How to STOP Shoes From Rubbing Heels, Side & BACK of The Ankle

Рет қаралды 235,437

3 жыл бұрын

🦶Do you have back of the heel rubbing, side of the ankle rubbing or back of the ankle rubbing on your SHOES?🦶
We show you how to STOP blisters on back of heel from new shoes, shoes rubbing back of ankle & shoes rubbing back of heel!
It is easy to get shoes rubbing side ankle bone, a blister on the heel from new shoes, or even shoes hurting the back of ankle! We can help with this guide!
👉-- Shoes --👈
Our Recommended Shoes:
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Our Recommended Products: www.michiganfootdoctors.com/r...
-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor prior to using any product!)
Shoes Rubbing Back of Heel Products:
Best Heel Gel Pad: geni.us/fMCAXW (Amazon)
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Ultra Thin Business Black Socks: geni.us/RnpOf (Amazon)
Best Ankle Braces:
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Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
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Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
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Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
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Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ABFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
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Пікірлер: 261

@DrTomBiernacki 3 жыл бұрын

POLL QUESTION: Did ANY of these TIPS work for YOU? LET US KNOW! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

@Nilguiri 3 жыл бұрын

1) Pro tip: Wear two pairs of thin tight-knit woollen socks, even in hot weather. The inner sock can move and slide within the outer sock and the wool wicks away the sweat and allows your feet to breathe. 2) An easy way to stretch your shoes: Pack them full of dry beans, e.g. haricot beans, frijoles, etc. and then soak the shoes in water for a couple of hours so that the beans expand a lot. Works a treat for shoes you don't mind getting wet. You're welcome. Best wishes from Spain. :)

@granjmy 2 жыл бұрын

@@Nilguiri I wonder if you could just put the beans into a plastic bag, and soak them in water until expanded, then wet the shoe (like if you had walked in the rain) force the bag into your shoe, then let it all dry.... just thinking here. :)

@granjmy 2 жыл бұрын

I LOVED the tips- especially the way to measure your foot for buying shoes online. Thanks very much!

@Nilguiri 2 жыл бұрын

@@granjmy No, that wouldn't work. The idea is that they have to expand within the shoe in order to enlarge it. I guess you could try putting them into a bag while dry, force them into the shoe and then add water into the bag so that they expand, if you wanted to keep the shoe dry. There seems little point in putting the beans in a bag once they have already expanded, especially as you mentioned wetting the shoe anyway. Cheers.

@granjmy 2 жыл бұрын

@@Nilguiri I found this video: kzfaq.info/get/bejne/fs9yisd029LFpas.html

@aicerg 2 жыл бұрын

I used to wear band-aids but I didn't like the look of them sticking out of the shoe (literally ALL my shoes rub in the same place: exactly in the edge of the shoe), so I started sticking the band-aid to the shoe instead of my foot. I wondered my I had never done it before, worked like a charm. I also use double sided tape for the tougher shoes and it offers great cushioning, when a simple band-aid would get destroyed.

@missfortune8553 2 жыл бұрын

Omg I've been doing the bandaid thing too, idk why I never thought to stick it to my shoe instead. Gosh I feel so dumb, thank you for sharing your solution! I tried it with one of those big bandaids and my unbearable heels are now comfortable to walk in.

@chmeena5227 2 жыл бұрын

Which one r u using...can u share the link..

@mitzsaidulce826 Жыл бұрын

1:21 Use good fitting Shoe. a. use thicker socks when measuring your shoe b. pick bigger shoe c. Its better to be a way to big than a way to small 2:32 Get some in soles 3:41 Go with socks than will protect your heels (stockings, thin socks, thocker socks etc) 4:04 Use *gel pads*. It will cover your heel a. You can also use duck tape (that mathes your skin tone), athletic tape, elictrical tape, KT tape, paper tape, band aid. b. Moisturizer, deodorant and wax can alsi help because it can decrease the fiction. 6:22 Break in your shoe. Expand and strech it for feeling. a. You can moisten it a little bit using stretching oils. b. Get some water and moisten some newspaper, then squeeze it like it must be alittle damp and finally stuff it on to your shoe. Leave it over night. c. More tricks-- 7:55 8:30 TIP How to measure your feet for your shoe.

@stevemuzak8526 Жыл бұрын

Thank you! You saved me 10 minutes!

