Do you got any questions or video requests? Comment down below!! Watch next: All the Body Punches in Boxing Explained: kzfaq.info/get/bejne/aZeDhLeD05q8XYk.html

Tony is the type of guy to tell the referee to protect himself at all times.

I actually didn't know that my guard drops everytime I threw a punch until I started filming myself. Now I can proudly say that I fixed my bad habits. Thanks Tony 🙏

Gotta give hugee credits to the enthusiasm and the energy Tony is putting on his videos

Please never stop uploading, you're my top 2 coaches I genuinely listen to in all areas for fighting and boxing. I've seen over 80 of your videos, you've taught me how to wrap my hands 👐 Great deadly combinations! (6, 3 body) It all contributes to my confidence and I hope any one who is being bullied sees you as a support guide to build their confidence 💯❤️

I'm not a boxer but I've understood this lesson years ago, and have been training for the perfect jab and that perfect cross. I once saw two guys fight outside of a Teso and a taller guy throw a haymaker which I could see from miles away. I had time to contemplate different combinations before he even throw that punch. Its so weird to say this as I'm not a boxer but it's makes so much sense when you understand this video and practise it. The perfect jab or cross is so much more efficient in terms of speed, accuracy, and you reserve so much more energy. Not to mention the obvious, that mechanically its a stronger punch when thrown perfectly.

You're the only guy i turn to, to learn boxing moves. Your videos are very informative and are helping me a great deal. Thankyou Tony. Greetings from Australia.

It's impressive how the little details in boxing can make so much of a difference. For example, I had problems with landing the cross, so my coach told me to move my rear foot 2-3 inches away from the lead foot and boom, I was able to land the cross a lot easier.

Step 1. Be Tony

3 months regularly watching Your videos now I'm Basis boxing know ur my coach in boxing im from India (Tamil Nadu) Thanks - நன்றி Brother

8:45 I will definitely try that! 😂😂

As always, great advice from an expert boxer. As an amateur, I make the mistake of throwing haymakers with my cross instead of doing what Tony teaches. "Perfect practice makes perfect."

My Dad always said “Perfect practice makes perfect”...very cool

The best thing about learning from tony is that you don't lose your nature of fighting unlike other coaches who change your actual nature of fighting in an attempt of correcting the technique.

I've started tae jitsu recently and plan to start mma when I move to Liverpool from Ireland. Have to say your videos have been a great help in improving my punches. Thanks mate

Before I watched your videos when I fight I always put my hands down and doesn't even move properly and punch properly and I was really slow. But after watching your vids I actually looked like a pro and I was faster, stronger, and relaxed. Thanks man for this free boxing lessons 🥊❤️

I've always wanted to learn mma for self defense. But boxing alone intrigues me. I love the simplicity and techniques and i also love this channel!

Man I’m so glad this guy has these videos up. So detailed and educational.👍👍👍

I was told a very similar thing when I was about 15. IT WORKS! I hate to fight, but I can if I need to. An old badass guy showed me this very thing, right down to the details. I appreciate knowing that guy. Thanks Perky Dan!

I'm not a pure boxer. However, i have experience in mma and combatives as ex military and Toni is an extraordinarily good teacher. In addition, a meritorious elite boxer. So my question is. Who are the two idiots giving the thumbs down for such a professional lesson?

Tony, I've been teaching for about 20 years now and I just want you to know you're a solid teacher. Not everyone has it. You've got it.

Tony’s form, and the slow examples are gold, especially to clueless newbies like me who have no good frame of reference.

This guys so nice, and he’d beat the brakes off most anyone.

I played tennis at one time, just picked up boxing and I have to smile in tennis it was about hitting where they weren't. My eyes were all over the court. Boxing reminds me of the importance of boxing feet patterns...Like ALI he moved all the time and then BOOM...did I mention I am 68! I am loving it!

i've been boxing for years and even i got great value out of it thanks

Started boxing 2 months ago and keep finding it difficult to land my cross with sparring. This definitely help brother, thanks for this and all your amazing videos!

The Cross was the main thing I struggled with, thank you Tony Jeffries.

I’m loving this boxing channel a lot. I’ve got a white collar fight in a few months and I can’t wait. Cheers Tony!

I LOVED how in depth and entertaining you made this video. It was very well done and informative.

The camerawork was fantastic on those do/don't cross examples!!!

Thank you Tony, like always you deliver good accurate info. Anytime I comment I have to always give thanks to you even if it's something that I'm way past, but I always believe in going back to the fundamentals to make sure everything is how it should be. Also videos like these help me teach others and also my kids. I really appreciate the fact that you take the time to put out vital info for free!!!! That is very awesome of you, so thank you.

I think Tony's favorite words are "To the uneducated eye".

Great British boxing technician...Olympic career gives you all the techniques much respect to Tony 🥊

Thanks Tony this is really useful since my entire gameplan revolves around extended lead arm, solid probing jab, and quick hard right straight

Nice I always wanted to know how to throw a perfect cross Thanks :)

Tony one of my favorite athletes of all time. His left to the body is beautiful. Made a career of it and now he may be an even better content creator

Best, most entertaining boxing coach on the tube. And its not just the accent--though that's certainly part of it

I call it a "Straight Right" my idea of a Right Cross is when it goes over his Jab - but hey - you are a great teacher - I love your videos

This is amazing content Tony. Loving the channel and definitely adding to my boxing education regularly. Keep up the great work 💪

the production on these videos are so good, the tracking shot of the cross a few minutes in was solid

Tony is the type of guy to make a KZfaq Channel to teach his oppenents how to box to keep it fair.

God bless everyone and have a nice day and Jesus Christ loves you all and I do too bye.

