How to take sesame seeds? Which sesame seeds are good - white or black? How much is enough?

Рет қаралды 110,096

3 жыл бұрын

Looking for a personal diet program? Want to improve your health and fitness? Let's communicate via WhatsApp at 9573525910.
Visit my website - www.wellnessmunch.com
About me and the channel -
I am Dr. Soma Chakrabarty. I am a professional nutritionist. I have done my Ph.D. in Food & Nutrition from Calcutta University and working in the field of diet, food & nutrition for the last 17 years.
I believe in the power of a sustainable, balanced diet and lifestyle changes. I help people with diabetes, IBS, fatty liver, psoriasis, hypertension, thyroid issues, cancer, kidney problems, etc to plan their Indian diet based on their medical reports and food choices.
I make videos, and shorts on Indian diet for various lifestyle disorders. I hope my work is going to help you to plan a better diet. Watch my videos.
Stay Happily Healthy
Struggling to boost your hemoglobin level or calcium level? Start taking til/ sesame seeds. It's local and pocket-friendly. How to sesame seed? How many sesame seeds are enough? Watch the video.
For details, consider reading the blog -
wellnessmunch.com/how-to-take...
Consider watching our other videos as well -
13 Meal Ideas For COVID Patients at Home
www.youtube.com/watch?v=u2Ftb...
5 Foods to Boost Immunity against covid 19 naturally www.youtube.com/watch?v=i3ifp...
Diet for Covid patients in India
www.youtube.com/watch?v=Dq-eZ...
How to use olive oil for Indian cooking -
www.youtube.com/watch?v=luzHe...
Which is the best rice for regular consumption - www.youtube.com/watch?v=KDH4m...
How to take aliv or garden cress seeds -
www.youtube.com/watch?v=sm2M0...
How safe is milk for you -
www.youtube.com/watch?v=6-oUx...
How to improve the platelet count -
www.youtube.com/watch?v=Y3d4s...

Пікірлер: 222

@baburbagan6582 Жыл бұрын

I was searching information about calcium rich food and your presentation caters all needed information

@aishaomar7460 4 ай бұрын

Thanks. Very well presented. I will try to sprout it. Bless you for a well done.

@topicsandopinions5818 9 ай бұрын

Very useful information! Thanks for the nice video! Subscribed!

@debiprasadpraharaj528 2 жыл бұрын

Wow that's how full information is ment to be delivered....aswm

@ajitvarma7906 2 жыл бұрын

Thanks for sharing very important tips . Pls maje more and more such video.

@DMF9113 3 ай бұрын

Thank you so much for all the great information!

@amitkelkar9459 9 ай бұрын

very nice explanation in detail,thanks Mam

@Pooja-eu1nn 3 жыл бұрын

Good information and Nyc explanantion

@sachiinrauut7790 Жыл бұрын

Very naice n complete info.

@munirahmad9917 2 жыл бұрын

Very nicely explained and very nice presentation. Very useful information.

@kavithaoffsetpress498 10 ай бұрын

Good presentation

@sarborichakraborty2726 Жыл бұрын

So well explained..

@ManOfSteel1 Жыл бұрын

nicely explained

@JahidHasan-go7nj 3 ай бұрын

Fabulous explanation❤

@snehatiwari3560 2 жыл бұрын

Thank you mam an informative video

@indranilchakrabarty9798 2 жыл бұрын

Very informative

@mahendranmahendran2944 2 жыл бұрын

Very nice thanks

@neomotimedi2386 2 жыл бұрын

Okay now I used to mix both black and white Sesame seeds now I know which one is best for me.

@binwaelle1138 5 ай бұрын

Thanks for the shearing

@jaiprakashagrawal3580 10 ай бұрын

Great info.❤️👍☺️

@SAUMEN19712 2 жыл бұрын

excellent video. keep it up.

@ajay-xx9jb 2 жыл бұрын

Superb information. You really opened my eyes. Thanks to know about phytic acid and its importance of removal by three methods. Thank you so much sister.

@a67612 2 жыл бұрын

Nice information...

@sinisaji1607 2 жыл бұрын

Informative

@pataniq 4 ай бұрын

Girl you are phenomenal

@pearaltamelo1027 16 күн бұрын

Thank you very much for the helpful and well explained video! 1 tablespoon of sesame seed for an adult is the daily dose right!?

@nigarsultana4882 Жыл бұрын

After pasting black teel, can it be refrigerate and use for a long time?

