"3 2 1 method"and the "2 min rule" are the real thing. These two are life-changing. Thanks for the "3 2 1 method"

bro i was hoping for a guide like this but didn't expect a help from god released just 30 seconds ago!!!?? 11:20 YES I WANTED TO HEAR THAT THANK YOU JUN!!

Summarized chapters (for people in a rush): 4:04 Step 1: Understanding where your distractions are coming from How to counter? Six ways: 5:12 Grayscale to reduce visual stimuli 5:53 Use a separate alarm clock (NOT YOUR PHONE) to stop habit loops 6:38 Hide frequently used apps in folders / subfolders 7:30 Repurpose your phone (Jun makes a great example here) 7:59 Limit app usage 8:26 Change mindset from consumer to creator 9:25 Step 2: Track your progress (do on an external source, i.e. Apple notes, Notion) Bonus: 10:21 Jun's extremely efficient 3 Win model challenge 12:17 Having an accountability partner 13:03 Step 3: Master making schedules Examples: 13:37 Audit your day (record how much time you're spending on a certain task) 14:18 Schedule time for rest and play (VERY IMPORTANT) 16:19 Learn how to prioritise and execute (18:13 A very important point that helped me too. Search Ultradian Rhythm for more info) 18:42 Conclusion and summary Edit: feel free to drop any other timestamps of points you found helpful and/or ones I missed out! God bless you.

1 Understand where our distractions are coming from: ~Detox (healthy relationship with your phone) tip #1 Reduce visual stimuli --> Use grayscale mode tip #2 Disrupt the habit loop --> Use a separate alarm clock tip #3 Create additional friction --> Hide apps in folders tip #4 Repurpose your phone --> Accountability source tip #6 Change your mindset --> Consumer to Creator 2 Track your progress: ~Journal ~Notes - (notion) ~ Physical win, Mental win, and spiritual win 3 Master making schedules: Step 1: Audit your day Step 2: Schedule time for rest and play step 3: Give yourself enough time Step 4 Learn how to prioritize and execute

I am literally feeling stuck in my life from past few months, but thanks to you. now i am gonna get up and will take charge of my life.✊

Thank you so much, this is my last year of Law major and it has been very exhausting, studies for seminars, national bar exam, scientific articles, everything seems like a giant mountain! But this video reminded me why I'm doing all this, I'm sure God will guide each of us on our journey! Keep going guys, don't give up! Brazil 🇧🇷

Hey Jun! You didn't uploaded anything from last 3 days and being a distrated person I wasted my 3 days like this cuz your shorts were not there to motivate me :') BUT NOWW!!!!! OH MY GOD I realised how bad I was to let my freaking 3 days go waste like this. Thank you so much for showing up always on right time!!!!

It just took one day for God to give me such a video as a gift !❤

I love your channel man, you are such an inspiration and I feel safe watching your videos and shorts, especially the one's where you talk about how important it is to talk about mental health. Keep going and will always be a fun of your art

Juns videos are the motivation that keeps me consistent :))

🥺You're a jem Jun Yuh, Godly + Motivating. So proud of you.

Thanks a ton , Jun. We are glad to have you.

Just the things that i needed to hear in these days... thx a lot Jun!

Thank you jun ❤️✨ really need this right now 😢

Thank you Jun , glade you approached this topic ❤

I was so waiting for your video !! ❤

Thank you so much Jun❤❤❤❤❤❤,I needed this so much

Thank you Jun, your blessing to me, man. Everytime I feel like I'm straying from who I can be, it's always your videos that give me a refreshing reset. It feels like I can do anything and I know I can! So thanks man, I'm gonna keep going 🤟🏼

Your videos are life-saving

this is just the video I needed at this point of my life.... I was feeling stuck in between 2 chapters of my life and I seemed to have no progress and I almost lost accountability of myself.... thank you Jun for helping me time and again to get back on the right track

i hope happiness never leaves you you inspire me Jun thankyou ♥️

Thank you Jun for everything you teach here, your methods made my life way more positiv!

