How to Stop Crashing On Jump Lines - Practice Like a Pro #58

  Рет қаралды 47,279

Fluidride Mountain Bike Instruction

Fluidride Mountain Bike Instruction

10 ай бұрын

THIS EPISODE:
There's a hidden factor on jump lines that explains why a huge majority of crashes tend to pile up on a few specific jumps, and it's often has nothing to do with the size or build of the jump! The underlying cause here is actually a Tempo Change.
Tempo changes are when the slope of the natural terrain varies, meaning that the rider needs to factor this in to their calculation in addition to sizing up the actual jump. Understanding this can dramatically reduce your chance of crashing on a jump line.
KEY TAKEAWAYS:
Positive Tempo = steeper terrain that may cause unexpected speed and acceleration; may require some braking
Neutral Tempo = a comfortable, gentle downhill slope in which only minimal or no pedaling or braking is required
Negative Tempo = long flat sections or uphill terrain, requiring pedaling to maintain correct speed
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
SERIOUS ABOUT IMPROVING YOUR RIDING?
Check out our online school for in-depth technical content:
fluidrideonline.com/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⬇ ⬇ ⬇ JOIN US! ⬇ ⬇ ⬇
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FLUIDRIDE:
fluidride.com/​​​​​​​
Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
FOLLOW US:
Facebook: / fluidridemtb
Instagram: / fluidridemtb
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ONLINE SCHOOL: (7 days free!)
fluidrideonline.com/
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PERSONALIZED REMOTE INSTRUCTION:
fluidride.com/remote-instruction
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
TRAVELING TO SEATTLE?
fluidride.com/traveling
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ALL IN-PERSON COURSES: (Seattle, WA, USA)
fluidride.com/mountainbikecla...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PRIVATE INSTRUCTION: (Seattle, WA, USA)
fluidride.com/private-instruc...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
INTERNATIONAL MTB TOURS:
Alps: Chamonix, France: fluidride.com/alps
Baja: Todo Santos, Mexico: fluidride.com/baja-mexico
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style.
Linnea is riding an Evil Following V3! www.evil-bikes.com/collection...

Пікірлер: 66
@Paul-oe9sy
@Paul-oe9sy 10 ай бұрын
Good to see a video on the realities and risks of jumps. Hundreds of reps on smaller tables before levelling up is key.
@Fluidride
@Fluidride 10 ай бұрын
For sure, and not over sending the tables just because you can. Getting good at gauging landings on tables is certainly the best way to start out! -Simon
@reverentalexanderchezeley-6367
@reverentalexanderchezeley-6367 3 ай бұрын
Magic advice. Thanks Simon.
@kevinw6282
@kevinw6282 10 ай бұрын
Thanks for this. Tons of food for thought out of a nice concise to the point video. Had never thought of jump lines this way, in fact have never heard anyone use the "tempo" terminology before but it's total logic. Should be super helpful!
@Fluidride
@Fluidride 10 ай бұрын
Thanks Kevin. We use this concept in our classes all the time to keep riders safe. Learning to survey the land is key. -Simon
@oliverbourne9599
@oliverbourne9599 10 ай бұрын
This is why my riding mates get a bit annoyed at how I stop at every feature on a new trail to assess it, both as an individual feature and within the context of the entry and exit. I don't do 'blind' or guess work
@Fluidride
@Fluidride 10 ай бұрын
If it keep you safe, it's worth the stop. The only way I hit things blind is behind someone who I've ridden behind a lot and trust (and someone who knows the trail!!) -Simon
@markwoodbury4729
@markwoodbury4729 9 ай бұрын
If I only rode trails with perfectly designed and gauranteed safe jumps I woudn't have anywhere left to ride. The insight shared in this video keeps a lot of great but imperfect flow trails available and accessable to me, and puts the responsibility for my safety on the only person I have much control over.
@scoobiemarioo
@scoobiemarioo 9 ай бұрын
This is a great video and and it finally gave me an understanding to what happened to me few years ago. The step up at 3:53 time mark. I went to far. Over rotated. Landed on the front wheel. And on my head. Concussion. I was out. Woke up next day in the hospital. I knew I screwed up there. Just didn’t understand how and why because I’ve never been back (I live on the east coast). Everything leading to this jump was perfect. And then…. Lights out. Thanks Linnea and Simon. You gave me the answer. I’m still riding. And jumping. And I wanna believe I learned from this and got a bit better.