@amichandgobin3127 4 ай бұрын

Super advice

@natashahameed774 Жыл бұрын

Thank u mam u r such a great💓💓

@ruchisinsinwar7359 Жыл бұрын

Could you please advise about sesame milk quantity for 3 year old kid ? Please reply 🙏

@sahilgupta6794 2 ай бұрын

awesome very well explained in such a simple manner thankyou mam.

@wellnessmunch3243 2 ай бұрын

Please follow the channel and share with others.

@aumiausazzad3485 Жыл бұрын

Thank you

@joyandsadhgurugrace6673 Ай бұрын

thank you

@angeladavid7495 2 ай бұрын

Does it shrink fibroid?

@violetajanelidze1952 Жыл бұрын

Thanks ❤

@surajitchaterjee2371 2 жыл бұрын

Thanks

@murariraj4293 6 ай бұрын

Which sesame for zinc deficiency??

@yibuseato Жыл бұрын

-Hulled vs unhulled? -Instead of soaking can you use boiling water? -what is best for adding collagen to diet?

@domingasmiguel8970 8 ай бұрын

I will just combine

@HarpreetKaur-qd5vx 2 ай бұрын

In it is showing black sesame has more calcium?? I am so confused

@nasserusman8056 Жыл бұрын

Thank you very much for your valuable information ❤️👍👍

@ThaoShen Жыл бұрын

do you agree that unhulled sesame seeds are healtier? I know they contain more phytic acid but soaking them will do its job😁.

@hemanshubangera5121 2 жыл бұрын

The video was really informative. I have one query though, the Nutritional value that you mentioned in the video is of 100 grams? Online results show that sesame seeds have 975 mg calcium per 100 gram.

@wellnessmunch3243 2 жыл бұрын

Yes, the values are of 100 g. Data source is Nutritive value of Indian Foods by NIN - ICMR

@user-mp7mx9tq7w 3 ай бұрын

Thank you dr

@wellnessmunch3243 3 ай бұрын

Keep following our channel.

@sravanivalluri2920 2 жыл бұрын

good info ... how about having other nuts like cashew,ground nuts,pista,seeds like pumpkin,watermelon,... so as to avoid the effects of antinutritional properties

@wellnessmunch3243 2 жыл бұрын

Thumb rule for elimination of antinutritional properties - either soak it (5- 10 hrs) or roast it on medium to low heat for 20 to 30 mins.

@ajaysrivastav7941 2 жыл бұрын

Thanks for these valuable informations , please let me know that after soaking Four , Five hours and draining the water can we dried it in sun light to make its Powder ?

@wellnessmunch3243 2 жыл бұрын

Yes, you can do that.

@peacefulsoothingsounds5495 Жыл бұрын

@@wellnessmunch3243 what are we going to do with the water?

@wellnessmunch3243 Жыл бұрын

@@peacefulsoothingsounds5495 Discard it, or use it for watering plants

@somajaiswal4772 Ай бұрын

Dr. Soma can I take it in my breakfast...if last night 1 tea spoon I soak it n drain it ...Pl reply

@wellnessmunch3243 Ай бұрын

Yes, you can.

@alladasanthoshi4652 4 ай бұрын

Well explained mam.can we consume soaked black sesame with empty stomach,plz reply mam

@wellnessmunch3243 4 ай бұрын

Thanks for your kind words. Yes you can soak black til overnight and eat next day. However, the test is not great so better to use it in dough while making chapati or as laddu.

@dattsom786 2 жыл бұрын

Dr Soma this is one of the finest presentation on the benefits and usage of sesame seeds. Can you confirm if it is necessary to roast black sesame seeds for 20 minutes as some other sites recommend roasting for 2 to 3 minutes only. Seeds might burn due to prolonged roasting.

@wellnessmunch3243 2 жыл бұрын

Thanks🙏. You need to roast sesame seed for 20 mins on low flame so that it doesn't burn. Stir it frequently to ensure an even roasting.

@dattsom786 2 жыл бұрын

@@wellnessmunch3243 thank you Dr Soma

@peacefulsoothingsounds5495 Жыл бұрын

@@wellnessmunch3243 does that mean the black one is safer?