I found this at the perfect time thank you so much !!!

I recently acquired a lot more time at home and have spent the last couple days trying to figure out what to do with myself, and this is just what I needed to revamp my time management. Thank you for this video, and for your example of praising God in all you do!

I was feeling helpless past few days. After watching your video now I know from where to start.

Just.... right timing!

Ayoooooo I'm firstt!! Yayyyy 🎉 Btw thank you soo muchhh for such good quality vids ❤ Okayy imma watch this vidd 😁

So excited for you project! I signed up

I'm from Brazil, I love your videos very much, including yesterday I put a gray scale on my cell phone and tablet, after a long time I woke up at 5 in the morning and studied, the goal is just not to stop

Hey bro, i really love your videos.. currently I am preparing for a very competitive exam for next year ,at the beginning itself I lost the interest in it since many people told me it was hard and you couldn't even get there, your dreams are so big, settle for less by hearing all this i became so demotivated in the beginning itself and miss few classes ..then I began endless scorling for hours ...and this video helped me so much...from tomorrow onwards 5th May I am gonna restart my life...and live the best productive life i have ever lived ❤❤❤❤

Thank you for the tips 😄

Tnx jun keep going your vedios. Change M a lot

thank you!

Damm!! I was finding videos to improve myself and end up saving straight 15 videos!!!! I think i should watch your whole channel.. Btw new subs...

Hey jun!! I love your videos and I find them very effective! I'm just stuck on the question of " What are spiritual wins?" Can you make a video on that?

I am usually less productive when I am not scheduling

So thankful for you, I was literally crying over my life 1 hour back, and here you are to help me and motivate again. I have been following you in Instagram too and I just find you my perfect motivator. Really really grateful for you😭

Hi Jun Yuh, I hope you're doing well. Could you share with us the productive apps that you use? We understand the importance of staying productive and would love to hear your suggestions.

Thank you Jun, helped me a lot but when will you publish the video when you will go through your lecture and use the learning system method you talked about? I am patiently waiting for it!

50th Video on this Channel ... Congrats bro

Thanks

Even I feel the same

Wow how did this come out coincidentally as I was just searching LMAO

I have 3 different screen time blockers. Had 4 months of avg sub 4 hours a day

I wanted to ask in what stage do you use the traffic light methode? I’m referring to the 4 stages of you video “the best way to learn” (I was afraid that you wouldn’t see my comment of I posted it there😅) Thank you for the tips btw they changed my way of functioning completely ❤

One question about your Learning System video? How do you use the Active Recall questions in the in class notes stage? I got confused at that part. Sorry, I'm new to this channel and this is the first time I'm adapting to these kinds of concepts.

Hola!!! Brother Jun I hava question fr u pretty please if you can solve or make it a video about it explaining, basically in bio there are mant concept the vast one and the small ones but these small are way to imp and is asked directly from the textbook and I tend to be confused b/w these and can't remember them thoroughly.... I did use the spaced repetition technique but I somehow used to still forget so can u help me this In the case of feynman technique I did not explain this to any five year old I just explain it like I'm delivering a lecture.. It's pretty long but if you can go through I'll be very happy, also WHAT can be the other study techniques that Can be used for these theoretical subject. 😊😊 I love yr content and I am going in myself life just by following u .

Hey jun could you please share a sample schedule which could really help me to better my scheduling as i always find them waste of time as i never really follow it half of the time ....

God bless you bro But I want know how I can give my energy equally for my education and r/ship I need to know please

Man i have lost more than 2 precious yrs of my life due to this doom scrolling and all i m 18 rn ,,, lost in life and still loosing yrs to this shit ,,,,helppp

May i know what we should do when dont know our why? When we have no passion and dream left??.. Thankyou

I don't know how to put my phone into grayscale, i don't think i can, ive searched in settings for like 10 minutes twice but couldn't find anything

Suggest a book for students like me ...

How to overcome failure

gyat skibidi