HOW TO TRY HARD | Max Finger Training and Projecting V11
Рет қаралды 4,900
Күн бұрынHey guys! Loi here. Today I’m at Cafe Bloc to try hard on the kilter. Let me know if you have any questions down in the comments!
Hope you enjoy and we hope to bring you along for many more sessions.
Ciao!
SUPPORT ME:
NEW SHIRTS: rageclimbing.store/shop/
Patreon: / rageclimbing93
Subscribe: / @loiduongjr
You can also follow us on Instagram!
Loi: / loiduongjr
RAGE: / rageclimbing
Chapters:
0:00 Intro
2:52 Tip: Music and CNS
6:35 Hangboarding
14:35 RFD Warm Up
18:28 Projecting V11 "J101"
My Training Playlists:
Chilling: open.spotify.com/playlist/13l...
Starting to Warm Up (Sped up): open.spotify.com/playlist/62K...
Starting to Warm Up (Rap): open.spotify.com/playlist/7Gp...
Pretty Amped (Hardstyle): open.spotify.com/playlist/7ra...
End Game Rage (Hardcore): open.spotify.com/playlist/2f0...
End Game Rage (Soundcloud): / rkivka5getdwfbgu8
Music used:
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♪ Sunflower (Prod. by Lukrembo) Link : • lukrembo - sunflower (royalty free vl...
♪ Biscuit (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Onion (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Chocolate (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
♪ Rose (Prod. by Lukrembo) Link : • lukrembo - rose (royalty free vlog mu...
♪ Butter (Prod. by Lukrembo) Link : • lukrembo - butter (royalty free vlog ...
♪ Dream With Tea(Prod. by Lukrembo) Link : • lukrembo - dream with tea (royalty fr...
♪ Night (Prod. by Lukrembo) Link : • lukrembo - night (royalty free vlog m...
♪ Bake a pie (Prod. by Lukrembo) Link : • lukrembo - bake a pie (royalty free v...
♪ This Is For You (Prod. by Lukrembo) Link : • lukrembo - this is for you (royalty f...
♪ Lukrembo - Train Covered In White
♪ Lukrembo - Until Late At Night
♪ Animal Friends (Prod. by Lukrembo) Link : • lukrembo - animal friends (royalty fr...
♪ Home (Prod. by Lukrembo) Link : • lukrembo - home (royalty free vlog mu...
♪ Castle (Prod. by Lukrembo) Link : • lukrembo - castle (royalty free vlog ...
♪ Afternoon (Prod. by Lukrembo) Link : • lukrembo - afternoon (royalty free vl...
♪ Cream (Prod. by Lukrembo) Link : • (no copyright music) lofi type beat “...
--------------------------------------------------------------
@oscaralete7707 Ай бұрын
It’s really cool to see someone talking about the less tangible aspects of training like how to try hard and to hear your perspective on it. I think mental game in “off the wall training” is so neglected at all levels of climbing. Love your work man :)
@loiduongjr Ай бұрын
Thanks! Climbing is definitely more feeling when it comes to on the wall but off the wall there is tons of room to apply just straight sports science!
@skylerhietala4990 Ай бұрын
I've been loving the videos. Keep grinding bro!
@loiduongjr Ай бұрын
Thanks man! Appreciate the love 🫶
@Renate_poool Ай бұрын
Damm just finished your skin kit video! This getting.posted is definitely the right time!
@loiduongjr Ай бұрын
Hope you enjoyed it!
@CharlineCloutier-fv6fw Ай бұрын
C’est super impressionnant se que tu fais Loi continu ton superbe contenu je n’arrive plus à rater une vidéo!! Merci de tes bons conseils
@loiduongjr Ай бұрын
Merci! Je fait de mon mieux :) 🫶
@jonathanginting9308 Ай бұрын
EARLY, keep going man! just learned how to do a one arm pull up, getting stronger by watching you😤
@loiduongjr Ай бұрын
Let's goooo thats so dope dude
@Vydantran Ай бұрын
that's a sick slab
@loiduongjr Ай бұрын
my bad 😂😂
@neterchance4708 Ай бұрын
LEGEND
@loiduongjr Ай бұрын
Thank you! 🙏🙏
@King-Otter Ай бұрын
"granted i could ONLY climb 4 times a week" - loi 2024
@loiduongjr Ай бұрын
Gotta build it up like the pros 💪💪
@gingobingo1567 Ай бұрын
@@lle9058 If u have been doing it since pre 10 years old yes maybe
@stefanbaytochev Ай бұрын
Power screaming on a one hand hang and putting music on like a gym lift. Nice.
@loiduongjr Ай бұрын
Nice 🗿😂
@gustaafjans9349 Ай бұрын
V nice, like this style of detailed video on a subject you're clearly quite knowledgable about, cool to see the crossover between powerlifting and climbing. One question, I've been experimenting with high RPE effort in both powerlifting and climbing/hangboarding too, but find it to be super exhausting (presumably due to high CNS stress). How frequent would you say it's reasonable to train like this, and how do you recover from and/or mitigate this type of fatigue?
@makeit-se2eq Ай бұрын
2-8x a week go as hard as can as often probably
@loiduongjr Ай бұрын
The volume is extremely low (you are only doing 2 max effort reps per hand). 3-4x a week should be totally reasonable. I think a normal try hard sesh itself is much more taxing.
