How To Treat a Jammed or Sprained Finger For Sports

Рет қаралды 192,218

Күн бұрын

How To Treat a Jammed or Sprained Finger For Sports
CLICK HERE ➡️ www.athleteremedy.com/fingert... *** For the Step-By-Step Finger Taping Guide ****
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something I'll receive a small commission which helps support this channel. ❤️
📒Show Notes 📒
1️⃣ Traditional Finger Buddy Taping Technique
2️⃣ Taping Technique To Reduce Swelling
3️⃣ Swelling + Buddy Taping Technique For Playing in A Game
4️⃣ How To Tape a sprained thumb 👉🏼 • How To Tape a Sprained...
My mission here at Athlete Remedy is to help athletes like you overcome injury by giving you the tools to care for your bodies for the long term using MOVEMENT AS MEDICINE, so you can have a healthy long athletic career. 😀
📚Training, Rehab, & Athlete Nutrition Resources here: kit.co/athleteremedy 🔍
🙋🏻Connect with Michelle on Social Media:
/ athleteremedy
www.athleteremedy.com
/ athleteremedycommunity
/ athleteremedy
QUESTION --- Have you ever tried playing with a sprained finger?
Post in comments section of this video! 👇🏼
📺Subscribe to Athlete Remedy Here: / athleteremedy
📋 RESOURCES:
---
Tape mentioned in the video:
1. Sports tape 1/2 inch: amzn.to/2Rym7jP
2. Powerflex tape: amzn.to/2GH4jQi
3. Powerflex tape box of 48 rolls: amzn.to/3eD3RPj
📌 ABOUT:
In this video I share with you how to treat a jammed or sprained finger for sports. I go over the difference between a jammed or sprained finger vs. a broken finger, I explain when you should go get an xray, as well as do a brief tutorial on finger taping techniques that are ideal for playing sports.
#athleteremedy #sprainedfinger #jammedfinger
📺 Check Out: How To Tape a sprained thumb 👉🏼 • How To Tape a Sprained...
~-~~-~~~-~~-~
**DISCLAIMER**
The training and instructional content in this video should be taken as educational information and not medical advice. Please consult your health professional.
~-~~-~~~-~~-~

Пікірлер: 340

@DillonDugger 3 жыл бұрын

Let me guess you tried blocking a shot that was going 100 mph with your finger

@AthleteRemedy 3 жыл бұрын

yup :/

@harpermathews2994 3 жыл бұрын

yes, but 2 times 🙄

@3kxmar237 3 жыл бұрын

I was the one gettin blocked but he didn't even hit the ball he hit ma finger 💀

@AthleteRemedy 3 жыл бұрын

@@3kxmar237 💀

@lightyagami6314 3 жыл бұрын

Yup But I was against a really tall guy and he spiked my hand insted of spiking the ball

@JaredRoth 3 жыл бұрын

Thank you so much for this video you were able to describe what I’m feeling and explain why the tape method you used was best we’ll be trying this

@robertboyd8401 4 жыл бұрын

I screwed up my middle fimger soo it some one asked what happend i show ed to them and just had my middle finger up

@Savannah_slayes Жыл бұрын

Pov: I jammed my finger today and have a game less then 24 hours

@andyyi1399 3 жыл бұрын

thank you for helpful and detailed advice !

@JohnnyGuitarRocks 4 ай бұрын

Very helpful video, I just clicked your link and purchased the cohesive sports tape for my sprained finger. Many thanks!

@pmaj61 4 жыл бұрын

Thank you for this, I was going to use a splint for a jammed/sprained finger after getting hit by a surfboard yesterday, but I think I will try the tape method.

@AthleteRemedy 4 жыл бұрын

Glad it helped! :)

@AthleteRemedy 3 жыл бұрын

Great! Did you get the free download? 👉🏼 www.athleteremedy.com/fingertapeguide

@vivayo4588 Жыл бұрын

Life saver! Thank you

@HaroonKhan-jk3fh 2 жыл бұрын

Thanks for your video, I’m a goalkeeper and injured my pinky yesterday during training yesterday. Have a very big match tomorrow, pinky feels sore in the middle but can still move it. Do you recommend taping it and playing?

