How to train alone and still improve

Рет қаралды 544,071

9 ай бұрын

Learn football skills - how to train alone and still improve. In todays's tutorial training video, Will John will take you through the blueprint of a great single training session, which means that you'll be able to train and improve vital areas such as your touch, dribbling, passing and shooting even though you're alone - and with these tips on how to train alone, you'll have the tools to become a great player once football is back, all by yourself!
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Пікірлер: 365

@domly4920 9 ай бұрын

- Warm up (light, something dynamic) - Juggling to 100 - Passing to yourself - Skill patterns (v pull backs, cuts, use skills you would use in game) - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up ) - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE) - Fitness (sprints, then go crazy)

@simplyRF259 9 ай бұрын

ty bro

@ballonlion39649 9 ай бұрын

Thank you for summarizing this video

@DeadlyXV 9 ай бұрын

Thanks dude

@Jinbh 9 ай бұрын

how many times a week do i do this training?

@coops3412 9 ай бұрын

@@Jinbh2-5 days a week depending on how often u train with your team

@ha1kuuu 9 ай бұрын

I swear this video popped up 2 seconds after my frnds texted me for football 😂

@Noscow911 9 ай бұрын

Yea

@dakshdeep8024 9 ай бұрын

U play ff ?

@sidharthdk4126 9 ай бұрын

They are watching u

@anybody6636 9 ай бұрын

Bro I got this the second I closed my door when I was done practicing

@DRONA365 9 ай бұрын

@@dakshdeep8024yea bro where are you from ??

@Scholar_Hub4everyone 9 ай бұрын

I am starting to realise that this is the best football channel.⚽

@swiftness5815 9 ай бұрын

allattack🔥🔥

@Herrabulldog2000 Ай бұрын

This and allattack

@ryanwwall Ай бұрын

Cuz thisis

@louistazvivinga1713 9 ай бұрын

Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

@gregthompson8062 5 ай бұрын

Who thinks its weird training alone? I love training solo.

@toatlyav1207 3 ай бұрын

@@gregthompson8062I

@LoiceMukunga-sn5zh Ай бұрын

Uri kutrainera kupi ndiuye tizotrainer tese

@Flawles519 2 күн бұрын

@user-gv8ef4eb8t Күн бұрын

I just made the u11 soccer team 3h ago

@Kledad450 9 ай бұрын

Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

@Ratking11111 28 күн бұрын

Do you got any tips on how to have confidence in highschool 😅

@tylerhiller8022 15 күн бұрын

@@Ratking11111be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

@elrio404 9 ай бұрын

this video’s perfect just wanted i needed before playing football you’ve best football content

@Tiergle7 9 ай бұрын

Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

@skither4305 3 ай бұрын

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

@reflex2op17 9 ай бұрын

unisport videos are the best timed. i needed this

@ShanksFan 7 ай бұрын

Thanks buddy it was exactly the video i were searching for

@yanlee1590 9 ай бұрын

Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

@matthewernst4328 6 ай бұрын

helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

@lalchungnungaralte9104 8 ай бұрын

I love that the video is straight to thw point

@Sen_boi-spider 9 ай бұрын

I swear to god that i have been waiting for this vidoe so badly😂❤

@krislacey4313 8 ай бұрын

Thank God for your vids bro. They help alot

@AarizW 9 ай бұрын

Another great video, keep it up!

@scottmorrisey759 9 ай бұрын

Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

@LetholaQuka 3 ай бұрын

😅😊❤🎉

@skither4305 3 ай бұрын

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

@skither4305 3 ай бұрын

@@LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

@beritbel759 9 ай бұрын

Great vid John keep it going

@ZOFAKI. 8 ай бұрын

This is the best football channel for me , this video was helpful👍

@ghost_face_gangsta 8 ай бұрын

I want to be the best footballer in the world

@streetman270 26 күн бұрын

You will!

@godgaming2725 25 күн бұрын

Nah bro that spot is for me

@ksusjaja 19 күн бұрын

try me

@Nontsika 19 күн бұрын

Nah bro it's me 😂just jk or am I

@isabaFOOTBALL 19 күн бұрын

Me2

@gregorr822 9 ай бұрын

What a guy. Thanks for the tips unisport

@firstname7769 21 күн бұрын

I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

@Leepster78 8 күн бұрын

Lies

@firstname7769 8 күн бұрын

@@Leepster78 all true. No cap 🧢

@natrijevklorid1384 9 ай бұрын

What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

@JonathanRodriguez-nz9nw 9 ай бұрын

exactly

@josejaime5155 9 ай бұрын

GOD is with you.

@user-vd3rv2zt1f 8 ай бұрын

This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

@ibrahimali5519 9 ай бұрын

What a vid bro ❤❤

@DEDETheMenace 9 ай бұрын

Unisport never fails to impress us with their videos!

@zsh010 9 ай бұрын

Love this channel

@typicalmo350 9 ай бұрын

This really help me thank u

@infinityyt9757 9 ай бұрын

love the content

@moc_futbolu 9 ай бұрын

The best movie! I like training alone - this video is very helpful.

@mmkhan_1697 3 ай бұрын

Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

@Utkarshyada7myfootballjourney. 9 ай бұрын

Nice bro i am learning your training 😊😊😊❤⚽⚽

@thebrawlgods6493 9 ай бұрын

Thank you for pushing me to become a better player

@skither4305 3 ай бұрын

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

@user-vk8tn2vu3q 2 ай бұрын

What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?@@skither4305

@alisawilson5504 6 ай бұрын

You mad me so much more focused then ever and now. I am getting so much better at football.