@huntnman
@huntnman 10 ай бұрын
Just had a big crash about 4 weeks ago because of that exact issue.... "it's going well... lets send it!" and overshot and came straight down. Like you said, it just wasn't that big of a jump period. recovering well, and luckily didn't break anything, just some bruised ribs and such. Really great perspective on jump variety!
@Fluidride
@Fluidride 10 ай бұрын
Oh man. Sounds rough, but glad you aren't more injured. Heal up fast Tony! -Simon
@MarquetteMTB
@MarquetteMTB 10 ай бұрын
Another great tutorial, thanks for sharing!
@Fluidride
@Fluidride 10 ай бұрын
Thanks so much for tuning in! -Simon and Linnea
@miguelantoniorahal4981
@miguelantoniorahal4981 10 ай бұрын
Thanks!
@teebgawell
@teebgawell 10 ай бұрын
Such an important information. Thank you for sharing!
@Fluidride
@Fluidride 10 ай бұрын
Felt like this needed to be out there after seeing so many suffer needlessly. Thanks for tuning in!
@teebgawell
@teebgawell 10 ай бұрын
@Fluidride this is invaluable advice! Always learning new from your contents!
@marcin97
@marcin97 10 ай бұрын
That was a very good video. Now I understand why I broke my collarbone a few months ago. Overjumped 😢 but all good, back on trails now!
@Fluidride
@Fluidride 10 ай бұрын
Welcome back! Glad you made a good recovery and hope this video helps keep you safer out there! -Simon
@JamesRobertMTB
@JamesRobertMTB 10 ай бұрын
If only it was that easy!
@toddsmith6742
@toddsmith6742 10 ай бұрын
I've watched a lot of your vids and love them, but I've watched this vid multiple times and I'm struggling w/ your description of well built while also pointing out multiple crashes/injuries at the same spot. To me, that equates to a poorly built feature on the trail, not suggesting that the entire trail is poorly built. I agree with the concept that it's impossible to build the perfect "trail speed" trail for all riders (diff rider weights or diff wheel sizes and diff conditions). However, my understanding is most builders strive for a trail that matches "his" trail speed. I believe flow trails that are built with features requiring more than slight braking or pedaling (resulting in a horrible case or send to flat if not) should have those features redone to better match the speed of the trail prior to hitting the feature. Requiring a rider to have to remember multiple scenarios which require braking here and pedaling there equates to building a trail bound to hurt riders visiting your trail for the first time, especially when the rider incorrectly remembers the change needed (pedaling when should've been braking or the opposite). I'm no expert trail builder but doesn't common sense suggest that if you build a trail that results in multiple repetitive injuries (especially from over-sends), you look in the mirror, not blame the riders. My comments are only for the main line, not option lines. I still love your vids and the volume of great content you've produced to help riders progress successfully!
@Fluidride
@Fluidride 10 ай бұрын
All great points for sure Todd. I agree honestly. I made this video to address the fact that not all trails are perfect and that riders need to be aware of this. I also ride tons of natural terrain in very steep areas, and mother nature dishes out all kinds of spots where this is true. This is just not inherently a safe sports, so it requires a deep sense of awareness (which many riders lack) and respect for both natural and man made trails. I see so many riders assuming every trail is like an amusement park ride and they are often surprised when they are hurt. Some of this is on the builders and some on the nature of terrain...both are things beyond my control. Creating awareness is something I can offer at least. Thanks for your note. Stay safe out there! -Simon
@toddsmith6742
@toddsmith6742 10 ай бұрын
Thanks for the reply Simon...agree totally w/ these comments. And thanks for all your great vids! Linnea's "Baby Whip" vid was transformational for me.@@Fluidride
@45graham45
@45graham45 10 ай бұрын
I don't get bucked often but have been a few times. I assumed it was due to either popping too early or even too late but couldn't really know which. Now after seeing this & I think it was due to going too fast & causing an over rotation like you mention here. Also I think it can be caused when the landing is much less steep than the take off & you let the bike follow the arc from the slope of the take off.
