How to SURVIVE Your First Ice Bath or Cold Plunge

Рет қаралды 40,073

Күн бұрын

Cold water immersion (also known as ice bathing) is an excellent way to decrease inflammation, promote recovery from intense workouts, manage stress, improve resiliency and more. At the same time, it's not easy to convince yourself to jump into a tub full of freezing-cold water. In this video, I'll share my six top tips for surviving your first ice bath. Implement them and you might just learn to love (or at least appreciate) this uncomfortable but highly-beneficial practice.
I take ice baths in a product aptly named the Cold Plunge, which you'll see in the video. You can learn more about the Cold Plunge via the links below, but the tips I share in the video are applicable to any type of cold water immersion apparatus.
[Chapter Markers]
0:00 - Intro
0:42 - Tip #1: Stay Calm!
1:15 - Tip #2: Pick a Safe Temperature
1:42 - Tip #3: Focus on Your Breathing
3:05 - Tip #4: Stop Watching the Clock
3:22 - Tip #5: Play Your Favorite Song
3:36 - Tip #6: Avoid Moving Around a Lot
4:00 - Final Thoughts
[Discount Code]
Get $150 off of Cold Plunge with promo code MK: michaelkummer.com/go/coldplunge
[Links]
- Cold Plunge Review Blog Post: michaelkummer.com/health/plun...
- Cold Plunge Review Video: • COLD PLUNGE Hands-on R...
- Ice Bath vs. Cryotherapy Blog Post: michaelkummer.com/health/ice-...
- 10 Benefits of Daily Cold Plunges Blog Post: michaelkummer.com/health/ice-...
[Follow me on social media]
Twitter: mkummer82?lang=en
Instagram: mkummer82?...
Facebook: / michaelkummerfit
[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.
#ColdPlunge #IceBath #Biohacking

Пікірлер: 64

@anonymoususer1231 11 ай бұрын

Breath breath breath!! With in seconds your body calms down. I did over a min my first time at 50f 10 c i felt amazing after. I had extreme anxiety at first that went away fast. Now i can’t wait to do it again tomorrow morn.

@MichaelKummer 11 ай бұрын

Right on!

@charleskrueger5805 3 ай бұрын

That’s good- my 1st time was @ 50 degrees - I made it 45 seconds. Second time was after a 30 min sauna sesh and I made it 20 seconds 😂

@Hillbillyhomeowners 2 ай бұрын

My mom got tired of me talking about it , and ordered one from Walmart. It will be here Friday

@another_utfan 11 ай бұрын

I've only ever taken cold showers so hopefully this will help take my first cold bath

@MichaelKummer 11 ай бұрын

I'm convinced it'll help you with your first ice bath!

@another_utfan 11 ай бұрын

@Michael Kummer I took one yesterday and it helped me quite a lot, and also helped me outside of taking an ice bath too such as pushing myself past my limits and also learning to control my breathing during my sprints

@GenuineArticle71 9 ай бұрын

You've been helpful to me. Much appreciated.

@MichaelKummer 9 ай бұрын

Glad to hear it!

@elisenaify5538 Жыл бұрын

This video was so helpful that I watched it again. Very helpful!

@MichaelKummer Жыл бұрын

Awesome! Thank you!

@wonkayt3608 10 ай бұрын

Thanks so much! It helped a LOT

@MichaelKummer 10 ай бұрын

Glad to hear it!

@twrkhanasparukh 16 күн бұрын

all good advices

@kathykummer2324 Жыл бұрын

I can’t believe you filmed this video inside the cold plunge!! Great tips btw!!

@MichaelKummer Жыл бұрын

Thank you!! 😊❤️

@jackiechan27 Жыл бұрын

This video is amazing I’m doing my first one soon!!! thank you so much for sharing such amazing tips makes me feel a little bit less anxious about it thank you!!! 😊😊😊

@MichaelKummer Жыл бұрын

You’re most welcome, Jackie! I’m thrilled to hear the video was helpful and I wish you good luck for your upcoming plunge!

