How To Train SOLO | Full Individual Training Session For Footballers

Рет қаралды 129,073

2 ай бұрын

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In today's video I take you through a full shooting session for WINGERS to help you score more goals on the wing.
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Пікірлер: 244

@luviwendziweni8231 2 ай бұрын

I genuinely can't believe someone with his work ethic and consistency he hasn't played in Europe or South America at the highest level. Long time viewers will agree he deserves it, even if it was MLS.

@toastdog214 2 ай бұрын

The sad truth is a lot of hard work and talent goes unnoticed at such a high level. Even if he is just playing in the lower divisions of USA, it's still ridiculously difficult to get there no matter how much work you put in. He has shown in many a video and honestly, I haven't watched how he plays in a real game but I'd like to think he could make it to the MLS. Unfortunately, it requires both dedication and a great deal of luck to make it there, the first of which I have no doubt he puts in a lot of. He's also already like 32 or 33, not many clubs would be looking to sign him anyway. He could be a good youth coach if he does look into doing that for the future, I've learnt so much from him just from his videos alone

@leowpaul689 2 ай бұрын

He Played for luton town u18

@gasaniz 2 ай бұрын

Honestly I don’t know to be sad or happy. However, in my opinion, we wouldn’t have this outstanding, adorable coach in this platform and would not have learnt such many of lessons he taught. I admire and appreciate what’s he’s done, taught for us. Can’t thank enough coach, much love and respect ❤!

@bigman8733 2 ай бұрын

@@toastdog214spot on. Even though the MLS for example isn’t a top league in the world of football, it’s professional football nonetheless and not just anyone will make it. There’s millions of footballers all over the world, so many talented, but only a handful get to play on that level.

@D9v1D 2 ай бұрын

It’s not really hard to make it to a at least decent club making decent money like 5k a month type

@jga7887 2 ай бұрын

I was waiting for this as a player who has not played for a long time. This helps alot.

@7mlc 2 ай бұрын

Happy to help my friend 🤜🤛

@JhonBrunojhonson-ex9pw 2 ай бұрын

7mlc❤king

@Ae4pf_ Ай бұрын

Same as me@@7mlc

@n0va20p1 Ай бұрын

@@7mlcbro your to good to be a amurture

@wicked_digger 2 ай бұрын

Absolutely crushing it as always ⚽️ Thank you for always making great and productive video lessons and exercises! Ball mastery and daily touch is so important!

@eliazupadhyay5592 2 ай бұрын

Your footwork and ball mastery is pro level without a doubt, so pleasing and easy to watch, Thanks for the Video!

@7mlc 2 ай бұрын

Thanks so much! I appreciate the kind words 🙌

@haris7876 2 ай бұрын

@@7mlcwhat is the name of your cleats?

@williamhuang7624 2 ай бұрын

I really liked New Balance Cleats!!! I loved the training session!!! keep it up!!!

@user-ou6zl4ll5v 15 күн бұрын

Michael, you are my favourites to be honest. Thank you for broadcasting your tactics

@shawnward3494 2 ай бұрын

Cool new boots. Appreciate the dedication

@user-qz7tf3pk4l 2 ай бұрын

Masterpiece as always !❣

@7mlc 2 ай бұрын

Thanks so much my friend 🤝

@anasmansuri6561 2 ай бұрын

Your dribbling is cold 🥶🥶🥶

@OkyereErnest 2 ай бұрын

Quality footage and some amazing touches.

@7mlc 2 ай бұрын

Thanks so much my friend 🤜🤛

@AllDayGamer9 2 ай бұрын

Yooo 7mlc back with the bangers just saying I’ve been here since the “how to have close control like messi” videos and the way your channels grown is crazzy keep it up bro🎉

@7mlc 2 ай бұрын

Thanks so much for your continued support my friend! I really appreciate it 🫶

@araufeducation8337 2 ай бұрын

How to cut inside while dribbling on the wing? Please make a tutorial.

@7mlc 2 ай бұрын

I posted a video last week that will help 🤝

@Selwaye17 2 ай бұрын

Hi 7mlc these videos really help me mostly the ball mastery ones after i do them it feels so easy to dribble without having to worry about anything

@7mlc 2 ай бұрын

Love to hear that mate. Keep working! Ball mastery is one of the best ways I’ve found to improve comfortability on the ball 🤝

@K1unofficial Ай бұрын

your videos give me so much motivation to become better !