@WendyPaduch 5 ай бұрын

mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

@bukket3143 5 ай бұрын

I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

@Fren_Park 9 ай бұрын

This video is really important for me, I don't have friend to practice.

@mirzapiteus 28 күн бұрын

Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

@PenguinLover7777 9 ай бұрын

Great vid!

@markdanieljager3513 9 ай бұрын

It help me a lot thanks

@anwinshaji4346 Ай бұрын

Thank you brother ❤️‍🔥

@Ray24246 9 ай бұрын

Thank god Been doin all that right for the past 2 years

@SanGoesKrazy Күн бұрын

The determination is rising bro

@dkurtz786 9 ай бұрын

Will, i love your humor! “2 times….figure it out….!” Haha. Also i love your videos!

@jagan5834 8 ай бұрын

Great sir..

@sreeharshansreekanth-ks7bv 9 ай бұрын

This vid popped just bfor my trainig session

@davauntefraser9942 Ай бұрын

this video is awsome i will try this routine at home to improve!

@AbdulMatheen-ir6nx 9 күн бұрын

Thanks coach ❤

@imlisunepao5940 9 ай бұрын

Wait.... Did he just hit the crossbar!🤣👊

@user-qm9nf1ys6g 7 ай бұрын

This guy is now one of my football Idols

@swarnalatha5 9 ай бұрын

Thanks man

@gabivlogs9640 9 ай бұрын

I love watching unisport videos and its always an inspiration and motivation to me and I always train 5 to 6 days a week myself because I don't have any close friends honestly so I always follow your videos for my training so make more videos Iam here to strongly support you and also I like to be your partner for unisport and I play for a club too

@bsk3thousand919 28 күн бұрын

Thank u so much🙏

@Thechampionalejandro Ай бұрын

I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

@user-ce6kv8ju9h 9 ай бұрын

Love this channel from Bangladesh 🇧🇩

@nahidrahman6017 7 ай бұрын

Uss brother ❤

@ourawesomeglobe6131 Ай бұрын

Support from Pakistan d

@elvinkhan2994 9 ай бұрын

I train 3 times a week Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges, Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility Wed, Thurs - have evening classes but if cancelled then i repeat above, Friday - rest Saturday- Match day

@meredithkelly2053 8 ай бұрын

Bruh you barely practice

@Football_Bangs 5 ай бұрын

@@meredithkelly2053fr

@SpeededitzTm 9 ай бұрын

Will is back

@Eesa8 14 күн бұрын

This was very inspiring

@sincereirategeka4351 3 ай бұрын

I love this idea 💡 ❤ 🎉🎉🎉

@user-tq7hf1ko3q 2 ай бұрын

This helped a lot cheers

@legend_yt9646 8 ай бұрын

This is crazyy I played football alone 5 minutes ago this is the first that thing that comes upp

@Mariam-nf3tf 4 ай бұрын

thanks this help me so much

@aveedbadar2742 6 ай бұрын

fkn love unisport, if i ever go pro its because of unisport

@Plaza876Inc 2 ай бұрын

I’m saving this as my workout coach.

@StrikerFlow 28 күн бұрын

You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

@pnstar3 8 ай бұрын

Please make a video about 100 new skill’s

@Sxogy 5 ай бұрын

I’ve been training by myself before I watched this video and I kinda already do what these tips tell me to do but i will incorporate the 6 sprints

@Yanut812 Ай бұрын

wow thanks for the tip I'm getting better at football

@JamalBeTripping 9 ай бұрын

Have a game later today, thanks man!😊

@rumimohammed6971 9 ай бұрын

good luck man

@JamalBeTripping 9 ай бұрын

@@rumimohammed6971 Unfortunately lost but that's part of the process

@MeralMero-ps8eb 7 ай бұрын

Thanks captain❤

@ak-sportsmedia 4 ай бұрын

very helpfull video

@aishaadeku3650 9 ай бұрын

Thanks alot

@sebastiannoah3038 9 ай бұрын

Great 👍

@LucWray 23 күн бұрын

Great video

@mangoz_99 3 ай бұрын

I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

@sincereirategeka4351 3 ай бұрын

I agree 👍 💯

@bassamalbarwani 9 ай бұрын

I love the Humor !!

@adriannareyes6222 19 күн бұрын

all common ball skill love it

@hectormontalvan9454 Ай бұрын

Thanks with this helps me train my 12 yr son

@steelunited_2012elite Ай бұрын

This is so nice

@ahmedalhanafy1760 2 ай бұрын

Thank you

@kacperzelazkowski5768 8 сағат бұрын

Good advice

@Aayush-- 9 ай бұрын

Last part? -Plyometrics if 10 reps then how many sets of a drill?

@user-kb4vy1gn5d 4 ай бұрын

I liked and subscribt and I thing this will help me in my futer

@emkasa1907 8 ай бұрын

this guy is so motivating if he said to me that i should sell al my properties and give it to him with motivation voice that will motivate the hell out of me

@gulzaransari1327 8 ай бұрын

Very good

@user-pw9jv4yh3m 9 ай бұрын

❤ very nice video (again😂)

@ssreddy124 5 ай бұрын

Very nice❤

@CosmoSyed 11 күн бұрын

May you achieve most expensive life in the world,, thanks to you

@TheGearAge 9 ай бұрын

I don't juggle but as a beginner I dribble left and right

@areteWilliams 3 күн бұрын

Thanks

@Tshitshi-gx3hp 9 ай бұрын

Can you do a free kick tutorial

@footballfundamental 2 ай бұрын

Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

@arwincm8460 6 ай бұрын

thanks