@lazeavlad Ай бұрын
Never tought of adding music to hype before climb, nice tip
@loiduongjr Ай бұрын
Usually I only do it before my off the wall training. Climbing is much more technical/unpredictable so being too stimulated can increase your rate of error in climbs.
@AlvinLin-c2r 28 күн бұрын
Big fan bro. Around what time were you able to do one arm hangs on the 20mm rung in terms of weighted hangs with 2 hands on the 20mm.
@loiduongjr 27 күн бұрын
No clue because I never did two arm hangs.
@emiliomarin6745 Ай бұрын
do more kilter videos pls! keep up the good work bro!
@loiduongjr Ай бұрын
I’ll keep em coming :)
@luduong Ай бұрын
Love the board vids, Loi!
@loiduongjr Ай бұрын
Thanks Lu! Some more on the way 🫡🫡
@MrWhatev4r Ай бұрын
please share your playlist!! would love to follow it
@loiduongjr Ай бұрын
Just added it to the description!
@MrWhatev4r Ай бұрын
@@loiduongjr thanks! :D
@gingobingo1567 Ай бұрын
What do you think of my current finger strength program? I do weighted hangs with BOTH arms (since I'm weak...) and add 1 kg of weight each week. I only do this once a week. You think I should add some campus board as well or is that too much? I've been climbing for 2 years.
@loiduongjr Ай бұрын
Impossible to say with that information. I don’t campus board, I only use it for activation. It’s all about intensity.
@gingobingo1567 Ай бұрын
@@loiduongjr I started with 10 kg added on 20mm 15 weeks ago, and now im at 30 kg added. I climb monday, tuesday and friday and do this program on monday session. The other sessions I do 20mm lifts with less intensity to get warm.
@loiduongjr Ай бұрын
Try to work from principles. To make strength gains you need to recruit more muscle fibers. To recruit more muscle fibers you need to be trying hard. If the intensity is right than you're good. If it's too easy than you are not making optimal strength gains.
@Cheeseguyfr Ай бұрын
How many different gyms do you have memberships at? And does it help to have multiple gyms to work at?
@loiduongjr Ай бұрын
I work at a gym and there is a deal in Montreal where the staff get free entry to all gyms in the area!
@Cheeseguyfr Ай бұрын
Wow I had no idea about that! That’s so cool!
@arjunnair768 Ай бұрын
You mentioned watching a cool board climbs playlist. Which one is it?
@arjunnair768 Ай бұрын
I made this one kzfaq.info/sun/PLNUioWGYyTE7g2GwWdQAMm-vwNWM3NMPR
@loiduongjr Ай бұрын
Probably by James dahzong cook
@adrienlagasse8100 Ай бұрын
you should change your training to pinches or power endurance for a month every once in a while
@loiduongjr Ай бұрын
Would be a great idea cuz my fingers are cooked rn.
@fadeless9240 Ай бұрын
ayy a fellow ski listener
@loiduongjr Ай бұрын
🗿🗿🗿
@paulgennaro2001 Ай бұрын
Extra rest day, man. That's all you needed.
@loiduongjr Ай бұрын
I think I might take a week 😭. I know it needs to be done and mentally I know what I need to do but it really is so hard to let go.
@afridikhan8805 Ай бұрын
I agree I fkn hate the kilter board at Cafe Bloc - the texture and position of the holds make 0 sense, there's always the wall of doom to the left
@loiduongjr Ай бұрын
Yea rip. All the boards in the montreal hub seem to have big issues rip.
@srenmllerjepsen6137 Ай бұрын
Do you sometimes do one arm lifts instead of hangs? Seems like you prefer hangs 😊 And do you sometimes lift 80% of max (3-4 reps) or always max hang?
@loiduongjr Ай бұрын
I find hangs the best because (besides a true isolation setup) I find that it targets the forearms to most effectively (by minimizing other muscle groups). For example in lifts, it is easy for your form to break down yet still lift the weight (because your legs are strong) and same with seated pull down (your core and legs and lats are strong). In a hang the limiting factor actually seems to be my shoulder and then I continue the rep with feet on the ground curls. It's a little convoluted but from a pure activation stand point I feel a huge difference.
@srenmllerjepsen6137 Ай бұрын
Thanks for the answer. But: do you always try to lift 100% or do you also do sets of 80% of max, like Tyler Nelson recommends? 😊
@loiduongjr Ай бұрын
@@srenmllerjepsen6137 It's complicated. The exercise isn't programmed to hitting a certain number. The point is a concentric contraction of the forearm at rpe 9. The actual output of force varies drastically day to day.
@srenmllerjepsen6137 Ай бұрын
I get it. Makes sense now.
@luke3491 Ай бұрын
Yo ur timestamps r wrongs
@loiduongjr Ай бұрын
Just changed them :)
@jiehua5340 Ай бұрын
maybe put some tape on the kilter board above the hold so it doesn't eat your nails?
@loiduongjr Ай бұрын
I actually cut out a whole schbiel about it. You can see that I did that mildly.
@jiehua5340 Ай бұрын
@@loiduongjr oh, sick. i didn't see it at first glance
@manuelester3035 Ай бұрын
Like your training videos but you come across as extremely cocky sometimes which isn't a good look. Stay humble and your content will be much more enjoyable to watch. A great example of this is Magnus.
@loiduongjr Ай бұрын
What is cocky about my video?
@justinwang4573 Ай бұрын
@@loiduongjr I have no idea what that dude is interpreting as cocky in this video. Not noticing any of that on my end
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