@7mlc Ай бұрын

Love to hear that my man 🤜🤛

@aesthetic_waves5494 2 ай бұрын

I love this video mate , its very very helpful when we train alone . Gonna do these drills . Thanks mate 👍🙂⚽

@7mlc 2 ай бұрын

Happy to help mate! Enjoy the drills 🤜🤛

@NoahCavanaugh 2 ай бұрын

What an unreal pair of boots 🔥 New Balance knocked it out of the park with those. Class session as well mate! Would love to see a video of 1st time finishes technique. Everything from on the ground to in the air to the Ozil touch over the keeper!

@7mlc 2 ай бұрын

Super clean looking aren’t they!? Didn’t realise that going up half a size is the way to go with these too, completely changed my experience in the Tekela 👌 Class idea mate, appreciate that 🙌 The subsequent video title after attempting the Ozil bounce will be “The story of how I broke my own ankle”.

@user-wn5vk5yg3p Ай бұрын

Beautiful training♥️♥️

@jorismarkevicius5539 2 ай бұрын

your technique is amazing, love your videos as always mate⚽⚽⚽

@7mlc 2 ай бұрын

Thanks so much mate I appreciate it 🤝

@arwincm8460 2 ай бұрын

Enjoying your videos really well🎉🎉

@7mlc 2 ай бұрын

Love to hear that mate, thank you!

@eliazupadhyay5592 2 ай бұрын

Hips facing the outside when shooting a curler makes a world of difference, thanks for the help!

@7mlc 2 ай бұрын

Certainly does mate. An absolute key for whipping far corner 👌

@lostfilmkid221b 2 ай бұрын

My fave back at it 🤟🏻💪🏻⚽

@7mlc 2 ай бұрын

Thanks for your support my man 🤜🤛

@S.bee7 2 ай бұрын

Any time I watched your videos it really motivates me to always have some personal trainings even when feeling lazy😏at times...sb7 cares🤗

@7mlc 2 ай бұрын

Happy to boost that motivation mate! Everyone feels that way from time to time, but just gotta do it anyway 💪

@KnuckleballTwins 2 ай бұрын

1,000th like 🥳😅 The boots! 😩😍 Sammy has the blackout version of them and loves them - Filmed with them today actually 😅 So smart, even in white 🔥

@7mlc 2 ай бұрын

Nice boots to be fair! Very comfortable, like a thick pair of socks 😄 They look really clean too, and probably one of the better laceless boots I’ve tried 🙌

@beznazvanya106 2 ай бұрын

Hey, mate, you've done a great work! Thanks for all those videos, especially for match-specific drills!❤ P.S : did you like the phantom gx(luna) II? How are they?👀

@franklinojalatan2263 2 ай бұрын

You help me a lot ❤❤❤

@7mlc 2 ай бұрын

Happy to help 🫶

@timo_2236 2 ай бұрын

sensational video. wow.

@7mlc 2 ай бұрын

Thank you so much 🤝

@evanlovejoy4858 2 ай бұрын

Thank you

@zolohoyge4893 Ай бұрын

Honestly 🤯one day i should be able to do it

@lavidaloca266h Ай бұрын

nice man nice

@user-sr4jo2qb2d 2 ай бұрын

amazing video.

@7mlc 2 ай бұрын

Thanks so much 🤜🤛

@jyotiradityapradhan8962 2 ай бұрын

7mlc i am your huge fan you are my inspiration... i am watching you since 2019 and never believed that such a perfect is not in europe top league's... youu deserve to be there and you are the son that your mother will be always proud of hugee respect from india❤❤

@user-jv2ci6ud8q 2 ай бұрын

Me too! I have really learned a lot from him!

@user-nf3yv5sr8f 2 ай бұрын

Woah You are so smooth at dribbling

@7mlc 2 ай бұрын

Thanks my friend 🤜🤛

@KyleNorris777 2 ай бұрын

Thoughts on the boots? Look great but how do they feel, keep up with the great content 😃

@samirdjelloul3420 2 ай бұрын

You are super 👌 good 👍 nice technique

@7mlc 2 ай бұрын

Thank you Samir!

