How to stress less and become totally chill in life (12 moves)

  Рет қаралды 1,379

Jef Quin

Jef Quin

Күн бұрын

I like to stay stress-free and chill. So these are my go-to moves for staying carefree, happier and more chill in life.
You can read more (more tips) in my blog post here:
jefquin.com/blog/how-to-be-mo...
Stress less, live more.
Cheers :)
00:00 - Intro
00:20 - Intentions
00:40 - Get after your stuff
1:31 - Stack the deck
2:35 - Meditate more
3:56 - Minimalism
4:21 - Turn off the news
5:02 - Curate better feeds
5:28 - Laugh
5:49 - Embrace you
6:39 - Don't think, feel
7:55 - Detach
8:50 - Baby steps
#carefree #stressmanagementtips

Пікірлер: 33
@ItsHER-sk3eb
@ItsHER-sk3eb 12 күн бұрын
When I found this video, it had 444 views! I knew righy away, your video must have something special for me!
@jefquin
@jefquin 12 күн бұрын
Ahh epic! I hope i delivered! Haha Thanks so much :)
@krs-ash-art
@krs-ash-art 11 күн бұрын
your second step evokes epic levels of stress that Im not sure if you're aware of. getting after or going after/pursuing a dream of some kind, is something I feel I've been doing for like, half of my life. there is nothing I want more, than to be s successful artist. I've poured my heart and soul into my art. have I achieved my dream? not even close lol I'll never stop creating art. but this whole...pursue your dreams, Im sorry, but that doesn't work for all. I have more dreams than just art. I'd love to get into acting. music. writing. dance. but all of that, provides me with tremendous stress. because I feel behind from where I should be, in order to see those dreams to fruition. if you mean just do something to distract yourself, start a hobby; that is different. I have many of those. but this...go after your dreams...it does nothing in order to help me de stress. if anything, it makes me feel time and life accelerating to top speed.
@jefquin
@jefquin 11 күн бұрын
Ah thank you for sharing! I hear you, and you are correct. This is a solid point. Going after something you want is stressful. And I think it’s amazing you’ve committed that long I don’t know if this helps, but I like to shift focus away from the dream and the desire for it…to let go of how I think things should unfold…and instead I focus on the lifestyle and emotion the dream gets me - it’s easier to pursue and realize that. It’s the thing I actually want. When I embody those things, I feel like the dream part happens easier and more naturally as a result But going after a dream has created a lot of stress for me too And the act of pursuing them is giving them life So keep on, these dream things, they were never meant to be easy or quick But of course, I don’t want to cheapen or reduce your experience to some generic advice in a YT comment…or compare your experience to mine But I guess, the stress of not going after the dream is far greater than the pains I experience while chasing them Much love ✌️
@julesm9081
@julesm9081 9 күн бұрын
Omg finally someone who understands how much the news really worries and affects me. Thank you for this video 🙏🏻 I know the big stuff will make its way to me anyway like you said and I can always fact check if need be but some ppl don’t understand why I don’t like to listen to it anymore and it is because it makes me feel so incredibly sad and worried sick most of the time.
@jefquin
@jefquin 8 күн бұрын
I get you!! haha I'm happy you enjoyed it and yes, I understand, some people will be confused -- like "What do you mean you don't stay informed??" Step away, and suddenly you're happier -- crazy strategy lol cheers to you and this move! :)
@julesm9081
@julesm9081 8 күн бұрын
@@jefquin it got too much for me when covid began and ever since. I still know about the big stuff but I don’t spend hours each day listening to or watching it. When I have previously, I end up in tears and feeling more worried than before Thank you for understanding me. I’ve. Been told “ you can’t avoid it” er well yes I can actually as much as possible. And it isn’t that I “ Don’t care” like some Think - rather that I care so much. That’s why it affects me.
@jefquin
@jefquin 7 күн бұрын
@@julesm9081 absolutely! I'm with you -- there's no need to fill up space with things that make you feel worse, especially when you feel like you can't do anything about it. Letting go and noticing the stuff that makes me stoked on life and just happier is a simpler, more obvious equation -- so we got this! Especially since you feel things so deeply, that's a superpower, but I imagine it's difficult to manage when you're constantly surrounded by warning lights going off
@julesm9081
@julesm9081 7 күн бұрын
@@jefquin exactly a million % agree with this. Thank you for understanding. Exactly 😔
@julesm9081
@julesm9081 7 күн бұрын
@@jefquin and thank you for saying that about it being a super power that’s such a kind thing for you to say
@bethallgood4008
@bethallgood4008 2 күн бұрын
Love this. Thank you. I’ve curated my feed to include you.
@jefquin
@jefquin 2 күн бұрын
Amazing! Thanks so much and super stoked to hear that haha :]
@paeluyoutube
@paeluyoutube 13 күн бұрын
I really like the last step of baby steps. Great video!
@jefquin
@jefquin 13 күн бұрын
!Stoked to hear! - yea I love that one too, a little at a time always helps me simplify things :) Cheers and thanks!
@FitnessbyJenaye
@FitnessbyJenaye 7 күн бұрын
🌟🌟🌟🌟🌟
@jefquin
@jefquin 7 күн бұрын
thanks Jenaye! :)
@FitnessbyJenaye
@FitnessbyJenaye 7 күн бұрын
@@jefquin Thank you!!
@minacamoglu1419
@minacamoglu1419 12 күн бұрын
Mercii
@jefquin
@jefquin 12 күн бұрын
Ça me fait plaisir!
@yessicabhutani2750
@yessicabhutani2750 13 күн бұрын
Something so beautiful about your aura. I can't Pin Point it. But something beautiful about this video, it feel like this video continues into your life and i hope it does into mine too :]] Hope you have a great day I had a bass guitar in my hand that i played to the video felt good fr :3
@jefquin
@jefquin 13 күн бұрын
Ahhh wow, this is so nice! I'm super stoked on this, and hoping I can pass on some of these vibes to you for sure haha Cheers to you!
@Catinator3
@Catinator3 11 күн бұрын
I saw the thumbnail and was convinced you were Elle Cordova with a fake beard for a second lol
@jefquin
@jefquin 11 күн бұрын
lol really?? well she's super cool so I'll take it haha
@DoubleBob
@DoubleBob 13 күн бұрын
Your thumbnail looks like some confused, high hobo in a drab hospital room. Change that, then throw 100 bucks to advertise your next good video and you'll probably make it. You seem to have the insights and aura to help many people out there.
@jefquin
@jefquin 13 күн бұрын
lol thank you
@geri2793
@geri2793 10 күн бұрын
Thumbnail was the reason i clicked
@jefquin
@jefquin 10 күн бұрын
@@geri2793 ah ha! thanks :) I like my cardboard box background lol
@julesm9081
@julesm9081 7 күн бұрын
Nothing wrong with the thumbnail ! In my opinion
@jefquin
@jefquin 7 күн бұрын
@@julesm9081 ah ha!! thank you!! haha
@marilouburnel
@marilouburnel 12 күн бұрын
Awesome video :) Truth is some things take time. But I found that realising that time will pass anyway helped me. Your mind becomes clearer when you don't clutter it with potential problems and expectations. Stay cool Jef
@jefquin
@jefquin 12 күн бұрын
Thank you! And absolutely -- love that perspective too. Time's going to pass anyways and a lot of that clutter noise is all in our heads. Nice add -- thanks for stopping by! :)
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