@fabreezethefaintinggoat5484 Жыл бұрын

Thanks

@navappi9989 Жыл бұрын

This comment should get more likes than video

@good_to_be_gold8 2 жыл бұрын

My Vans do this to my heel. I wear ankle socks. Such an annoying feeling lol

@terminator8361 2 жыл бұрын

exactly, same here

@knightairsoftwarrior 2 жыл бұрын

I can’t wear my vans slip ons they hurt so much, only sk8 hi, and vans authentics fit me well

@amanshaikh9640 2 жыл бұрын

Same dude

@REALHIPHOPLOVE24 2 жыл бұрын

Have my feet bleeding

@cleetus_ 2 жыл бұрын

My converse do this too. Whenever i go for walks (usually 3-4 miles) i end up with painful blisters every time.

@canukmrsben Жыл бұрын

Excellent tips and guidelines; however two things I did learn when working for three top Orthopaedic Surgeons were 'one should never have to break in their footwear ' and 'if uncomfortable in any shape or form, 'they are NOT the correct fit or style for you'.

@eliessabell2833 3 жыл бұрын

I have this problem with Vans, oxfords, most boots, and sadly even my super nice hiking boots!

@Ombrinho_betfred 2 жыл бұрын

THANK YOU SOO MUCH!! My vans are scraping my skin every time I take a step

@KevBoy3D 3 жыл бұрын

I find shoes with a soft heel counter to be a solid option, if it’s just a cloth it flexes with my heel and there’s much less irritation. For longer walks I do find it less stable but that’s what you get

@lineavictoria2631 2 жыл бұрын

I couldn’t focus on anything else but the fact that he doesn’t just say “shoe”.... He says “SSCHOE” 😭

@NunayoBisnez 2 ай бұрын

😂😂

@amitkumarshukla8324 3 жыл бұрын

I've bought a pair of football boots and it really it really got me blisters, by watching your video, i know what to do now 👍👍👍

@DrTomBiernacki 3 жыл бұрын

Awesome, we hope you feel better!

@majamanczak7602 3 жыл бұрын

Amazing video! Thanks a lot for the ideas ☺️

@DrTomBiernacki 3 жыл бұрын

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

@Lootoodle 3 жыл бұрын

I have this problem with every type of shoe I buy. I’m not sure why. I have very high arches and very “bony” feet in general, But I don’t see how that would be the issue but it’s the only unique thing that might be related

@marysolzetina 3 жыл бұрын

Actually this video was very helpful. The other what I watch were saying silly things like: "take your shoes off"... I mean duhhh!!! if I could I would do it... but I can't do that while walking on the street. So thank you very much!

@DrTomBiernacki 3 жыл бұрын

Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@ddlover911 3 жыл бұрын

MY FREAKING VANS FOR SUM REASON

@ivomarovic3252 2 жыл бұрын

Ikr

@hannahbrewer2197 3 жыл бұрын

You took way too long to get to the point

@srkoiks 2 жыл бұрын

Hope this will help me.. i got new converse shoes and the back of my foot is rubbing and it hurts

@deepikamaurya6344 3 жыл бұрын

It's a very helpful video..I had watched so many videos bt I got nothing😕😟 Bt after watching this I know what to do 😎 Thx a lot for this Amazing video ❤️❤️❤️❤️👍👍👍👍

@DrTomBiernacki 3 жыл бұрын

You are a great fan and we really appreciate you! Thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@loriannasanchez6818 3 жыл бұрын

I have a couple pairs of scrunch 0back canvas sneakers and they rub and dig into the back of my ankles even with thicker socks

@adriansmit6624 2 жыл бұрын

Great video

@savanah1407 2 жыл бұрын

Thank you so much!

@DrTomBiernacki 2 жыл бұрын

@granjmy 2 жыл бұрын

I have always used Nexcare Absolute Waterproof First Aid Tape. It's a thin foam rubber, very sticky tape. You can buy it in a Band-Aid type of form, and in a roll. Wash foot. Dry WELL. Use toilet paper/tissues to get all the moisture that a towel may leave. Apply tape in areas that hurt, or will hurt as the day goes on. Superb custom cushioning. Lasts all day long. Stays put. Does not roll off onto itself. Can also be applied to shoe instead of foot. Also is GREAT for slippery electronic devices. :) Looks strange on a device, but works until you can get a case. Imagine fumbling your new cell phone because it's slippery.

@kansascitian2009 6 ай бұрын

Wow! Thanks so much for your help!

@DrTomBiernacki 6 ай бұрын

Thank you ❤️🙏😊

@CreatingwithG 2 жыл бұрын

I’m having this problem with all of my shoes! With heels, I just wear them larger so they won’t rub.But with flat, I’m still suffering. Band aid won’t stick on my foot unfortunately so I’ll try to use a tape and see how this works!

