How to take curcumin. Curcumin benefits are ample. These 7 tips help you to take curcumin correctly to see curcumin health benefits sooner. How to Take Curcumin.
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What is Turmeric
Turmeric, sometimes called Indian saffron or the golden spice is a spice that comes from the turmeric plant. The same family as ginger, the zingerberaceas. You probably know turmeric as the main spice in curry. It has a warm, sort of bitter taste and is frequently used to flavor or color curry powders, mustards, butter, and cheese. Its been used in India and parts of Asia as a medicinal herb and spice for thousands of years.
Is curcumin the same as turmeric
The main active ingredient in turmeric is called curcumin. It has powerful anti-inflammatory effects and it is a very strong antioxidant. Unfortunately though, curcumin is both poorly absorbed by the body and there is not enough of it in turmeric in the first place, which is why supplementation is needed to get the full benefits.
How to take curcumin correctly
1.) Look for “phytosome technology”. A popular one here: is thorns meriva curcumin thats soy free. Meriva works by bonding the curcumin extract with phospholipids, which leads to better absorption than other curcumin extracts on the market. It can potentially, lead to 29 times greater absorption in the body compared to standard curcumin extracts can be seen in both Curcumin vs turmeric supplements.
2.) Pay attention to your dose. Some doctors commonly recommend the standard 500 milligrams twice daily with food, but the dose that’s right for you really depends on your overall health. So keep in mind, more is not always better. Even though its safe to take up to 8 grams per day, its best to keep within the 500 mg to 1000 mg when you start off.
3.) Start low and gradually build up. Most people are going to tolerate turmeric pretty well but keep in mind having an allergy or intolerance is possible, so If you have a target dose in mind that you or your doctor has told you to reach, it may be best to start at the lowest dose and work your way up.
4:) Be picky when it comes to finding a good supplement. You don’t have to go with the one i recommend in the description below, but make sure its one with a few inactive ingredients and fillers as possible.
5:) Don’t stock up on them. They tend to go bad when it is repeatedly exposed to air. So Store them in a cool, dark place.
6:) Don’t stop your medicines. This is a big one. Turmeric is supposed to help supplement the conventional care you already have, it is not to be substituted for medicine that is prescribed to you.
7.) You got to listen to your body. Curcumin might not be for everyone, especially if you have bile duct obstructions or gallstones, bleeding disorders, diabetes, and GERD. So please please discuss using it with your doctor before trying it. Also some formulations of turmeric and curcumin can make you feel bloated, so listen to how your body reacts to it. Curcumin for inflammation is another reason so many people use this supplement.
These 7 tips should point you in the right direction for how to take curcumin
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