@ArdaPoyraz7 2 ай бұрын

Bro, with this determination, you can even go to Real Madrid. I have been your follower for a long time, I watch your videos without missing a beat, your ball technique is at a pro level and your videos are really educational, useful and enjoyable, I don't remember getting bored while watching them and increase your shooting videos, it is enjoyable🎉🎉🎉

@7mlc 2 ай бұрын

Thanks for the kind words mate, I’m happy you’re enjoying the videos and appreciate your support 🤝

@billysurya21 2 ай бұрын

New boots in every video, nice mlc 😁

@7mlc 2 ай бұрын

Very fortunate to have brands willing to send me boots to try 🙏

@user-lm9fi3zo1j 2 ай бұрын

I like your ASMR !

@7mlc 2 ай бұрын

Thanks my man 🤜🤛

@user-sl2lm3sf6q 2 ай бұрын

Hello Michael, please can you do a session on the most essential drills for midfielders, Thank you 🙏

@ranjannayak826 2 ай бұрын

Bro you are legend

@7mlc 2 ай бұрын

Appreciate the love bro!

@MighyGod18 2 ай бұрын

Hey 7mlc, Im 14 years old and I wanted to know what is the best order of preference in a day, weights/strengthening, ball control, stretching, and plyometrics. So mainly apart from team training what of these things should I prioritize at my age. Thank you!

@ipp0ss121 2 ай бұрын

FINALLY I CANT BELIEVE I VE BEEN WIATING FIR THIS FOR A LONG TIME

@7mlc 2 ай бұрын

I post new videos every week mate 🤜🤛

@aqeil5914 2 ай бұрын

It has been a few months i follow the way you train, it definitely helped me improve overall❤

@7mlc 2 ай бұрын

Happy to help my friend ✌️❤️

@juanllanos5411 2 ай бұрын

good man...

@7mlc 2 ай бұрын

Thank you! 🤜🤛

@Craftwithme725 2 ай бұрын

Upload a video for defending for passing, heading ,tackling etc

@natinaties7261 2 ай бұрын

7mIc my second coach thanks

@7mlc 2 ай бұрын

You’re more than welcome my friend 🤝

@SahirNadeemKhalid Ай бұрын

What are the tracks you're wearing from Nike?

@Amirali-wj6pi 2 ай бұрын

Good

@da_streetskills 2 ай бұрын

Good training session though! Hopefully I'll see make that video on how to never go backwards on your progress to improving your football ability. ⚽️♥️🤙🏾👊🏾

@7mlc 2 ай бұрын

If you’re always challenging yourself, you’ll always progress 👍

@LwxndleMhlongo 2 ай бұрын

Could you please do a drill on dip shots

@yusufalisirin1065 2 ай бұрын

Hello, I play football but I get tired very quickly, but I do running training and I always have pain in my leg before the match. I eat properly early. I'm sleeping, am I working wrong? What should I do? Can you please answer me?

@ipp0ss121 Ай бұрын

REP and Set are as shown in the video?

@alessioaossa9342 2 ай бұрын

From 6:50 to 7:28, try one touch controll, it's very difficult but if you put the Ball in the right spot with one touch the defenders are done. It takes you on another level, try and try and try. It suffices to make you a great stiker.

@7mlc 2 ай бұрын

I’ve worked on that in other videos mate, just showing some variety in exercises. There’s great benefits to stopping the ball, before moving it again, as it can freeze the defenders. Then there are other scenarios where taking one touch is more useful 👍

@puxi_aep Ай бұрын

his shot power

@ancenzo3962 2 ай бұрын

Can you make a video on how to build confidence before any match.whenever i play with any elders i dont have any confidence to dribble or do some skills

@godfoot2032 2 ай бұрын

That juggling 🫠🤯

@7mlc 2 ай бұрын

Thank you mate!

@hayk_sevoyan 2 ай бұрын

Mike would you recommend to do calve raises as heavy as possible ?

