How to Stop Worry From Ruining Your Life

Рет қаралды 52,350

Жыл бұрын

Take a second and really think about that one thing that is playing on your mind, making you worry, causing you stress and keeping you awake at night.
In this video I’m going to tell you how to overcome this based on my real world experience in Special Forces combined with the latest research in performance psychology.
What Do Special Forces, Olympic Athletes And 8 Figure Business Owners All Have In Common?
In This FREE Masterclass I will tell you what it is, why it’s so effective and how you can start using it today.
WATCH THE MASTERCLASS: join.thenaturaledge.com/maste...
Filmed and edited By ‪@palpafilms‬

Пікірлер: 115

@thenaturaledge Жыл бұрын

Do you _REALLY_ feel in control?

@squeelerjakeaxcradle7095 Жыл бұрын

Hi mate I hope your well? Control I guess is a tricky word, I guess l feel in control but ADHD is a strange kind of control system for me anyway. How do you control a situation? Take care too 👍😃

@pbella29 Жыл бұрын

After 3 years into a seperation and divorce, work and personal life turned upside down, feeling like I'm gripping onto the edge of a cliff, it was such a relief to hear insirational advice that I can use to remind me of how to get my motivation back and move forward. Thank you Simon.

@feathermen1138 10 ай бұрын

Hang in there buddy......it gets better..

@charlenegraham7553 Жыл бұрын

As someone who sometimes suffers from anxiety, I thoroughly enjoyed this. I believe it will definitely help me when I start overthinking. Thanks.

@thenaturaledge Жыл бұрын

Glad it’s helpful Charlene and thanks for your comment 🤙

@simonleonp Жыл бұрын

And all this priceless info is for free thanks mate for making us better people

@thenaturaledge Жыл бұрын

Glad you’re enjoying the videos Simon, it’s good to know you find them helpful. It’s why we do what we do 💪

@davidcox4662 Жыл бұрын

Another excellent video from Simon.. positive mindset is crucial but not always posible so it’s equally crucial to accept the bad times as a ‘normal’ part of life. The good things about bad times is that they don’t last. You can view bad times as either blessings and or lessons. The choice is yours..

@thenaturaledge Жыл бұрын

Exactly that mate, seasons change, but we just need to take a step back and remind ourself of this. Thanks for watching David.

@AndrewSmith-bz1lf Жыл бұрын

Great video - it took me a long time to get to the control, influence and accept stage and I definitely felt the benefits in many ways since and still a continuous journey. One thing though that is sometimes difficult to explain to others is the difference between worrying and caring - as not worrying about something outside my control does not mean that I don’t care rather what can I / am I going to adapt/ do about it

@DB-kq8kp Жыл бұрын

As always great video, "we suffer more from imagination than from reality” Seneca, things are always worse in our heads than in reality.

@MauriceMckeown Жыл бұрын

Great advice, can see the benefit from this model, but have a lot to learn about what is in my control and how to use it to influence

@markwilliamson9140 Жыл бұрын

I like the blooper at the end, thanks for the great advice and information in this video, it's well received, I'm getting a lot out your videos and they're helping me refocus my life. These videos are exactly what I need right now to get me out of the slump that I'm in. I'm glad I got a notification for one of videos. Brilliant stuff 👍

@thenaturaledge Жыл бұрын

Glad it was helpful!

@tomhall5217 Жыл бұрын

Hey Pal, really appreciate this video and thanks for the effort and genuine care put into the video. Big respect from me and you just earned another subscriber.

@thenaturaledge Жыл бұрын

Much appreciated Tom, really great to get a comment like this. Stay tuned for more 🫱🏻‍🫲🏼

@zofiacartlidge-bu7ve Жыл бұрын

Great stuff. Palpa is doing a fantastic job on the visuals too.

@thenaturaledge Жыл бұрын

James says thanks! Glad you’re enjoying the videos Zofia 🫱🏻‍🫲🏼

@seanstacey3223 Жыл бұрын

Another great video Simon that is so applicable in every day life. It's all too easy to get stressed with everything that's going on at yhe moment. Looking forward to your next one 👍

@thenaturaledge Жыл бұрын

Glad you enjoyed it mate, hope it’s helping and you’re finding the advice practical/useful. More to come in a couple of weeks 💪

@jamesspencer970 Жыл бұрын

just found your channel mate. brilliant inspirational videos. love em 👌🏻

@markcasey1402 Жыл бұрын

Hi Simon, I've watched 4 of your videos, and it is making me feel and think somewhat different of myself. Some years ago I had a bad accident at work. I damaged my spine, my right knee, and nerve damage to my lower left thigh. I also have a labrador "golden" I try and get out with him as much as I can. Some days I'm up for it, and some not. Your ways of explaining things is helping my thoughts. I just hope that I can keep thinking positive and better myself, mentally and physically. Thanks Simon, and keep up the great work mate. Stay Safe. Mark.