@buster1173 2 жыл бұрын

What I do for the healers get super sliders you know the kind that goes underneath your furniture that big soft cushy stick-ons they have them at Walmart they're like $3 and some cents for four of them they work real well

@nooojial 2 жыл бұрын

First day of year 10 bought new leather school shoes to wear I could barely walk the whole day cus I was in agony then I got home and found out the shoes cut the back of my heel and it hurts so much to walk on imma try this tomorrow thanks

@DrTomBiernacki 2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you find some relief! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@REALHIPHOPLOVE24 2 жыл бұрын

*Any shoe I wear that’s low like converse and vans instantly have my ankles bleeding! For the most part high socks sometimes work but if it’s summer time or a certain occasion I would like to wear my shoes with no show socks but its impossible. Another shoe that gives me problems is the Jordan 5s they make my heels rub and pinky toes swell up so bad it cuts off circulation and turn purple. I always wondered how people can pull of these looks with no problems.*

@angie.salama 3 жыл бұрын

All shoes rub my heels even ballet flats, heels, even running shoes. My dad suggested that maybe the way I walk :( Help !

@bailiojaycee233 2 жыл бұрын

You and I have a similar problem, I get blisters on the heel of my right foot but none on my left so, it could be because of the way that we walk. Btw do you still have this problem if not how did you fix it?

@angie.salama 2 жыл бұрын

@@bailiojaycee233 unfortunately I still have this problem. I get away sometimes if I buy bigger shoes in half or one size and fill it with shoe inserts.

@magicwandm 2 жыл бұрын

I get blisters from my little fingers to ankles

@iverith1 2 жыл бұрын

Same, but in heels. Maybe they aren't my favorite, but when there's an occasion of some sort, I have a problem. Wedding, party, etc. Always the same problem.

@paulaswanson5948 9 ай бұрын

Thanks... tuck tape works wonders

@DrTomBiernacki 9 ай бұрын

Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!

@maxplayz9885 2 жыл бұрын

It help thank you

@DrTomBiernacki 2 жыл бұрын

@lolitsme6 3 ай бұрын

omg man thank you 🙏 i was looking for just one advice but i got all those❤

@DrTomBiernacki 3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@pdvision2194 6 ай бұрын

Use Leukotape for blisters when backpacking. Solid gold!

@joanpeyton5268 Жыл бұрын

Thanks

@DrTomBiernacki Жыл бұрын

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

@royksk Жыл бұрын

My problem is with the topline digging into my prominent ankle bone. It’s where the the topline curves upwards then flattens out to go around the back of the ankle. It’s at that change to the horizontal which forms a rounded point. Hurts like hell when some skin has been scraped away.

@lolollollol8061 Жыл бұрын

SAME GOD ITS HURTS SO BAAD

@carabrown6968 Жыл бұрын

Me toooo

@franziskawill5187 10 ай бұрын

Try to stretch the shoe with heat. Blow dry it while wearing thick socks and its gonna stretch a bit. Also the shoes might just be too small bc u could have wider feet. Maybe look for heels for wider feet.

@dinakarsoul Жыл бұрын

I used duct tape and massaging oil on the heel ( where I was getting the bite ) on the shoe. Duct tape is really effective ! ( However pls be careful when removing the tape, as it may rip off the tender skin ! ) Thanks for all the useful info on the video 🙏👌😀

@DrTomBiernacki Жыл бұрын

Wow, we appreciate the kind words and your watching Dinakar! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

@abbysmith3140 3 жыл бұрын

My high tops be doing this, MY ANKLES BURN 😭

@lsaez479 2 жыл бұрын

What about sneaks that cut the back of the ankle?? Great sneaks other then this. I've tried thick socks and cushions. Even insoles :(

@leslyebell6696 3 жыл бұрын

Loafers/flats caused blisters even tho I had cushion tape on my heels 😩😩😩... help !

@Punkologist Жыл бұрын

I have expensive custom orthotics and I find that when they are in my shoes my heels hurt more. I also find that all my size 10 skate or casual shoes I am rubbing so much that the heel inside the shoes are worn down seems there is too much movement as they are too big. I tried size 9, seems to rub less, but more if the orthotics are in and the toes are now sore!.