@7mlc 2 ай бұрын

No I wouldn’t. Functional movements that build strength and explosiveness with actual translatable mechanics to the pitch are what will help you as a footballer 👍

@c0l0jar0 2 ай бұрын

The shoes you highlight don't have a link in the description and that laceless colorway isn't available anywhere I can find (in the US). Where'd you get them? Tim Weah Tekela v4 pro laceless?

@7mlc 2 ай бұрын

New Balance sent them to me a while ago, I’ve only just got around to using them now. I’m not sure where to get them or if they are still available as they were a limited release I believe.

@c0l0jar0 2 ай бұрын

@@7mlcThat makes sense. Thanks for replying. My daughters and I love you're videos for working on our skills. We've also been all about the tekela v4 pro since we saw your video at new balance headquarters and tried them out.

@JP-rl5db 2 ай бұрын

HELLO? those cleats are nice how do i get them?

@monsieurphaque420 2 ай бұрын

How to find a spot to train alone? Anyone knows any spot in San Diego?

@funny2fail 2 ай бұрын

Can you please do another fullback training drill video🙏... Please

@idkidk1709 2 ай бұрын

God i wish I had the facilities like this in Australia for training football

@Kevoo446 Ай бұрын

Are u practicing on turf?

@Norz52 2 ай бұрын

My friend, I hope you add an Arabic translation because I do not understand the English language very much. I have benefited and improved significantly. Keep it up, 7mlc.

@7mlc 2 ай бұрын

There’s no words for the main part of this video mate, so no translation needed 🤜🤛 thank you for your support!

@ProjectB22 2 ай бұрын

Hi Micheal,How can I make my individual training more effective and benefit me more.Nice video

@7mlc 2 ай бұрын

I have hundreds of sessions on the channel for you mate, how much you challenge yourself is up to you 💪

@dakshVII 2 ай бұрын

one day i will come to meet you 💙 big love 💓

@7mlc 2 ай бұрын

Appreciate the love mate ✌️❤️

@pilaporter 2 ай бұрын

What are the pants products number?

@Bujbjjhfhhyfyvhvv 2 ай бұрын

Brother what is your opinion on "Ankle Weights" ? I got to know about these from young christiano. Would it be any helpful if i use ankle weights in agility ladder or Polymetrics etc from your rapido course Or should i stay away from ankle weights? Any thoughts??

@7mlc 2 ай бұрын

I’d recommend staying away mate. There are stories about Ronaldo using them, but no concrete evidence into how he used them, and what effects they had. I’ve tried using them before, and found the benefits to be pretty minimal, and often felt like I was at risk of injury.

@Bujbjjhfhhyfyvhvv 2 ай бұрын

@@7mlcNoted😮👍

@OnyxOrc04 Ай бұрын

Hey Michael, I was just wondering if the technique for curling shots with a rolling ball is the same as with a stationary ball? Just watched your curling tutorial from a while back and noticed it was mostly from a stationary ball

@7mlc Ай бұрын

Hi mate! Yes it’s the same. I actually posted a “5 shooting techniques” video a month or two ago, where I demonstrate curling shots with a moving ball 👍

@7mlc Ай бұрын

Hi mate! Yes it’s the same. I actually posted a “5 shooting techniques” video a month or two ago, where I demonstrate curling shots with a moving ball 👍

@JoeP921 2 ай бұрын

Thank you my man, sad because last season I’ll play until college because I’m too old for a team, but not skilled enough for a club😅.

@7mlc 2 ай бұрын

Keep working my man, you can always improve 🤜🤛

@izaan_blueblood 2 ай бұрын

Where can I buy these boots

@MdTuhin-mq3yd 2 ай бұрын

Bangladesh 🇧🇩

@ShantaHirashanaz 2 ай бұрын

Love from Bangladesh

@7mlc 2 ай бұрын

Appreciate the love brother 🤜🤛

@brb7571 2 ай бұрын

you played for luton town u18?

@farckonline29 2 ай бұрын

How many days a week do you train and how many days do you rest?

@OGcostaplugg 2 ай бұрын

bro, what should I do if I'm working on a freestyle skill or a regular 1v1 skill, but since we can't work on several things at once, how can I not lose the ability to do my previous skills? What do you do when you train one skill but don't lose the ability of your previous skill?