@Fluidride
@Fluidride 10 ай бұрын
For sure...both are ways to get bucked. Another is to be too far back and overload the rear suspension in relation to the front suspension. Getting bucked is certainly no fun!! -Simon
@ShadLife
@ShadLife 10 ай бұрын
I have mixed opinions on this. I love the tempo stuff you talked about, that is great advice. But I do not think trail builders get off the hook here. A good trail builder will know how to build the right jumps for the given tempo. Also, as speed increases the lip (transition) needs to be mellower with less radius. The one video you showed of a rider flipping over has a lot to do with the lip being too quick and steep for the speed. A well designed jump line will require very little pedalling or braking. I do like that this trail you are on adds the safety decking so riders don't have to clear gaps. But looking at that downhill into a 6 foot jump means heavy braking and that's not good trail design. There will be braking bumps and all sorts of issues, including inexperienced riders sending it too big and crashing. There is also a riding technique and bike setup that wasn't even discussed. Fast rear shock rebound will send even a skilled rider OTB. So a lot more to this than just tempo.
@Fluidride
@Fluidride 10 ай бұрын
You are right. There is certainly a mix of bad building and times when it can't be avoided, but both are good reasons to be able to judge a safe approach. If you only have poorly designed trails to ride, this will be even more important I guess. We are lucky to have really great builders where we teach, but we ride all over the world and have to be able to adapt as needed to stay safe. Love this conversation. Thanks so much for chiming in. Cheers from the Alps. -Simon
@blameitonben
@blameitonben 10 ай бұрын
This is a great video and I learned something about myself. I'm really scared of under jumping jumps (especially any jump with a gap or very pronounced knuckle), but as you point out, most OTB crashes (clavicle club) are overjumping and over rotating. Regarding speed, or the idea a trail builder should build a trail you don't have to pedal or brake on, speed will change over the course of a year based on moisture content in the dirt, the person riding a bike (heavier people will gain more speed on downhill sections, tire size, etc). So it's impossible for a trail builder to design a trail where no one will need to brake or pedal because of different speeds of riders and time of year.
@Fluidride
@Fluidride 10 ай бұрын
Such good points! And, if the trail had a steep section, the jumps would have to be huge, and would keep too many people off a line they might otherwise ride. Your point about weight is something we talk about a lot in class. -Simon
@Paul-oe9sy
@Paul-oe9sy 10 ай бұрын
It’s like saying all corners and berms should be built so you don’t have to pedal or brake. That’s not how it works.
@Fluidride
@Fluidride 10 ай бұрын
@@Paul-oe9sy A really great point I never thought of! Thanks for sharing. This could also apply to steep tech...typically we have to brake for that too.
@robertbeckman2687
@robertbeckman2687 10 ай бұрын
I wish I saw this video 5 years ago. Thanks!
@Fluidride
@Fluidride 10 ай бұрын
Honestly, I feel a bit guilty for not having made it then. -Simon
@ls66
@ls66 10 ай бұрын
It would be nice to be able to do all this for jumps but there aren’t any here on Long Island. No jumps here……at all.
@maxtorque2277
@maxtorque2277 10 ай бұрын
A lot of crashes i see can be because someone messes a jump up, lands wrong, looses (or gains) speed, but still tries the next jump on the trail! The biggest way to avoid injury is knowing when to quit,ie when to call that run because you messed up, to reset, and to go back to the start and re-run it instead of just pushing on regardless. For people like me, who's technique isn't brilliant ;-) we tend to try to over compensate by putting to big inputs in, often causing over-rotation, especially when we are tired at the end of the day! Generally, being at the "right" speed means jumps are fluid and flowy, don't require any big inputs, and as a result, you will be riding smoother and safer!
@Fluidride
@Fluidride 10 ай бұрын
Well said Max. The first thing we teach in jump classes is how to get out of the line. It's like a puzzle putting a run together well. Better to bail and start over than to push when you aren't feeling it. That is another of the big ways to get hurt and actually a video topic we will be covering soon! Cheers for now. -Simon
@dylansalt1
@dylansalt1 8 ай бұрын
My only problem with bike parks is that as a first time visitor you’re basically having to “onsight” the trail which is why accidents happen - it’s generally a natural instinct to want to “send” the trail and as rider you’re faced with extreme split minute decisions. As a visitor you don’t always have the luxury of time to get to know the trails of that particular park
@Fluidride
@Fluidride 8 ай бұрын
Yeah, for sure. It can be hard to safely stop and look before you leap when riders are coming down at speed. I sometimes search out POV footy before hitting a new park. Not as good as stopping to look, but can help.