@sttefandimaggio 3 жыл бұрын

I tested in a store a 43(France measurement) Chelsea boot and it was to loose then I tested a 41 and it was too tight too small so I ordered online a 42 and it’s perfect but my heel is rubbing hard.Tho I will try some of these tips, hope they might help me.

@Nilguiri 3 жыл бұрын

They probably just need wearing in. Salut.

@jjbowman4653 Жыл бұрын

Just got some thick leather no lace boots, I have been rolling my ankles since I was very small (my mother used to tell me to aim for the grass when I fell to avoid ripping my tights 😂) I was so excited to wear them on a walk with my dog So, of course our walks are around 2 hours 😅 And, of course, having not broken in the shoes first, they rubbed my ankles raw and now I have blisters 😂 Once I clean up my ankles I will try again with the insoles and gel pads maybe 😊 they might even help mildly with supporting my ankles

@DrTomBiernacki Жыл бұрын

Thanks for sharing and feel better soon!

@kirkmcgirk86 2 жыл бұрын

Work boots that I’ve also been hiking in. Thanks for the tips 🤙🏻

@DrTomBiernacki 2 жыл бұрын

Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. Hope you feel better! If possible, we would really appreciate a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

@josephcazzuto7198 3 жыл бұрын

My Clark's wallabees shoe fit properly but the back top of the shoe doesn't have any padding 😥.

@puggs1 2 жыл бұрын

My vans rub on the back of my heel. Thought about getting a heel pad will that help?

@TheWildernessEnthusiast 2 жыл бұрын

I like how you guilt people from not giving a thumbs down because you’re helping children hahaha. 👍🏻

@DrTomBiernacki 2 жыл бұрын

😇

@peterriehlman 6 ай бұрын

Back of heal from wearing high top hiking shoes really bad pain from it rubbing

@jjjppx 4 ай бұрын

What do you do when you have a narrow heel & the heel guards that you can add to the inside back of the shoe won't stay put. (no one sells narrow size shoes anymore) All my shoes are too wide at the heel.

@banditobaby_5464 Жыл бұрын

Sounds weird but I take 2 pairs of socks when I go to a shoe store,so I know how the shoe fits with different types of socks

@SayoKurokawa 2 жыл бұрын

I got really cool high goth plateau shoes. When I wear them I get really bad scratches and bladders at the back heel.

@titatwix 8 ай бұрын

Bladders?

@hannahdonnell98 2 жыл бұрын

New leather shoes for school in the UK

@bronnoonan-hoynes6540 3 жыл бұрын

Mmm I can’t find the link to the gel over the heel 😞

@Nilguiri 3 жыл бұрын

I just posted 2 great tips 5 minutes ago and they have disappeared! That's pretty annoying as it took quite a while to write them.

@Sud3nazTop 2 жыл бұрын

I don’t really understand what the problem is with my feet. I don’t get blisters on my heel I get it right above my heel. No shoes ever work because I always get blisters I literally only have 1 shoe that doesn’t hurt me and I’ve been wearing that for 2 years now so I need to get new shors

@Stabzcell97812 2 жыл бұрын

I'm having this with leather boots I change a size up and a size down and didn't make a difference. They're supposed to be good quality too. Only getting it in my right foot so far my left foot I had some rubbing too and rubbed some skin off. I'm not sure where I'm going wrong or if I just need to break them in. I've purchased some better wool socks as my cheap work socks didn't do the trick.

@alish1885 2 жыл бұрын

Did they break in or are you still having a problem?

@bocca_lupo 3 жыл бұрын

Do heelpads work?

@angfields Жыл бұрын

I have small ankles, so when I wear boots, the front of the boot hits the front of my leg causing a lot of pain and indentation, is there anything I can do?

@glory8065 Жыл бұрын

I like how he went the extra mile; no pun intended

@imeaiwteh7540 2 жыл бұрын

My boots cut through my skin and it’s killing me. It’s been 2 days and it hurts a lot

@memelikescrepes7940 3 жыл бұрын

My Mary Janes/oxfords. Also my Adidas sneakers

@madj7152 Жыл бұрын

My new keds did this to me.

@raqueltorres2996 Жыл бұрын

How to get the inner circle of shoes/heels to stop hurting the top of your feet. Like over the big toe joint.

@DrTomBiernacki Жыл бұрын

The best way is to fit the shoe properly (make sure there is atleast one fingertip between longust toe and the front. Also if you can use an insole 1/2 length or ideally full length, this makes the biggest difference!

@zaneneal762 Жыл бұрын

Work boots for the mine ?