@thenaturaledge Жыл бұрын

Hi Mark, thanks for watching and your kind words. It sounds like you’ve been through it but are doing all the right things to stay positive. I have days when I’m not up for it, but the start is important. Action creates inspiration/motivation and not the other way around. Let me know if you have any mindset related questions and stay tuned for more videos. 🫱🏻‍🫲🏼

@squeelerjakeaxcradle7095 Жыл бұрын

Hi mate, love your honest vids. Luckily for me having ADHD is, that l don’t care what people think or about me, my coping mechanisms is to basically laugh off any negative emotions and block it, and that’s easy for me to do. Besides worry can be dangerous if the person goes overboard with their actions or emotions and let the issue control them, then yes screw up times do happen. Keep rocking these clips,always a pleasure hearing your actions or thoughts that might or will work better for anyone taking note

@TheB1nary Жыл бұрын

Needed this so much!

@thenaturaledge Жыл бұрын

🫱🏻‍🫲🏼

@paulmarsh8974 Жыл бұрын

Yes... everything you said is very true.. I learnt a lot of this philosophy reading a book called 'A Road Less Travelled'.. It teaches that life is hard, but once we see that and acknowledge and accept that then life becomes easy... Thanks for your video..

@fanfan7305 Жыл бұрын

Thank YOU. Needed to hear this. Much appreciated🙏

@thenaturaledge Жыл бұрын

You are welcome, plenty more videos in the pipeline so check back to stay in the loop. 🫱🏻‍🫲🏼

@bigbywolf586 Жыл бұрын

New to your channel, and after watching this video I’m also now a subscriber. Such a fantastic video, and exactly the video I needed right now. Your advice has been so helpful, and acting upon it immediately lowered my anxiety levels. Thank you so much, i hall certainly be sharing your content wi friends and family. I can’t wait to get stuck into the rest of your content. Namaste 🙏

@thenaturaledge Жыл бұрын

Cheers! Good to hear you’re finding it helpful and passing it on. More content coming soon. 🫱🏻‍🫲🏼

@sambach1387 Жыл бұрын

‘Active Practice’ Yes to that!

@thenaturaledge Жыл бұрын

Amen 🤝

@emmaboston-zz3yp Жыл бұрын

Thank you Simon, your advice and experiences help me so much, have a great week✨

@thenaturaledge Жыл бұрын

Happy to hear that! I’m glad you’re finding value in it. Keep it up, have a great week Emma 🤙

@jamescalvey5273 9 ай бұрын

Absolutely love this video thank you for making it!

@thenaturaledge 9 ай бұрын

Glad you enjoyed it!

@Phusking Жыл бұрын

Really great video. For too long I have stressed about things that were out of my control, although I thought I could influence them. I’m trying to be better at not worrying and overthinking. Thanks Simon!

@thenaturaledge Жыл бұрын

Glad it was helpful James, let me know how you get on 👌🏼

@energy-tx7mp Жыл бұрын

Powerful stuff Simon, truly powerful 👏

@thenaturaledge Жыл бұрын

Thanks for watching 🫱🏻‍🫲🏼

@kevindurcan7072 Жыл бұрын

So glad I found you 🙏🏻❤️

@jimmorrison5520 5 ай бұрын

Excellent content! Very much enjoyed you mentioning Viktor Frankl too. Thank you for sharing your knowledge for free. True privilege.

@thenaturaledge 5 ай бұрын

My pleasure!

@mpmarenkov 9 ай бұрын

Thank you. This is exactly what I needed right now.

@thenaturaledge 9 ай бұрын

Glad it was helpful!

@maureenhalliwell1814 Жыл бұрын

Really amazing advice, I read the script but the video helped my understand better, thanks for this. Funny dog at the end😁

@thenaturaledge Жыл бұрын

Glad you enjoyed it and found it beneficial Maureen. Will have to include more bloopers.

@leewilliams9635 Жыл бұрын

“Making us a little better today “ for our tomorrow thank you Simon ❤

@thenaturaledge Жыл бұрын

No worries Lee, glad you’re enjoying the content and finding value in it. 😎

@virginiabrooks6306 10 ай бұрын

Totally relate

@JamesMcPherson-ye2ke Жыл бұрын

Great job Simon. Your delivery and production quality is awesome now. Great video today, and great content! The 20/20 challenge I did with you guys was great and really helped me at a challenging time. Being a Coach myself I understand the value of support. TNE certainly delivered. I'm currently in Peak Performance training/study but I look forward to taking on another TNE challenge soon.

@thenaturaledge Жыл бұрын

Thanks for watching James, I’m glad you get a lot from the courses and content we’ve designed. Get in touch anytime!

@adamskippivickerage2622 Жыл бұрын

Excellent video mate.

@thenaturaledge Жыл бұрын

Glad you enjoyed it, more are in the pipeline.

@michelleinScotland Жыл бұрын

As you say easy to say not so easy to apply but I'm going to start trying; thank you.

@thenaturaledge Жыл бұрын

Best of luck! To even register the changes you want to make is a huge step. Let me know how you get on next week.