@praveenkokkirala Жыл бұрын

Thanks for the video. I tripped and sprained my left thumb mcp joint a week back. I observed the swelling(not much) and pain(a lot) the next day and I started icing. Swelling has gone down, but the pain is the still there. I could see very slight bruising at mcp joint. I assumed it is a ligament tear() and Started wearing splint(except bed time) since 3 days. I have all the movements the mcp joint, but it pains a lot. Is there anything I can do to get rid of the pain.

@lifeandtext 21 күн бұрын

Very helpful, thank you!

@gabrielbalazs9310 2 жыл бұрын

Thank you !

@butchmagnus6927 3 жыл бұрын

My index finger is pretty much a bow

@kunaljagany9815 3 жыл бұрын

This was so on point help...❤️

@AthleteRemedy 3 жыл бұрын

great! so glad it helped you! Please subscribe to the channel for more videos and tell me what other videos I should do

@michelledahlie6268 2 жыл бұрын

From a hand and UE therapist and parent perspective, this was so great! Thank you!

@lauragutierrez7809 2 жыл бұрын

Very helpful video thank you

@theresaclancy6091 3 жыл бұрын

Thank you for sharing.

@flikwolf4444 3 жыл бұрын

Should I get an xray on my thumb. It swelled up then back down about 3-4 days later. Now it feels fine to do kickboxing again been training with it. However if I push directly or put weight on it I feel a bit of pain. I never get pain when training (my hands arw wrapped then.) usually outside of practice.

@bitap4044 2 ай бұрын

thanks a lot for this, I injured my left fingers and one of them doesn't feel the same right now as it was, currently I just injured my right fingers so I hope I can get the better methods! thanks a lot!

@finpurcell8706 3 жыл бұрын

Thanks really helpful

@odunayojaiyeola4550 2 жыл бұрын

Hi, can I wear a thumb splint after 2 weeks of my injury? I sprained my thumb 2 weeks ago but the doctor said that I should not splint my thumb that I should just continue massaging and using my pain relief. What will you advise me to do?

@justinitsthatguyme010 5 ай бұрын

This was great. Thank you for this

@Kim-kd8or 15 күн бұрын

Hi thank you for your video dr. Can I ask you why it would hurt a lot more in buddy tape - it’s not too tight and done good. I had an injury fell on it and it was swollen and bruised and couldn’t move. I taped it and 3 days later swelling bruising down and you could see my second knuckle was to the side and I accidentally hit it and it went back in so was dislocated at the pip joint. I can move a little more but still can’t move it by a curtain point. So I think I broke and dislocated it. Buddy tape hurts so much more than it’s out. Is this because it’s broken? It’s now stiff, numbness at the tip and a bit colder then the rest

@weebspeakeasy314 2 жыл бұрын

Question: how often would you recommend changing the tape if at all?

@krystalallen9378 3 жыл бұрын

Playing blinds man bluff on the play equipment with my kids... tries to jump from one equipment to another. Jammed my finger pretty bad, but we all laughed at my wild idea i could make the jump. I was totally gonna mess my finger recovery up, this video was awesome! Thanks! Now I can get back to my sport: packing house!

@danielthankgod7003 Жыл бұрын

Wow love you

@Yourmom-cw7zc 2 жыл бұрын

My after school practice is bowling and I lifted the ball too hard because it was extremely oily and I practiced 20 games the day before for spares and now my ring finger is so swollen and it’s day 3 and hasn’t gone down, I’m trying this to see if it helps!

@ExplorewithJinceJohn 2 жыл бұрын

Thank you so much 💟

@prernaahirwar740 2 ай бұрын

Hello, I have a swollen finger and I had buddy strapping done on my hand for a week. But it did not make a big difference. Should I consult another doctor or leave it to home treatment??? Please help.

@mattmoratti6406 Жыл бұрын

Post broken finger, what do you recommend. It’s been a month since surgery and wants to get back to practice (football)

@lesliemeadows1490 2 жыл бұрын

This is my exact problem. No break or fracture. Urgent care gave me ibuprofen to take fir 4 days but still pain for over 2 months. The pain is subsiding at this point some but the swelling is keeping me from putting my wedding ring back on. With your method with the tape can I still type. Typing is a major part of my job. I want to get my ring back on. Thanks in advance

@clairemqs7666 Жыл бұрын

Hello I play volleyball, my right thumb and left middle finger often get purpule or blue and they hurt every time I play. My doctor said they weren’t fractured but couldn’t figure out what it was. They don’t realy swell up but the blue always comes back on the same two fingers. Do you have any idea of what it could be ? Thank you

@ayushjain5348 2 жыл бұрын

Hey nice video, Can you help me with How to tape when only knuckle part of pinky finger is swollen?