@donschlegel1972 2 ай бұрын

Great thank you so much that’s helpful. I have been plunging for about a year taking time to go colder and longer I did find that when I plunged in I needed to put my head right under the water first and then bring my head up and then breathe, and the Lord’s prayer laugh out loud.

@MichaelKummer 2 ай бұрын

You are so welcome!

@ollygee Жыл бұрын

Thanks so much for this! I went with cold water from the tap first, it was cold but these tips helped

@MichaelKummer Жыл бұрын

Glad it helped!

@TheSwayzeTrain 2 жыл бұрын

That's a nice set up.

@MichaelKummer 2 жыл бұрын

Thanks! Do do enjoy it a lot!

@urielflores2722 Жыл бұрын

Bro thanks for the tips, I only lasted the first time 10 seconds lol, but after I saw your video I put thought about that it’s just in my head, and slowed my breathing, I lasted 30 seconds!

@MichaelKummer Жыл бұрын

That’s awesome! Congrats 🎊

@scottmitchell3761 Жыл бұрын

Great advise- one point though, you Do want to work up to wiggling and waving your hands and feet around. Your body heat will create a sheath of warmth around you that will not give you all the benefits of that specific temperature. Beginners- yes. As you progress, make sure you move a bit.

@MichaelKummer Жыл бұрын

Yeah, breaking that thermal barrier is a great idea. I started doing that and it makes a big difference (i.e., it sucks more).

@walterkummer3538 Жыл бұрын

Perfekt

@MichaelKummer Жыл бұрын

👍🏻

@BravoDeltaEngraving 3 ай бұрын

Is there a minimum time to aim for as a beginner. At let's say 55 degrees starring 20 or 30 seconds to build up? What about getting out, immediately go for the towel and warm or let your body naturally regulate back? Thanks! Starting tomorrow!

@MichaelKummer 3 ай бұрын

You can do as long as you want but won't see most of the benefits until you stay in the tub for about two minutes. If you want to lose weight, let your body warm up slowly. If weight/fat loss isn't a concern, dry off and go about your day.

@MichaelKummer 2 жыл бұрын

Get $150 off of Cold Plunge (the tub I use on a daily basis) with promo code MK! Learn more at michaelkummer.com/go/coldplunge

@CrueLoaf Жыл бұрын

I do cold showers and cold swimming. I have no problems mentally with the cold plunge. BUT my arms frigging hurt! It was like crazy pins and needles and it was an achy hurt. Would that stop if I spent longer in the water?

@MichaelKummer Жыл бұрын

I'd try to get used to that by increasing the temperature a bit. I mean, there is an initial shock response that subsides after a while but it really depends on your cold perception :)

@CrueLoaf Жыл бұрын

@@MichaelKummer that’s tricky to increase the temp of a cold tub in the garden. But the second plunge was a tad easier.

@isaiasvalladares441 7 ай бұрын

I had the same thing happen to me which was surprising. I love cold weather and handle cold showers pretty well. When I went into the ice tub after like 5 seconds I was in physical pain.. the same thing like you @CrueLoaf but in my legs… like shards of glass piercing through my legs… I had my whole body submerged so I took my upper body and arms out and that helped. Also the guide stayed with me through the whole 90 seconds but I was about to get out a couple of times just because of the physical pain… I don’t know if that’s normal and I’m sure that the more I do it the easier it will get but just doesn’t seem like it should hurt that much haha and it’s that’s what’s making me think twice of doing it again :(

@CrueLoaf 7 ай бұрын

@@isaiasvalladares441 hiya. Good news...the more I have been doing it, the less it hurt. I don't really have an issue now. I would suggest building up the time you spend int he water slowly from 30 seconds. Next time 40 seconds and so on. If you are too achy, you've gone too long so next time go back to the last successful time. Build that tolerance slowly. :)

@kyleholden3409 2 ай бұрын

I wish I would have watched this before my first few plunges

@MichaelKummer 2 ай бұрын

🤣

@antonionua Жыл бұрын

Ive also seen people dunk their head in right away - does this help at all?

@MichaelKummer Жыл бұрын

Yes, that helps because it triggers an even greater fight or flight response than if you omit your neck and face areas.

