How to Strengthen Your Hips in 10 Minutes a Day

Рет қаралды 12,366

21 күн бұрын

Stronger hips now! Boost your hip strength with this quick 10-minute daily routine. Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224... #FitnessGoals #HipStrength #StayActive

Пікірлер: 18

@WeShape 7 күн бұрын

Click the link to try WeShape for free: link.weshape.com/fb-quiz-Q224MF46

@lisahinton9682 19 күн бұрын

You've helped me a lot. I am about to turn 60 and I swear, if I take two consecutive days off from moving a lot, I can feel stiffness and weakness. You've helped me where I can do a quick exercise routine for 5 minutes here, 5 minutes there throughout my day. (I feel so much better for it!)

@lQueenBee452 9 күн бұрын

Thanks for posting you’re 60…… I’m 61 and I totally agree with what you stated. If I stay still for more than 3-5 days I feel so tired/out of it. Unfortunately I heard going through menopause can cause you to feel weak/tired at any given time. We get older to enjoy our yearssssss left. Ya think it would be easier 🤣🤣🤣 Keep moving ….. Don’t stop. Thank you guys for creating this channel 💖💖💖💖💖💖💖💖

@user-ih7hw1np9g 19 күн бұрын

Your exercises are so good , especially for those of us who are older and maybe not so flexible. They are also short routines and exercises that are easy to copy. Keep up the good work. Greetings from the Scottish Borders.❤

@iammaiart 17 күн бұрын

🙏🏿 Thank You So Much For This! 🙌🏿

@4EverGr8ful1 19 күн бұрын

Definitely a motivation to see a handsome guy leading these exercises... God is good, ALL the time! 🙏💗✨

@angiedamian681 19 күн бұрын

The best advice ever! Thank you WESHAPE 👏🥰

@luzarsacdetoro903 19 күн бұрын

Top! Et vous êtes très sympa!!! Toujours avec le sourir, même petit, dans l effort!

@garlicgirl3149 19 күн бұрын

What about seniors with arthritis. Alternatives to the lunging? Thank you, btw.😊

@liz0707 15 күн бұрын

Fabulous ,thank you .

@vonage_sasb9356 19 күн бұрын

Good morning

@learnwithnikhat956 16 күн бұрын

Plz show some strengthening moves of upper back

@petiapetrova4365 19 күн бұрын

THANK YOU! I LOVE IT!

@bigcatproductions2789 19 күн бұрын

I Love it ! Keep it Easy 💪

@snjezanamaric6248 19 күн бұрын

Smijem li raditi ove vježbe ako imam artrozu i osteopeniju oba kuka? Hvala.

@lisahinton9682 19 күн бұрын

@snjezanamaric6248 He's not a doctor so he's not going to advise you, probably. But I would say to start small and move on to more challenging moves. As you can see, he gives variations of each move so you can start with the easier version and as you get stronger, move onto the more advanced form of that exercise. I wish you well!