@trinivcaribi 5 ай бұрын

Can I bake black sesame seeds for 20 minutes instead along with my oats ( as a added ingredient for granola)

@dilara8879 Жыл бұрын

Hi Thank you so much sharing your video please could you tell me do we have to soak in the water or roasted before we eat can we just add in our food like breakfast oats or smoothies salads any or other foods do we have to soaked it before we eat. An is it good for skin like anti ageing can we also blend an applied on our face or not Thank you so much

@wellnessmunch3243 Жыл бұрын

Yes, soaking or roasting is absolutely necessary to make use of it’s nutrients.

@dilara8879 Жыл бұрын

Hi it the sesame seed is roasted do we still need to soak or not please explain Thank you so much 🙏

@shashwatsingh2748 2 жыл бұрын

Which Sesame Seed should I consume in order to recover from Zinc Deficiency? White or Black? I am one of your Subscribers

@wellnessmunch3243 2 жыл бұрын

Black sesame contain comparatively higher amount of zinc. However, the difference is not that great. Therefore feel free to use any as per your choice.

@isisunayak 2 жыл бұрын

Brown seasme seed?

@dreamtechadv2661 2 ай бұрын

But in every many article says that, ,, black one in contains more calcium thqn white,।।। Generaly blavk is more superior in every aspect than white, search pls

@sravanipavana2958 2 жыл бұрын

Hi..please can you tell should we discard soaked water of rice and Urad dal(skin removed black gram) for dosa and idli..and green moong dal soaked water..tq

@wellnessmunch3243 2 жыл бұрын

Yes,the idea of soaking is to eliminate the antinutritional factors. Therefore the soaked water of the raw grain one should discard.

@sravanipavana2958 2 жыл бұрын

Tq so much for answering mam..can you also please tell should we discard cooked vegetables water?and cooked rice water??

@gnoyalneha 2 жыл бұрын

Very nice video. Can pregnant women take black sesame ? I m in third trimester..pls confirm.

@wellnessmunch3243 2 жыл бұрын

Thanks for liking the video. Yes, you can have black sesame seed. Try to sprinkle 1 tsp in your roti or sabji.

@darrahcawley3993 2 ай бұрын

I'm looking for a recipe for black seeds put it on food or eat uncooked

@wellnessmunch3243 Ай бұрын

Sprinkle it on top of your roti/ paratha.

@somajaiswal4772 Ай бұрын

You are fantastic Dr. Soma ...send me your connection

@wellnessmunch3243 Ай бұрын

Visit www.wellnessmunch.com for details.

@Solelymine 3 ай бұрын

Thankyou mam🙏🏻 i am taking a detox drink of fennel, Fenugreek, sesame & flax seeds for health benefits, can i roast them for 5 mins & grind it into a powder & consume with boiled water? Or should i use raw seeds?

@wellnessmunch3243 3 ай бұрын

Roasting is better

@Solelymine 3 ай бұрын

@@wellnessmunch3243 thankyou mam🙏🏻

@murariraj4293 10 ай бұрын

I have qn.. Entire Website says that Black had more Calcium 🤔

@clashofclan6529 2 жыл бұрын

thank you dear

@poojaryvideostudio5659 Жыл бұрын

hii mam, Can I have 1 teaspoon of black seed and 1 teaspoon of white seed at same time with same piece of jaggery and consume daily?

@wellnessmunch3243 Жыл бұрын

1 tsp of sesame seed is enough for a day. Take either white or black for a day.

@puja__mondal 3 жыл бұрын

Didi ,can a patient who is diabetic along with knee pain, consume sesame jaggery chikki sometimes?

@puja__mondal 3 жыл бұрын

Sorry I have forgotten to mention her age. She is 55 years old.

@wellnessmunch3243 3 жыл бұрын

@@puja__mondal yes, but in moderation as a part of her balanced diet plan and in between two meals.

@dreamie9868 2 жыл бұрын

Can I take white and black sesame seeds together? Or is it better to consume them separately?

@wellnessmunch3243 2 жыл бұрын

Yes, you can take both together but in moderation like 1 tsp as a whole.

@Mukeshkumar-um5vq 2 жыл бұрын

Mam should we consume seasme oil ..to avoid phytoes?

@steventhompson3319 Жыл бұрын

@ganeshkarekar1083 2 жыл бұрын

Can I dry sesame seeds in sunlight after soaking them, will it be spoilt and how long will the seeds last after soaking

@wellnessmunch3243 2 жыл бұрын

No you can wash, soak and sundry the seed.

@Grace4me111 9 ай бұрын

I am ao confused...the seed cycling says 1 tbsp of raw seeds...here we are told not to take raw...now sure what to do. Also can i take black sesame seeds for seed cycling for menopause symptoms?