@antonionua Жыл бұрын

@@MichaelKummer So I just ordered the 'M-Pulse Believe' and the exact 'PLUNGE' as you lol. We have the same set up bro haha, how often do you clean your sauna and did you buy their cleaning supplies?

@MichaelKummer Жыл бұрын

@@antonionua I hope you used my affiliate links, otherwise I won't be able to answer your question ;) Just kidding...we clean the sauna every couple of months using non-toxic cleaners and damp towels. We didn't buy their cleaning supplies because we already have similar ones at home from HypoAir. I do use the Plunge maintenance kit, however. Congrats on your purchases, I'm sure you'll love that combo as much as we do!

@antonionua Жыл бұрын

@@MichaelKummer unfortunately I discovered your page after purchasing them bro otherwise I would! Deff will help out any way I can moving forward. In any videos do you talk about your daily routine with them? Workout, sauna, cold etc..I’d love to hear what you do so I can get an idea of a routine I’ll be doing! Thanks man love your stuff 🤟🏻

@MichaelKummer Жыл бұрын

@@antonionua No worries man! No, I only have a video on how to survive your first ice bath - see kzfaq.info/get/bejne/Z92mjZySm9CVgJ8.html. And I have a blog post about combining sauna and cold plunging - see michaelkummer.com/health/ice-bath-and-sauna/

@legacy6519 11 ай бұрын

What’s a safe temperature for a cold plunge?

@MichaelKummer 11 ай бұрын

That depends on your tolerance to cold temperatures. I can safely jump into water that’s at freezing temps but someone with a heart condition might not do so well. If you’ve never done it, I’d recommend starting somewhere between 50-55 degrees Fahrenheit.

@legacy6519 11 ай бұрын

@@MichaelKummer Sounds good! I’ll try that temperature first. I’ve been wanting to do this for some time now and I think i’ll take and chance do it! I play a lot of soccer and also go to the gym. My body does feel so sore after each game and after a few days in the gym. Hopefully this can give me a boost.

@Stiddie 5 ай бұрын

Moving around does make you colder and is necessary for best results.

@MichaelKummer 5 ай бұрын

Moving does make it feel colder but I wouldn't worry about it until you've become accustomed to just sitting still in the tub for a few mins.

@lokiuk 3 ай бұрын

The only tip is controlling your breathing. long exhale is important. But all your tips are very useful. Also, in the end, you can do horse stance to warm you up. All this i learned from Wim Hof. 😊😊. Now don't be a pussy and get into that cold plunge everyday. Its amazing. Keep smiling

@Loyannelima 4 ай бұрын

Milles( certified whm) says that we have to move from time to time while breathing

@MichaelKummer 3 ай бұрын

Movement makes the water feel colder. That's the opposite of what you want to recommend to a first timer :)

@calbaking 5 ай бұрын

5 + 5 ( + 5? ) = 20. got it. haha

@MichaelKummer 5 ай бұрын

Are you referring to the box breathing? It's 5-5-5-5 (inhale, hold, exhale, hold).

@bcschroer 4 ай бұрын

Are you not supposed to dunk head ?

@MichaelKummer 4 ай бұрын

There are various protocols, depending on how comfortable and advanced you are. Dunking head is a great idea but it may be too much for a first-time plunger.

@mrjackpickle2033 11 ай бұрын

Bro stole my surname and added an m to it

@MichaelKummer 11 ай бұрын

Believe it or not but I didn’t pick my last name.

@mrjackpickle2033 11 ай бұрын

@@MichaelKummer dw fam lmao I didn't mean it like that I didn't want to insult you mb

@MichaelKummer 11 ай бұрын

@@mrjackpickle2033 I was just kidding man!

@michaelkay8914 2 ай бұрын

Im gonna try my first ice bath today. It snowed here in Flagstaff AZ so im filling my tub with snow & cold water. Im gonna fight all temptation not to get in & I'm hopeing to stay in for at least 1min or more. Im doing this for many reasons. 1. Making myself do something i really don't want to do. 2. Supposed health benefits 3. 🇷🇺🕯☦️Russians are Awesome ☦️🕯🇷🇺

@MichaelKummer 2 ай бұрын

Good luck!