*****Qualities***** **1. Move Fast** - Plyometrics (+ Jump Work) - Sprinting (example: HIIT Sprinting) - Running - Reaction Times (Catching of Tennis Balls) **2. Move Weight** - Deadlift - Squat (example: Front Squat (can vary your training by focusing on either weight or speed of the motion)) - Single Leg Movement (example: Pistol Squats, Reverse Lunge) **3. Body Awareness** - Movement Multitasking (example: Dribbling, Gymnastics(you can work on this through combining two different exercises together)) - Move in 3D (example: Rotation Exercises) **4. Personalization** - Corrective Movements (example: Side Plank Clam Shell, Deadbug) - Skill Work - Weak Points (Mobility Exercises) Thank you for this very informational video!

Your knowledge about fitness is the best!! Would love it if you made a video with a sample” train like an athlete” workout. I know you gave examples but seeing everything come together would be sweet

I've always been into fitness trainer but I just came across your content today on IG and now seeing your KZfaq , you're such an inspiration, I love your content and what you do , thank you for motivating me , I'm about to start a career as a sports nutritionist and fitness trainer , and I want to say thank you for educating

Definitely need a series! Loved how relatable you made this!

Okay this video was so amazing the way you are able to break this all down and easy to understand thank you so much!

This has helped so much!! I really appreciate the effort that has been put into this video (and your other videos). Thank you so much❤

Omg this is exactly the kind of channel I was looking for!! Thank you!!! I’ve been looking for a trainer that talked about training like an athlete

Hey, this is the best video I've seen in years and I've trained track&field on a semiprofessional level for years :) Definitely subscribing!

Love all the information in this video I find when I train like this I’m more excited to lift I feel better I look better and most importantly my joints do not hurt if anything I feel like I’m thriving vs dying on sets reps in a commercial gym! Great content!!! ❤

I think this is my fav video of yours 👌🏼You've got the best training style; not only does it improve your day-to-day functioning, but it also keeps the workouts fun and engaging! Also A-1 explanations 🤓

Please do more! I’ve been exercising regularly for 7 months now but recently started plateauing and I was looking for ways to improve to the next level. Thank you so much!!!

First time viewer. Your squat walk was absolutely awesome. Show us progressions to improve our squat walk.

This information is everything 💪🏻🤧 Thank you Bex ❤️

How much I love it! Thanks for sharing this video ❤

You should make this as a series!!!!!

absolutely loved this! So helpful. Yes, pls make a video with more detail! 🤍

Absolutely amazing!

easily digestible information, much appreciation

Excellent Content Bex!

Huberman lab also has a great podcast about different areas/type of training for overall physical fitness! Worth a listen. This is exactly how I like to think about my training

So many essential things mentioned, love your content 👌 condensed videos that are fun and interesting to watch, but also are excellent source of fitness education

love this! thank you

Aint no way you have 8k subs, you go down in so much detail and mention every essential things. keep it up.

So glad I found your channel. I'm getting back on my fitness journey and I'm so over training for just aesthetics. For me, it gets boring and the idea of what a woman should look like in 2023 is just so unrealistic (this whole BBL trend). I love sports performance and the idea of being an athlete of life! New subbie 🫶

love this thank u !

I think you are a GREAT speaker

Loved this!

You're amazing!

fav creator!! looking forward to adding some of these into my routines. thank you :)

Very detailed video thanks

That floating lundge at 8:24 is the coolest thing ive seen

Amazing video

New subscriber 🙋‍♂️🙋‍♂️

Great👏🏽👏🏽👏🏽👏🏽

Pilates works so well for the last point

good ass content !!!! subbed

You’re so fit 😮

❤❤

Does anyone have videos on how to do jump work?

i love ur videos sooo much🫶🏼

what about mobility?

Your Website not working 😢 any other place for your plans?

What sport do you practice?🤔

How old are you

wait till she finds out what functional patterns is.

Heyyy I would like to add one more:) flexibility ♡

Being a "meathead" is fine, but i don't like having my muscles bulging out of my clothes....i would rather be athletic and look unimpressive until i take my shirt off...lol

2:09 its called football, not soccer. 'americans'

The kid on the ledge example 🤣 2:56 love the vid!! I’m an athlete in college and this is very helpful as well as informational, thnxx 🤍