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I like to stay stress-free and chill. So these are my go-to moves for staying carefree, happier and more chill in life.
You can read more (more tips) in my blog post here:
jefquin.com/blog/how-to-be-mo...
Stress less, live more.
Cheers :)
00:00 - Intro
00:20 - Intentions
00:40 - Get after your stuff
1:31 - Stack the deck
2:35 - Meditate more
3:56 - Minimalism
4:21 - Turn off the news
5:02 - Curate better feeds
5:28 - Laugh
5:49 - Embrace you
6:39 - Don't think, feel
7:55 - Detach
8:50 - Baby steps
#carefree #stressmanagementtips