Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years experience working in clinical and performance nutrition. She has worked with Olympic and Commonwealth teams and is one of the best in her field. It was an honour to chat to her.
2:34 Training to your period
8:43 When would are women most powerful in their cycle to push for PBs.
10:02 Should we change our diet at different stages of our cycle?
15:28 RED-S
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