How to Stop Procrastinating (Forever)
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Күн бұрынThe first 1,000 people to use this link will get a 30 day free trial of Skillshare: skl.sh/aliabdaal07231
Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x
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If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a pre-requisite
7:47 Strengthen the goal intention
9:47 Implementation intentions
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
@aliabdaal 10 ай бұрын
📖 Check out my book Feel-Good Productivity here: www.feelgoodproductivity.com/?How+to+Finally+Beat+Procrastination& - and please save your email receipt if you preorder, some sick bonuses coming soon!
@clknight2008 10 ай бұрын
So, are the bonuses for pre-ordering you mentioned available through any of the retailers linked on your website? Or do we need to do something specific?
@mdafsarali3104 10 ай бұрын
Bro i am unable to pre book the hardcover one from amazon
@ramyemam_ 10 ай бұрын
Managed to pre-order the hardcover book from Amazon! can't wait to put my hands on it :)
@anugayathrikv2168 10 ай бұрын
Hi, I pre-ordered through amazon, the paperback book :) will I be eligible for bonuses too?
@jivagojordao2570 10 ай бұрын
When will pre-order be available in Brazil?
@OwenMuller64 3 ай бұрын
*I don't know who needs to hear this, but don't chase comfort at the age of labor, so you won't labor at the age of comfort.*
@OwenMuller64 3 ай бұрын
Always put your finances in good care to ensure that your income rises. Wealthy people achieve there financial goals and acquire riches by seeking help from finance pro(s) but many claim to have achieved success themselves.
@OwenMuller64 3 ай бұрын
“The greater the passive income you can build, the FREER you will become.” I feel fortunate to have made productive decisions that have had a lasting impact on my life. Through my finance coach, I've accumulated over a million and recently purchased my first house in January. I've also managed to pay off my mortgage and student loans, and now I'm focused on working towards my retirement by next year.
@MichaelChase1 3 ай бұрын
That’s a just approach. I’m 40 but my financial life is a mess. Any ideas will go a long way in shaping my life and finances.
@OwenMuller64 3 ай бұрын
I operate a wide range of investments and have achieved massive growth in my finances with the help of my financial professional, making my financial goal a reality.
@OwenMuller64 3 ай бұрын
sear ch the full names below if you care !
@fh9376 10 ай бұрын
I don’t know what I could’ve accomplished if procrastination wasn’t part of my life
@zalvey1 10 ай бұрын
Stay in the moment! You’re alive right now. You still have time
@gideonsj265 10 ай бұрын
Triggers and responses my friend. ❤
@lacolem1 10 ай бұрын
Work on living your tomorrows to the fullest!❤
@soumya8268 10 ай бұрын
Same 😭
@simonfernandes6809 10 ай бұрын
I'll think about my response tomorrow.
@lavishresale7280 10 ай бұрын
Perfectly timed. It is almost as if these videos are directed at the problem I’m dealing with at the time they come out. Great video Ali 🎉
@harsh1784 10 ай бұрын
Same 😊
@diogoguedes7842 10 ай бұрын
Same !! hahaha I need to study !!!
@yourstrulytk12improves 10 ай бұрын
maybe all problems exist?
@DwaipayanRC 10 ай бұрын
Same here too
@dr.elsat.khwaja 10 ай бұрын
I totally agree with that. It's so fascinating how it hits everything we need at the moment we need it. He's simply brilliant.
@chipsandcaviar 10 ай бұрын
Love how the format of the book was literally thought for procrastinators, short and straight to the point m. Amazing recap man, as always!
@SBAccountancyAndBookkeeping 10 ай бұрын
@sabriya7647 10 ай бұрын
As someone who studies the impact of teacher identity on teacher quality, I vouch for the importance of identity in people's action.
@SBAccountancyAndBookkeeping 10 ай бұрын
💯💯
@Selfgro_ 9 ай бұрын
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
@tehilash7292 10 ай бұрын
I wasn't going to watch this video thinking: here is another procrastination video. I am not procrastinating I either don't have time or lack of motivation. But after listening I find good value. Thanks for this video.
@iampracticingpiano 10 ай бұрын
Great book! I'll get around to finishing it eventually.
@Ricardo_Ferreira_ 10 ай бұрын
Another brilliant video from Ali packed with such useful information. Definitly pre-ordering the book!
@juanitasantamaria9147 10 ай бұрын
I am SO EXCITED TO READ THIS BOOK. Pre-ordered it the same day you announced it, this chapters will definitely be my favorite
@grazielaramos3311 10 ай бұрын
I absolutely love your channel, thank you so much for creating this type of content. Is very very helpful!
