How to Stop Incontinence With the Help of These 5 Pelvic Floor Exercises

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Күн бұрын

Leaking is embarrassing, frustrating and exhausting. BUT we don't have to live with this life altering issue! You CAN stop struggling with incontinence, or depending on pads each day!
The information and exercises used in this video have helped countless women rid themselves of stress urinary incontinence and urge incontinence.
Learn more about how pelvic floor exercise rehabilitation works to eliminate leaking with my Think Beyond The Kegel program for incontinence www.kdfitness.ca/pelvic-weakness
Think Beyond The Kegel are self-directed exercise rehabilitation programs are pelvic floor physical therapy approved, and have been created based my work and the success of women eliminated symptoms related to pelvic weakness including incontinence, low back or hip pain, pelvic pain, symptoms of prolapse (bladder, rectum, uterine), hypertonic pelvic floor or vaginismus.
In many cases one-on-one support is required to provide a customized approach to healing based on individuals needs surrounding pelvic related issues, day-to-day life, and unique exercise goals.
SUMMARY OF HOW TO USE THE EXERCISES IN THIS VIDEO:
Alignment (posture), breath, and how we contract our pelvic floor play a role in these exercises. Here are my videos to learn more about these important aspects of our pelvic health:
Alignment (aka Posture): • Posture: Improves Pelv...
Breath: • How To Breathe For Imp...
Pelvic floor contraction (aka Kegel): • Tips On How To Effecti...
Complete 1 round each day:
Lying pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Lying bent leg march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Seated pelvic floor contractions, up to 20 reps
Rest at least 15 seconds
Seated slow march with pelvic floor contraction, up to 20 reps total alternating legs
Rest at least 15 seconds
Sit to stand with pelvic floor contractions, up to 20 reps
Note: These exercises are meant for pelvic floor weakness. If your leaking is related to hypertonic pelvic floor muscles, a different strategy is required. Watch my video on Hypertonic Pelvic Floor: • 4 Techniques To Relax ...
Find out more about my self-directed programs or one-on-one support at www.kdfitness.ca/
#urinaryincontinence #pelvicfloorexercises #kristadennett

Пікірлер: 16

@stayfit0204 3 жыл бұрын

Thanks Krista for all these videos. I m a physio from India n ur videos r really helping me to guide my clients on pelvic floor accurately

@KristaDennett 3 жыл бұрын

You’re welcome! I’m so happy this information can be shared to help women around the world!

@jennywilson6667 10 ай бұрын

Thank you Soo much!!! Great exercises ...and for sharing your knowledge with us!! Ive been practising these exercises for a few days and following along with you is very helpful! I think I've been trying to hard ...so hopefully as I practice...things will improve!!!

@Umnassim4533 11 ай бұрын

Thank you

@MaudeJesaisquijesuis 2 жыл бұрын

merci !!

@mom2blessings_sadie 18 күн бұрын

So if we don't have a ball we use a chair? I have 8 kids n I know j watched so many of these videos this one is so well done I really like u

@valjustice4020 9 ай бұрын

Great explanations with exercises. Just tone down music at end so we can hear you please.

@Hissage Жыл бұрын

Do you have specific exercises videos on hyperactive pelvic floor? Thanks

@KristaDennett Жыл бұрын

Have a look at my video on hypertonic pelvic floor kzfaq.info/get/bejne/nsmVlq2jxLy4qpc.html

@Baxvik 9 ай бұрын

I lost feeling in my left side from car accident and 26 yrs later fell downstairs then when i went for surgery they inserted a urine catcher and i remember holding my urine but then letting my muscles go because i knew i didn't need to but that was my mistake now i can't hold it and i suddenly have to go, i was in complete shock over surgery because it took them 4 days to get to me i completely forgot how to walk and make sure needed muscles are working right, how do i get those muscles working again??

@KristaDennett 7 ай бұрын

Hi! So sorry I didn’t see this comment. I worked with a woman who had nerve damage from birth and couldn’t feel her pelvic floor muscles working. We looked at a visual of how the muscles work with breath. With the help of that visual, her belief in the muscles would work, and progressive rehab exercises she improved her strength from a 0 (no strength) to almost 4 out of 5

@k.kiruthika1474 3 ай бұрын

Hi Mam Im 21 Am suffering from frequent urination problem for 3 years past Its so muchh depressing and annoying me to get to the bathroom for 1 hour regularly. Im in mental pressure and i avoid taking trips and during about 3 hour examination im really very feeling this frequent urination. If i try to hold , this causes me pain in abdomen So im afraid of holding my pee. I have cheked lots of physicians but no result. I don't drink caffeine product nor take too much of salt. But i have developed convenience voiding due to this problem Which is now became a habit. Im from india Please give me some ideas and help.