I found this while doom scrolling. Shorts was a great place to put this video.

Thanks!

Having a hard time controlling your scrolling? Break free and reclaim your mental well-being. Dr. James Hagenbaugh breaks down why it can be so hard to change your scrolling patterns and offers practical strategies to help establish better boundaries. www.jeffersonhealth.org/your-health/living-well/how-to-stop-doomscrolling-once-and-for-all?