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Пікірлер: 57
@take97819 ай бұрын
Thanks. I'm Japanese and respect MMA. I'm a professor, but Doing MMA as a hobby, but still your idea is so great. ありがとう!
@bonefisch6657 Жыл бұрын
this channel is a wealth of knowledge. you're gonna have a whole lot of subscribers before you know it. cheers mate
@combattherapist Жыл бұрын
Thanks mate, has been a grind at the start staying motivated to drop videos but getting comments like this drives me to continue, cheers
@bonefisch6657 Жыл бұрын
@@combattherapist despite not currently training combat sport. the maximum recoverable volume is a concept I am going to consider when programming my lifting sessions.
@TrainandGain11 ай бұрын
Thank you for this
@selfimprovemt4026 Жыл бұрын
Thank you for this.... Something that is applicable and takes everything into account 💪
@combattherapist Жыл бұрын
Thanks mate, anything you want to learn more about in future videos?
@xeniosgerolemou6061 Жыл бұрын
7:43 9:57
@wills8803 Жыл бұрын
🙏
@etttttcjp10 ай бұрын
thank you for this video very informative
@combattherapist10 ай бұрын
Thanks mate - I am soon to create a version 2 of this video.
@marctanguay90975 ай бұрын
How do you not have more followers? Your info is spot on keep up the good work
@combattherapist5 ай бұрын
We're at 1M Subs - Time just hasn't caught up yet
@roninkhan9669 Жыл бұрын
Best knowledge to subscriber ratio on all of YT
@combattherapist Жыл бұрын
Means a lot legend
@deltz_1710 ай бұрын
Great video. Would you recommend strength training for boxing?
@mball5648 Жыл бұрын
This is great stuff. For someone with limited time would be curious to see how to restructure this. Pairing the high intensity training days together makes sense but with less time perhaps I can train my high intensity weightlifting days as far apart from my Monday/ Thursday muay thai training days?
@combattherapist10 ай бұрын
Thanks for the kind words - I am actually going to remake this video and improve it.
@nguyenchristian35818 ай бұрын
I am looking forward for a lighter program, lets say for someone that can only practice 2-3 times per weeK. Many thanks for the hard work done here, gollowing you on every social media and you seriously propose great material !@@combattherapist
@Salman_11810 ай бұрын
wow this channel is underrated, very knowledgeable
@combattherapist10 ай бұрын
thanks man
@Thebatmanirl2293 ай бұрын
Great video , but the krucial combat doc isnt coming up
@anhminhnguyen4522 Жыл бұрын
I would not pair a S&C day with a hard training day. After a hard sparring session, straining their bodies further under immense weight implements is just not the way to go. A more appropriate approach is High and Low periodization within a training day: hard sparring in AM, zone 2 in PM; 60% roll in AM, S&C in PM; etc. There're many ways to play around this concept, you don't have to follow the textbook perfectly without regard for real world / context-specific applications. With that being said I agree with most of the information you provide in this video, great work.
@combattherapist Жыл бұрын
agreed, less favourable pairing, it's just an example for reference as some have no idea how to periodise their training, appreciate your input
@josesammut9396 Жыл бұрын
Here from twitter. Thank you
@combattherapist Жыл бұрын
Thanks for reaching out Jose' , what topics do you want covered next?
@solomusic1627 күн бұрын
Can you do one for boxing?
@jakemango-zu5vz11 күн бұрын
What’s Krucial combat circuit and could I switch it out with a plate circuit?