@greenpris Ай бұрын

After 2 months of hyperextension injury of a phalanx articulation a hard bump appears what can we do.? There is a limitation in complete flexión of finger too.

@medschoolgirl3198 2 жыл бұрын

Thanks!!

@tedt.5961 Жыл бұрын

Thank you! 😎

@mrnosleepinhouston2132 Жыл бұрын

Thank you so much ...... I need to ice it as wekl right?

@zakmuslim 2 жыл бұрын

Thanks Michelle! just sprained my pinkie yesterday at the bike park. Looks like a simple way to get the healing process started ;)

@plk_linix8921 Жыл бұрын

how long did it take to heal

@zakmuslim Жыл бұрын

@@plk_linix8921 it was a while ago now, but I recall it didn't take more than 2 weeks to regain full mobility in that finger

@wordandcharacter 8 ай бұрын

Wanted to double check. Power flex tape is good to use while playing sports? I have a jammed pinky that I want to protect while playing sports

@keyalameer522 Ай бұрын

I have a question. I got bit by a stray cat on my knuckles. I went to the ER. They told me that they don’t need to do an x-ray for that, but they gave me a tetanus shot and an antibiotic. Here’s the thing my finger attached to that knuckle is so swollen that I can’t really move my pointer finger much it’s resting, and I semi curled position when I gently tap the knuckle or touch it. It hurts because of the infection from the cat bite. Could you recommend a way to wrap the knuckle and the pointer finger to reduce swelling?

@yomannyboi 3 жыл бұрын

You the best 👌

@Cringey_Swine 3 жыл бұрын

Is there anyway to identify what happened to me and if my finger is jammed or sprained?? I hurt my index finger at the park yesterday trying to catch a football and it ricocheted off of my finger and it still feels painful in the middle where the joint is and when I try to bend it forward it won't bend all the way. I tried to ice it last night and when I woke up this morning it was still in pain and it still is in a lot of pain right now but I also didn't really notice any visible bruising but when I pick things up it becomes painful as well. Should I still try and get it x-rayed since it still hurts a lot? I'd like to kinda avoid the doctor's visit at all costs if it can be healed at home and since it will possibly cost a good bit of money but if the pain becomes serious enough then I'll have no choice but to go.

@munozmaria218 4 ай бұрын

Thank you for the advice ! Helped me with my son's swollen finger 😕

@josephl6788 Жыл бұрын

do you use the black tape the same way if the bruising is at the knuckle?

@MeshiMeshi-vu2hs 3 жыл бұрын

Hello. First I want to thank you for your video and sharing information about taping with powerplex tape. I been struggling with swelled finger for 2 months and just after 4 days I see significant improvement. I would like to ask how long I can keep taping finger for whole day? If there is any time limit when i should stop with it.

@AthleteRemedy 3 жыл бұрын

so happy to hear it has helped you! You can keep using it until you see the swelling reduced and then incorporate some movement and strengthening. I am posting a video soon about exercises for this so subscribe and stay tuned!

@CocoaBree 9 ай бұрын

Thanks for the tips. What if it’s your thumb and the swelling is at the bottom on the actual hand?

@ThriveAliveJoshua 11 ай бұрын

What if the injury is at the bottom of the finger and closer to the hand and the swelling is more at the joint found at the end of the finger and the hand?

@poojarana150 3 жыл бұрын

Wow really helped me playing without setbacks and pain

@AthleteRemedy 3 жыл бұрын

:) glad it helped!

@hamzahpatel4994 3 жыл бұрын

@@AthleteRemedy hey um I hit my index knuckle hard while falling and now I can’t bend it. I don’t know if buddy taping is good because it’s for the knuckle. It’s slightly swollen but after like 30 hours I see a bit of black on the side of knuckle.i don’t want to got to the doctor

@petertone1616 Жыл бұрын

Im assuming my pinkie finger injury is gym related, but I dont remember how I did it. It inflammed a lot as day went on. Super inflammed, was reddish yestetday, very little to no discolouation today, cant bend it tightly but its inflammed so...I think Im going with spain not break...

