How to Stop Nighttime Acid Reflux | Reflux/GERD Home Remedies

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How to Stop Nighttime Acid Reflux | Reflux/GERD Home Remedies

Рет қаралды 13,166

Molly Pelletier, MS, RD | Acid Reflux Dietitian

3 ай бұрын

Often times, the Acid Reflux/GERD symptoms you feel throughout your night stems from your daily routine leading up to the night. Here are some practical tips you can apply to help prevent and relieve nighttime reflux!
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Molly's Recommended Products: www.mollypelle...
🤍 Molly Pelletier, BS + MS Nutrition Science, RD | Acid Reflux/GERD Dietitian:
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Alginate Therapy for Reflux:
Leiman DA, Riff BP, Morgan S, et al. Alginate therapy is effective treatment for GERD symptoms: a systematic review and meta-analysis. Dis Esophagus. 2017;30(5):1-9. doi:10.1093/dote/dow020
Zhao CX, Wang JW, Gong M. Efficacy and safety of alginate formulations in patients with gastroesophageal reflux disease: a systematic review and meta-analysis of randomized controlled trials. Eur Rev Med Pharmacol Sci. 2020;24(22):11845-11857. doi:10.26355/eurrev_202011_23841
💠 My Story:
When I was an undergrad nutrition student at Boston University, my digestive health issues were at their worst. I remember standing in the grocery store re-reading the label on a box of crackers, filled with overwhelm and confusion. I felt totally lost as to what to eat or how to eat due to my digestive issues. After dozens of doctor appointments, ER visits, and medical tests, my anxiety was at an all-time high and my list of “safe foods” was dwindling every day. When my doctors were at a loss for advice and my condition was not improving - I knew I needed to take my healing into my own hands.
When I finally realized that my mind and gut were connected - everything changed. I prioritized self-care and mindfulness practices in order to pull myself out of constant “fight or flight mode”. Instead of restricting, I started nourishing my gut and living my life again. Much to my surprise, my digestive system responded and began to heal. Through the power of individualized nutrition and lifestyle changes, my health (and my life) transformed.
✅ Disclaimer:
This is my personal story, not medical or mental health advice. Talk to your doctor before taking or changing any supplement or medication. I am only sharing my experience :) Do not ignore or delay professional advice because of my content. Do not stop any medication without your doctor’s approval. This channel does not provide health care, nutrition, or diagnosis services for any condition.
#acidreflux #acidrefluxsymptoms #acidrefluxtreatment

Пікірлер: 73

@MollyPelletierRD 3 ай бұрын

Hope you guys enjoyed this video, let me know if you found it helpful! 🤍Our 1:1 services are booking out into May/June, but we also have a Masterclass option to get you started sooner. It's your time to find relief from Reflux. Join my REFLUX RELIEF MASTERCLASS to get started today: www.mollypelletier.com/acid-reflux-relief-masterclass

@DavidMake-dl7bn 3 ай бұрын

I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZfaq channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤❤

@nwz6084 Ай бұрын

- Light meals for dinner / Avoid food at night - Elevate your bed / Wedge Pillow / Sleep on left side -Gaviscon (Cheaper, same thing), Melatonin also relax the sphincter - Reduce stress

@LS-sh8mv 3 ай бұрын

Molly, your videos are so informative and helpful - your tips have really helped my acid reflux - thank you!

@mattpen7966 3 ай бұрын

Hey can you do a video on chronic Low Acidity versus High Acidity of the gut? I feel like one of the most important things is determining which of these you are. For example. coffee actually helped me digest my food, and PPIs made my LPR far worse. You did 1 video 2 years ago with Amy H. and nothing since related to Low Stomach Acidity

@MollyPelletierRD 3 ай бұрын

Hi Matt, thanks for this suggestion I will!

@DavidMake-dl7bn 3 ай бұрын

@peggyjohnson1848 4 күн бұрын

I have been drinking 2 oz of aloe Vera to heal my stomach and it works. I am not there yet but it really helped. They have the nighttime reflux raft but they have been out of the daytime one

@LetteBrigade 3 ай бұрын

I hate GERDS I hate LPR ! Thanks Dr.Molly for all your info you’re the best ❤

@nnicollan 2 ай бұрын

Eggs seem to irritate the mucus membrane of my stomach which caused dyspepsia and gerd type symptoms, removing them helped with my symptoms in a couple of days. Looking into diet triggers is worth it, meaning not just categories like "fatty foods" or "acidic foods" which do aggravate the symptoms for sure but might not be the root cause

