Although he does it, he forgot to explain the rotation of the standing leg, it enhances the hip thrust. And pull your shin up a little bit, like pressing it against your thigh, to gain acceleration.
@maximiliano1144 Жыл бұрын
Thanks bro thats why my knees didnt have that much power🙏
@danielperez939 Жыл бұрын
Thank you ,all the details are important
@H982FKL-TG3 ай бұрын
He forgot the ooOOoWeee also
@squiggz3421Ай бұрын
Calf to your thigh with a small rotation in your knee before landing
@Aylo.G7 ай бұрын
9/10, you forgot the OooWeeee
@WarriorVVanaB Жыл бұрын
This knowledge is worth gold
@whoknows82232 жыл бұрын
Very nice instructional vid. Will try it out on the heavy bag like displayed
@publicalways11 ай бұрын
amazing how much distance he covered with that knee, and with such tremendous power too
@minhquanle5209 Жыл бұрын
This could send an elephant to the hospital. Kudos to you, sir.🙏
@roanoazoros1fan358 Жыл бұрын
My knee power ent up the roof with a single movement of my hips and arm 😂😂😂
@wetpeps965117 күн бұрын
Fr technique is 95% of it
@vishalsathiaseelan679 Жыл бұрын
Great video
@777philip2 жыл бұрын
Excellent! 🙏🙏🙏
@NatalieVelis4 ай бұрын
♥
@Shutyourmouth20 Жыл бұрын
Ima really bust and thrust
@user-ky6jg5vw4e10 ай бұрын
👍🏿👊🏿👊🏿
@Lucifer-zu8gd2 ай бұрын
Nicely 👍 thanks for teaching something new
@pollen12539 ай бұрын
I was told to never swing my arms when throwing a knee, may I ask the pros and cons to kneeing with and without the arm swing? I am new and was taught to keep my arms out infront when kneeing. Any advice will help me learn!
@vitorbueno43016 ай бұрын
Helps with balance and power. Exactly like when you kick.
@investlikeawarrior Жыл бұрын
What part of the kneecap is actually supposed to connect ?
@Daniel-xq6zh Жыл бұрын
The superior edge, it's held by a very strong ant tight ligament
@xcept7355 Жыл бұрын
@@Daniel-xq6zh it litterally break metal and concrete without problem