How to Strengthen Ankles for Skating

Рет қаралды 54,754

Күн бұрын

How to Strengthen Ankles for Skating. Part of the series: LS - Shape Up Fitness. Strengthening ankles for skating is something that will help prevent painful injuries down the line. Strengthen ankles for skating with help from an experienced personal trainer and fitness professional in this free video clip. Read more: www.livestrong.com/video/10099...

Пікірлер: 25

@spinnettdesigns 6 ай бұрын

Thank you very much for your video. Im 61 and my friend is almost 70 and we are getting ready to go ice skating in 6 weeks and we are going to do this! 👏

@hurleym1669 7 жыл бұрын

thank you so much!!!!! I've been doing these exercises for a month now and figure skating has gotten way easier cause my ankles are stronger! Again thank you!

@giselle5596 3 жыл бұрын

How often did you do this? And how long did it take for it to start working?

@giselle5596 2 жыл бұрын

@PYZ lol i did it im way better now but it's more due to a cast i had to put on

@Cheese_Doggy12 Жыл бұрын

@@giselle5596 I'm asking right now what you were gonna ask your question lol

@giselle5596 Жыл бұрын

@@Cheese_Doggy12 wat

@Cheese_Doggy12 Жыл бұрын

@@giselle5596 Since you strengthened your ankle a year ago, how often did you it? And how long did it take for it to start working?

@arcticblack3764 6 жыл бұрын

Thank you so much! This helps me get trough my everyday skateboarding without pain😀

@sorryjimingottauseuremailf7077 3 жыл бұрын

oh we do these exercises in ballet, very helpful!

@Harumichi__ 3 жыл бұрын

This video is short and perfect. Great!

@belleaustin8860 4 жыл бұрын

thank you youve saved my ankles!!

@lightning3605 4 жыл бұрын

Thank you!!!! I can skate with out pain

@supercooldude824 2 жыл бұрын

Did the exercises help?

@LilyGold 5 жыл бұрын

Thank you!!!

@muktasalunke8887 5 жыл бұрын

Thank you sir Can you please tell something for full leg strength

@annaguettabi3974 2 жыл бұрын

Will this help me with not falling onto inside edge? It’s so frustrating!

@oceanjohnson9095 4 жыл бұрын

Just rolled tf out my shit thx.

@PodCastYouTube 5 ай бұрын

Day 1 of doing this exercise i believe this can help

@MinhAnh-yt7cg 3 жыл бұрын

thank youuii

@schoolsucks7491 2 жыл бұрын

My ankles go inward I’m not sure if it’s because I have weak ankles or larger skates ??

@kelh1935 4 ай бұрын

Thank you, I will impress my girlfriend now