@emtbxl4212
@emtbxl4212 10 ай бұрын
HLC Line 😍
@Mtbfelix12
@Mtbfelix12 10 ай бұрын
FR
@AS82MTB
@AS82MTB 10 ай бұрын
I don't know the specific trails your talking about, but from what you're saying, it does sound like the jumps are built wrong if you're having to break, and pedal hard continually. Jumps should be built for trail speed.....the natural speed of the trail. If the jump needs you to brake for it so you don't overshoot, then it should have a steeper lip instead so that forward momentum becomes vertical momentum, you go higher, but not as far. If you're having to pedal as hard as you can into a jump just to make it....that jump is probably too big for that spot. You should be able to hit a jump line blind at trail speed if the jumps are built right, that is what makes a good flow jump line. If you have to constantly manage your speed....that is not good flow.
@realspung
@realspung 10 ай бұрын
You used the term "trail speed". I sometimes hear that used but have never quite understood its meaning. Could you please explain it? Anyways, thanks for the video, as always a lot of good info!
@Fluidride
@Fluidride 10 ай бұрын
A GREAT question. What it means essentially is the the speed you naturally carry on a trail is right for a particular jump or feature. Basically 'Trail Speed' means you don't typically have to brake or pedal. Of course there is some margin for weight of the rider, ability to carry speed through corners etc., but generally it means that if you just ride the trail like a normal trail without features, the features will all work. The Whistler builders are masters at this. Of course they have a massive budget to make it happen, which helps. Thanks for the question! -Simon
@realspung
@realspung 10 ай бұрын
Thank you for the explanation! :)
@1xbikes
@1xbikes 10 ай бұрын
I am confused. If when you jump, your torso is vertical, and only your bike tracks the take off. How do you over rotate? Your body shouldn't be rotating at all. Am I missing something?
@Fluidride
@Fluidride 10 ай бұрын
Yes, when jumping well, the body should land 'perpendicular to the landing' while the takeoff should be done more or less 'perpendicular to takeoff'. The fact that jumpers are letting their bodies rotate to become perpendicular to the landing means that they would essentially be landing on the the front tire if the landing weren't there...which means that is what they do when they jump beyond the transition. Hope this clears this up. Super common to see this mistake happen. -Simon
@tubularmonkeymaniac
@tubularmonkeymaniac 10 ай бұрын
What irks me is on a lot of my local trails the jumps are built so that if you case it, you wipe out. Don't understand why we need these massive gaps just before a landing, like give us some room for error if we come up short.
@Fluidride
@Fluidride 10 ай бұрын
That is tough. I'd see if you can find some table tops somewhere to practice on. Table tops are great, but take an insane amount of dirt and time to build, which is why gaps are often more available. Even gap jumps take a ton of dirt to create. Hope you can find a safe spot to progress! Cheers. -Simon
@tubularmonkeymaniac
@tubularmonkeymaniac 10 ай бұрын
Thanks Simon! I think I just need to suck it up and send it ha ha. I'm 42, I don't have much time left :P @@Fluidride
@toddsmith6742
@toddsmith6742 10 ай бұрын
@@tubularmonkeymaniac I'm 57 and am riding the best i ever have (with the help of @fluidride vids). Just keep progressing...you got time but i def recommend not wasting it:)
@jocelynsavard1780
@jocelynsavard1780 10 ай бұрын
At 4:20 Why not make the jump bigger then?
@AnExPor
@AnExPor 10 ай бұрын
Pedel Pedel Pedel, lol, JK, break or die.
@Fluidride
@Fluidride 10 ай бұрын
Because it would change the trail rating, and it's honestly not always possible. For example the step up in the video is in the only place it could be on that trail. We actually tried to make it bigger, but with the shape of the land it was not possible without making the takeoff dangerously short. Brakes are on bikes to be used. Discretion is an important part of the sport.