@L.DOT.P. 3 жыл бұрын

Wonderful wonderful wonderful!!!

@AthleteRemedy 3 жыл бұрын

thank u! glad you found it helpful :)

@bluebulla6114 4 ай бұрын

Thank you

@m.n4247 Жыл бұрын

Is it okay if i dont use anything just let heal and put it in cold water couple of times a day its just jammed and kinda black and purple on the inside

@user-rh9yr6uw6c 8 ай бұрын

MVP thank you

@monteshehee2398 Жыл бұрын

I train jiu jitsu. Do you think that tape will stay on during training? Thanks for the video

@gericflores3245 3 жыл бұрын

my middle finger been dislocated while playing basketball but i put it back on its place and get an ice pack but after i put it back to its normal place i can move it like nothing happened but slightly pain but when i go home it starts to swelling and i buddy tape it is sucks incant go to hospital because its closed due to holidays here unless you call an ambulance its still swolen should i worry?

@llerinahamar3947 Жыл бұрын

The power flex tape when I wear it against my bare skin after some hours starts to irritate my skin and dries it up badly. How do you work around that??

@mitchescobar1060 11 ай бұрын

Thx doc..👌🏽

@arie-is-bored 3 жыл бұрын

Sprained it Friday and have a game Monday(tomorrow) hope I can shoot pretty decently still😭

@AthleteRemedy 3 жыл бұрын

use the tape strategy and get used to it so you are ready to go come gametime

@arie-is-bored 3 жыл бұрын

@@AthleteRemedy will do ty!

@diamond2443 2 жыл бұрын

@@arie-is-bored did y’all win

@sarahgoodrich6631 3 жыл бұрын

Lol had someone like hardly press on my finger with tongs-

@gellatin1819 3 жыл бұрын

what if its the joint on the base of the index finger?

@Iffuiffz 3 жыл бұрын

Hi mam Actually i want to know how to treat my left ring finger When i bend it hurts Olease let me know what should I do Thank you

@gummybear41283 2 жыл бұрын

I have a injury in my ring finger number 4, if I put it straight it hurts more, It's a ligament or tendon problem. I only get a little pain if I grip stuff, what should I do? I need help!!!

@joshualivingstonn 4 жыл бұрын

it’s my thumb how do i do the buddy tape

@AthleteRemedy 3 жыл бұрын

Hey Joshua, I'm dropping a new video this week with the thumb taping tutorial! In the meantime, I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide

@AthleteRemedy 3 жыл бұрын

⚡️Thumb Taping tutorial out now! 👉🏼kzfaq.info/get/bejne/g7-heZmilpqWf40.html

@poffeetalks 4 жыл бұрын

saved the day thanks so much. .

@AthleteRemedy 4 жыл бұрын

So glad 🙂

@AthleteRemedy 3 жыл бұрын

Great! new video this week with the thumb taping tutorial! I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide

@HectorMartinez-su9nq 4 жыл бұрын

Wow! I found this really helpful!

@AthleteRemedy 4 жыл бұрын

So glad it helped Hector! :)

@AthleteRemedy 3 жыл бұрын

Great! Did you get the free download? I'm dropping a new video this week with the thumb taping tutorial! In the meantime, I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide

@okok-be8vl Жыл бұрын

im a boxer and i have sprant my pinky finger and my knuckle looks a lil pushed back can you give me any tips on how to fix this?

@yiannidemetzidis304 3 жыл бұрын

My teammate drawed the double team. Got through one uro step through the other easy drive but see’s me on the 3pnt line, passes over the court, the pass was so hard it pulls my fingers through my wrist, I make the 3 and don’t play the next 2 games lol

@Mg_gamer66 2 жыл бұрын

Imagine u missed that 3

@bitario723 3 жыл бұрын

Thank you, from a doctor of physical therapy

@lashawncraig9560 4 жыл бұрын

Wrestlers be like I don't need it I wrestle no matter what

@AthleteRemedy 4 жыл бұрын

Lol

@omoteleolaoyebiyi7161 3 жыл бұрын

My index finger is hopefully jammed but it isn't swollen up it just hurts and there are limits to how I can bend it due to pain. Is this normal what should I do?