@sungodra1226 8 ай бұрын
I really appreciate this video and the ideas you’ve presented. I’ve never really thought to consciously think about the reasons why I procrastinate. Now that I’ve sat back and thought about things I’ve avoided doing in the past, the reasons behind my hesitation to act are extremely mundane, and really shouldn’t have / shouldn’t be impeding me. This is the first time watching a video on the topic where I’ve actually stopped at different points, reflected and been able to recognize the issues that I subconsciously create for myself. I am grateful to you for having presented solutions and practical examples in such a digestible manner. I will start following these steps effective immediately! Keep up the good work!
@talentsherpa 10 ай бұрын
This is only the second time I’ve listened to you yet I’ve learned so much. Thanks!
@dr.elsat.khwaja 10 ай бұрын
I just love you so much. You have helped me in so many ways. I really appreciate you and your contributions. Thank you so so much.
@weisscoaching 10 ай бұрын
Excellent overview with useful tips. I found the the Stress free productivity to be very helpful in realizing the fear and body language I use when procrastinating. I recommend that book for those who prefer the big picture thinking.
@zahraabassim2349 10 ай бұрын
This is an amazing video Ali , thank you ! ♥️
@Shaqrah 10 ай бұрын
Your video edits are getting better! Well done! 👏
@NickName_9536 10 ай бұрын
I’ve been putting off reading this book, thank you for posting this video
@Alexei_Lapotko 10 ай бұрын
This editing style looks so good!
@RoryBland 10 ай бұрын
Thanks for this video! I'll save it to my watch later 😂
@theluschmasterjournals 10 ай бұрын
nice! 😂🫣
@madhuravi6953 10 ай бұрын
😂
@silvercloud5087 10 ай бұрын
Thanks for sharing. Love the points - Procrastination impacts many areas of life including health, Importance of Goal intentions , Habit Stacking & Implementation intentions
@Selfgro_ 9 ай бұрын
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
@funnytv-1631 10 ай бұрын
Clear your mind and cite one good thing in your life. Something you are grateful for. Something you are proud of. Something that makes you smile. Breathe in as you think of it.
@theluschmasterjournals 10 ай бұрын
I'm proud of overcoming challenges that seemed insurmountable at first, proving to myself that I can conquer anything with determination. 💪🏽😏
@xTenshiAi 10 ай бұрын
I love how you get straight to the point in your videos instead of going off topic on irrelevant things in an intro
@keowillz7194 10 ай бұрын
Ali always is so transparent and presents the information with humility. A1 !
@themindnoter 10 ай бұрын
that’s his life mission 😊
@imranmd 10 ай бұрын
Thanks for the book recommendation Ali! Can't stop reading it!
@girishgudipudi6382 10 ай бұрын
Love from India.. this is one of the best videos of yours. God bless you
@ZeinabeeM 10 ай бұрын
This was really scary for me! But also very much needed. Thank you
@jencrews 10 ай бұрын
The KZfaq angels served up this video right when I need it! Thanks Ali!! off to work…
@theluschmasterjournals 10 ай бұрын
I'm all ears and ready to tackle procrastination head-on! Thanks for sharing!
@theluschmasterjournals 10 ай бұрын
@@TheRm65 My goodness!
@SBAccountancyAndBookkeeping 10 ай бұрын
@Selfgro_ 9 ай бұрын
Hey! I've assembled self-help therapy guidance based on credible sources (link in the bio). I appreciate your feedback! 😊
@Discipulus001 10 ай бұрын
Hey ali, you're video editing is amazing ❤. Who edits your videos?
@user-pi8pq9ig8i 3 ай бұрын
Thank you Ali for great content and helping me improve my life.
@shokopunk 10 ай бұрын
I'm sure this video will help me to beat my procrastination. I put it on my playlist and will watch it soon.👍
@KoreanNerdJJOO 10 ай бұрын
This video is so helpfu! Thank you :D
@droptimistic7419 10 ай бұрын
Thank you I bought the book and I started yesterday and I’m already at ch 7, that was the best book about procrastination, I own you for this reason I subscribed in your channel.
@abdultheoneandonly6503 Ай бұрын
did it help you?
