HOW TO TRAIN YOUR EDGE WORK FROM HOME 🏒

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Күн бұрын

Become an elite skater by using this edge work training that you can do away from the rink!
🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-s...
🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-...
In this video, Coach Dan runs you through the F.A.S.T. Hockey Training Principle and shows you an Edge Work Protocol you can do at home to become an edge work master.
Here's the Edge Work Protocol:
McDavid Shuffle - 10-30 Secs
1-Leg Speed Skating Lateral Hold - 10-30 Secs
S.L. Hip Thrust Hold With Opposite Leg Lift - 8-10 Reps
Skating Stride Plantar Flexion Reps - 8-10 Reps
*Run through each exercise for 1-3 sets
Time Stamps:
0:00 - Intro
0:29 - F.A.S.T. Principle
3:23 - McDavid Shuffle
3:45 - Speed Skating Lateral Hold
4:25 - Hip Thrust Hold With Leg Lift
4:59 - Skating Stride Plantar Flexion Reps
5:59 - Sets and Reps
6:30 - Free Gift
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining

Пікірлер: 39

@hockeytraining 3 жыл бұрын

🎁 FREE GIFT 🎁 Explosive Speed Package: www.hockeytraining.com/free-speed-package 🚨 OFF-SEASON SYSTEM 🚨 Make next season your best ever: www.hockeytraining.com/osd21-system/

@dan3307 2 жыл бұрын

I am a 39 year old, 320 lb guy who just started playing ice hockey last December (2021). While I've always been an avid hockey fan, due to the expense of the sport, I've never had the opportunity to actually lace them up and get out there until now. Also obviously I need to get in better shape. Learning to skate and play over the past 4 months has KICKED MY BUTT (literally because my glutes as well as my ankles, quads, knees, etc are BLASTED after every skate). Anyway I just want to say thanks so much for producing this content. I don't expect to be a 40 year old McDavid or Ovechkin but I do want to excel at learning the game and having fun. You can't have fun playing hockey if you're gassed after every shift and you can't have fun if other competitors are skating circles around you on the ice. Keep 'em coming eh?

@eugenewilson9362 Жыл бұрын

U still play now , how much have you progressed ?

@UPstudiosworld 3 жыл бұрын

Awesome exercises!! Thank you

@TutorialKing 3 жыл бұрын

Did this last night, great workout, a lot harder than it looks. Isolating muscle groups really tested stability.

@austonb8410 3 жыл бұрын

Always great to see the OG’s make another incredible video

@hockeytraining 3 жыл бұрын

Been here since the beginning and we aren't going anywhere! 🙌💪

@DuPrawPowerskating 3 жыл бұрын

Great ideas here coach!

@harrisonwebster7755 2 жыл бұрын

Im gonna start using this i just made 18u AA and Wanna get a little faster before the season starts. Thank you coaches

@tauraizamchiya2797 2 жыл бұрын

Thanks a lot guys! I’m 14 and playing AA and I’m hoping to play a year or two of AAA before high school, and these exercises have been helping a huge amount!

@hockeytraining 2 жыл бұрын

No problem thanks for watching and good luck making the move up!

@Brandon-mx4mm 2 жыл бұрын

Same man any tips on how to get faster my skating is a huge weakness

@mccormacken 2 жыл бұрын

more please !

@maudefatal8344 Жыл бұрын

Thanks

@Gazovchik 3 жыл бұрын

Всем привет. Упражнение лёжа на полу понравилось!

@farstrider2002 3 жыл бұрын

Do you have any specific workouts that will help strengthen backwards skating? Thank you.

@gregoryb4322 3 жыл бұрын

I subscribed

@mathewm4649 3 жыл бұрын

whats a few of the best off ice exercise for building endurance/lung capacity for a 1 hour long hockey game , also i have a bad knee so running is out for me.

@TomShank 2 ай бұрын

Great stuff. However, I find that these exercises don't hit my key weakness of varus hip movement. And I think that's what is keeping me from faster punch turns, hockey stops, and better outside edge work. My left leg is weaker than my right. When I have my right leg forward, and set my left leg down perpendicular to do any of those mentioned moves, I barely have the strength and stability to keep it down. Any exercise recommendations specific to stregnthen varus hip movement for outside edgework?

@itstherealcrossy 3 жыл бұрын

where can i find a phase 1 hockey training schedule/guide?

@hockeytraining 3 жыл бұрын

Our programs are available at www.hockeytraining.com/programs

@jowayriatilly977 3 жыл бұрын

should I do these after every osd workout? or when is it best to perform these exercises?

@hockeytraining 3 жыл бұрын

If you're on OSD '21, the Elusive Edgework Formula is already automatically built into your programming so you don't need to worry about a thing 💪 -- In terms of "when" to perform it, you can just follow your workout sheets. To learn more, you can also check out the science behind it here: www.hockeytraining.com/mastering-edge-work/

@MrScottRipley 3 жыл бұрын

How often do you recommend doing these exercises? Once a week? 3 times a week?

@hockeytraining 3 жыл бұрын

I program them in on resistance training days throughout the off-season -- So they will be targeted 3-5x per week depending on the training phase 👍

@nicklamia1456 2 жыл бұрын

How do we work with you? I am interested for my u12. I looked a few times and can’t find how to become a client…thank you!

@hockeytraining 2 жыл бұрын

Hey Nick, you can learn all about our programs on this page: hockeytraining.com/programs/

@gwad10 3 жыл бұрын

Do you get a free video or what?

@okaydave Жыл бұрын

Great videos, alot of talking.

@napalmjayhee Жыл бұрын

Number one, learn skating techniques at first

@User-wt9jk 3 жыл бұрын

AM is not a Great skater? And sids debateble…

@hockeytraining 3 жыл бұрын

I think you're confusing top speed and edge work. Sid is the edge work OG and AM34 is so smooth.

@User-wt9jk 3 жыл бұрын

@@hockeytraining yeah sids great on the edges but still wouldn’t consider him one of the top skaters, but like I said probably debatable. Don’t think I can agree on AM though 😅 so many better skaters than him