@FloatingLeaf1111 Ай бұрын

My glove got sucked into my drill! Gotta work still. Bruising didn't start until day later.

@tefigs2092 3 жыл бұрын

when i attempted a rebound and when i jumped i accidentaly pushed the ball further just using my middle finger and it hurts

@aybee453 3 жыл бұрын

Hi.. I have a question I hurt my fingers (Ring and little) around the middle joints playing soccer and I've got an Xray done and the report says ive got soft tissue swelling but no fractures. I used to be able to extend and contract those fingers after injury but now they are really stiff and I cant get them to extend or contract like I used to. Please is this normal or what do you recommend I do next

@AthleteRemedy 3 жыл бұрын

ok, try the powerflex mini compression sleeve taping method from the video to help reduce the swelling

@aybee453 3 жыл бұрын

@@AthleteRemedy okay but the power flex mini tape isn't common in my region so it's not available for me to get but I do have some bandage and brown plaster tape I can use as a replacement. Do you think it will work?

@binyilee7713 5 жыл бұрын

Awesome thanks

@AthleteRemedy 4 жыл бұрын

@AthleteRemedy 3 жыл бұрын

⚡️Thumb Taping tutorial out now! 👉🏼kzfaq.info/get/bejne/g7-heZmilpqWf40.html

@piyushdwivedi7195 2 жыл бұрын

Thanks !

@fahimgamerandvloger 2 жыл бұрын

Yo bro you're here too

@chrxmeyt1992 3 жыл бұрын

Help me pls a basketball hit my ring finger to day when ever i bend it it hurts

@never4072 2 жыл бұрын

What if the finger is bent will this help heel

@saurabh_juyal 3 жыл бұрын

I am setter my finger is fracture how to play volleyball and proper set

@Mangtomasplays 19 күн бұрын

thanks i got mine from rebounding

@RideWithAnthony 2 жыл бұрын

My bruising went away but it still hurt went I try to do a fist. I can bend but not all the way

@chentojunior6013 2 жыл бұрын

So what if the sprain is on the thump like I am having right now???

@lincoln782 3 жыл бұрын

I jarred 4 fingers so do I do a buddy strap

@mrbaseballcatcher1056 4 жыл бұрын

Thank you so much

@AthleteRemedy 3 жыл бұрын

⚡️Thumb Taping tutorial out now! 👉🏼kzfaq.info/get/bejne/g7-heZmilpqWf40.html

@baspingo2099 4 жыл бұрын

I do goalkeeping for a team and my fingers get sprained all the time from it it hurts really bad sometimes

@AthleteRemedy 3 жыл бұрын

⚡️Thumb Taping tutorial out now! 👉🏼kzfaq.info/get/bejne/g7-heZmilpqWf40.html

@lightspeed5940 3 жыл бұрын

I was defending the shooter and he hit the basketball so hard on hands multiple fingers got sparined

@shubhammaurya5791 3 жыл бұрын

I was trying to catch a ball (hard tennis) over the speed of 50km/hr but the ball hit my index finger from the side of my palm nd now it has swollen little bit and while moving my index finger from the middle joint i m having pain! Do i hve to do a xray ? Or should i follow the remedy according to this video ??

@AthleteRemedy 3 жыл бұрын

I always recommend an xray to rule out a fracture. U

@carlosbernal9207 3 жыл бұрын

What if you were blind because you took your glasses because they were going to break and it resulted in getting a quick pass and it hittting your pinky finger and you still cannot move it as much without feeling pain?

@markallenhubahib1171 3 ай бұрын

What about if the pain is in the knuckles?

@holdenpittman9159 3 жыл бұрын

Will any kind of tape work along the lines of a medical tape? I have very little bruising if any but its swollen and sore but have a game tomorrow tonight and refuse to sit out....

@AthleteRemedy 3 жыл бұрын

Hey, Powerflex tape is the best I've found to work and is what I use in the video and with all my athletes. Here is the amazon link: amzn.to/2MkKxwj There are other similar brands that you may be able to find at a cvs or walgreens in the first aid section, like this other one that is less expensive: amzn.to/3qQKRBQ ***Just make sure it is the elastic self adherent type***

@unorthdoxcleric6953 3 жыл бұрын

I had a Basketball hit the tip of my Thumb and it felt like my thumb was being pushed into my hand and wrist. God it hurt and I can still remember the pain 35 years later.