@loicrutabana1884 10 ай бұрын
Just pre-ordered the book. V excited
@EmanualCriativo 10 ай бұрын
Really enjoyed the video and probably gonna get the book any time :) I am particularly struggling to have "motivation" to do my job's work. When it's for my business I do without problem, but for the company... man, it's hard! haha
@buenoemmanuel07 10 ай бұрын
The EDITING is so much better now! Ofc the content is always lit!
@tigsik3128 10 ай бұрын
finished it in one reading its amazing book. highly recommend
@desertsoul6329 10 ай бұрын
Thanks for making vids and doing summaries :)
@quickpackstudios 10 ай бұрын
Have always wondered, how many creative and great minds the world never witnessed because of procrastination.
@CrabappleKing 10 ай бұрын
At least 4 I'd say
@ministryofungentlemanlywarfare 10 ай бұрын
And how many we gained because people procrastinated and learned new skills rather than sat doing shit they hate chasing the Hustlers lifestyle. Unfocused procrastination with no end goal, fine cut that shit out. Procrastination that brings you more happiness than the shit you were doing is better than being unhappy. Do shit you enjoy, you'll thank yourself for the good memories than you will for an immaculately kept Notion page diarising your entire life.
@emjayramosaea5150 10 ай бұрын
This is just what i needed to hear just now.
@angelasagenda 10 ай бұрын
Ali is so thirsty for ongoing knowledge and self improvement. And he shares this knowledge with others who are excited about learning.
@sirkaah 10 ай бұрын
Interesting! Bookmarked it and will watch later.
@enjoy7024 10 ай бұрын
Excellent video Ali!
@NickLindner 10 ай бұрын
Looks like a great video. I just added it to my Watch Later folder. Will hopefully watch soon.
@omarhamwi8998 10 ай бұрын
the video editing is just amazing the upgrade is easily noticeable. keep going....
@omphiledirero5622 10 ай бұрын
I was about to leave this comment...it's very clean and fresh❤🎉
@pog9238 10 ай бұрын
It's awesome indeed! He actually hired an editor from Aevy TV (KZfaq Channel/Editing Cohorts).
@khumkhatri1390 10 ай бұрын
Thanks for sharing such beautiful advices love you from nepal 🇳🇵🇳🇵
@chemchristv 10 ай бұрын
This is true... How you do one thing is how you do everything.... If you allow procrastination in one point of your life... It will flow to every other part of your life....
@AnishKumar-py1pf 10 ай бұрын
One motivational advice to stop procrastinating that help me is:---- "Everything is easy when when you are busy".
@carladavis1473 10 ай бұрын
Huh? Can u elaborate?
@kizord7974 10 ай бұрын
@@carladavis1473 The full quote is "Everything is easy when you are busy. But nothing is easy when you are lazy." (Swami Vivekananda)
@AnishKumar-py1pf 10 ай бұрын
@@carladavis1473 all this quote mean is everything is hard first time but when we do practice we get better.
@carladavis1473 10 ай бұрын
@@AnishKumar-py1pf oh, ok. Thanks.
@somebodylovedme 3 ай бұрын
thanks man - this is great!!
@guhan010 10 ай бұрын
Editing style is so good. Can you please share what tool you have used in this video🙃
@andrewstewart2637 10 ай бұрын
Thank you, you saved my life!!
@MadZellx4 10 ай бұрын
i dont have the patience to read however I love audio books once your book becomes available in audible ill listen to it thanks for letting us know.
@vishusingh008 10 ай бұрын
This guys is making millions by making innumerable productivity videos. And it's working here I am highly productive in watching KZfaq videos.
@palomadowdy1858 10 ай бұрын
Life changing video!
@CHALLENGES71 10 ай бұрын
Thanks so much Ali👍🙏
@andrijanascepanovic2126 10 ай бұрын
LOVEEEEE THE EDIT 🎉❤
@kevinaustingeronimo412 10 ай бұрын
1:41 taking notes from Fifty Shades of grey! I love it!! 😍😍🔥🔥
@slayorswift 10 ай бұрын
I got the highest grade in my class, thanks to you🎉 You've really helped me to overcome procrastination and overthinking as well😅By the way I am in grade 7
@rituraj8070 10 ай бұрын
Are you indian ?
@rituraj8070 10 ай бұрын
I am blink too
@slayorswift 10 ай бұрын
@@rituraj8070 im pakistani
@slayorswift 10 ай бұрын
@@rituraj8070im both army and blink
@rituraj8070 10 ай бұрын
@@slayorswift bias ?
