetics. Diabetics are Lazy and don’t like to cook. So could you make a video about easy quick meals for diabetics. Thank you.

@gregmoverley7525 10 ай бұрын

Thats Congratulations !

@danahofshi 10 ай бұрын

תודה!

@Barton4646 10 ай бұрын

Hello FullyRawKristina❤❤ I really liked your video today ❤❤ Hope you are having a good weekend From DB

@FullyRawKristina 10 ай бұрын

Thank you so much!

@Barton4646 10 ай бұрын

@@FullyRawKristina Sure no problem I'm happy your happy From a big fan of yours DB 💜💜🌹💜💜

@daianenascimentodasilva 10 ай бұрын

@@FullyRawKristina da um Hallo pra mim, sou do 🇧🇷 e sou sua fã.

@ann-mareedavies1401 10 ай бұрын

i’m so relating to everything you are saying! when is your next Bali retreat

@LorraFae 10 ай бұрын

no dates are set yet but you can be on a waiting list to be informed, email retreats@fullyraw.com

@iranikitina2788 10 ай бұрын

❤❤ you so beautiful!! I am new subscriber!) love it thank you

@moniquee2336 9 ай бұрын

@fullyRaeKristina one thing I am nervous about with juicing is having too much sugar. Is that something to be concerned about? I know there are vegetable based juices, I just see a lot of folks juice whole watermelons and other sugary fruits. Any feedback is welcomed.

@nicolettebam3877 4 ай бұрын

Ah man, I thought the same, but have you seen her teeth? It’s so healthy. I think I’ve seen a video of hers’ discussing this. She does not consume anything that stains teeth, I don’t think. Perhaps drinking - anything that could be bad for enamel - with a straw, and rinse and floss after eating/ drinking? I think this lifestyle is packed with so many minerals - especially calcium…

@kachhavapragya 10 ай бұрын

What you do of less ripened fruits like few papayas behind you Also is it OK to juice leaves in monsoon

@helenapatolla915 10 ай бұрын

Krystina mieszkasz w pięknym miejscu na ziemi mozna pozazdrościć tej cudownej roślinności i wspaniałego pożywienia eko swojskiego.Helen. jesteś wspaniałą osoba do naśladowania. Powodzenia bardzo mi się podoba co robisz.