HOW TO TRAIN FOR SPRINTS & LONG DISTANCE 💪

Рет қаралды 11,153

Жыл бұрын

How to train for sprints and long distance.
In this video I discuss some of the differences and similarities in outrigger canoe sprint and distance racing. Focusing on energy system contributions which may surprise most paddlers.
Enjoy!
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Пікірлер: 16

@KTCanoe Жыл бұрын

This is a great explanation for folks just getting into the science of sprint vs distance. I’m sharing it with my fellow dragon boaters who are getting into outrigger for distance. Thanks, Tupu!

@gregwebster8784 5 ай бұрын

I'm so stoked these videos are out there.

@wellingtondownwindpaddling2235 Жыл бұрын

Thanks for sharing bro, it all makes sense. Great tips!

@TheTarkong 11 ай бұрын

Thank you good information will share with Va'a team

@rickfunk8034 Жыл бұрын

great information, shared with our padding club! Mahalo from Kauai

@cadumelo4821 9 ай бұрын

obrigado por compartilhar sua experiencia, manda um aloha para Saquarema-Brasil.

@canoasdaamazonia5430 Жыл бұрын

greetings from Brazil!

@kulturetattoo Жыл бұрын

Aloha from Kauai 🤙

@JamesHunterRoss Жыл бұрын

If I go out and paddle 10 miles a couple days a week, is that considered "long distance"? Would doing, say, 15 miles (or just 5 miles) be better?

@peterkeeves8240 Жыл бұрын

Maybe use some graphics to support your percentages etc, can be simple on paper/board or PowerPoint?????

@gregdrury6766 Жыл бұрын

In OC6 marathons we are often encouraged to pull hard for the first few huks to get up speed. Is this generally recommended?

@TRAINLIKEAKING Жыл бұрын

It’s okay to get off the start line and out of trouble but now super necessary for marathons haha.

@Lehmann108 Жыл бұрын

For long distance races I used to go out at the pace I would use for the main body of the piece but the water is so bad behind several dozen OC's or even more that I understand now why you go out pretty hard to get clean water then move into your race pace.

@paddlegirl7 4 ай бұрын

Seems Garmin muddies the water some, calling Zone 5, 90 to 100% Threshold into anaerobic. What percent of possible output really is anaerobic? 97%+? I'm certainly not doing 44 minutes anaerobic in an hour race...