How to take control of your mind and focus better

Рет қаралды 62,153

9 жыл бұрын

Doing a daily reflective practice can yield numerous health benefits. Dr. Dan Siegel, co-director of the Mindful Awareness Research Center teaches us the "Wheel of Awareness" exercise. This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others".
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Пікірлер: 30

@TylerDixonYMM 9 жыл бұрын

These Business Insider Channels are one of the healthiest things to be added to youtube.

@fabian8813 7 жыл бұрын

There are several suggestions worth trying Don't have a long to-do list Avoid multi-tasking Do most important tasks first Become a finisher not a starter (I discovered these and the reasons they work from Wilfs Blueprint System website )

@mohamedthasleem6046 8 жыл бұрын

one of the best helping videos I have seen.. much appreciated

@mouncefelmarghichi8430 9 жыл бұрын

thanks for sharing this priceless tips ,i'm really grateful

@kamrankazmikazmi9243 8 жыл бұрын

Amazing Stories this men tells

@Eveybaby1 8 жыл бұрын

In order to effectively get results with this practice, One will have to get in touch with the subconscious mind and build a solid center of spirituality. I really love this video especially for one's professional development. It has helped me so much. #Love

@CompRegs 8 жыл бұрын

I\'m not sure but ,if anyone else is searching for how to focus at work try Loctavan Fast Focusing Strategy(just google it ) ? Ive heard some extraordinary things about it and my buddy got cool results with it.

@navendutripathi5848 7 жыл бұрын

Amazing video !!!!

@kastotimro3849 8 жыл бұрын

Its so many useful for people especially who is weakness of mental problem so it helps to improve our mind

@kflecha1 5 жыл бұрын

This video is incredibly amazing. Thank you so much. :)

@bonitasang4348 7 жыл бұрын

here's several things you can try Don't have a long to-do list Learn to say 'No' Do most important tasks first Become a finisher not a starter (I read these and the reasons they work from Wilfs Blueprint System site )

@mikez1614 7 жыл бұрын

thank you for the tip

@nevenaradic7490 7 жыл бұрын

There are a few things you can try Don't have a long to-do list Avoid multi-tasking Get up earlier! Simplify and de-clutter (I learned these and why they work on wilfs blueprint system website )

@spiritualtruth8489 8 жыл бұрын

How can I do all that I want to better myself

@rakeshthapa2696 7 жыл бұрын

There are a few factors in learning to concentrate. One place I found that succeeds in merging these is the Wilfs Blueprint System (check it out on google) definately the most incredible blueprint i've heard of. look at all the awesome information .

@tomal3538 9 жыл бұрын

Taking control of mind to focus better. It's a wonderful video, I really like it. I find another good one on google about 'How long can your brain focus'. You can serch it on Google- Elumpa instant focus alchemist

@brationutadrian3072 7 жыл бұрын

There are several components to concentrating. One place I found that successfully combines these is the wilfs blueprint system (google it if you're interested) it's the best blueprint i've seen. Check out the awesome info .

@marijatrenkic334 7 жыл бұрын

There are several components to learning to focus better. One plan I discovered that succeeds in merging these is the Wilfs Blueprint System (check it out on google) definately the most useful guide i've heard of. Check out the great info .

@bilallatic8994 5 жыл бұрын

I\'m not sure but ,if anyone else wants to discover how to focus better try Vaxicorn Instant Focusing Guide(just google it ) ? Ive heard some interesting things about it and my cousin got excellent results with it.