@jocelynsavard1780
@jocelynsavard1780 9 ай бұрын
At home, features are now built so that trail speed should keep you safe. 10-15 years ago, they were not as well thought but now, since so many people come from very far to ride our trails (i.e. not local people) trails are built with this in mind. If a big feature is on the trail (gap, etc.) there is usually a feature before to let you judge if your speed is ok. @@Fluidride
@patrick764
@patrick764 9 ай бұрын
Ooof...that poor sap at 0:30.
@patrick764
@patrick764 9 ай бұрын
Yikes. I spoke to soon. That was one of the least bad crashes.
@matthoffman8162
@matthoffman8162 9 ай бұрын
~insert Whiplash reference.
@AnExPor
@AnExPor 10 ай бұрын
At what point is the trail not well designed? Pedel Pedel Pedel, lol, JK, break or die.
@Fluidride
@Fluidride 10 ай бұрын
It's the nature...of well...nature! Whistler has the money to make it happen, but it certainly isn't easy or inexpensive unless you have a very even pitch. I'm in Europe now, and there is certainly the need to be thoughtful. That said, there are certainly badly designed trails🙂
@franklee6301
@franklee6301 10 ай бұрын
If you have to peddle and then brake the trails aren't built well. Flow means just that.
@janprachar5066
@janprachar5066 10 ай бұрын
Yeah, but in real life, you come across such trails, and it is good to be prepared and expect it.
@45graham45
@45graham45 10 ай бұрын
Perhaps but when riding natural trails (deer runs or rain made trails etc etc) the flow of groomed trails often isn't there. They can be fun but more awareness is needed of course.
@Fluidride
@Fluidride 10 ай бұрын
This trail flows beautifully with a couple pedal strokes here, and a brake check there.
@pushpopaddict
@pushpopaddict 23 күн бұрын
Too much talking videos bores people
Active Pumping - Practice Like a Pro #59
9:13
Fluidride Mountain Bike Instruction
Рет қаралды 10 М.
Most Riders' Greatest Weakness - Practice Like a Pro #53
11:35
Fluidride Mountain Bike Instruction
Рет қаралды 67 М.
Must-have gadget for every toilet! 🤩 #gadget
00:27
GiGaZoom
Рет қаралды 11 МЛН
Stupid Barry Find Mellstroy in Escape From Prison Challenge
00:29
Garri Creative
Рет қаралды 20 МЛН
MEU IRMÃO FICOU FAMOSO
00:52
Matheus Kriwat
Рет қаралды 29 МЛН
Increíble final 😱
00:37
Juan De Dios Pantoja 2
Рет қаралды 105 МЛН
How To Stop Going Over The Bars On Your Mountain Bike | MTB Jumping Skills
6:43
Global Mountain Bike Network
Рет қаралды 526 М.
Steep-Faced Jumps | MTB Skills: Practice Like a Pro #25
12:21
Fluidride Mountain Bike Instruction
Рет қаралды 316 М.
Jump Better: Understanding Compression vs Pre-Load  - Practice Like a Pro #62
11:50
Fluidride Mountain Bike Instruction
Рет қаралды 85 М.
What's the Correct Drop Technique?  Why This / Not That - Practice Like A Pro #48
8:37
Fluidride Mountain Bike Instruction
Рет қаралды 85 М.
Snapping Turns - Practice Like a Pro #54
13:55
Fluidride Mountain Bike Instruction
Рет қаралды 52 М.
Finding The Arc | MTB Skills: Practice Like a Pro #31
15:36
Fluidride Mountain Bike Instruction
Рет қаралды 124 М.
11 Things You Are Doing Wrong! | MTB Jumps
10:27
Global Mountain Bike Network
Рет қаралды 123 М.
Why these paved MTB trails are absolutely genius
10:02
Berm Peak Express
Рет қаралды 827 М.
Hand Pressure In Turns - Practice Like a Pro #67
11:53
Fluidride Mountain Bike Instruction
Рет қаралды 20 М.
Perfect Your Switchbacks With This Simple Drill - Practice Like a Pro #56
14:35
Fluidride Mountain Bike Instruction
Рет қаралды 24 М.
Who is the best coach of all time?
0:19
Drapftbl
Рет қаралды 2,4 МЛН
Vero sispectes Moment
0:14
⛩️EX ELIO⛩️
Рет қаралды 2,9 МЛН
CHALLENGE FOOT ⚽️🌹
1:01
Tonyczh
Рет қаралды 39 МЛН