How to Stop Phone Addiction | 3 Simple Tips | Digital Minimalism Book Summary in Malayalam
Most people check their phone every 15 minutes or less, even if they have no alerts or notifications. Besides the wasted time, there’s also the psychological grind that comes from spending too much time on your phone. In this video, I talk about the 3 best tips to stop phone addiction.
All these tips are taken from the book 'Digital Minimalism' by Cal Newport.
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