@pandoraaaraseth1040 2 жыл бұрын

Going to have the hubby try the tape fix, will let cha know. Thank you for the tips, tricks, hints and hacks. His feet all of a sudden started turning BRIGHT RED and they are almost bloody. His whole foot is going to be taped except at the bendy bits. One critique, it's a pronunciation thing I cannot abide without educating especially if I'm dealing with a doc lol Y'all are used to a constantly expanding knowledge base, so I hope you understand and see it's not disrespectful. No-one knows everything, certainly not me. So... Here it is: Calculator, phonetically it's a cal-cue-lay-tore. Not trying to be a jerk but I wince so hard when people say that, and instead of judging or assuming, I give people the benefit of the doubt. Maybe they don't realize their mispronunciation just like I never noticed I said melk opposed to milk or grosheries opposed to groceries. I appreciate those sho made me aware and stay conscious of my own personal pronunciation now. God Bless

@granjmy 2 жыл бұрын

Pandora, do his feet burn and/or get painful and tender when they turn red? He may have a condition called Erythromelalgia. Google it- sudden redness with burning pain. Some days better than others, and sudden unexplained flare-ups. I know someone else who has this with his toes. Ice packs, aspirin, elevation help his severe pain. It can be made worse by hot temperature weather, and high oxalate foods. Cause seems to be unknown- possibly genetic. I read abut a woman who desensitized her feet. Let me know if you want links to read.

@tosanjennifer3045 2 жыл бұрын

My sandals heel shoes hurts so much at d back of my ankle,how do I stop it

@saulfregoso7704 2 жыл бұрын

I work for CALFIRE and let me tell you, every season is the same story, we break a fire out on a strike team and there’s no letting those blisters heal. I’m desperate now!!

@DrTomBiernacki 2 жыл бұрын

Wow thank you for your amazing work and helping out those in need!

@DrTomBiernacki 2 жыл бұрын

The biggest solutions are protectant like Vaseline, over a bandaid(then duct tape over the bandaid), there are also some great products out there as well that can help

@cowpxke 3 жыл бұрын

vans my boy

@NotTacoBandit 2 ай бұрын

Just had this problem today got a new pair of soccer cleats and they were digging in to my heel

@manarthestarr 3 жыл бұрын

Nike mid blazer 77s 🤝

@reubenpaul11 3 жыл бұрын

My Puma Hybrid Nx gives me shoe bite on the back of my ankle

@tedcruzisthezodiackiller 3 жыл бұрын

High heels! Dr Martens, some flats. I wore heels for years. I can’t now that I’m an adult I have freakin bunions, bunionettes, a Morton’s toe and very high arch. I’m doomed 😣 Thanks for these videos! Very helpful!

@pancakebears Жыл бұрын

i used to have a pageant coach that helped me with my walk. i had to wear 7 inch platform heels for 5 hours straight during practice. on my first day, my feet were sooo painful that i almost fell. after the class, i had a huge blister on the ball of my feet. it was so painful walking. i didn’t end up competing in the pageant bc of the pandemic. after those lessons, i def admire anyone who wears very tall heels for extended periods of time all while looking effortless

@shelbyGT40 3 жыл бұрын

What about work cowboy boots? My lower heals are chafing 😩

@kyeflow 3 жыл бұрын

my converse got the back of my heal😭

@melphina98 3 жыл бұрын

Pumps that am in love with but hits to much to wear

@lucasschnatz1070 3 жыл бұрын

Slip on vans did this to me

@debusen81 3 жыл бұрын

I get this from regular running shoes

@DrTomBiernacki 3 жыл бұрын

Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching!

@iAmTribute 3 жыл бұрын

Soccer cleats are getting me blisters

@ceamean 2 жыл бұрын

I have a life long problem with formal women shoes and flats. As in there's no way I can find a pair that fits both feet perfectly bc right foot is a little bigger thus I get friction on left foot bc the left shoe rubs at the back of my heel and of course after an hr or two I have blisters and wounds. So it's not bc shoe is tight but bc it's a little loose. I have tried bandaid and sticking some felt tape or gel peice at the back on my shoe but still my problem stands.

@sharonhuthnance1100 Жыл бұрын

New shoes

@alanwatson8726 4 ай бұрын

I wear brogues when I've got my kilt on and they tear up the back of my heels

@janhanson548 2 жыл бұрын

What about athletic shoes that have big, foamy heel counters. I have complex achilles issues (both bursitis's and insertional tendonitis). I seem to need an athletic shoe (Ghost 14 fits very well) except the foamy heel counter KILLS me!!