@skylerwest3014 Жыл бұрын
I'm training to be pro. I'm a established grappler with some decent striking. Changing from going hard everyday changed my whole game my old schedule was M-Lifting heavy, BJJ, Mui ty. T-Lifting heavy, BJJ, MMA, W-Lifting heavy, BJJ, MMA T- rest,BJJ, MMA,then sparing, f-lifting heavy,BJJ,MMA, s-lifting, Wrestling, MMA S-Lifting Heavy bag work, Running 10 milesi was a tough fighter who grinded everyday for a year straight now I'm doing the Hi low Hi low method and molded it to my liking I never avoid rolling I'm a purple belt so rolling with a white belt are pretty easy and not tiring. But rolling with a black belt who's going to adcc is something I don't do on my low days This has allowed me to actually recover I didn't know recovery until I tried this Hi low method but just because it's. A low day doesn't mean anything my last low day I was swimming for 1 hour. Sauna for 30 mins then went to BJJ rolled with white belts so I'm still going live but not using any strength I'm only 125er anyways so going against a 170white belt isn't that bad when I'm a purple belt I compete other month. Or fight I hit the bag for 5x5 rounds and then do MMA pads and drills that's a low day for me is it super easy no you go try to swim for a hour then have a 50lb difference in size. But it's still not as tiring as rolling with adcc black belt doing this method allows me to be ready for each practice and actually enjoy training rather then destroying my body and not actually getting tehnical because I'm too week to defend my self because I cant recover I learned this from the sprint coach and it's very important plenty of ufc fighters actually use this program if your just doing MMA or BJJ roll hard and train hard everyday it's gets hard when your lifting heavy or running 10 miles before practice I do so much out side of practice so I have to use this Hi low method
@shimposter82510 ай бұрын
Bro I'm sure you got some great advice but reading this is gonna be harder than any workout so nope
@jaymkz32259 ай бұрын
@@shimposter825😂😂 It had solid knowledge but indeed was a chore to read
@user-hz4no7bh9d11 ай бұрын
what is krucial combat circuit
@idihcerebe10 ай бұрын
Is this essentially DUP?
@buffrichard810710 ай бұрын
Can someone tell me if I'm overtraining or undertraining please I'm 15, I want to be UFC world champ one day, and this is my schedule -every day I have high school waterpolo early in the morning, which is my main source of cardio -I train Muay Thai 6 days a week, some days I have to get up at 5:00 AM to go to Muay Thai, most sessions are an hour and a half -I do strength conditioning 5 days a week, mostly calisthenics and compound weights So most days I end up doing all three, and I feel like I'm undertraining or maybe I'm just not giving it my all at these practices and the gym, but I don't know if I might be doing too much.
@jaymkz32259 ай бұрын
Im not an expert but in my opinion I would stick to gym training 2-3 per week maximum and replace the vacated gym days with technical training. At 15, your body is still growing and too much muscle can be a detriment to you and make you gas out too early.
@Grappler106 ай бұрын
You should join the wrestling team instead of doing water polo
@nishanpakhrin73925 ай бұрын
@@Grappler10I agree
@thunderboltskyy80836 ай бұрын
Summary guy ☠️
@josetapia53522 ай бұрын
Where can I find the 27 krucial combat circuit? It doesn’t appear below.
@combattherapist2 ай бұрын
I've changed website - but will have it up & running at some point
@SpencexCrosby3 ай бұрын
We becoming Toji Fr
@trashmammal15 күн бұрын
you still on it?
@ididntaskverified36637 ай бұрын
That guy at 2:16, I like his head shape
@Feel_the_Wrath2 ай бұрын
Kamaru Usman’s his name😭
@jamieknight21399 ай бұрын
W
@matthewking1946 Жыл бұрын
Where is the injury prevention doc?
@combattherapist Жыл бұрын
www.combattherapist.com/krucial-combat-circuits
@gandre44358 ай бұрын
@@combattherapistthat link path gets stuck on click funnel for me. Is there an updated link?
@combattherapist8 ай бұрын
Updated Version is on the way soon@@gandre4435
@Aname-hk4bu9 ай бұрын
Your wife is aggression watch
@themerge69299 ай бұрын
Putting the picture of a greatest loser as thumbnail. 😅
@samuelgomez97998 ай бұрын
Didn’t know Chris daukus was on the thumbnail
@vandammethebest271427 күн бұрын
Get a life lose.r 👎🏼😝
@proudconservative239 ай бұрын
Well muay thai kids in thailand trains for 7-10 hrs daily....they dont seem to have a problem
@realtruth14489 ай бұрын
7-10 hours daily? Are you delusional or what? Go watch rodtang or superbon showing off their training routine, at best they’re training 2 sessions a day, 2-3 hours in morning 2-3 hours in evening
@DjordjePetrocoxАй бұрын
@@realtruth1448 which equates to around 7 hours lol 😂😂😂 yes rest in between but still he's not wrong and you aren't either