@anniwilson2534 Жыл бұрын

Powerful reminders, thank you 🙏🏻 Love the blooper 😂

@thenaturaledge Жыл бұрын

Everyone loves a behind the scenes blooper 🤣

@craigrobertson7938 Жыл бұрын

Good video and advice. Thank you for your service

@thenaturaledge Жыл бұрын

Much appreciated Craig 😎

@Jameswashbrook1988 Жыл бұрын

Great tactics. I also stay for the outtakes 🤣

@thenaturaledge Жыл бұрын

We only make the videos to get outtakes 🤣

@unlimited7263 8 ай бұрын

Thank you

@mattmugridge8839 Жыл бұрын

Came across this ; great video. Thanks

@thenaturaledge Жыл бұрын

Glad you enjoyed it! More on the way today!

@stevewilson5570 10 ай бұрын

Amazing video! Def subscribed

@thenaturaledge 10 ай бұрын

Thanks for the sub! Welcome aboard 👏

@corbincarlson-wo8cn Жыл бұрын

I suffer from PTSD as well and your content is always has a great tone! Off topic but what brand of pants do you use in your other videos when you’re out trekking? I’ve been looking for some good outdoor gear and those are pretty cool

@thenaturaledge Жыл бұрын

These are Fjallraven Keb pants. Wear them everyday! I’m glad you find the videos valuable Corbin. Stay tuned for more.

@deanmcmenamin3720 Жыл бұрын

Great content mate. Keep it up 👍

@thenaturaledge Жыл бұрын

Appreciate it Dean!

@ianstockdale964 Жыл бұрын

Superb video buddy 👊

@thenaturaledge Жыл бұрын

Cheers mate

@ronm3671 Жыл бұрын

Stoic👍

@jpabah43 Жыл бұрын

Powerful!

@thenaturaledge Жыл бұрын

💪

@fraserdonnelly3251 Жыл бұрын

Absolutely Outstanding Sir. You are Remarkable. You are a True Inspiration and Hero to us All. Keep up the Incredible Work. I hope you have a Wonderful 2023

@thenaturaledge Жыл бұрын

Thank you Fraser 🫡

@fraserdonnelly3251 Жыл бұрын

@@thenaturaledge My Pleasure. Keep up the Incredible Work

@thenaturaledge Жыл бұрын

@@fraserdonnelly3251 will do buddy!

@fraserdonnelly3251 Жыл бұрын

@@thenaturaledge Thank you mate

@MBO84 Жыл бұрын

Under confidence is dangerous, over confidence is lethal. Confidence is priceless.

@thenaturaledge Жыл бұрын

Truth

@terryhorse8966 Жыл бұрын

Best advice I’ve ever heard

@thenaturaledge Жыл бұрын

Nice one Terry, thanks!

@team.barron Жыл бұрын

Brilliant stuff as ever Simon 👌.

@thenaturaledge Жыл бұрын

Thanks Ian 🤙

@team.barron Жыл бұрын

@@thenaturaledge I should add that the CIA piece is something I apply daily - starting to move into the subconscious space here too which is good 💪

@thenaturaledge Жыл бұрын

That's awesome to hear mate, I'm glad its helpful

@Jay-ew8in Жыл бұрын

Awesome video

@thenaturaledge Жыл бұрын

Cheers Jay

@MrDjm45 Жыл бұрын

Great videos recently

@thenaturaledge Жыл бұрын

Cheers David

@Smadad01 Жыл бұрын

Great advice Royal I use yoga nidra and Dr Andrew Huberman's NSDR myself to help with stress I don't focus on the stress I focus on calming the nervous system and build metal clarity and focus. I've started to do a lot of nasal breathing as this slows your breathing down and slows your fight or flight part of your body down.

@thenaturaledge Жыл бұрын

Thanks for sharing Russ. It’s a huge step to recognise the things that are negatively impacting your life but an even bigger one to actually make the changes and implement a system that works for you. Well done.

@Smadad01 Жыл бұрын

@The Natural Edge Thanks over the last year I found the tools that work for me and now that I'm out I want to help other that are getting out aswell keep up the great work Royal

@thenaturaledge Жыл бұрын

@@Smadad01 That is excellent work mate, Brotherhood!

@lc4393 Жыл бұрын

Brilliant.

@thenaturaledge Жыл бұрын

Thanks!

@becksy9999 Жыл бұрын

Blimey...........clarity when my head has always been a depressed stressed mess..........this is so good....love this video..watched it few times.........and it sounds a bit corny.....but this might change my way of thinking.......and mabye feeling a bit happiness......not even hapiness......just some peace..............let go of what you cant control......................fuck........................Jesus..................CIA.............thank you......

@thenaturaledge Жыл бұрын

Glad you found it helpful mate 🫱🏻‍🫲🏼

@becksy9999 Жыл бұрын

@@thenaturaledge cheers man....the fog of bad shit went man...watching this........fuck......thank you

@jimbaker4942 Жыл бұрын

Quality

@thenaturaledge Жыл бұрын

Cheers Jim 🫱🏻‍🫲🏼

@Happy_Limpet 10 ай бұрын

Determinism means we have no control , its already been written . You were a soldier because of everything leading up to that , had you been swapped at birth you would be someone else .