@7mlc 2 ай бұрын

Why can’t you work on multiple areas in one training session?

@suk4ed 2 ай бұрын

Hey maestro ❤ how does it feel FG boots on artificial pitch?

@7mlc 2 ай бұрын

Conical studs usually feel fine for me. It’s the bladed studs that I find too aggressive 🤜🤛

@leavyspanks7447 2 ай бұрын

i love you ❤❤

@7mlc 2 ай бұрын

Appreciate the love brother 🫶

@RizwanAhmed-fr4fv Ай бұрын

Please make a individual training session in ucl 23 24 group stage ball

@FayisAk-ox3tu 2 ай бұрын

❤

@KauaOliveiramattos 2 ай бұрын

Beuritiubeuriful boots.👌🏻😉

@7mlc 2 ай бұрын

🤜🤛

@Bhushan371 2 ай бұрын

Bro you are a very good player why don't you play in Premier league or else come to India to play ISL(Indian super league)

@varusharma9286 2 ай бұрын

Laceless Again😮

@7mlc 2 ай бұрын

Laceless boots have definitely come a long way 🤯

@user-gx3in3qg9r 2 ай бұрын

Wear furan v7+ next pls

@supercars2785 2 ай бұрын

Hi can u pls make a juggling skills video pls

@7mlc 2 ай бұрын

Lots on the channel for you mate 🤝

@supercars2785 2 ай бұрын

@@7mlc thanks man but I really wanna learn how to do the air elstico

@amineamari4861 2 ай бұрын

i love you

@7mlc 2 ай бұрын

Appreciate the love brother 🫶

@araufeducation8337 2 ай бұрын

Have you ever given trials for clubs?

@7mlc 2 ай бұрын

I’m not sure what you mean mate?

@araufeducation8337 2 ай бұрын

@@7mlc Trials for clubs, where scouts scout for players!

@edgargrimaldo2970 2 ай бұрын

How many days a week do you train? Do you do morning, or afternoons?

@7mlc 2 ай бұрын

Usually 6 days a week, with a recovery day. Mornings and afternoons vary depending on my schedule. Sometimes evenings too 👍

@13-giahung9 2 ай бұрын

Hello 7mlc, I'm from VietNam. You are my idol 😊. At minute 5 of the video, how far is the distance between the obstacles?

@7mlc 2 ай бұрын

Thank you for your support my friend! The cones are one step apart 🤝

@damanveersingh5729 2 ай бұрын

Hey mate , how many reps for each exercise? Can I do these as a full back

@7mlc 2 ай бұрын

Start with 3-5 reps and adjust according to your fitness levels. You can do this regardless of position 🤝

@damanveersingh5729 2 ай бұрын

@@7mlc thanks brother for the advice

@losif2674 2 ай бұрын

are those boots good for wingers

@7mlc 2 ай бұрын

Boots are not position specific mate. Whichever boots fit you best and feel comfortable will help you perform at your best 🤜🤛

@dn.dennygaming 2 ай бұрын

Ho iam from india🎉🎉🎉🎉❤❤❤❤❤

@sibtainessar 2 ай бұрын

Next video on how to master elasticos, ball mastery drills to master elasticos just like you did on StepOvers.🤝❤

@7mlc 2 ай бұрын

No video needed mate, just practice 🤝

@sibtainessar 2 ай бұрын

@@7mlc 🤝

@abirubayda532 2 ай бұрын

I really like this New balance boot.can you tell me how much price this boot🎉

@7mlc 2 ай бұрын

Really nice and comfortable! I’d recommend getting half a size bigger than you usually would for other boots. The price depends on where you buy them from.

@user-xv5lm8ch9s 2 ай бұрын

👍🏻👍🏻👍🏻

@7mlc 2 ай бұрын

🤜🤛

@c.yuhsuan7620 2 ай бұрын

I wanna know how long this whole training session takes Tysm

@7mlc 2 ай бұрын

Around 90 minutes 👍

@hadihajikarim6398 2 ай бұрын

Hi bro.How many shifts do you train in a day?

@7mlc 2 ай бұрын

Depends on the day mate, usually 1-2 hours of individual ball work in days I don’t have team training, then an hour or so in the gym 3 times per week.