@nativeabashawl6519 3 ай бұрын

You’re The Best keep up the good job

@judecowan7612 3 ай бұрын

Great video thanks Molly

@Anonymous-do8jg 14 күн бұрын

I appreciate you sharing you opinion on this matter. There are a lots of people struggling with this issue and need help getting rid of it but doctors mistreat 99% of the time because they don’t understand the root cause for it. I strongly disagree with you on taking an antacid for heartburn because this could help people with short term relief but long term it can be very dangerous. When you’re blocking your stomach from making acid you’re become prone to bacterial infections. This can cause bacterial overgrowth and a lots of indigestion. When you cannot digest your food properly your body basically becomes deficient in mineral and vitamins which means your body doesn’t have enough resources to make HCL again. You’re going to have more health and digestion issues later on. The real problem is low acid production in our stomach because of our poor diet. When acidity is low in your stomach your digestive system does not communicate properly and Sphincter stays open after meals. When it’s open acid comes back causing heartburn. The same thing happens if you’re getting a diarrhea after a meal because Sphincter in the end of your stomach is not closing.

@TatianaKurnosova 3 ай бұрын

Thank you so much for one more helpful video Molly!🤍

@lisaonthemargins 3 ай бұрын

I completely ruined my back from sleeping on my side and trying to sleep upright. Now I also have back problems.

@ReidConcklin 3 ай бұрын

2 questions: In your upcoming vid regarding protein powders, can you show us which products to AVOID when choosing. What ingredients to look out for? And if I’m on a PPI (omprazole) should I be mixing the reflux raft with that? Or try to choose one?

@ReidConcklin 3 ай бұрын

Also superfood powder suggestions?

@DavidMake-dl7bn 3 ай бұрын

@jenniferwtrbovich39 3 ай бұрын

I don’t want to speak for Molly, she’s obviously the professional but I don’t think the reflux raft is contraindicated if you are on a PPI ( I take one 1-2 times a week) but I think the goal would be to gradually wean off the PPI and only use the reflux raft

@user-is6wb9xn8o 3 ай бұрын

Never drink tea in empty stomach. Walk fast or run for 20 minutes. You will be out of this horrific pain.

@diianagaiitan1769 2 ай бұрын

🙏🏻thanks

@peggyjohnson1848 4 күн бұрын

Molly. Where are the recipes you mentioned in the video? Good information!

@MollyPelletierRD 4 күн бұрын

They are on the FLORA app! 🤍🤍www.mollypelletier.com/flora

@ArthurGeorge-eu9fq 13 күн бұрын

Thank you and God bless you for removing my persistent bad breth from stomach when taking & Gerd/Acid reflux symptoms completely when I came across Dr.Emovon on KZfaq channel..✊🏿✊🏿✊🏿

@wearelegion1163 2 ай бұрын

My Gerd starts at 6 pm every day. I stopped eating after 3 pm & that's the only thing that seems to help. I take Pepcid but don't want to take a PPI.

@mariselagradilla960 3 ай бұрын

Thanks!❤

@user-ht2dy7mz1j 13 күн бұрын

We don't know where to begin, but you are the most caring doctors that we have ever known Dr Emovon on KZfaq. You are “heroes" in your family. Thanks so much for curing me from bad breath and acid reflux, the world will definitely hear about this sir.

@mawkeechin5447 3 ай бұрын

Hi Ms. Molly, calcuim carbonate supplement has made my reflux worst and cause indigestion ,stomach bloating.

@poonampradhan9103 2 ай бұрын

Hi what to do for bloating whatever i eat i bloat suddenly 4,5,6 time .I already took medicine for 2mnths n i control food also but nothing changed.so please guide me properly.

@philmaturanodrums 16 күн бұрын

Thank you for this. I am now dealing with this problem for about 2 weeks. It just started. Horrible mess. I am a very healthy person, already don't eat late because of my gym schedule and its really frustrating how this has happened. I do believe that a bout with bronchitis has triggered the whole thing combined with lifting heavy weights before the bronchitis hit. (I almost never lift heavy and that week i did. ) I thank you for these natural tips since the doctors i went to were trying to fill me with meds. Thankfully i research anything that goes into my body so didn't take them. (PPI) I am in Vietnam at the moment and have to see how this product can be delivered here. Any idea? Any way many many thanks once again!

@donleonhart274 3 ай бұрын

Here's a wrinkle for ya!! I CANT sleep on my left side, that's when my stomach issues become most annoying!! Right side for me all the way!! Why would this be????

@saladfingers. Ай бұрын

I'm the same. I have to sleep on my right side.

@MarleneHall-hu7cm 3 ай бұрын

Good information! You never slowed down or took a breath thru the entire video. Kind of hard to follow.

@lauried4439 19 күн бұрын

Do any of the ingredients in Reflux Raft contain iodine?

@lanaslabko5859 3 ай бұрын

How about the low acidity that a lot of nutritionists refer to when they talk about acid reflux? Would please comment on that? Thanks

@Peaceful_Days Ай бұрын

I don't know why but I don't have GERD after meals, I have it in between meals and at night. How is that?