@wellnessmunch3243 9 ай бұрын

Seeds are always to be taken after soaking be it for seed cycling or for general health. "Raw" means not to be cooked. However soaking is must for all context.

@sharminjahan8873 8 күн бұрын

Please mam can you just tell me which one is good for heart patient?

@wellnessmunch3243 7 күн бұрын

Both are fine in moderation

@user-fx5fg5bm4l 2 ай бұрын

Does it matter if you buy organic or not?

@wellnessmunch3243 2 ай бұрын

In India, honestly not really.

@sanjoo..k...2624 2 жыл бұрын

Can we grind black seasame and taking with hot water is that ok.....I mean without adding anything ....plz reply

@wellnessmunch3243 2 жыл бұрын

Yes, you can.

@sanjoo..k...2624 2 жыл бұрын

@@wellnessmunch3243 I just grind black seasame and I am taking with hot water with empty stomach hope it's work for me and not harmful for my health as u health expert doctor I need ur suggestions..pL reply....

@iamakashpatil 7 ай бұрын

Which one is good in taste ? Which is good for heart ? I mean for in high cholesterol ? Thanks. 🙏

@wellnessmunch3243 7 ай бұрын

Both are good for heart health but take in moderation. White one is better in taste.

@bustarhymes4892 Жыл бұрын

Where do you buy organic sesamee seeds? Where iits not processed in a farm where they make soy.

@wellnessmunch3243 Жыл бұрын

You may look at online store or local kirana store. I agree that quality is definitely a question these days.

@shrutichavan193 Жыл бұрын

Ma'am, can sesame seeds be useful in reducing bad cholesterol? Please guide.

@wellnessmunch3243 Жыл бұрын

For reducing cholesterol, you must take a 360 degree approach on diet, exercise, sleep and stress level for effective result. Banking on only any particular food may not help. However, having a tsp of soaked sesame seed as a part of healthy diet definitely helps to improve the lipid profile.

@shrutichavan193 Жыл бұрын

@@wellnessmunch3243 Thank you, ma'am for your guidance 🙏🙏

@navdeepsingh7719 10 ай бұрын

Hi. Can I chew raw black sesame seeds (1 teaspoon) in the morning everyday..?

@wellnessmunch3243 10 ай бұрын

Don't forget to soak it for few hrs

@lathikaramaswamy7263 2 жыл бұрын

Thank you.. what about other seeds like melon seeds, flax seeds, chia seeds needs soaking for 4-5 hrs??

@wellnessmunch3243 2 жыл бұрын

Follow the same process.

@monicagrs 7 ай бұрын

what is the best brand of the organic black sesame in the market?

@wellnessmunch3243 7 ай бұрын

Feel free to get it from online or local kirana store. Difficult to mention any particular organic brand.

@585858maria 2 жыл бұрын

Does eating or applying black sesame seeds change hair pigment from grey to black?

@wellnessmunch3243 2 жыл бұрын

Not really

@Naatina254Lutterodt-yc7fo Жыл бұрын

After soaking it can keep in refrigerator and use?

@wellnessmunch3243 11 ай бұрын

Yes, you can.

@punamsharma3001 2 жыл бұрын

After roasting or soaking can we add them in porridge with milk?

@wellnessmunch3243 2 жыл бұрын

Yes, you may add in porridge or smoothie

@anthonyraj419 Жыл бұрын

How many kind of seeds u can mix when u take it in regular basis

@wellnessmunch3243 Жыл бұрын

Flaxseed, sesame seed, pumpkin seed, melon seed, sunflower seed etc can be mixed together provided the person who is consuming is a healthy individual. However in case of presence of any lifestyle disorder, one must check with nutritionist.

@missbubblemaker26 2 жыл бұрын

But niger seeds are different from black sesame seeds. Black sesame is called kala til and niger is called khurasni

@AkashkumarAkashkumar-cx5fk Ай бұрын

Akash Kumar

@sravanipavana2958 2 жыл бұрын

And please let me know is intermittent fasting is good for every one?tq

@wellnessmunch3243 2 жыл бұрын

Not really, depends on person to person.

@folakemartins2182 Жыл бұрын

Please what quantity of sesame seed should I use if it's in powder?

@wellnessmunch3243 Жыл бұрын

1 tsp is enough for a day.