@dinakarsoul Жыл бұрын

Try using duct tape on that portion of shoe , which is causing the rub !!...it may work coz mine was also a similar issue .🙏

@anammaccoi7846 2 ай бұрын

What if you get blisters on your small toe ...

@emi_heart20 2 жыл бұрын

My trainers fit and everything but when I wear them they rubb the skin off the back of my feet ... I tried thick socks but then my feet don't fit in

@brandonwimberley6141 2 жыл бұрын

converse all stars rub my heels till they bleed

@boipelopolite6803 Жыл бұрын

I know 😭😭

@AwaisKhan-mh6cd 2 жыл бұрын

My Chelsea boot Literally destroyed back of heel. Like black blisters , new skin appearing, had blood

@ainakunigelyte Жыл бұрын

Loafers rub the most, i think my heel is too narrow, not sure what to use, since all the anti blister socks look too sporty for the loafer style:./

@angelguilty3421 2 жыл бұрын

I have sweaty feet so no aidband or rape xan stick for more than 5mn, so with time the back of my ankle bacame very sensitive, permanent blisters and scars, it s painful and uncomfortable , and none of these solutions work for me unfortunately 😢 sometimes walking becomes a challenge somehow

@jdmjavin 2 жыл бұрын

i always get heel rubbing from soccer cleats

@andreeaboloca4440 Жыл бұрын

My new Clarks flats 😓 ...The back is too high at the back and too hard....I got 6½ instead of 6 because of water in my feet....I've worn them one day for literally 8 minutes in the morning, 8minutes midday and 8 minutes at 3pm,school runs... and that means I can not return them 😵 ...

@DashDrones Жыл бұрын

I get blisters on the back of my heels when wearing Jordan 6s, they fit well and I wear thick socks. Every other Jordan fits fine, still can't work out the problem..😢

@IIIumiZoldyck Жыл бұрын

Rub Vaseline on the places that they rub then wear double socks

@nitikaraj4648 3 жыл бұрын

its the new stan smiths for me

@ashtonstevens436 3 жыл бұрын

Grasshoppers!!

@Jadestone999 2 жыл бұрын

Knee boots that crease at the ankle on inside and constantly rub against bone !

@momwifeylife9250 3 жыл бұрын

New loafers or flats

@sarenawhite9622 Жыл бұрын

Flat Ballet interview shoes

@theariesnme 3 жыл бұрын

Hi..question..I purchased a pair of sneakers and a pair of shoes. I noticed when I wore them, they rubbed the back of my heel and right by the ankle area. I have custom orthotics and figured that would do the trick. Boy they hurt more than without wearing them I am a solid size 10 and the shoes fit. I have room to wiggle toes and they are not tight. What could be causing? Thanks

@DrTomBiernacki 3 жыл бұрын

Usually its too much correction too soon. I usually have people get an over the counter orthotic like powerstep to get used to and have the custom orthotics in a shoe they wear less frequently until they get used to it over 3-6 months

@salehaiiaf7548 3 жыл бұрын

I have the same problem, just bought Hoka One One Arahi 5 and it's a comfortable and light shoe and is good for my pronation feet, but it's rubbing my heel so bad for only 2 minutes walking, I tried all kind of socks but the shoe still causing blisters.

@jeoffer 3 жыл бұрын

Clark desert boots are instruments of torture.

@evelynsierra5775 3 жыл бұрын

Not always to heal with designer shoes, the front of the foot as well

@hopenicole0438 3 жыл бұрын

Me with flats and vans

@preteyes 3 жыл бұрын

Booties rubbing in the front of my ankle is my issue.

@bucktaylor9178 3 жыл бұрын

Work safety shoes.

@DrTomBiernacki 3 жыл бұрын

Ouch!

@eros2222 3 жыл бұрын

Hi top air force 1s 😪

@fayex2514 3 жыл бұрын

Jordan air ones on the side of my ankle :(

@gamegeekx 2 жыл бұрын

The heel straps sold in stores are a scam. The sticky part is so weak, it comes off so easily. I had to use super glue. But watch out. Apply the super glue on the outer sides and not the center. That was my mistake. The center glue turned into stone or cement and now it hurts my heel like HELL. So now I gotta buy a sponge to cover over it

@nafdikyaaqsa 2 жыл бұрын

Uh you should never ever ever use super glue on skin. Ever. You can buy loads of other adhesive for topical use, otherwise you're risking a potential trip to the emergency room.