@user-xl3vw7bb7o 28 күн бұрын

I am finally free from bad breath and white tongue and acid reflux after using your herbal medicine I was completely free from this problem. I'm glad there are people like you who simply want to help other people struggling with the same problems. Your words gave me the courage I needed to hear today to know that it is okay. I can still be myself and now enjoy my life like I’m supposed to. I am blessed to have found you, Dr. Emovon, on KZfaq.🦷🦷🦷

@MohamedAbdullahi-oh9bm 17 күн бұрын

What did you eat thanks

@user-sz1zm7ho9v 3 ай бұрын

Am grateful to Dr Emovon on KZfaq who has given so much of himself to keep me healthy and safe from acid reflux. You are a perfect combination of responsibility and care. Thank you for taking care of your patients so delicately. Your positivity, helpfulness, and dedication to patients really stand out.

@menukaghimire7304 3 ай бұрын

Where can I buy that gel?

@DavidMake-dl7bn 3 ай бұрын

@kripashi 3 ай бұрын

Does GERD cause sharp pain mid back also?

@ninam7703 3 ай бұрын

Good question because I have the same problem!

@DavidMake-dl7bn 3 ай бұрын

@@ninam7703I wonder why so many people are still complaining of acid reflux, well most people haven't be lucky enough to meet with a helper Dr imenherbal on KZfaq channel. I was very lucky to meet with Dr imenherbal he is a herbal healer I saw a testimony on how he has been helping people get cured from all forms of acid reflux ❤❤

@DavidMake-dl7bn 3 ай бұрын

@monsiebabe2817 2 ай бұрын

Is there an alternative to refluxraft. Is Gavison advance the same. Please answer

@akfootballforever 10 күн бұрын

Gaviscon advance

@RJHW13 3 ай бұрын

Im 31 and have GERD/Gastritis Type C since 10 years. I am on and off PPIs and just recently got diagnosed with my first Grade A Erosion in my esophagus after stopping PPI for 5 months. Now im back on since about 2 months. Ive had chronic stress and never the help to manage with 2 kids. No doctor has so far been able to help and even being on ppi it doesn't heal. It makes it that i can live and not be in hell 24/7 but it doesnt heal. Ive tried yoga, relaxation techniques and all the dietary tips but it just wont get better. I feel like a lost cause....and unfortunately i have way to little money to pay for help.😔 Im so scared of my future and what it has in store for me.

@sepbimursyid 3 ай бұрын

Dr Berg advice Apple Cider Vinegar and Betain HCl to acidify the stomach. GERD is caused by acidity in the stomach too low. In the stomach, pH should be between 1-3. If acidity too low (over 5), the sphincter doesn't close enough. That caused reflux. I think that is the main cause of GERD. Other

@sepbimursyid 3 ай бұрын

Beside that, other cause of GERD is stress. Minimize our stress with meditation, deep breath, mindfulness, etc. Dr Berg advice take vitamin B1 too for GERD. I suggest you watching Dr Eric Berg videos. May God heal us

@toreiversen3389 16 күн бұрын

Try out keto/ carnivore! Cut out sugar and carbs.

@akfootballforever 10 күн бұрын

If you have esophagatitis don't take apple cider vinegar, like someone suggested here. Don't follow general gerd advice if you have severe inflammation like yourself. Search for alginate therapy on youtube , you'll understand how it works, the product that works the best is gaviscon advance. Don't eat or drink atlwaat 3-5 hours before sleeping. If you can't buy gaviscon advance where you live, then find a syrup that has sodium alginate in it, that's the ingredient, if you live in India, there's a product called dige raft plus. Put two bricks on each of the two feet of your bed to elevate your bed. Sleep on your left side. Stay hydrated, try to drink atleast 2.5 to 3 ltrs of water, but don't drink alot at one time, spread them out throughout the day. Drink sucralfate for atleast 2 weeks 3 times a day one hour before food,, unless you're taking ppi in the morning, then don't drink sucralfate for breakfast. Ask your pharmacist for sucralfate syrup. Look into the fast tract diet on youtube. Try acupuncture. Melatonin 3mg at night should be helpful. The alginate syrup and sucralfate syrup one hour before bed is also important. Don't drink water or take any medicines, after taking these syrups at night. So take the melatonin and everything 30 mins before the syrups.

@Mamarita3333 Ай бұрын

Where can I buy the product?????

@MollyPelletierRD Ай бұрын

All links are in description of this video! Here’s the link to reflux raft - refluxraft.com/?sca_ref=4642612.ztQEw4j4AT

@natalieowens7307 3 ай бұрын

Unfortunately I found relief with alginates, but it really upset my stomach and caused nausea the next day. Any alternative brands? Have found great relief with ACV supplements and stress management.

@mattpen7966 3 ай бұрын

if ACV works that may mean you have low acidity in the gut, you could try betaine + pepsin supplement, it helps me. i take 2 with each meal and in the morning. Make sure to drink some water too, so you have something for the food to dissolve into