@peacefulsoothingsounds5495 Жыл бұрын

In Powder should be half tea spoon

@Akshaywat 2 жыл бұрын

Which camara u use for videos shoot

@wellnessmunch3243 2 жыл бұрын

I use my redme phone, nothing fancy.

@baburbagan6582 Жыл бұрын

@@wellnessmunch3243 And which software you use for video editing

@adarshacharya662 Жыл бұрын

Can sesame seeds lose belly fat? Please tell me how I can take it ( in which form). Also for how many days . Can I take it at night. Should I take black or white. My BP is high. And I am 45 yrs. Til is very heat for the body. So will it not have side effect. Please guide me on this. Thanks

@MonkeyDLucy 3 жыл бұрын

Can I just eat / blend raw black sesame seed directly into my smoothies?

@wellnessmunch3243 3 жыл бұрын

Roast or soak the seed before using in smoothie.

@geezerchannel5649 2 жыл бұрын

@@wellnessmunch3243 I wanna add black sesame seeds on top of a dish I make for meal prep. After soaking and roasting how long do these seeds last or good for? I meal prep enough for about a week worth of food but idk if I should. Any advice?

@amar-sz3ei 2 жыл бұрын

I agree good source of calcium is Sesame but u don't know sesame seed

@punamsharma3001 2 жыл бұрын

Can we soak black seeds as well?

@wellnessmunch3243 2 жыл бұрын

Yes, the process stand same for any nuts and seeds

@user-mr4zv9jv5i 2 ай бұрын

Hi it's a very nice information previously no buddy has highlighted in this way

@jamescairns7458 10 ай бұрын

cn we combine all three methods

@wellnessmunch3243 10 ай бұрын

Yes

@khurramshahzad3876 2 жыл бұрын

Miss if someone want weight gain take Sesame white seed ? Am confused someone says sesame seed use for loss or gain please guide clear ?

@wellnessmunch3243 2 жыл бұрын

Food is the same even if try to lose weight or gain. It's just the overall food combination, amount and timing of food makes the difference.

@khurramshahzad3876 2 жыл бұрын

@@wellnessmunch3243 thanks a lot , so please guide me am want gain weight with sesame seed , so what combination I use with sense seeds please guide?

@neomotimedi2386 2 жыл бұрын

But for how long can you keep taking these seeds?

@wellnessmunch3243 2 жыл бұрын

Adding 1 tsp of seed is absolutely fine to consume regularly as a part of normal diet. Just remember not to overdose it.

@SagarPatel-ct2pf 9 ай бұрын

Who best oil black seed ya white

@wellnessmunch3243 9 ай бұрын

White sesame oil is easily available in India.

@prettyfabrics6398 2 жыл бұрын

Can we eat it plain ? Without mixing it with ant thing ?

@wellnessmunch3243 2 жыл бұрын

Yes, but don't forget to soak or roast it

@BiNumLi 10 ай бұрын

where I live it is hard to find raw sesame seed. only tahini is available in the store. this is a challenge.

@wellnessmunch3243 10 ай бұрын

If Tahini is available, then sesame seed will definitely be available. You can check local store or online.

@chhabiroy3421 5 ай бұрын

Mam can I chew white sesame seeds on empty stomach after 6 hours soaking?

@wellnessmunch3243 5 ай бұрын

Yes, you can.

@drnihasc 5 ай бұрын

Most nuts have phytic acid. Phytic acid hinders with absorption of micronutrients - minerals like zinc, calcium, iron, chromium etc. So, of u r consuming nuts for it's mineral content, soak it or roast it. If u r consuming it for the various phytochemicals and vitamins in it, eat it raw or after soaking. Eating raw gives the phytochemicals. Eating roasted gives minerals as phytochemicals get destroyed by roasting. Eating soaked gives both - phytochemicals and minerals.

@Solelymine 3 ай бұрын

Thankyou🙏🏻 i am taking a detox drink of fennel, Fenugreek, sesame & flax seeds for health benefits, can i roast them for 5 mins & soak their powder in boiled water & consume it?

@mariamchaghtai2381 5 ай бұрын

Can we just roast the sesame seeds and eat it just like that ???? And can a 2 year baby has a few roasted seeds with milk or dates ????

@wellnessmunch3243 5 ай бұрын

Yes, roast sesame seed for 20 mins on low flame and consume. Avoid giving sesame to a 2 yr old. It is too early. You can introduce sesame paste after 4 yrs.