@ColtonCampbell 10 ай бұрын
Felt real convicted as I listened to this while procrastinating starting my workout 😆
@ChefinJapan 10 ай бұрын
Pre-ordered the audio book via the website ^^ Can’t wait to listen to it. How do I claim the $300 of free things thing? Does it just come via email when the book comes?
@dr.omarjibrilabdimohamed8332 10 ай бұрын
I am watching this video while i am procrastinating.. Great!
@artusfarfalla 10 ай бұрын
Anyone noticed the change at 12:02 . I love it! ☺
@camdobie 10 ай бұрын
Looks great! I’ll watch this later.
@eliselengline4301 10 ай бұрын
Will it be possible to pre-order from Finland? This book seems to be awesome. Thank you!
@cambodennis 10 ай бұрын
I was just about to work out but saw this video in my feed.
@armaanajoomal 10 ай бұрын
thank you ali and team!
@oliviajoyryan_ 10 ай бұрын
what does your ideal week look like now, now that you've finished the book? great video btw
@rainbow9883 9 ай бұрын
Ordered! I will hold on to my receipt with dear life!
@shobzie 10 ай бұрын
Saved to watch later👍🏼
@_mbmarry_yum7051 4 ай бұрын
Sound nice , will watch it tomorrow
@keysncoffee7733 10 ай бұрын
I’m sure this’ll be the video that’ll finally help me. I’ll be back to finish watching later.
@shirleyhalliwell8993 10 ай бұрын
Thank you 😊
@thanissaganason5735 10 ай бұрын
Good video. Appreciate it
@carlanthonydelosangeles7411 10 ай бұрын
Back-to-back book club episodes. ❤
@StevenSeiller 10 ай бұрын
〽️**More work is less work than more work.** When I avoid work, it actually creates more work. But being proactive, which may seem like more work, can actually be less work when it saves you from more work. It’s work either way. Make misery optional.
@kamrulhasan5953 10 ай бұрын
This help me a lot ali.. Thanks 🇧🇩
@SSS.2022 10 ай бұрын
Having good feelings is equal to get things done with patient before deadlines!
@BlakeAStoffel 10 ай бұрын
Nice! I’ll have to watch this later
@isalutfi 10 ай бұрын
Hello, am 'new subscriber'. Thank your for this helpful content
@tanvikasana4512 10 ай бұрын
Hats off to the editor 👏
@jcasablancaj 7 ай бұрын
Great! Adding this to my “watch later” playlist 👍🏻
@angelacarrerarivera 10 ай бұрын
I know it's a big deal.. but also start doing the things give me anxiety😢😢 so I know my fears... still dont make me move faster.. i know there's not easy solution, but from all of the things he said what I found useful is the implemenation intention..
@hatimeeglass 10 ай бұрын
Great content. Keep it up
@vidyajagadale3655 10 ай бұрын
Hi Ali! Paperback and Hardcover edition of Feel-Good Productivity are unavailable in India. When will those be available? I want to preorder
@HusseinAAhmed 10 ай бұрын
Very good topic that actually many people suffer from it .....
@gwarlow 10 ай бұрын
Try setting the playback speed to .75x At “normal” speed he seems to race through each concept… the book seems worthwhile though. Cheers.
@ECHOisLife 10 ай бұрын
Cool, I'll just put this video in watch later to see it tomorrow.
@Merojewelleryworkshop 10 ай бұрын
Your videos are awesome we love your videos
@bibi9984 10 ай бұрын
Well explain professor ali abdaal
@liezelvdmunlimited 10 ай бұрын
Congratulations on your book wow wow high 5 wow. Can I pre order to South Africa 🇿🇦
@Tomtemor91 7 ай бұрын
Thank you. 😮🙂
@RyanBrosnahan 10 ай бұрын
I could really use this information. I'll watch it later.
@Mysterious-Night 10 ай бұрын
I need an excuse to procrastinate, so I’m gonna do that by reading procrastination books.
@mm-sc1dx 10 ай бұрын
I am gonna put this on my watch later playlist
@ksven 10 ай бұрын
I am going to watch this video, sometime later.
@BirdLisa 10 ай бұрын
Saving this to watch later.
@JudgeToller 10 ай бұрын
Manifest with pictures to beat procrastinating the work to get there. Habit stacking... Time based implementation intention: every morning, I will do coffee, guitar, then video. Basically time blocking. But focusing on the if I do this, I will do this...
@null035 10 ай бұрын
The KZfaqr I respect most
@ThePrinceAJShow 10 ай бұрын
My Daddy taught me about procrastination from this video 😊