Great video champ. One thing I learned, I did and still do throw the 1 2 3 holding 10 pounds weights and moving slow. That showed me proper technique, how it feels when it's thrown right and wrong, and the muscles that are needed from the toe to the fist.

Good content. Am I the only one who is loving the cuteness of him trying to speak as neat as is possible 🥰

Thanks brother I really appreciate your time 🫡

Jazus I’m back again even though there’s only so many punches in boxing this guy just makes everything so interesting!

Thank you Tony. I've been dipping my 2, not getting good extension and weight shift with my hips. This is on Saturday's agenda at practice.

Thanks a lot tony I’ve definitely improved by watching your videos 👍 best boxing channel on KZfaq

You just earned a SUB! Very useful for me. I’m an amateur boxer, and I love to look at your videos when im not with my trainers.

Helping me no end . Thanks Toni . Love these tutorials. 🥊🥊🥊

Thank you much for the this video , i was literally struggling with my right hand but this video was very helpful 👌❤

Thanks TONY 😊

About three months ago when you dropped the video about faster punches someone asked you to do one about the equipment needed to start boxing, have you made that video and I missed it?

I have watched KZfaq videos and I have learned that you throw the cross and pivot your rear foot but never let your head go pass your lead foot

Great video. Very true you can be practicing consistently and making little mistakes every time in effect actually getting worse. I like the video idea or having a trained eye watch you. Thanks for the tips I will put them to use.

I went to boxing when I was a kid and I never felt like I was learning any footwork technique etc I have been gong to a boxing pt recently and only now am I making progress

4:24 ‘MACHO POWER’ 😂😂😂😂😁

Keep your elbows in to stop teligraphing . Stand at a wall no room to cock the elbow and punch . Good drill

Thanks you Tonies for teaching me as coach!! I’ve learned how to box, to fight and punch, and to avoide it if I can. I have many HAITERS, and I must be defenses at all time for safety. Rule number one!!! Thanks Tonies Jefferies!!! Number one coach!

his videos are getting funnier, which is perfect for developing this channel

You are a great coach and I have learned so much watching your videos and taking your wisdom 🙏.

Love ur videos. I just started to learn boxing abt a month now. Ur videos are the best to learn. M still struggling with that cross and upper cut coz i keep dropping my guard. Ur videos are just inspiration to learn better and well. I wanted to thank you👍🏼

Thanks for the tutorial Jaffa. Throughout my boxing career I've had multiple debates regarding (right) hand/cross/hook. Your demonstration looks very similar to what I would call a straight right hand. Could you do a video explaining your definition of the differences between a right cross and a straight right hand. Love your content. You are hands down the best on KZfaq for boxing tips and advice.

Not trying to be a pro boxer but I’m definitely trying to get me jab down in the event I have to defend the honor of me wife or myself or God. Good videos my brother. Be well.

great vid, you should do a video on the best at home workouts with no equipment

brilliant as usual.

This was a great video! Thank you!

Love your videos, great explanations and a lot of humor ! Thanks.

Thanks Tony! You’re the man

Tony I’ve turned your channel onto my students , lol All 4 of them, tiny city in Miles City MT USA

Hi tony, didn’t watch it yet but know it’s 🔥

When you throw the right cross should you pivot the right foot like you’re putting out a cigarette? I’ve seen a lot of boxers when hitting the heavy bag they don’t pivot their feet when throwing the right cross (or the left hook). Just wanted to get a definitive answer on this. Or maybe there’s some nuance as to when it’s appropriate to pivot the feet.

Tony, thank you for a great video as always. Could you please do a video on a straight thrown with a drop step (Jack Dempsey style)?

Thanks from Australia!! Love this :)

Thank you

Tony u post Belters of videos they have helped me alot i started Boxing when i was 11 then stopped for a while and started again when 12 and your videos have helped me so much im south paw and i used to Go Orthadox stance And jab with my right hand and stuff ahahahah so thank you alot i watch your videos alot

Your feet help, your torso helps even, but the power comes from your hips. Your target is about 5 inches behind where your fist touches. Follow through is where power is found.

I love this punch, recently I’ve gotten way better at it through the years and it’s funny to see peoples reactions when I lift a bag off the chains 😂 Doing the same with my power jabs, it’s a shit ton of work but I’m making it work!

Love the channel, super stuff!

a really useful video

Thanks Tony that was great advice. I'm writing a small boxing scene for my DND group =) And wanted to know what it looked like.

i sure wish they taught this stuff in karate. I can't tell you how many times i have karateka, even brown and black belts, standing four feet apart and kicking at each other because they didn't know how to use hand combinations

Thanks brother.

I like how Tony looks like a normal bloke not massive in size but could box the head off any guy who starts trouble with him.

Currently developed intrest in boxing and learning by myself, I noticed I do everything you said in video already correct , :p guess i have inante advantage ig haha

Thanks so much mate!!!

Thank you for awesome video. Always learning good tips-from korea 🔥🔥

Or from an amazing boxer to Tony Jeffries

i just started boxing at my gym last week

Thanks man.

Coach Tony always brings something useful love your videos mate. Would love a similar video on the lead cross mine is terrible. Thanks

Gratitude for your hard work! Doing boxing over 1 year. Due to back surgery , mostly doing shadow boxing and excludes sparring. I'd like to know another way to improve my limited sparring experiences.

Tony you should also give tips on the defence for every attacks you show....

Great job explaining

Even the wrong ones look somehow OK if Tony is throwing them!

Great video coach.

Very good. Thank you.

Very helpful this one

I’m a 62 year old boxing coach learning to up my game

I always watch his video's and half of the time i never see his foot move when he is throwing a cross