@bafokengau1894 2 жыл бұрын

It felt like my hand was missing a thumb The immense pain came after looking at my thumb

@lamarkhaled4488 Жыл бұрын

Me tooo , but it was yesterday and I have a game tmr , but it still hurts , I hope I goes away

@stevencspence3465 3 жыл бұрын

What about when you have had your finger dislocated and put back into place can you use that tape

@AthleteRemedy 3 жыл бұрын

the tape is mainly to minimize swelling and offer support. If there is no fracture, and you are looking for this then yes it can be helpful

@theresaclancy6091 3 жыл бұрын

Can an old broken finger be fixed after deformity has settled in?

@revincamp 3 жыл бұрын

I’m gonna try this hope it works I have a tournament 🤞🏼 I got stuffed in basketball sooo hard lol

@AthleteRemedy 3 жыл бұрын

Did you try it? How did it go?

@revincamp 3 жыл бұрын

@@AthleteRemedy yes it actually worked fine I had my highest scoring game my ball handleinh was a little off but my shot was great

@AthleteRemedy 3 жыл бұрын

@@revincamp love to hear that! 🙌🏼 Glad the technique helped! Congrats on a great game! 🏀

@Eikenv1 3 жыл бұрын

Hello, I have was playing basketball and have reason to believe that I spraint my finger or even worse, It happened about 3 weeks ago and I'm still in pain, I have been using the buddy tape method for about 1 week and a half and submerging it in warm salty water to relax the finger, I can move it around abit but very limited, It's the center part of the index finger. I planned on getting an xray but I don't know if there is a need because I was recommend to take zinc and other pills for restoration, any advice?

@AthleteRemedy 3 жыл бұрын

might just need to give it time and make sure you are incorporating movement to your finger to regain range of motion and strength

@Eikenv1 3 жыл бұрын

@@AthleteRemedy Thanks for the advice

@scoobydoobydoo8069 2 жыл бұрын

I jammed my index and middle finger on my right hand a month ago playing volleyball when I blocked a ball and it hit the tips of my fingers. I tape them with the buddy method and they keep getting re-jammed. Nationals is in 3 weeks so I can’t take a week or two off to heal, and I jam the same two fingers every practice (we practice twice a week for 2 hours each) and every game (we have a game every other day) what do I do? There’s no bruising and there’s only a little swelling on the knuckles

@fortnite-cronusmax9055 Жыл бұрын

Happened here too, spiking tho... Missed the ball with 3 fingers so the middle and pointer finger got pulled back. No black or blue colors more like the muscles that move the fingers are swelled up, can't crack my knuckle cause of the pain but can move the fingers around without anything noticeable .. Just can't use them to hold anything with force. What did you end up doing?

@kryptexgn4274 2 жыл бұрын

Mine isnt swollen it hurts like hell for 2 days now, I was punching my thighs then my litle finger tip got bend a litle to much

@impyasad 3 жыл бұрын

Don’t fight when you and your friends are strong 👍

@kar98kmaster50 3 жыл бұрын

Facts

@v4c4tions Жыл бұрын

My thumb was sprained, i was playing basketball doing a checkup and my thumb got set back from the ball, i put my hand down then the ball landed on my thumb.

@chromekillz9147 4 жыл бұрын

This has helped

@AthleteRemedy 3 жыл бұрын

I'm so glad it helped! Great! new video this week with the thumb taping tutorial! I included it as a bonus in this free download if you want to get a sneak peek and check it out! 👉🏼 www.athleteremedy.com/fingertapeguide Make sure to subscribe so you know when it drops!

@AthleteRemedy 3 жыл бұрын

⚡️Thumb Taping tutorial out now! 👉🏼kzfaq.info/get/bejne/g7-heZmilpqWf40.html

@deermulletman5391 3 жыл бұрын

I am a 11 year old boy and I jammed my thumb and it is fat and Hurts when I pick up something and when I open a door it hurts down by the first Nicole

@masondonaldson2005 2 жыл бұрын

I was playing football and then the ball hit my middle finger and it really hurt and I can’t really Bend it. I will try this tomorrow and hope it will work

@CurtisDJunior 2 жыл бұрын

Going on a week with my index it bends but can't get it all the way or make a complete fist. Hope it heals soon