Benefits of stretching
Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities. #bodybuildingworkout #fitness #somalifitness #motivation #fitnessmotivation #gym #personaltrainer #fridayfitnessmotivation #fridayworkout #gymmotivation